Go forajogEat somedarkchocolateSleepmoreDrinkmorewaterDrinklesscaffeineAvoidfastfoodsDosomethingto makeyou happyEatmorefruitsBrushteethCutback onalcoholSpendtime witha petWashhandsTakesomedeepbreathsWatchweightLaughmoreGo forawalkSmokelessExercisefor 30minCut backsaltyfoodsTakethestairsStresslessMeditateCutback onsugarDojumpingjacksGo forajogEat somedarkchocolateSleepmoreDrinkmorewaterDrinklesscaffeineAvoidfastfoodsDosomethingto makeyou happyEatmorefruitsBrushteethCutback onalcoholSpendtime witha petWashhandsTakesomedeepbreathsWatchweightLaughmoreGo forawalkSmokelessExercisefor 30minCut backsaltyfoodsTakethestairsStresslessMeditateCutback onsugarDojumpingjacks

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a jog
  2. Eat some dark chocolate
  3. Sleep more
  4. Drink more water
  5. Drink less caffeine
  6. Avoid fast foods
  7. Do something to make you happy
  8. Eat more fruits
  9. Brush teeth
  10. Cut back on alcohol
  11. Spend time with a pet
  12. Wash hands
  13. Take some deep breaths
  14. Watch weight
  15. Laugh more
  16. Go for a walk
  17. Smoke less
  18. Exercise for 30 min
  19. Cut back salty foods
  20. Take the stairs
  21. Stress less
  22. Meditate
  23. Cut back on sugar
  24. Do jumping jacks