DrinkmorewaterBrushteethGo forajogMeditateCutback onsugarSpendtime witha petWashhandsSleepmoreAvoidfastfoodsEatmorefruitsLaughmoreExercisefor 30minCut backsaltyfoodsCutback onalcoholWatchweightStresslessGo forawalkDojumpingjacksTakethestairsTakesomedeepbreathsEat somedarkchocolateDrinklesscaffeineSmokelessDosomethingto makeyou happyDrinkmorewaterBrushteethGo forajogMeditateCutback onsugarSpendtime witha petWashhandsSleepmoreAvoidfastfoodsEatmorefruitsLaughmoreExercisefor 30minCut backsaltyfoodsCutback onalcoholWatchweightStresslessGo forawalkDojumpingjacksTakethestairsTakesomedeepbreathsEat somedarkchocolateDrinklesscaffeineSmokelessDosomethingto makeyou happy

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more water
  2. Brush teeth
  3. Go for a jog
  4. Meditate
  5. Cut back on sugar
  6. Spend time with a pet
  7. Wash hands
  8. Sleep more
  9. Avoid fast foods
  10. Eat more fruits
  11. Laugh more
  12. Exercise for 30 min
  13. Cut back salty foods
  14. Cut back on alcohol
  15. Watch weight
  16. Stress less
  17. Go for a walk
  18. Do jumping jacks
  19. Take the stairs
  20. Take some deep breaths
  21. Eat some dark chocolate
  22. Drink less caffeine
  23. Smoke less
  24. Do something to make you happy