PictureyourHappyPlaceExpressyourEmotionsWrite inaJournalReadTalk toaFriendSet aGoalPaintPracticeBreathingExercisesSleepWellListentoMusicTakeCare ofYourselfMeditateTalk to aTrustedAdultFocus onwhat youcancontrolWatchTVMeetSomeoneNewDrawPerformRandomAct ofKindnessLaughGet AwayfromStressorSayPositiveAffirmationsPraySqueezea StressBallAttendGroupsPictureyourHappyPlaceExpressyourEmotionsWrite inaJournalReadTalk toaFriendSet aGoalPaintPracticeBreathingExercisesSleepWellListentoMusicTakeCare ofYourselfMeditateTalk to aTrustedAdultFocus onwhat youcancontrolWatchTVMeetSomeoneNewDrawPerformRandomAct ofKindnessLaughGet AwayfromStressorSayPositiveAffirmationsPraySqueezea StressBallAttendGroups

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
G
6
G
7
I
8
G
9
B
10
N
11
G
12
I
13
B
14
N
15
O
16
B
17
N
18
I
19
G
20
O
21
B
22
B
23
O
24
N
  1. O-Picture your Happy Place
  2. O-Express your Emotions
  3. I-Write in a Journal
  4. I-Read
  5. G-Talk to a Friend
  6. G-Set a Goal
  7. I-Paint
  8. G-Practice Breathing Exercises
  9. B-Sleep Well
  10. N-Listen to Music
  11. G-Take Care of Yourself
  12. I-Meditate
  13. B-Talk to a Trusted Adult
  14. N-Focus on what you can control
  15. O-Watch TV
  16. B-Meet Someone New
  17. N-Draw
  18. I-Perform Random Act of Kindness
  19. G-Laugh
  20. O-Get Away from Stressor
  21. B-Say Positive Affirmations
  22. B-Pray
  23. O-Squeeze a Stress Ball
  24. N-Attend Groups