Go forajogWashhandsDrinklesscaffeineCutback onsugarTakethestairsSmokelessDosomethingto makeyou happyMeditateDojumpingjacksSpendtime witha petEat somedarkchocolateExercisefor 30minBrushteethSleepmoreWatchweightDrinkmorewaterTakesomedeepbreathsAvoidfastfoodsCut backsaltyfoodsEatmorefruitsStresslessCutback onalcoholGo forawalkLaughmoreGo forajogWashhandsDrinklesscaffeineCutback onsugarTakethestairsSmokelessDosomethingto makeyou happyMeditateDojumpingjacksSpendtime witha petEat somedarkchocolateExercisefor 30minBrushteethSleepmoreWatchweightDrinkmorewaterTakesomedeepbreathsAvoidfastfoodsCut backsaltyfoodsEatmorefruitsStresslessCutback onalcoholGo forawalkLaughmore

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a jog
  2. Wash hands
  3. Drink less caffeine
  4. Cut back on sugar
  5. Take the stairs
  6. Smoke less
  7. Do something to make you happy
  8. Meditate
  9. Do jumping jacks
  10. Spend time with a pet
  11. Eat some dark chocolate
  12. Exercise for 30 min
  13. Brush teeth
  14. Sleep more
  15. Watch weight
  16. Drink more water
  17. Take some deep breaths
  18. Avoid fast foods
  19. Cut back salty foods
  20. Eat more fruits
  21. Stress less
  22. Cut back on alcohol
  23. Go for a walk
  24. Laugh more