Half-SmileExerciseSTOPSituationalAvoidanceNumbingReassuranceSeekingExcessivesleepDescribeAwarenessExercisesDosomethingthoughtfulSelf-SootheTIPPTake abreakDistractionCall ortextfriendsconstantlyACCEPTSWithdrawingObservingYourBreathTurningtheMindProsandConsWillingnessRadicalAcceptanceImproveBingeEatingHalf-SmileExerciseSTOPSituationalAvoidanceNumbingReassuranceSeekingExcessivesleepDescribeAwarenessExercisesDosomethingthoughtfulSelf-SootheTIPPTake abreakDistractionCall ortextfriendsconstantlyACCEPTSWithdrawingObservingYourBreathTurningtheMindProsandConsWillingnessRadicalAcceptanceImproveBingeEating

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half-Smile
  2. Exercise
  3. STOP
  4. Situational Avoidance
  5. Numbing
  6. Reassurance Seeking
  7. Excessive sleep
  8. Describe
  9. Awareness Exercises
  10. Do something thoughtful
  11. Self-Soothe
  12. TIPP
  13. Take a break
  14. Distraction
  15. Call or text friends constantly
  16. ACCEPTS
  17. Withdrawing
  18. Observing Your Breath
  19. Turning the Mind
  20. Pros and Cons
  21. Willingness
  22. Radical Acceptance
  23. Improve
  24. Binge Eating