(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
Attend challenge meeting on Feb 29
Bring & use a towel during class
2 min plank (10 burpees each time you drop at the end of the plank)*
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Rower: Maintain under 2:00 for 30sec*
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Tag F45WCS in Instagram Story
Attend a Hollywood or West Hollywood Class
Do a Double (back-to-back class)[have coach check & sign off on each]
1 Pull up after class (full extension down & chin over bar)*
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Run/Walk 4 Laps around entire building before or after a class*
50 Air Squats in 30sec*
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Write a positive Google, Facebook and/or Yelp review (BONUS for more than 1)
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Tag 3 people on social media to try us
10 pushups in 20 seconds (full chest to ground & off knees) *
Share a post on social media with #F45westcoralsprings
Wear Funky Socks to Class
Take 6 Classs in a Week [have coach check & sign off on each]
Post a selfie of you in F45 West Coral Springs gear
