(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Trying to bring logic into procrastination by saying "if I go to sleep now and wake up early at 4am I'll be well rested to do my work before school"
+1 if wake up and procrastinate through the time you've given yourself to work
+2 if you sleep throu
Saying you'll be more motivated tomorrow but you aren't
Set a timer to allow breaks
Finding a new show to watch and then not working bc your watching it and if you try to work you just think about the show
Cleaning your room instead of working
+1 if it's at 2am
+2 if you end up dusting as well
+3 if you reorganize everything
+4 if you clean the house too
Watching tiktok videos
Watching Netflix or Hulu
Prioritize Tasks
The fear when you realize the procrastination has gone too far
+1 if it's 1am and your assignment is due the next day
"if I just finish this show or this episode then I'll be able to completely devote all my attention to the assignment"
Set goals
Reward yourself
Remove distractions from environment
Make a to-do list
Checking Social Media
Set a daily/weekly time to work on school
Hold yourself accountable
Trying to pull an all nighter but then you think "well I have all night since im definitely pulling an all nighter so I'll do it later" then you end up falling asleep at 4am
Divide big tasks into smaller ones
Taking a nap instead of doing work
Make your progress visible
Don't multitask every time
Be organized
Feeling guilty about not doing work but to tired to work
