AvoidfastfoodsSmokelessDosomethingto makeyou happyEatmorefruitsTakesomedeepbreathsStresslessSleepmoreDrinklesscaffeineGo forajogCutback onalcoholDrinkmorewaterEat somedarkchocolateLaughmoreWashhandsMeditateExercisefor 30minTakethestairsSpendtime witha petWatchweightBrushteethCutback onsugarGo forawalkCut backsaltyfoodsDojumpingjacksAvoidfastfoodsSmokelessDosomethingto makeyou happyEatmorefruitsTakesomedeepbreathsStresslessSleepmoreDrinklesscaffeineGo forajogCutback onalcoholDrinkmorewaterEat somedarkchocolateLaughmoreWashhandsMeditateExercisefor 30minTakethestairsSpendtime witha petWatchweightBrushteethCutback onsugarGo forawalkCut backsaltyfoodsDojumpingjacks

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast foods
  2. Smoke less
  3. Do something to make you happy
  4. Eat more fruits
  5. Take some deep breaths
  6. Stress less
  7. Sleep more
  8. Drink less caffeine
  9. Go for a jog
  10. Cut back on alcohol
  11. Drink more water
  12. Eat some dark chocolate
  13. Laugh more
  14. Wash hands
  15. Meditate
  16. Exercise for 30 min
  17. Take the stairs
  18. Spend time with a pet
  19. Watch weight
  20. Brush teeth
  21. Cut back on sugar
  22. Go for a walk
  23. Cut back salty foods
  24. Do jumping jacks