Self-SootheWithdrawingCall ortextfriendsconstantlyExcessivesleepWillingnessAwarenessExercisesTurningtheMindTIPPObservingYourBreathTake abreakExerciseNumbingDosomethingthoughtfulACCEPTSDescribeDistractionBingeEatingProsandConsRadicalAcceptanceHalf-SmileReassuranceSeekingSTOPImproveSituationalAvoidanceSelf-SootheWithdrawingCall ortextfriendsconstantlyExcessivesleepWillingnessAwarenessExercisesTurningtheMindTIPPObservingYourBreathTake abreakExerciseNumbingDosomethingthoughtfulACCEPTSDescribeDistractionBingeEatingProsandConsRadicalAcceptanceHalf-SmileReassuranceSeekingSTOPImproveSituationalAvoidance

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Soothe
  2. Withdrawing
  3. Call or text friends constantly
  4. Excessive sleep
  5. Willingness
  6. Awareness Exercises
  7. Turning the Mind
  8. TIPP
  9. Observing Your Breath
  10. Take a break
  11. Exercise
  12. Numbing
  13. Do something thoughtful
  14. ACCEPTS
  15. Describe
  16. Distraction
  17. Binge Eating
  18. Pros and Cons
  19. Radical Acceptance
  20. Half-Smile
  21. Reassurance Seeking
  22. STOP
  23. Improve
  24. Situational Avoidance