Meditateattendself helpgroupsActionplansEmotionalSupportSystempeersupportResponsibilityRestPhysicalActivityAftercareplansEducationMentalHealthselfawarenesstakemedicationGetenoughsleepGoalsRecoveryWellnessplanshopeyogaExerciseFreeSpaceHealthyDietBeingpresentRelapsepreventionplanGo totheDoctorBoundariesTalking toCounselorsAcceptanceMeditateattendself helpgroupsActionplansEmotionalSupportSystempeersupportResponsibilityRestPhysicalActivityAftercareplansEducationMentalHealthselfawarenesstakemedicationGetenoughsleepGoalsRecoveryWellnessplanshopeyogaExerciseFreeSpaceHealthyDietBeingpresentRelapsepreventionplanGo totheDoctorBoundariesTalking toCounselorsAcceptance

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. attend self help groups
  3. Action plans
  4. Emotional
  5. Support System
  6. peer support
  7. Responsibility
  8. Rest
  9. Physical Activity
  10. Aftercare plans
  11. Education
  12. Mental Health
  13. self awareness
  14. take medication
  15. Get enough sleep
  16. Goals
  17. Recovery
  18. Wellness plans
  19. hope
  20. yoga
  21. Exercise
  22. Free Space
  23. Healthy Diet
  24. Being present
  25. Relapse prevention plan
  26. Go to the Doctor
  27. Boundaries
  28. Talking to Counselors
  29. Acceptance