Aikido Social Distance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 perfect tenchi nages in your mind
2. 50 tsukis (sword or hand)
3. 50 tenkans from back leg
4. 10 perfect shiho nages in your mind
5. 50 shomen sword or hand cuts
6. 30 rowing exercise on each side
7. 10 perfect ikkyos in your mind
8. 50 irimi tenkan pivots
9. 100 irimi tenkans
10. focus on great posture for 5 min straight
11. Squat against wall for 1 minute
12. suwari-walk around house for 3 minutes
13. Hold bokken in perfect seigan kamae 15 min
14. Meditate for 15 minutes
15. 50 yokomens, sword or hand
16. 100 irimi-pivots
17. 10 8-direction shomens (sword or hands)
18. All the wrist stretches
19. 3 minute chacha song with aiki mov't
20. 30 back falls
21. 40 abs of 4 different types
22. stretch for 15 minutes
23. 10 perfect irimi nages in your mind
24. 20 forward rolls