(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Tag F45WCS in Instagram Story
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Write a positive Google, Facebook and/or Yelp review (BONUS for more than 1)
2 min plank (10 burpees each time you drop at the end of the plank)*
Take 6 Classs in a Week [have coach check & sign off on each]
Rower: Maintain under 2:00 for 30sec*
Attend a Hollywood or West Hollywood Class
Do a Double (back-to-back class)[have coach check & sign off on each]
Post a healthy meal pics and tag us #F45WCSMEAL
10 pushups in 20 seconds (full chest to ground & off knees) *
100 Jump Squats AFTER a class*
50 Air Squats in 30sec*
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
Bring & use a towel during class
Share a post on social media with #F45westcoralsprings
Run/Walk 4 Laps around entire building before or after a class*
Post a selfie of you in F45 West Coral Springs gear
Attend challenge meeting on Feb 29
1 Pull up after class (full extension down & chin over bar)*
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Wear Funky Socks to Class
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
