MeditateEatmorefruitsAvoidfastfoodsLaughmoreSpendtime witha petBrushteethSleepmoreTakesomedeepbreathsDrinklesscaffeineDrinkmorewaterSmokelessCutback onsugarWashhandsGo forawalkDojumpingjacksGo forajogCutback onalcoholStresslessTakethestairsDosomethingto makeyou happyWatchweightCut backsaltyfoodsEat somedarkchocolateExercisefor 30minMeditateEatmorefruitsAvoidfastfoodsLaughmoreSpendtime witha petBrushteethSleepmoreTakesomedeepbreathsDrinklesscaffeineDrinkmorewaterSmokelessCutback onsugarWashhandsGo forawalkDojumpingjacksGo forajogCutback onalcoholStresslessTakethestairsDosomethingto makeyou happyWatchweightCut backsaltyfoodsEat somedarkchocolateExercisefor 30min

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Eat more fruits
  3. Avoid fast foods
  4. Laugh more
  5. Spend time with a pet
  6. Brush teeth
  7. Sleep more
  8. Take some deep breaths
  9. Drink less caffeine
  10. Drink more water
  11. Smoke less
  12. Cut back on sugar
  13. Wash hands
  14. Go for a walk
  15. Do jumping jacks
  16. Go for a jog
  17. Cut back on alcohol
  18. Stress less
  19. Take the stairs
  20. Do something to make you happy
  21. Watch weight
  22. Cut back salty foods
  23. Eat some dark chocolate
  24. Exercise for 30 min