10straddlesit upsTableTop45 secLeftsplits1 minHeadstandof choice10 sec x325 situps10ArabianstraddlejumpsButterflyStretch1 minPlank45 secV Sit45 sec10 frogjumpsforwards andbackwards5 Pushup tocobra5 pushupsPush upto bridge10 times20rockingsupermenBridgeHold30 secHandstandfacing wall30 secBridgeWalking25 Upperbody liftsWall sit45 secRightsplits1 minForwardBend1minCrabwalksbothdirectionsSuperman45 secStraddleStretch1 min10straddlesit upsTableTop45 secLeftsplits1 minHeadstandof choice10 sec x325 situps10ArabianstraddlejumpsButterflyStretch1 minPlank45 secV Sit45 sec10 frogjumpsforwards andbackwards5 Pushup tocobra5 pushupsPush upto bridge10 times20rockingsupermenBridgeHold30 secHandstandfacing wall30 secBridgeWalking25 Upperbody liftsWall sit45 secRightsplits1 minForwardBend1minCrabwalksbothdirectionsSuperman45 secStraddleStretch1 min

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 straddle sit ups
  2. Table Top 45 sec
  3. Left splits 1 min
  4. Headstand of choice 10 sec x3
  5. 25 sit ups
  6. 10 Arabian straddle jumps
  7. Butterfly Stretch 1 min
  8. Plank 45 sec
  9. V Sit 45 sec
  10. 10 frog jumps forwards and backwards
  11. 5 Push up to cobra
  12. 5 push ups
  13. Push up to bridge 10 times
  14. 20 rocking supermen
  15. Bridge Hold 30 sec
  16. Handstand facing wall 30 sec
  17. Bridge Walking
  18. 25 Upper body lifts
  19. Wall sit 45 sec
  20. Right splits 1 min
  21. Forward Bend 1min
  22. Crab walks both directions
  23. Superman 45 sec
  24. Straddle Stretch 1 min