(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Share a post on social media with #F45westcoralsprings
Run/Walk 4 Laps around entire building before or after a class*
50 Air Squats in 30sec*
Take 6 Classs in a Week [have coach check & sign off on each]
Tag 3 people on social media to try us
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Rower: Maintain under 2:00 for 30sec*
Tag F45WCS in Instagram Story
Bring & use a towel during class
Write a positive Google, Facebook and/or Yelp review (BONUS for more than 1)
Attend a Hollywood or West Hollywood Class
Attend challenge meeting on Feb 29
1 Pull up after class (full extension down & chin over bar)*
Do a Double (back-to-back class)[have coach check & sign off on each]
Post a healthy meal pics and tag us #F45WCSMEAL
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Wear Funky Socks to Class
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Post a selfie of you in F45 West Coral Springs gear
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
10 pushups in 20 seconds (full chest to ground & off knees) *
2 min plank (10 burpees each time you drop at the end of the plank)*
100 Jump Squats AFTER a class*
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
