WatchTVGet AwayfromStressorPerformRandomAct ofKindnessReadAttendGroupsSleepWellPictureyourHappyPlaceTakeCare ofYourselfMeditateSqueezea StressBallTalk to aTrustedAdultLaughFocus onwhat youcancontrolTalk toaFriendExpressyourEmotionsWrite inaJournalPrayPaintListentoMusicDrawSayPositiveAffirmationsMeetSomeoneNewSet aGoalPracticeBreathingExercisesWatchTVGet AwayfromStressorPerformRandomAct ofKindnessReadAttendGroupsSleepWellPictureyourHappyPlaceTakeCare ofYourselfMeditateSqueezea StressBallTalk to aTrustedAdultLaughFocus onwhat youcancontrolTalk toaFriendExpressyourEmotionsWrite inaJournalPrayPaintListentoMusicDrawSayPositiveAffirmationsMeetSomeoneNewSet aGoalPracticeBreathingExercises

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
N
6
B
7
O
8
G
9
I
10
O
11
B
12
G
13
N
14
G
15
O
16
I
17
B
18
I
19
N
20
N
21
B
22
B
23
G
24
G
  1. O-Watch TV
  2. O-Get Away from Stressor
  3. I-Perform Random Act of Kindness
  4. I-Read
  5. N-Attend Groups
  6. B-Sleep Well
  7. O-Picture your Happy Place
  8. G-Take Care of Yourself
  9. I-Meditate
  10. O-Squeeze a Stress Ball
  11. B-Talk to a Trusted Adult
  12. G-Laugh
  13. N-Focus on what you can control
  14. G-Talk to a Friend
  15. O-Express your Emotions
  16. I-Write in a Journal
  17. B-Pray
  18. I-Paint
  19. N-Listen to Music
  20. N-Draw
  21. B-Say Positive Affirmations
  22. B-Meet Someone New
  23. G-Set a Goal
  24. G-Practice Breathing Exercises