(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 6 Classs in a Week [have coach check & sign off on each]
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
100 Jump Squats AFTER a class*
Run/Walk 4 Laps around entire building before or after a class*
2 min plank (10 burpees each time you drop at the end of the plank)*
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
10 pushups in 20 seconds (full chest to ground & off knees) *
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Attend a Hollywood or West Hollywood Class
Post a healthy meal pics and tag us #F45WCSMEAL
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
50 Air Squats in 30sec*
Tag F45WCS in Instagram Story
Rower: Maintain under 2:00 for 30sec*
Attend challenge meeting on Feb 29
Bring & use a towel during class
Do a Double (back-to-back class)[have coach check & sign off on each]
Write a positive Google, Facebook and/or Yelp review (BONUS for more than 1)
Post a selfie of you in F45 West Coral Springs gear
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
1 Pull up after class (full extension down & chin over bar)*
Wear Funky Socks to Class
Tag 3 people on social media to try us
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Share a post on social media with #F45westcoralsprings
