Write inaJournalDrawFocus onwhat youcancontrolMeditateSqueezea StressBallGet AwayfromStressorSleepWellWatchTVSayPositiveAffirmationsExpressyourEmotionsPrayAttendGroupsTalk toaFriendLaughPictureyourHappyPlaceListentoMusicReadPerformRandomAct ofKindnessTalk to aTrustedAdultTakeCare ofYourselfPracticeBreathingExercisesMeetSomeoneNewSet aGoalPaintWrite inaJournalDrawFocus onwhat youcancontrolMeditateSqueezea StressBallGet AwayfromStressorSleepWellWatchTVSayPositiveAffirmationsExpressyourEmotionsPrayAttendGroupsTalk toaFriendLaughPictureyourHappyPlaceListentoMusicReadPerformRandomAct ofKindnessTalk to aTrustedAdultTakeCare ofYourselfPracticeBreathingExercisesMeetSomeoneNewSet aGoalPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
O
6
O
7
B
8
O
9
B
10
O
11
B
12
N
13
G
14
G
15
O
16
N
17
I
18
I
19
B
20
G
21
G
22
B
23
G
24
I
  1. I-Write in a Journal
  2. N-Draw
  3. N-Focus on what you can control
  4. I-Meditate
  5. O-Squeeze a Stress Ball
  6. O-Get Away from Stressor
  7. B-Sleep Well
  8. O-Watch TV
  9. B-Say Positive Affirmations
  10. O-Express your Emotions
  11. B-Pray
  12. N-Attend Groups
  13. G-Talk to a Friend
  14. G-Laugh
  15. O-Picture your Happy Place
  16. N-Listen to Music
  17. I-Read
  18. I-Perform Random Act of Kindness
  19. B-Talk to a Trusted Adult
  20. G-Take Care of Yourself
  21. G-Practice Breathing Exercises
  22. B-Meet Someone New
  23. G-Set a Goal
  24. I-Paint