PrayMeditateLaughPracticeBreathingExercisesDrawWrite inaJournalTalk toaFriendTakeCare ofYourselfSayPositiveAffirmationsAttendGroupsExpressyourEmotionsSleepWellPaintListentoMusicGet AwayfromStressorTalk to aTrustedAdultFocus onwhat youcancontrolReadSet aGoalPerformRandomAct ofKindnessWatchTVPictureyourHappyPlaceSqueezea StressBallMeetSomeoneNewPrayMeditateLaughPracticeBreathingExercisesDrawWrite inaJournalTalk toaFriendTakeCare ofYourselfSayPositiveAffirmationsAttendGroupsExpressyourEmotionsSleepWellPaintListentoMusicGet AwayfromStressorTalk to aTrustedAdultFocus onwhat youcancontrolReadSet aGoalPerformRandomAct ofKindnessWatchTVPictureyourHappyPlaceSqueezea StressBallMeetSomeoneNew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
I
7
G
8
G
9
B
10
N
11
O
12
B
13
I
14
N
15
O
16
B
17
N
18
I
19
G
20
I
21
O
22
O
23
O
24
B
  1. B-Pray
  2. I-Meditate
  3. G-Laugh
  4. G-Practice Breathing Exercises
  5. N-Draw
  6. I-Write in a Journal
  7. G-Talk to a Friend
  8. G-Take Care of Yourself
  9. B-Say Positive Affirmations
  10. N-Attend Groups
  11. O-Express your Emotions
  12. B-Sleep Well
  13. I-Paint
  14. N-Listen to Music
  15. O-Get Away from Stressor
  16. B-Talk to a Trusted Adult
  17. N-Focus on what you can control
  18. I-Read
  19. G-Set a Goal
  20. I-Perform Random Act of Kindness
  21. O-Watch TV
  22. O-Picture your Happy Place
  23. O-Squeeze a Stress Ball
  24. B-Meet Someone New