STOPExcessivesleepDistractionWillingnessObservingYourBreathCall ortextfriendsconstantlyTake abreakReassuranceSeekingDescribeProsandConsTurningtheMindRadicalAcceptanceImproveTIPPSituationalAvoidanceDosomethingthoughtfulAwarenessExercisesBingeEatingSelf-SootheNumbingHalf-SmileACCEPTSExerciseWithdrawingSTOPExcessivesleepDistractionWillingnessObservingYourBreathCall ortextfriendsconstantlyTake abreakReassuranceSeekingDescribeProsandConsTurningtheMindRadicalAcceptanceImproveTIPPSituationalAvoidanceDosomethingthoughtfulAwarenessExercisesBingeEatingSelf-SootheNumbingHalf-SmileACCEPTSExerciseWithdrawing

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Excessive sleep
  3. Distraction
  4. Willingness
  5. Observing Your Breath
  6. Call or text friends constantly
  7. Take a break
  8. Reassurance Seeking
  9. Describe
  10. Pros and Cons
  11. Turning the Mind
  12. Radical Acceptance
  13. Improve
  14. TIPP
  15. Situational Avoidance
  16. Do something thoughtful
  17. Awareness Exercises
  18. Binge Eating
  19. Self-Soothe
  20. Numbing
  21. Half-Smile
  22. ACCEPTS
  23. Exercise
  24. Withdrawing