(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Take 6 Classs in a Week [have coach check & sign off on each]
Tag 3 people on social media to try us
Share a post on social media with #F45westcoralsprings
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Post a selfie of you in F45 West Coral Springs gear
2 min plank (10 burpees each time you drop at the end of the plank)*
1 Pull up after class (full extension down & chin over bar)*
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Do a Double (back-to-back class)[have coach check & sign off on each]
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
100 Jump Squats AFTER a class*
Bring & use a towel during class
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Rower: Maintain under 2:00 for 30sec*
Tag F45WCS in Instagram Story
50 Air Squats in 30sec*
Run/Walk 4 Laps around entire building before or after a class*
Write a positive Google, Facebook and/or Yelp review (BONUS for more than 1)
Attend a Hollywood or West Hollywood Class
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Post a healthy meal pics and tag us #F45WCSMEAL
Attend challenge meeting on Feb 29
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
10 pushups in 20 seconds (full chest to ground & off knees) *
