Exercisefor 30minEatmorefruitsWashhandsLaughmoreEat somedarkchocolateBrushteethGo forajogDrinkmorewaterDosomethingto makeyou happyWatchweightCut backsaltyfoodsGo forawalkMeditateSmokelessDrinklesscaffeineCutback onalcoholDojumpingjacksCutback onsugarAvoidfastfoodsSleepmoreSpendtime witha petTakesomedeepbreathsStresslessTakethestairsExercisefor 30minEatmorefruitsWashhandsLaughmoreEat somedarkchocolateBrushteethGo forajogDrinkmorewaterDosomethingto makeyou happyWatchweightCut backsaltyfoodsGo forawalkMeditateSmokelessDrinklesscaffeineCutback onalcoholDojumpingjacksCutback onsugarAvoidfastfoodsSleepmoreSpendtime witha petTakesomedeepbreathsStresslessTakethestairs

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min
  2. Eat more fruits
  3. Wash hands
  4. Laugh more
  5. Eat some dark chocolate
  6. Brush teeth
  7. Go for a jog
  8. Drink more water
  9. Do something to make you happy
  10. Watch weight
  11. Cut back salty foods
  12. Go for a walk
  13. Meditate
  14. Smoke less
  15. Drink less caffeine
  16. Cut back on alcohol
  17. Do jumping jacks
  18. Cut back on sugar
  19. Avoid fast foods
  20. Sleep more
  21. Spend time with a pet
  22. Take some deep breaths
  23. Stress less
  24. Take the stairs