TakethestairsEatmorefruitsGo forajogSleepmoreLaughmoreEat somedarkchocolateExercisefor 30minCut backsaltyfoodsSmokelessDojumpingjacksWatchweightSpendtime witha petWashhandsGo forawalkStresslessCutback onalcoholMeditateDosomethingto makeyou happyBrushteethDrinklesscaffeineDrinkmorewaterCutback onsugarAvoidfastfoodsTakesomedeepbreathsTakethestairsEatmorefruitsGo forajogSleepmoreLaughmoreEat somedarkchocolateExercisefor 30minCut backsaltyfoodsSmokelessDojumpingjacksWatchweightSpendtime witha petWashhandsGo forawalkStresslessCutback onalcoholMeditateDosomethingto makeyou happyBrushteethDrinklesscaffeineDrinkmorewaterCutback onsugarAvoidfastfoodsTakesomedeepbreaths

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Eat more fruits
  3. Go for a jog
  4. Sleep more
  5. Laugh more
  6. Eat some dark chocolate
  7. Exercise for 30 min
  8. Cut back salty foods
  9. Smoke less
  10. Do jumping jacks
  11. Watch weight
  12. Spend time with a pet
  13. Wash hands
  14. Go for a walk
  15. Stress less
  16. Cut back on alcohol
  17. Meditate
  18. Do something to make you happy
  19. Brush teeth
  20. Drink less caffeine
  21. Drink more water
  22. Cut back on sugar
  23. Avoid fast foods
  24. Take some deep breaths