WatchweightAvoidfastfoodsStresslessDrinklesscaffeineGo forajogEat somedarkchocolateTakesomedeepbreathsCutback onsugarSpendtime witha petEatmorefruitsWashhandsSmokelessCut backsaltyfoodsExercisefor 30minGo forawalkLaughmoreTakethestairsDosomethingto makeyou happyDojumpingjacksDrinkmorewaterCutback onalcoholMeditateSleepmoreBrushteethWatchweightAvoidfastfoodsStresslessDrinklesscaffeineGo forajogEat somedarkchocolateTakesomedeepbreathsCutback onsugarSpendtime witha petEatmorefruitsWashhandsSmokelessCut backsaltyfoodsExercisefor 30minGo forawalkLaughmoreTakethestairsDosomethingto makeyou happyDojumpingjacksDrinkmorewaterCutback onalcoholMeditateSleepmoreBrushteeth

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch weight
  2. Avoid fast foods
  3. Stress less
  4. Drink less caffeine
  5. Go for a jog
  6. Eat some dark chocolate
  7. Take some deep breaths
  8. Cut back on sugar
  9. Spend time with a pet
  10. Eat more fruits
  11. Wash hands
  12. Smoke less
  13. Cut back salty foods
  14. Exercise for 30 min
  15. Go for a walk
  16. Laugh more
  17. Take the stairs
  18. Do something to make you happy
  19. Do jumping jacks
  20. Drink more water
  21. Cut back on alcohol
  22. Meditate
  23. Sleep more
  24. Brush teeth