ForwardBend1min25 situpsSuperman45 secWall sit45 sec5 Pushup tocobraV Sit45 secStraddleStretch1 min10ArabianstraddlejumpsBridgeHold30 secHeadstandof choice10 sec x35 pushupsRightsplits1 minLeftsplits1 min20rockingsupermenCrabwalksbothdirections10straddlesit ups10 frogjumpsforwards andbackwardsTableTop45 secBridgeWalkingPush upto bridge10 timesPlank45 secHandstandfacing wall30 secButterflyStretch1 min25 Upperbody liftsForwardBend1min25 situpsSuperman45 secWall sit45 sec5 Pushup tocobraV Sit45 secStraddleStretch1 min10ArabianstraddlejumpsBridgeHold30 secHeadstandof choice10 sec x35 pushupsRightsplits1 minLeftsplits1 min20rockingsupermenCrabwalksbothdirections10straddlesit ups10 frogjumpsforwards andbackwardsTableTop45 secBridgeWalkingPush upto bridge10 timesPlank45 secHandstandfacing wall30 secButterflyStretch1 min25 Upperbody lifts

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Bend 1min
  2. 25 sit ups
  3. Superman 45 sec
  4. Wall sit 45 sec
  5. 5 Push up to cobra
  6. V Sit 45 sec
  7. Straddle Stretch 1 min
  8. 10 Arabian straddle jumps
  9. Bridge Hold 30 sec
  10. Headstand of choice 10 sec x3
  11. 5 push ups
  12. Right splits 1 min
  13. Left splits 1 min
  14. 20 rocking supermen
  15. Crab walks both directions
  16. 10 straddle sit ups
  17. 10 frog jumps forwards and backwards
  18. Table Top 45 sec
  19. Bridge Walking
  20. Push up to bridge 10 times
  21. Plank 45 sec
  22. Handstand facing wall 30 sec
  23. Butterfly Stretch 1 min
  24. 25 Upper body lifts