This bingo card has a free space and 24 words: Use fruit (or veggies!) to create a new shake recipe you enjoy., Sample a recipe you have not tried before. Search the HMR program website for ideas., Plan to have a filling HMR lunch for fewer calories: try an entrée with at least two cups of veggies or a smoothie., Plan an "after dinner" HMR treat - something you can really look forward to., Enjoy a new recipe using the 70 Plus shake mix made as pudding with or without fruit., Create a new HMR multigrain cereal recipe with or without fruit., Prepare a new hot shake recipe to sip on., Prepare a MR recipe and share with a family member, friend, or co-worker., Use a blender or food processor to make a high volume shake., Try a new HMR Entrée and vegetable combination or try a different prep method - sauté, bake, or use a crockpot., For an afternoon snack, plan a HMR meal replacement - shake, cereal or bar. You can add V/F to make it even more filling., Use low calorie or no calorie add-ins or beverages with your shake mix to create a new recipe you enjoy., On a challenging day, build in at least one HMR meal or snack to prevent unplanned eating and unwanted calories., Prepare an HMR Entrée recipe you enjoy featuring at least two veggies and/or fruits, Share a photo of you enjoying one of your favorite MR recipes on HMR Social media page or send to Rick via email, Have two or more HMR shakes and/or entrees - at strategic times or both at once., Share your favorite HMR shake recipe (include photo and ingredients). Send to Rick via email., Combine two different HMR Entrées or an Entrée with HMR Chicken Soup (made as a soup or as a gravy)., Have a HMR recipe while "on the go". Sample while out running errands or at social event., Start your day strong. For breakfast, try a shake or cereal with or without fruit, or even an entrée with a hot shake on the side!, Use fruit (or veggies!) to create a new shake recipe you enjoy., Use a blender or food processor to make a high volume shake., Plan an "after dinner" HMR treat - something you can really look forward to. and Sample a recipe you have not tried before. Search the HMR program website for ideas..
⚠ This card has duplicate items: Use fruit (or veggies!) to create a new shake recipe you enjoy. (2), Sample a recipe you have not tried before. Search the HMR program website for ideas. (2), Plan an "after dinner" HMR treat - something you can really look forward to. (2), Use a blender or food processor to make a high volume shake. (2)
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