Use fruit (orveggies!) tocreate a newshake recipeyou enjoy.Use fruit (orveggies!) tocreate a newshake recipeyou enjoy.For an afternoonsnack, plan a HMRmeal replacement -shake, cereal or bar.You can add V/F tomake it even morefilling.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.Plan to have afilling HMR lunchfor fewer calories:try an entrée withat least two cupsof veggies or asmoothie.Use low calorie orno calorie add-insor beverages withyour shake mix tocreate a newrecipe you enjoy.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.Have two ormore HMRshakes and/orentrees - atstrategic timesor both at once.Create a newHMR multigraincereal recipewith or withoutfruit.Prepare a MRrecipe andshare with afamily member,friend, or co-worker.On a challengingday, build in at leastone HMR meal orsnack to preventunplanned eatingand unwantedcalories.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.Prepare an HMREntrée recipe youenjoy featuring atleast two veggiesand/or fruitsTry a new HMREntrée andvegetablecombination or try adifferent prepmethod - sauté,bake, or use acrockpot.Share a photo of youenjoying one of yourfavorite MR recipeson HMR Socialmedia page or sendto Rick via emailHave a HMRrecipe while "onthe go". Samplewhile out runningerrands or atsocial event.Enjoy a newrecipe using the70 Plus shakemix made aspudding with orwithout fruit.Start your daystrong. Forbreakfast, try ashake or cereal withor without fruit, oreven an entrée witha hot shake on theside!Use a blenderor foodprocessor tomake a highvolume shake.Share yourfavorite HMRshake recipe(include photo andingredients). Sendto Rick via email.Combine twodifferent HMREntrées or anEntrée with HMRChicken Soup(made as a soupor as a gravy).Use a blenderor foodprocessor tomake a highvolume shake.Prepare anew hotshake recipeto sip on.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.Use fruit (orveggies!) tocreate a newshake recipeyou enjoy.Use fruit (orveggies!) tocreate a newshake recipeyou enjoy.For an afternoonsnack, plan a HMRmeal replacement -shake, cereal or bar.You can add V/F tomake it even morefilling.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.Plan to have afilling HMR lunchfor fewer calories:try an entrée withat least two cupsof veggies or asmoothie.Use low calorie orno calorie add-insor beverages withyour shake mix tocreate a newrecipe you enjoy.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.Have two ormore HMRshakes and/orentrees - atstrategic timesor both at once.Create a newHMR multigraincereal recipewith or withoutfruit.Prepare a MRrecipe andshare with afamily member,friend, or co-worker.On a challengingday, build in at leastone HMR meal orsnack to preventunplanned eatingand unwantedcalories.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.Prepare an HMREntrée recipe youenjoy featuring atleast two veggiesand/or fruitsTry a new HMREntrée andvegetablecombination or try adifferent prepmethod - sauté,bake, or use acrockpot.Share a photo of youenjoying one of yourfavorite MR recipeson HMR Socialmedia page or sendto Rick via emailHave a HMRrecipe while "onthe go". Samplewhile out runningerrands or atsocial event.Enjoy a newrecipe using the70 Plus shakemix made aspudding with orwithout fruit.Start your daystrong. Forbreakfast, try ashake or cereal withor without fruit, oreven an entrée witha hot shake on theside!Use a blenderor foodprocessor tomake a highvolume shake.Share yourfavorite HMRshake recipe(include photo andingredients). Sendto Rick via email.Combine twodifferent HMREntrées or anEntrée with HMRChicken Soup(made as a soupor as a gravy).Use a blenderor foodprocessor tomake a highvolume shake.Prepare anew hotshake recipeto sip on.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.

HMR Staff MR Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use fruit (or veggies!) to create a new shake recipe you enjoy.
  2. Use fruit (or veggies!) to create a new shake recipe you enjoy.
  3. For an afternoon snack, plan a HMR meal replacement - shake, cereal or bar. You can add V/F to make it even more filling.
  4. Sample a recipe you have not tried before. Search the HMR program website for ideas.
  5. Plan to have a filling HMR lunch for fewer calories: try an entrée with at least two cups of veggies or a smoothie.
  6. Use low calorie or no calorie add-ins or beverages with your shake mix to create a new recipe you enjoy.
  7. Sample a recipe you have not tried before. Search the HMR program website for ideas.
  8. Have two or more HMR shakes and/or entrees - at strategic times or both at once.
  9. Create a new HMR multigrain cereal recipe with or without fruit.
  10. Prepare a MR recipe and share with a family member, friend, or co-worker.
  11. On a challenging day, build in at least one HMR meal or snack to prevent unplanned eating and unwanted calories.
  12. Plan an "after dinner" HMR treat - something you can really look forward to.
  13. Prepare an HMR Entrée recipe you enjoy featuring at least two veggies and/or fruits
  14. Try a new HMR Entrée and vegetable combination or try a different prep method - sauté, bake, or use a crockpot.
  15. Share a photo of you enjoying one of your favorite MR recipes on HMR Social media page or send to Rick via email
  16. Have a HMR recipe while "on the go". Sample while out running errands or at social event.
  17. Enjoy a new recipe using the 70 Plus shake mix made as pudding with or without fruit.
  18. Start your day strong. For breakfast, try a shake or cereal with or without fruit, or even an entrée with a hot shake on the side!
  19. Use a blender or food processor to make a high volume shake.
  20. Share your favorite HMR shake recipe (include photo and ingredients). Send to Rick via email.
  21. Combine two different HMR Entrées or an Entrée with HMR Chicken Soup (made as a soup or as a gravy).
  22. Use a blender or food processor to make a high volume shake.
  23. Prepare a new hot shake recipe to sip on.
  24. Plan an "after dinner" HMR treat - something you can really look forward to.