20rockingsupermen25 situps25 Upperbody liftsPush upto bridge10 timesPlank45 sec10Arabianstraddlejumps5 pushupsForwardBend1minSuperman45 secV Sit45 secStraddleStretch1 minBridgeHold30 secHandstandfacing wall30 secCrabwalksbothdirections10straddlesit upsButterflyStretch1 minBridgeWalkingWall sit45 secLeftsplits1 minTableTop45 sec5 Pushup tocobra10 frogjumpsforwards andbackwardsRightsplits1 minHeadstandof choice10 sec x320rockingsupermen25 situps25 Upperbody liftsPush upto bridge10 timesPlank45 sec10Arabianstraddlejumps5 pushupsForwardBend1minSuperman45 secV Sit45 secStraddleStretch1 minBridgeHold30 secHandstandfacing wall30 secCrabwalksbothdirections10straddlesit upsButterflyStretch1 minBridgeWalkingWall sit45 secLeftsplits1 minTableTop45 sec5 Pushup tocobra10 frogjumpsforwards andbackwardsRightsplits1 minHeadstandof choice10 sec x3

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 rocking supermen
  2. 25 sit ups
  3. 25 Upper body lifts
  4. Push up to bridge 10 times
  5. Plank 45 sec
  6. 10 Arabian straddle jumps
  7. 5 push ups
  8. Forward Bend 1min
  9. Superman 45 sec
  10. V Sit 45 sec
  11. Straddle Stretch 1 min
  12. Bridge Hold 30 sec
  13. Handstand facing wall 30 sec
  14. Crab walks both directions
  15. 10 straddle sit ups
  16. Butterfly Stretch 1 min
  17. Bridge Walking
  18. Wall sit 45 sec
  19. Left splits 1 min
  20. Table Top 45 sec
  21. 5 Push up to cobra
  22. 10 frog jumps forwards and backwards
  23. Right splits 1 min
  24. Headstand of choice 10 sec x3