Coping Skills Bingo

Coping Skills Bingo Card

This bingo card has a free space and 24 words: Talk to a Trusted Adult, Read, Draw, Laugh, Squeeze a Stress Ball, Say Positive Affirmations, Paint, Focus on what you can control, Take Care of Yourself, Get Away from Stressor, Sleep Well, Meditate, Talk to a Friend, Watch TV, Meet Someone New, Perform Random Act of Kindness, Attend Groups, Set a Goal, Picture your Happy Place, Pray, Write in a Journal, Listen to Music, Practice Breathing Exercises and Express your Emotions.

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