ExcessivesleepTake abreakTIPPReassuranceSeekingCall ortextfriendsconstantlyObservingYourBreathACCEPTSNumbingExerciseWillingnessTurningtheMindBingeEatingDistractionSituationalAvoidanceSTOPAwarenessExercisesDosomethingthoughtfulImproveHalf-SmileDescribeRadicalAcceptanceProsandConsWithdrawingSelf-SootheExcessivesleepTake abreakTIPPReassuranceSeekingCall ortextfriendsconstantlyObservingYourBreathACCEPTSNumbingExerciseWillingnessTurningtheMindBingeEatingDistractionSituationalAvoidanceSTOPAwarenessExercisesDosomethingthoughtfulImproveHalf-SmileDescribeRadicalAcceptanceProsandConsWithdrawingSelf-Soothe

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive sleep
  2. Take a break
  3. TIPP
  4. Reassurance Seeking
  5. Call or text friends constantly
  6. Observing Your Breath
  7. ACCEPTS
  8. Numbing
  9. Exercise
  10. Willingness
  11. Turning the Mind
  12. Binge Eating
  13. Distraction
  14. Situational Avoidance
  15. STOP
  16. Awareness Exercises
  17. Do something thoughtful
  18. Improve
  19. Half-Smile
  20. Describe
  21. Radical Acceptance
  22. Pros and Cons
  23. Withdrawing
  24. Self-Soothe