SleepmoreSpendtime witha petGo forajogTakethestairsCutback onalcoholDrinkmorewaterEatmorefruitsStresslessTakesomedeepbreathsExercisefor 30minCut backsaltyfoodsWatchweightMeditateLaughmoreGo forawalkEat somedarkchocolateDojumpingjacksWashhandsDosomethingto makeyou happyAvoidfastfoodsSmokelessBrushteethCutback onsugarDrinklesscaffeineSleepmoreSpendtime witha petGo forajogTakethestairsCutback onalcoholDrinkmorewaterEatmorefruitsStresslessTakesomedeepbreathsExercisefor 30minCut backsaltyfoodsWatchweightMeditateLaughmoreGo forawalkEat somedarkchocolateDojumpingjacksWashhandsDosomethingto makeyou happyAvoidfastfoodsSmokelessBrushteethCutback onsugarDrinklesscaffeine

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep more
  2. Spend time with a pet
  3. Go for a jog
  4. Take the stairs
  5. Cut back on alcohol
  6. Drink more water
  7. Eat more fruits
  8. Stress less
  9. Take some deep breaths
  10. Exercise for 30 min
  11. Cut back salty foods
  12. Watch weight
  13. Meditate
  14. Laugh more
  15. Go for a walk
  16. Eat some dark chocolate
  17. Do jumping jacks
  18. Wash hands
  19. Do something to make you happy
  20. Avoid fast foods
  21. Smoke less
  22. Brush teeth
  23. Cut back on sugar
  24. Drink less caffeine