Distress Tolerance Bingo

Distress Tolerance Bingo Card
Preview

This bingo card has a free space and 24 words: Observing Your Breath, Willingness, Radical Acceptance, Half-Smile, Pros and Cons, Awareness Exercises, ACCEPTS, Improve, STOP, Turning the Mind, TIPP, Self-Soothe, Situational Avoidance, Reassurance Seeking, Distraction, Numbing, Withdrawing, Binge Eating, Excessive sleep, Call or text friends constantly, Exercise, Do something thoughtful, Take a break and Describe.

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Probabilities

With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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