FreeSpaceGetenoughsleepResponsibilityExercisepeersupportAftercareplansEducationselfawarenessAcceptanceActionplansWellnessplansHealthyDietEmotionalhopeyogatakemedicationattendself helpgroupsTalking toCounselorsPhysicalActivityMeditateBeingpresentGoalsRelapsepreventionplanRestBoundariesSupportSystemRecoveryGo totheDoctorMentalHealthFreeSpaceGetenoughsleepResponsibilityExercisepeersupportAftercareplansEducationselfawarenessAcceptanceActionplansWellnessplansHealthyDietEmotionalhopeyogatakemedicationattendself helpgroupsTalking toCounselorsPhysicalActivityMeditateBeingpresentGoalsRelapsepreventionplanRestBoundariesSupportSystemRecoveryGo totheDoctorMentalHealth

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space
  2. Get enough sleep
  3. Responsibility
  4. Exercise
  5. peer support
  6. Aftercare plans
  7. Education
  8. self awareness
  9. Acceptance
  10. Action plans
  11. Wellness plans
  12. Healthy Diet
  13. Emotional
  14. hope
  15. yoga
  16. take medication
  17. attend self help groups
  18. Talking to Counselors
  19. Physical Activity
  20. Meditate
  21. Being present
  22. Goals
  23. Relapse prevention plan
  24. Rest
  25. Boundaries
  26. Support System
  27. Recovery
  28. Go to the Doctor
  29. Mental Health