ReadPrayPaintTalk toaFriendWrite inaJournalListentoMusicFocus onwhat youcancontrolDrawLaughAttendGroupsPictureyourHappyPlaceSet aGoalMeetSomeoneNewSayPositiveAffirmationsTalk to aTrustedAdultExpressyourEmotionsPerformRandomAct ofKindnessMeditatePracticeBreathingExercisesWatchTVSleepWellSqueezea StressBallGet AwayfromStressorTakeCare ofYourselfReadPrayPaintTalk toaFriendWrite inaJournalListentoMusicFocus onwhat youcancontrolDrawLaughAttendGroupsPictureyourHappyPlaceSet aGoalMeetSomeoneNewSayPositiveAffirmationsTalk to aTrustedAdultExpressyourEmotionsPerformRandomAct ofKindnessMeditatePracticeBreathingExercisesWatchTVSleepWellSqueezea StressBallGet AwayfromStressorTakeCare ofYourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
I
6
N
7
N
8
N
9
G
10
N
11
O
12
G
13
B
14
B
15
B
16
O
17
I
18
I
19
G
20
O
21
B
22
O
23
O
24
G
  1. I-Read
  2. B-Pray
  3. I-Paint
  4. G-Talk to a Friend
  5. I-Write in a Journal
  6. N-Listen to Music
  7. N-Focus on what you can control
  8. N-Draw
  9. G-Laugh
  10. N-Attend Groups
  11. O-Picture your Happy Place
  12. G-Set a Goal
  13. B-Meet Someone New
  14. B-Say Positive Affirmations
  15. B-Talk to a Trusted Adult
  16. O-Express your Emotions
  17. I-Perform Random Act of Kindness
  18. I-Meditate
  19. G-Practice Breathing Exercises
  20. O-Watch TV
  21. B-Sleep Well
  22. O-Squeeze a Stress Ball
  23. O-Get Away from Stressor
  24. G-Take Care of Yourself