This bingo card has a free space and 50 words: 1 Something I'm good at, 11 Someone I look up to, 21 A physical activity I can do, 31 A positive activity I can do indoors, 41 Something I can do for fun, 2 Someone who is a good support for me, 12 Something I admire about someone else in the room, 22 An activity I can do with other people, 31 A positive activity i can do outdoors, 42 A positive way I can cope with anger, 3 Something that makes me feel better about myself, 13 One thing I can do to boost my self-esteem, 33 One way I can remind myself to take my medication, 43 Something I can do when feeling anxious, 4 One thing I like about myself, 14 One thing I like best about myself, 23 One thing I can do to improve my sleep, 34 One way I can help to prevent relapse, 44 Something I can do when feeling depressed, 5 A goal I have for my future, 15 I know I will be successful in life because, 24 One thing I can do to improve my self-care, 35 One way I can work towards reaching my goals, 45 A time when I am most happy, 6 My friends would tell you my best trait is, 16 Something I can do to help myself stay positive, 25 One thing I can do to improve my nutrition, 36 My happy place, 46 One positive way I can cope with stress, 7 A time I felt proud of myself, 17 Something I've learned recently, 26 One thing I can do for exercise, 37 Something I can do to take care of myself, 47 One thing I can do for myself today, 8 One of my roles or responsibilities I feel positive about, 18 One positive quality about myself, 27 A goal I have for my physical health, 38 Something I can do for myself, 48 One thing I can work on to improve myself, 9 The last time I laughed or smiled, 19 A challenge I've overcome, 28 A goal I have for my mental health, 39 Something I can do to relax, 49 Something I've done recently to help someone else, 10 A positive self-affirmation I can tell myself, 20 Something I've learned about myself recently, 29 A way I can take care of myself mentally, 40 Something I can do for someone else, 50 Something or someone that makes me laugh or smile and 30 A way I can take care of myself physically.
Wellness BINGO | Mental Health BINGO | 4N BINGO | WEEKEND PLANNING | Mental Health Bingo
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