Plank45 secButterflyStretch1 minLeftsplits1 min25 Upperbody liftsForwardBend1min25 situpsV Sit45 sec5 pushups10straddlesit ups20rockingsupermenRightsplits1 minTableTop45 secWall sit45 secHandstandfacing wall30 secSuperman45 secBridgeHold30 secStraddleStretch1 min5 Pushup tocobraCrabwalksbothdirectionsHeadstandof choice10 sec x310 frogjumpsforwards andbackwardsBridgeWalkingPush upto bridge10 times10ArabianstraddlejumpsPlank45 secButterflyStretch1 minLeftsplits1 min25 Upperbody liftsForwardBend1min25 situpsV Sit45 sec5 pushups10straddlesit ups20rockingsupermenRightsplits1 minTableTop45 secWall sit45 secHandstandfacing wall30 secSuperman45 secBridgeHold30 secStraddleStretch1 min5 Pushup tocobraCrabwalksbothdirectionsHeadstandof choice10 sec x310 frogjumpsforwards andbackwardsBridgeWalkingPush upto bridge10 times10Arabianstraddlejumps

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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