(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Do a Double (back-to-back class)[have coach check & sign off on each]
Wear Funky Socks to Class
Take 6 Classs in a Week [have coach check & sign off on each]
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
100 Jump Squats AFTER a class*
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Run/Walk 4 Laps around entire building before or after a class*
2 min plank (10 burpees each time you drop at the end of the plank)*
10 pushups in 20 seconds (full chest to ground & off knees) *
Tag F45WCS in Instagram Story
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
50 Air Squats in 30sec*
Write a positive Google, Facebook and/or Yelp review (BONUS for more than 1)
Share a post on social media with #F45westcoralsprings
1 Pull up after class (full extension down & chin over bar)*
Tag 3 people on social media to try us
Attend a Hollywood or West Hollywood Class
Bring & use a towel during class
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Attend challenge meeting on Feb 29
Rower: Maintain under 2:00 for 30sec*
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
Post a healthy meal pics and tag us #F45WCSMEAL
Post a selfie of you in F45 West Coral Springs gear
