This bingo card has a free space and 24 words: Right splits 1 min, Left splits 1 min, Straddle Stretch 1 min, Forward Bend 1min, Butterfly Stretch 1 min, 5 Push up to cobra, Plank 45 sec, Superman 45 sec, 10 Arabian straddle jumps, Table Top 45 sec, 25 Upper body lifts, V Sit 45 sec, Push up to bridge 10 times, Handstand facing wall 30 sec, 20 rocking supermen, Wall sit 45 sec, Bridge Walking, Bridge Hold 30 sec, 5 push ups, 25 sit ups, 10 straddle sit ups, Headstand of choice 10 sec x3, Crab walks both directions and 10 frog jumps forwards and backwards.
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