(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold yourself accountable
Prioritize Tasks
Don't multitask every time
Watching tiktok videos
Make your progress visible
Taking a nap instead of doing work
Finding a new show to watch and then not working bc your watching it and if you try to work you just think about the show
Remove distractions from environment
Divide big tasks into smaller ones
Feeling guilty about not doing work but to tired to work
Set a daily/weekly time to work on school
Set goals
The fear when you realize the procrastination has gone too far
+1 if it's 1am and your assignment is due the next day
Trying to pull an all nighter but then you think "well I have all night since im definitely pulling an all nighter so I'll do it later" then you end up falling asleep at 4am
Cleaning your room instead of working
+1 if it's at 2am
+2 if you end up dusting as well
+3 if you reorganize everything
+4 if you clean the house too
Trying to bring logic into procrastination by saying "if I go to sleep now and wake up early at 4am I'll be well rested to do my work before school"
+1 if wake up and procrastinate through the time you've given yourself to work
+2 if you sleep throu
Make a to-do list
Reward yourself
"if I just finish this show or this episode then I'll be able to completely devote all my attention to the assignment"
Checking Social Media
Watching Netflix or Hulu
Saying you'll be more motivated tomorrow but you aren't
