WithdrawingSituationalAvoidanceHalf-SmileExcessivesleepAwarenessExercisesBingeEatingTurningtheMindDosomethingthoughtfulACCEPTSReassuranceSeekingProsandConsExerciseImproveTIPPDistractionTake abreakDescribeSelf-SootheSTOPObservingYourBreathCall ortextfriendsconstantlyWillingnessNumbingRadicalAcceptanceWithdrawingSituationalAvoidanceHalf-SmileExcessivesleepAwarenessExercisesBingeEatingTurningtheMindDosomethingthoughtfulACCEPTSReassuranceSeekingProsandConsExerciseImproveTIPPDistractionTake abreakDescribeSelf-SootheSTOPObservingYourBreathCall ortextfriendsconstantlyWillingnessNumbingRadicalAcceptance

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdrawing
  2. Situational Avoidance
  3. Half-Smile
  4. Excessive sleep
  5. Awareness Exercises
  6. Binge Eating
  7. Turning the Mind
  8. Do something thoughtful
  9. ACCEPTS
  10. Reassurance Seeking
  11. Pros and Cons
  12. Exercise
  13. Improve
  14. TIPP
  15. Distraction
  16. Take a break
  17. Describe
  18. Self-Soothe
  19. STOP
  20. Observing Your Breath
  21. Call or text friends constantly
  22. Willingness
  23. Numbing
  24. Radical Acceptance