WatchTVPaintSayPositiveAffirmationsSqueezea StressBallMeetSomeoneNewPraySet aGoalSleepWellExpressyourEmotionsTalk to aTrustedAdultPracticeBreathingExercisesPictureyourHappyPlaceGet AwayfromStressorDrawPerformRandomAct ofKindnessMeditateListentoMusicWrite inaJournalAttendGroupsTakeCare ofYourselfTalk toaFriendLaughFocus onwhat youcancontrolReadWatchTVPaintSayPositiveAffirmationsSqueezea StressBallMeetSomeoneNewPraySet aGoalSleepWellExpressyourEmotionsTalk to aTrustedAdultPracticeBreathingExercisesPictureyourHappyPlaceGet AwayfromStressorDrawPerformRandomAct ofKindnessMeditateListentoMusicWrite inaJournalAttendGroupsTakeCare ofYourselfTalk toaFriendLaughFocus onwhat youcancontrolRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
B
6
B
7
G
8
B
9
O
10
B
11
G
12
O
13
O
14
N
15
I
16
I
17
N
18
I
19
N
20
G
21
G
22
G
23
N
24
I
  1. O-Watch TV
  2. I-Paint
  3. B-Say Positive Affirmations
  4. O-Squeeze a Stress Ball
  5. B-Meet Someone New
  6. B-Pray
  7. G-Set a Goal
  8. B-Sleep Well
  9. O-Express your Emotions
  10. B-Talk to a Trusted Adult
  11. G-Practice Breathing Exercises
  12. O-Picture your Happy Place
  13. O-Get Away from Stressor
  14. N-Draw
  15. I-Perform Random Act of Kindness
  16. I-Meditate
  17. N-Listen to Music
  18. I-Write in a Journal
  19. N-Attend Groups
  20. G-Take Care of Yourself
  21. G-Talk to a Friend
  22. G-Laugh
  23. N-Focus on what you can control
  24. I-Read