This bingo card has a free space and 24 words: Smoke less, Go for a walk, Watch weight, Meditate, Sleep more, Eat more fruits, Cut back on alcohol, Brush teeth, Cut back salty foods, Go for a jog, Drink less caffeine, Do jumping jacks, Take some deep breaths, Wash hands, Take the stairs, Cut back on sugar, Avoid fast foods, Laugh more, Do something to make you happy, Eat some dark chocolate, Spend time with a pet, Stress less, Drink more water and Exercise for 30 min.
Lifestyle | Lifestyle | MKCo Physical Challenge | Mindful Health Initiative | Healthy Habits Bingo
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