Focus onwhat youcancontrolAttendGroupsTalk to aTrustedAdultWrite inaJournalSleepWellMeditateLaughPerformRandomAct ofKindnessExpressyourEmotionsSet aGoalTakeCare ofYourselfPracticeBreathingExercisesMeetSomeoneNewGet AwayfromStressorListentoMusicPrayPictureyourHappyPlaceSayPositiveAffirmationsPaintReadWatchTVDrawSqueezea StressBallTalk toaFriendFocus onwhat youcancontrolAttendGroupsTalk to aTrustedAdultWrite inaJournalSleepWellMeditateLaughPerformRandomAct ofKindnessExpressyourEmotionsSet aGoalTakeCare ofYourselfPracticeBreathingExercisesMeetSomeoneNewGet AwayfromStressorListentoMusicPrayPictureyourHappyPlaceSayPositiveAffirmationsPaintReadWatchTVDrawSqueezea StressBallTalk toaFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
B
6
I
7
G
8
I
9
O
10
G
11
G
12
G
13
B
14
O
15
N
16
B
17
O
18
B
19
I
20
I
21
O
22
N
23
O
24
G
  1. N-Focus on what you can control
  2. N-Attend Groups
  3. B-Talk to a Trusted Adult
  4. I-Write in a Journal
  5. B-Sleep Well
  6. I-Meditate
  7. G-Laugh
  8. I-Perform Random Act of Kindness
  9. O-Express your Emotions
  10. G-Set a Goal
  11. G-Take Care of Yourself
  12. G-Practice Breathing Exercises
  13. B-Meet Someone New
  14. O-Get Away from Stressor
  15. N-Listen to Music
  16. B-Pray
  17. O-Picture your Happy Place
  18. B-Say Positive Affirmations
  19. I-Paint
  20. I-Read
  21. O-Watch TV
  22. N-Draw
  23. O-Squeeze a Stress Ball
  24. G-Talk to a Friend