This bingo card has a free space and 24 words: Make a to-do list, Remove distractions from environment, Taking a nap instead of doing work, The fear when you realize the procrastination has gone too far +1 if it's 1am and your assignment is due the next day, Trying to bring logic into procrastination by saying "if I go to sleep now and wake up early at 4am I'll be well rested to do my work before school" +1 if wake up and procrastinate through the time you've given yourself to work +2 if you sleep throu, Set a timer to allow breaks, Watching tiktok videos, Reward yourself, Watching Netflix or Hulu, Feeling guilty about not doing work but to tired to work, Set a daily/weekly time to work on school, Saying you'll be more motivated tomorrow but you aren't, "if I just finish this show or this episode then I'll be able to completely devote all my attention to the assignment", Cleaning your room instead of working +1 if it's at 2am +2 if you end up dusting as well +3 if you reorganize everything +4 if you clean the house too, Set goals, Checking Social Media, Divide big tasks into smaller ones, Trying to pull an all nighter but then you think "well I have all night since im definitely pulling an all nighter so I'll do it later" then you end up falling asleep at 4am, Finding a new show to watch and then not working bc your watching it and if you try to work you just think about the show, Prioritize Tasks, Be organized, Make your progress visible, Don't multitask every time and Hold yourself accountable.
Procrastination Bingo | Procrastination Bingo | Procrastination Bingo | Bing"goal" | Encouraging Parenting
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