SleepWellPictureyourHappyPlaceWrite inaJournalSayPositiveAffirmationsPerformRandomAct ofKindnessReadSet aGoalWatchTVMeetSomeoneNewLaughExpressyourEmotionsPrayTakeCare ofYourselfGet AwayfromStressorTalk toaFriendFocus onwhat youcancontrolMeditateAttendGroupsPaintDrawPracticeBreathingExercisesSqueezea StressBallTalk to aTrustedAdultListentoMusicSleepWellPictureyourHappyPlaceWrite inaJournalSayPositiveAffirmationsPerformRandomAct ofKindnessReadSet aGoalWatchTVMeetSomeoneNewLaughExpressyourEmotionsPrayTakeCare ofYourselfGet AwayfromStressorTalk toaFriendFocus onwhat youcancontrolMeditateAttendGroupsPaintDrawPracticeBreathingExercisesSqueezea StressBallTalk to aTrustedAdultListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
I
6
I
7
G
8
O
9
B
10
G
11
O
12
B
13
G
14
O
15
G
16
N
17
I
18
N
19
I
20
N
21
G
22
O
23
B
24
N
  1. B-Sleep Well
  2. O-Picture your Happy Place
  3. I-Write in a Journal
  4. B-Say Positive Affirmations
  5. I-Perform Random Act of Kindness
  6. I-Read
  7. G-Set a Goal
  8. O-Watch TV
  9. B-Meet Someone New
  10. G-Laugh
  11. O-Express your Emotions
  12. B-Pray
  13. G-Take Care of Yourself
  14. O-Get Away from Stressor
  15. G-Talk to a Friend
  16. N-Focus on what you can control
  17. I-Meditate
  18. N-Attend Groups
  19. I-Paint
  20. N-Draw
  21. G-Practice Breathing Exercises
  22. O-Squeeze a Stress Ball
  23. B-Talk to a Trusted Adult
  24. N-Listen to Music