Focus onwhat youcancontrolTakeCare ofYourselfReadSet aGoalWatchTVMeetSomeoneNewPictureyourHappyPlaceListentoMusicGet AwayfromStressorSayPositiveAffirmationsTalk toaFriendMeditateAttendGroupsPracticeBreathingExercisesLaughPerformRandomAct ofKindnessDrawWrite inaJournalSqueezea StressBallExpressyourEmotionsPrayPaintSleepWellTalk to aTrustedAdultFocus onwhat youcancontrolTakeCare ofYourselfReadSet aGoalWatchTVMeetSomeoneNewPictureyourHappyPlaceListentoMusicGet AwayfromStressorSayPositiveAffirmationsTalk toaFriendMeditateAttendGroupsPracticeBreathingExercisesLaughPerformRandomAct ofKindnessDrawWrite inaJournalSqueezea StressBallExpressyourEmotionsPrayPaintSleepWellTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
O
6
B
7
O
8
N
9
O
10
B
11
G
12
I
13
N
14
G
15
G
16
I
17
N
18
I
19
O
20
O
21
B
22
I
23
B
24
B
  1. N-Focus on what you can control
  2. G-Take Care of Yourself
  3. I-Read
  4. G-Set a Goal
  5. O-Watch TV
  6. B-Meet Someone New
  7. O-Picture your Happy Place
  8. N-Listen to Music
  9. O-Get Away from Stressor
  10. B-Say Positive Affirmations
  11. G-Talk to a Friend
  12. I-Meditate
  13. N-Attend Groups
  14. G-Practice Breathing Exercises
  15. G-Laugh
  16. I-Perform Random Act of Kindness
  17. N-Draw
  18. I-Write in a Journal
  19. O-Squeeze a Stress Ball
  20. O-Express your Emotions
  21. B-Pray
  22. I-Paint
  23. B-Sleep Well
  24. B-Talk to a Trusted Adult