(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tag 3 people on social media to try us
Attend a Hollywood or West Hollywood Class
100 Jump Squats AFTER a class*
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Bring & use a towel during class
Post a selfie of you in F45 West Coral Springs gear
10 pushups in 20 seconds (full chest to ground & off knees) *
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Take 6 Classs in a Week [have coach check & sign off on each]
Attend challenge meeting on Feb 29
Rower: Maintain under 2:00 for 30sec*
Tag F45WCS in Instagram Story
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
Wear Funky Socks to Class
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Write a positive Google, Facebook and/or Yelp review (BONUS for more than 1)
Run/Walk 4 Laps around entire building before or after a class*
50 Air Squats in 30sec*
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
2 min plank (10 burpees each time you drop at the end of the plank)*
Do a Double (back-to-back class)[have coach check & sign off on each]
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
1 Pull up after class (full extension down & chin over bar)*
Share a post on social media with #F45westcoralsprings
