WashhandsCutback onsugarMeditateCut backsaltyfoodsStresslessTakesomedeepbreathsLaughmoreAvoidfastfoodsCutback onalcoholTakethestairsBrushteethSpendtime witha petDrinkmorewaterDojumpingjacksGo forawalkDrinklesscaffeineExercisefor 30minGo forajogWatchweightEatmorefruitsSleepmoreEat somedarkchocolateDosomethingto makeyou happySmokelessWashhandsCutback onsugarMeditateCut backsaltyfoodsStresslessTakesomedeepbreathsLaughmoreAvoidfastfoodsCutback onalcoholTakethestairsBrushteethSpendtime witha petDrinkmorewaterDojumpingjacksGo forawalkDrinklesscaffeineExercisefor 30minGo forajogWatchweightEatmorefruitsSleepmoreEat somedarkchocolateDosomethingto makeyou happySmokeless

Ways to keep your heart happy! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash hands
  2. Cut back on sugar
  3. Meditate
  4. Cut back salty foods
  5. Stress less
  6. Take some deep breaths
  7. Laugh more
  8. Avoid fast foods
  9. Cut back on alcohol
  10. Take the stairs
  11. Brush teeth
  12. Spend time with a pet
  13. Drink more water
  14. Do jumping jacks
  15. Go for a walk
  16. Drink less caffeine
  17. Exercise for 30 min
  18. Go for a jog
  19. Watch weight
  20. Eat more fruits
  21. Sleep more
  22. Eat some dark chocolate
  23. Do something to make you happy
  24. Smoke less