This bingo card has a free space and 24 words: 10 perfect ikkyos in your mind, stretch for 15 minutes, 10 perfect tenchi nages in your mind, Squat against wall for 1 minute, All the wrist stretches, 100 irimi tenkans, 10 8-direction shomens (sword or hands), 50 irimi tenkan pivots, 20 forward rolls, 100 irimi-pivots, 50 tsukis (sword or hand), Hold bokken in perfect seigan kamae 15 min, Meditate for 15 minutes, 50 tenkans from back leg, 30 back falls, 40 abs of 4 different types, 50 shomen sword or hand cuts, 10 perfect irimi nages in your mind, 3 minute chacha song with aiki mov't, 30 rowing exercise on each side, focus on great posture for 5 min straight, 10 perfect shiho nages in your mind, 50 yokomens, sword or hand and suwari-walk around house for 3 minutes.
Hamilton Figure Skating Club Bingo | Patterson Elementary Panther Dash . | Summer Attack Bingo | Elementary Homeschool P.E. | Patterson Elementary Panther Dash
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