Go forajogBrushteethStresslessWatchweightCut backsaltyfoodsDosomethingto makeyou happyDrinkmorewaterWashhandsMeditateCutback onalcoholLaughmoreTakesomedeepbreathsAvoidfastfoodsTakethestairsExercisefor 30minSpendtime witha petCutback onsugarDrinklesscaffeineEatmorefruitsSleepmoreDojumpingjacksGo forawalkSmokelessEat somedarkchocolateGo forajogBrushteethStresslessWatchweightCut backsaltyfoodsDosomethingto makeyou happyDrinkmorewaterWashhandsMeditateCutback onalcoholLaughmoreTakesomedeepbreathsAvoidfastfoodsTakethestairsExercisefor 30minSpendtime witha petCutback onsugarDrinklesscaffeineEatmorefruitsSleepmoreDojumpingjacksGo forawalkSmokelessEat somedarkchocolate

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a jog
  2. Brush teeth
  3. Stress less
  4. Watch weight
  5. Cut back salty foods
  6. Do something to make you happy
  7. Drink more water
  8. Wash hands
  9. Meditate
  10. Cut back on alcohol
  11. Laugh more
  12. Take some deep breaths
  13. Avoid fast foods
  14. Take the stairs
  15. Exercise for 30 min
  16. Spend time with a pet
  17. Cut back on sugar
  18. Drink less caffeine
  19. Eat more fruits
  20. Sleep more
  21. Do jumping jacks
  22. Go for a walk
  23. Smoke less
  24. Eat some dark chocolate