Set aGoalPictureyourHappyPlaceSqueezea StressBallMeditateSleepWellPaintPrayPracticeBreathingExercisesGet AwayfromStressorDrawAttendGroupsWrite inaJournalFocus onwhat youcancontrolMeetSomeoneNewListentoMusicTakeCare ofYourselfWatchTVExpressyourEmotionsTalk toaFriendLaughSayPositiveAffirmationsPerformRandomAct ofKindnessReadTalk to aTrustedAdultSet aGoalPictureyourHappyPlaceSqueezea StressBallMeditateSleepWellPaintPrayPracticeBreathingExercisesGet AwayfromStressorDrawAttendGroupsWrite inaJournalFocus onwhat youcancontrolMeetSomeoneNewListentoMusicTakeCare ofYourselfWatchTVExpressyourEmotionsTalk toaFriendLaughSayPositiveAffirmationsPerformRandomAct ofKindnessReadTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
B
6
I
7
B
8
G
9
O
10
N
11
N
12
I
13
N
14
B
15
N
16
G
17
O
18
O
19
G
20
G
21
B
22
I
23
I
24
B
  1. G-Set a Goal
  2. O-Picture your Happy Place
  3. O-Squeeze a Stress Ball
  4. I-Meditate
  5. B-Sleep Well
  6. I-Paint
  7. B-Pray
  8. G-Practice Breathing Exercises
  9. O-Get Away from Stressor
  10. N-Draw
  11. N-Attend Groups
  12. I-Write in a Journal
  13. N-Focus on what you can control
  14. B-Meet Someone New
  15. N-Listen to Music
  16. G-Take Care of Yourself
  17. O-Watch TV
  18. O-Express your Emotions
  19. G-Talk to a Friend
  20. G-Laugh
  21. B-Say Positive Affirmations
  22. I-Perform Random Act of Kindness
  23. I-Read
  24. B-Talk to a Trusted Adult