This bingo card has 26 words: Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each], Attend a Hollywood or West Hollywood Class, Do a Double (back-to-back class)[have coach check & sign off on each], Take 6 Classs in a Week [have coach check & sign off on each], Bring & use a towel during class, Wear Funky Socks to Class, 100 Jump Squats AFTER a class*, 1 Pull up after class (full extension down & chin over bar)*, Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg), 2 min plank (10 burpees each time you drop at the end of the plank)*, 10 pushups in 20 seconds (full chest to ground & off knees) *, Run/Walk 4 Laps around entire building before or after a class*, Rower: Maintain under 2:00 for 30sec*, 50 Air Squats in 30sec*, Post a healthy meal pics and tag us #F45WCSMEAL, Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt, Attend challenge meeting on Feb 29, Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each], Write a positive Google, Facebook and/or Yelp review (BONUS for more than 1), Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each], Tag F45WCS in Instagram Story, Share a post on social media with #F45westcoralsprings, Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each], Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS, Post a selfie of you in F45 West Coral Springs gear and Tag 3 people on social media to try us.
Craig's C25 BINGO Weeks 3&4 | Craig's C25 BINGO Weeks 3&4 | F45 Bingo | F45 Spring Bingo | F45 Grangegorman
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