Watch TV Paint Say Positive Affirmations Squeeze a Stress Ball Meet Someone New Pray Set a Goal Sleep Well Express your Emotions Talk to a Trusted Adult Practice Breathing Exercises Picture your Happy Place Get Away from Stressor Draw Perform Random Act of Kindness Meditate Listen to Music Write in a Journal Attend Groups Take Care of Yourself Talk to a Friend Laugh Focus on what you can control Read Watch TV Paint Say Positive Affirmations Squeeze a Stress Ball Meet Someone New Pray Set a Goal Sleep Well Express your Emotions Talk to a Trusted Adult Practice Breathing Exercises Picture your Happy Place Get Away from Stressor Draw Perform Random Act of Kindness Meditate Listen to Music Write in a Journal Attend Groups Take Care of Yourself Talk to a Friend Laugh Focus on what you can control Read
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Watch TV
I-Paint
B-Say Positive Affirmations
O-Squeeze a Stress Ball
B-Meet Someone New
B-Pray
G-Set a Goal
B-Sleep Well
O-Express your Emotions
B-Talk to a Trusted Adult
G-Practice Breathing Exercises
O-Picture your Happy Place
O-Get Away from Stressor
N-Draw
I-Perform Random Act of Kindness
I-Meditate
N-Listen to Music
I-Write in a Journal
N-Attend Groups
G-Take Care of Yourself
G-Talk to a Friend
G-Laugh
N-Focus on what you can control
I-Read