Spendtime witha petGo forajogBrushteethEatmorefruitsLaughmoreGo forawalkWatchweightSmokelessDojumpingjacksWashhandsDrinklesscaffeineEat somedarkchocolateStresslessAvoidfastfoodsTakesomedeepbreathsTakethestairsCutback onsugarDrinkmorewaterExercisefor 30minMeditateDosomethingto makeyou happyCut backsaltyfoodsSleepmoreCutback onalcoholSpendtime witha petGo forajogBrushteethEatmorefruitsLaughmoreGo forawalkWatchweightSmokelessDojumpingjacksWashhandsDrinklesscaffeineEat somedarkchocolateStresslessAvoidfastfoodsTakesomedeepbreathsTakethestairsCutback onsugarDrinkmorewaterExercisefor 30minMeditateDosomethingto makeyou happyCut backsaltyfoodsSleepmoreCutback onalcohol

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Go for a jog
  3. Brush teeth
  4. Eat more fruits
  5. Laugh more
  6. Go for a walk
  7. Watch weight
  8. Smoke less
  9. Do jumping jacks
  10. Wash hands
  11. Drink less caffeine
  12. Eat some dark chocolate
  13. Stress less
  14. Avoid fast foods
  15. Take some deep breaths
  16. Take the stairs
  17. Cut back on sugar
  18. Drink more water
  19. Exercise for 30 min
  20. Meditate
  21. Do something to make you happy
  22. Cut back salty foods
  23. Sleep more
  24. Cut back on alcohol