Start your daystrong. Forbreakfast, try ashake or cereal withor without fruit, oreven an entrée witha hot shake on theside!Enjoy a newrecipe using the70 Plus shakemix made aspudding with orwithout fruit.Prepare a MRrecipe andshare with afamily member,friend, or co-worker.Use fruit (orveggies!) tocreate a newshake recipeyou enjoy.Prepare an HMREntrée recipe youenjoy featuring atleast two veggiesand/or fruitsUse a blenderor foodprocessor tomake a highvolume shake.Share a photo of youenjoying one of yourfavorite MR recipeson HMR Socialmedia page or sendto Rick via emailPlan to have afilling HMR lunchfor fewer calories:try an entrée withat least two cupsof veggies or asmoothie.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.Use fruit (orveggies!) tocreate a newshake recipeyou enjoy.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.Combine twodifferent HMREntrées or anEntrée with HMRChicken Soup(made as a soupor as a gravy).Have two ormore HMRshakes and/orentrees - atstrategic timesor both at once.Prepare anew hotshake recipeto sip on.Create a newHMR multigraincereal recipewith or withoutfruit.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.For an afternoonsnack, plan a HMRmeal replacement -shake, cereal or bar.You can add V/F tomake it even morefilling.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.On a challengingday, build in at leastone HMR meal orsnack to preventunplanned eatingand unwantedcalories.Have a HMRrecipe while "onthe go". Samplewhile out runningerrands or atsocial event.Share yourfavorite HMRshake recipe(include photo andingredients). Sendto Rick via email.Try a new HMREntrée andvegetablecombination or try adifferent prepmethod - sauté,bake, or use acrockpot.Use low calorie orno calorie add-insor beverages withyour shake mix tocreate a newrecipe you enjoy.Use a blenderor foodprocessor tomake a highvolume shake.Start your daystrong. Forbreakfast, try ashake or cereal withor without fruit, oreven an entrée witha hot shake on theside!Enjoy a newrecipe using the70 Plus shakemix made aspudding with orwithout fruit.Prepare a MRrecipe andshare with afamily member,friend, or co-worker.Use fruit (orveggies!) tocreate a newshake recipeyou enjoy.Prepare an HMREntrée recipe youenjoy featuring atleast two veggiesand/or fruitsUse a blenderor foodprocessor tomake a highvolume shake.Share a photo of youenjoying one of yourfavorite MR recipeson HMR Socialmedia page or sendto Rick via emailPlan to have afilling HMR lunchfor fewer calories:try an entrée withat least two cupsof veggies or asmoothie.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.Use fruit (orveggies!) tocreate a newshake recipeyou enjoy.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.Combine twodifferent HMREntrées or anEntrée with HMRChicken Soup(made as a soupor as a gravy).Have two ormore HMRshakes and/orentrees - atstrategic timesor both at once.Prepare anew hotshake recipeto sip on.Create a newHMR multigraincereal recipewith or withoutfruit.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.For an afternoonsnack, plan a HMRmeal replacement -shake, cereal or bar.You can add V/F tomake it even morefilling.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.On a challengingday, build in at leastone HMR meal orsnack to preventunplanned eatingand unwantedcalories.Have a HMRrecipe while "onthe go". Samplewhile out runningerrands or atsocial event.Share yourfavorite HMRshake recipe(include photo andingredients). Sendto Rick via email.Try a new HMREntrée andvegetablecombination or try adifferent prepmethod - sauté,bake, or use acrockpot.Use low calorie orno calorie add-insor beverages withyour shake mix tocreate a newrecipe you enjoy.Use a blenderor foodprocessor tomake a highvolume shake.

HMR Staff MR Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day strong. For breakfast, try a shake or cereal with or without fruit, or even an entrée with a hot shake on the side!
  2. Enjoy a new recipe using the 70 Plus shake mix made as pudding with or without fruit.
  3. Prepare a MR recipe and share with a family member, friend, or co-worker.
  4. Use fruit (or veggies!) to create a new shake recipe you enjoy.
  5. Prepare an HMR Entrée recipe you enjoy featuring at least two veggies and/or fruits
  6. Use a blender or food processor to make a high volume shake.
  7. Share a photo of you enjoying one of your favorite MR recipes on HMR Social media page or send to Rick via email
  8. Plan to have a filling HMR lunch for fewer calories: try an entrée with at least two cups of veggies or a smoothie.
  9. Plan an "after dinner" HMR treat - something you can really look forward to.
  10. Use fruit (or veggies!) to create a new shake recipe you enjoy.
  11. Sample a recipe you have not tried before. Search the HMR program website for ideas.
  12. Combine two different HMR Entrées or an Entrée with HMR Chicken Soup (made as a soup or as a gravy).
  13. Have two or more HMR shakes and/or entrees - at strategic times or both at once.
  14. Prepare a new hot shake recipe to sip on.
  15. Create a new HMR multigrain cereal recipe with or without fruit.
  16. Sample a recipe you have not tried before. Search the HMR program website for ideas.
  17. For an afternoon snack, plan a HMR meal replacement - shake, cereal or bar. You can add V/F to make it even more filling.
  18. Plan an "after dinner" HMR treat - something you can really look forward to.
  19. On a challenging day, build in at least one HMR meal or snack to prevent unplanned eating and unwanted calories.
  20. Have a HMR recipe while "on the go". Sample while out running errands or at social event.
  21. Share your favorite HMR shake recipe (include photo and ingredients). Send to Rick via email.
  22. Try a new HMR Entrée and vegetable combination or try a different prep method - sauté, bake, or use a crockpot.
  23. Use low calorie or no calorie add-ins or beverages with your shake mix to create a new recipe you enjoy.
  24. Use a blender or food processor to make a high volume shake.