PrayPaintPerformRandomAct ofKindnessExpressyourEmotionsFocus onwhat youcancontrolSet aGoalWrite inaJournalTakeCare ofYourselfGet AwayfromStressorAttendGroupsPictureyourHappyPlaceDrawWatchTVPracticeBreathingExercisesTalk to aTrustedAdultReadSqueezea StressBallSayPositiveAffirmationsListentoMusicSleepWellMeditateTalk toaFriendMeetSomeoneNewLaughPrayPaintPerformRandomAct ofKindnessExpressyourEmotionsFocus onwhat youcancontrolSet aGoalWrite inaJournalTakeCare ofYourselfGet AwayfromStressorAttendGroupsPictureyourHappyPlaceDrawWatchTVPracticeBreathingExercisesTalk to aTrustedAdultReadSqueezea StressBallSayPositiveAffirmationsListentoMusicSleepWellMeditateTalk toaFriendMeetSomeoneNewLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
N
6
G
7
I
8
G
9
O
10
N
11
O
12
N
13
O
14
G
15
B
16
I
17
O
18
B
19
N
20
B
21
I
22
G
23
B
24
G
  1. B-Pray
  2. I-Paint
  3. I-Perform Random Act of Kindness
  4. O-Express your Emotions
  5. N-Focus on what you can control
  6. G-Set a Goal
  7. I-Write in a Journal
  8. G-Take Care of Yourself
  9. O-Get Away from Stressor
  10. N-Attend Groups
  11. O-Picture your Happy Place
  12. N-Draw
  13. O-Watch TV
  14. G-Practice Breathing Exercises
  15. B-Talk to a Trusted Adult
  16. I-Read
  17. O-Squeeze a Stress Ball
  18. B-Say Positive Affirmations
  19. N-Listen to Music
  20. B-Sleep Well
  21. I-Meditate
  22. G-Talk to a Friend
  23. B-Meet Someone New
  24. G-Laugh