(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Attend a Hollywood or West Hollywood Class
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Rower: Maintain under 2:00 for 30sec*
Run/Walk 4 Laps around entire building before or after a class*
Post a healthy meal pics and tag us #F45WCSMEAL
1 Pull up after class (full extension down & chin over bar)*
10 pushups in 20 seconds (full chest to ground & off knees) *
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
Attend challenge meeting on Feb 29
Tag F45WCS in Instagram Story
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Wear Funky Socks to Class
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
50 Air Squats in 30sec*
Bring & use a towel during class
Post a selfie of you in F45 West Coral Springs gear
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Do a Double (back-to-back class)[have coach check & sign off on each]
100 Jump Squats AFTER a class*
2 min plank (10 burpees each time you drop at the end of the plank)*
Take 6 Classs in a Week [have coach check & sign off on each]
Share a post on social media with #F45westcoralsprings
Write a positive Google, Facebook and/or Yelp review (BONUS for more than 1)
Tag 3 people on social media to try us
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
