LaughSqueezea StressBallSleepWellAttendGroupsTakeCare ofYourselfGet AwayfromStressorPrayExpressyourEmotionsListentoMusicTalk toaFriendWrite inaJournalTalk to aTrustedAdultDrawPracticeBreathingExercisesPerformRandomAct ofKindnessWatchTVSet aGoalMeetSomeoneNewPaintFocus onwhat youcancontrolMeditateReadPictureyourHappyPlaceSayPositiveAffirmationsLaughSqueezea StressBallSleepWellAttendGroupsTakeCare ofYourselfGet AwayfromStressorPrayExpressyourEmotionsListentoMusicTalk toaFriendWrite inaJournalTalk to aTrustedAdultDrawPracticeBreathingExercisesPerformRandomAct ofKindnessWatchTVSet aGoalMeetSomeoneNewPaintFocus onwhat youcancontrolMeditateReadPictureyourHappyPlaceSayPositiveAffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
G
6
O
7
B
8
O
9
N
10
G
11
I
12
B
13
N
14
G
15
I
16
O
17
G
18
B
19
I
20
N
21
I
22
I
23
O
24
B
  1. G-Laugh
  2. O-Squeeze a Stress Ball
  3. B-Sleep Well
  4. N-Attend Groups
  5. G-Take Care of Yourself
  6. O-Get Away from Stressor
  7. B-Pray
  8. O-Express your Emotions
  9. N-Listen to Music
  10. G-Talk to a Friend
  11. I-Write in a Journal
  12. B-Talk to a Trusted Adult
  13. N-Draw
  14. G-Practice Breathing Exercises
  15. I-Perform Random Act of Kindness
  16. O-Watch TV
  17. G-Set a Goal
  18. B-Meet Someone New
  19. I-Paint
  20. N-Focus on what you can control
  21. I-Meditate
  22. I-Read
  23. O-Picture your Happy Place
  24. B-Say Positive Affirmations