TakesomedeepbreathsCut backsaltyfoodsExercisefor 30minGo forawalkDrinkmorewaterStresslessLaughmoreSleepmoreTakethestairsCutback onalcoholWatchweightEatmorefruitsGo forajogCutback onsugarMeditateSmokelessWashhandsDojumpingjacksAvoidfastfoodsEat somedarkchocolateBrushteethDrinklesscaffeineDosomethingto makeyou happySpendtime witha petTakesomedeepbreathsCut backsaltyfoodsExercisefor 30minGo forawalkDrinkmorewaterStresslessLaughmoreSleepmoreTakethestairsCutback onalcoholWatchweightEatmorefruitsGo forajogCutback onsugarMeditateSmokelessWashhandsDojumpingjacksAvoidfastfoodsEat somedarkchocolateBrushteethDrinklesscaffeineDosomethingto makeyou happySpendtime witha pet

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some deep breaths
  2. Cut back salty foods
  3. Exercise for 30 min
  4. Go for a walk
  5. Drink more water
  6. Stress less
  7. Laugh more
  8. Sleep more
  9. Take the stairs
  10. Cut back on alcohol
  11. Watch weight
  12. Eat more fruits
  13. Go for a jog
  14. Cut back on sugar
  15. Meditate
  16. Smoke less
  17. Wash hands
  18. Do jumping jacks
  19. Avoid fast foods
  20. Eat some dark chocolate
  21. Brush teeth
  22. Drink less caffeine
  23. Do something to make you happy
  24. Spend time with a pet