Self Care

Self Care  Bingo Card
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This bingo card has a free space and 29 words: Action plans, Get enough sleep, self awareness, Education, Support System, Go to the Doctor, Relapse prevention plan, attend self help groups, peer support, Recovery, Exercise, Wellness plans, hope, Talking to Counselors, Aftercare plans, take medication, Free Space, Responsibility, Emotional, Goals, yoga, Mental Health, Healthy Diet, Physical Activity, Acceptance, Being present, Rest, Meditate and Boundaries.

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