PictureyourHappyPlaceGet AwayfromStressorPrayPracticeBreathingExercisesAttendGroupsPerformRandomAct ofKindnessMeditateExpressyourEmotionsSqueezea StressBallWatchTVTalk to aTrustedAdultMeetSomeoneNewDrawSet aGoalReadSayPositiveAffirmationsTalk toaFriendSleepWellLaughTakeCare ofYourselfWrite inaJournalPaintFocus onwhat youcancontrolListentoMusicPictureyourHappyPlaceGet AwayfromStressorPrayPracticeBreathingExercisesAttendGroupsPerformRandomAct ofKindnessMeditateExpressyourEmotionsSqueezea StressBallWatchTVTalk to aTrustedAdultMeetSomeoneNewDrawSet aGoalReadSayPositiveAffirmationsTalk toaFriendSleepWellLaughTakeCare ofYourselfWrite inaJournalPaintFocus onwhat youcancontrolListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
N
6
I
7
I
8
O
9
O
10
O
11
B
12
B
13
N
14
G
15
I
16
B
17
G
18
B
19
G
20
G
21
I
22
I
23
N
24
N
  1. O-Picture your Happy Place
  2. O-Get Away from Stressor
  3. B-Pray
  4. G-Practice Breathing Exercises
  5. N-Attend Groups
  6. I-Perform Random Act of Kindness
  7. I-Meditate
  8. O-Express your Emotions
  9. O-Squeeze a Stress Ball
  10. O-Watch TV
  11. B-Talk to a Trusted Adult
  12. B-Meet Someone New
  13. N-Draw
  14. G-Set a Goal
  15. I-Read
  16. B-Say Positive Affirmations
  17. G-Talk to a Friend
  18. B-Sleep Well
  19. G-Laugh
  20. G-Take Care of Yourself
  21. I-Write in a Journal
  22. I-Paint
  23. N-Focus on what you can control
  24. N-Listen to Music