EatmorefruitsBrushteethSleepmoreSpendtime witha petCutback onsugarTakethestairsGo forajogDrinkmorewaterLaughmoreDosomethingto makeyou happyEat somedarkchocolateStresslessWashhandsAvoidfastfoodsGo forawalkDojumpingjacksMeditateDrinklesscaffeineExercisefor 30minWatchweightCut backsaltyfoodsSmokelessTakesomedeepbreathsCutback onalcoholEatmorefruitsBrushteethSleepmoreSpendtime witha petCutback onsugarTakethestairsGo forajogDrinkmorewaterLaughmoreDosomethingto makeyou happyEat somedarkchocolateStresslessWashhandsAvoidfastfoodsGo forawalkDojumpingjacksMeditateDrinklesscaffeineExercisefor 30minWatchweightCut backsaltyfoodsSmokelessTakesomedeepbreathsCutback onalcohol

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more fruits
  2. Brush teeth
  3. Sleep more
  4. Spend time with a pet
  5. Cut back on sugar
  6. Take the stairs
  7. Go for a jog
  8. Drink more water
  9. Laugh more
  10. Do something to make you happy
  11. Eat some dark chocolate
  12. Stress less
  13. Wash hands
  14. Avoid fast foods
  15. Go for a walk
  16. Do jumping jacks
  17. Meditate
  18. Drink less caffeine
  19. Exercise for 30 min
  20. Watch weight
  21. Cut back salty foods
  22. Smoke less
  23. Take some deep breaths
  24. Cut back on alcohol