ExpressyourEmotionsWatchTVPaintSleepWellPrayFocus onwhat youcancontrolMeetSomeoneNewPictureyourHappyPlacePracticeBreathingExercisesGet AwayfromStressorReadPerformRandomAct ofKindnessDrawSet aGoalSayPositiveAffirmationsTakeCare ofYourselfTalk to aTrustedAdultLaughTalk toaFriendSqueezea StressBallMeditateListentoMusicAttendGroupsWrite inaJournalExpressyourEmotionsWatchTVPaintSleepWellPrayFocus onwhat youcancontrolMeetSomeoneNewPictureyourHappyPlacePracticeBreathingExercisesGet AwayfromStressorReadPerformRandomAct ofKindnessDrawSet aGoalSayPositiveAffirmationsTakeCare ofYourselfTalk to aTrustedAdultLaughTalk toaFriendSqueezea StressBallMeditateListentoMusicAttendGroupsWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
B
6
N
7
B
8
O
9
G
10
O
11
I
12
I
13
N
14
G
15
B
16
G
17
B
18
G
19
G
20
O
21
I
22
N
23
N
24
I
  1. O-Express your Emotions
  2. O-Watch TV
  3. I-Paint
  4. B-Sleep Well
  5. B-Pray
  6. N-Focus on what you can control
  7. B-Meet Someone New
  8. O-Picture your Happy Place
  9. G-Practice Breathing Exercises
  10. O-Get Away from Stressor
  11. I-Read
  12. I-Perform Random Act of Kindness
  13. N-Draw
  14. G-Set a Goal
  15. B-Say Positive Affirmations
  16. G-Take Care of Yourself
  17. B-Talk to a Trusted Adult
  18. G-Laugh
  19. G-Talk to a Friend
  20. O-Squeeze a Stress Ball
  21. I-Meditate
  22. N-Listen to Music
  23. N-Attend Groups
  24. I-Write in a Journal