20rockingsupermenCrabwalksbothdirectionsPlank45 secV Sit45 sec25 Upperbody liftsWall sit45 secBridgeWalking10straddlesit ups10 frogjumpsforwards andbackwardsHeadstandof choice10 sec x3ButterflyStretch1 min25 situpsHandstandfacing wall30 secForwardBend1minSuperman45 secTableTop45 secRightsplits1 min5 Pushup tocobraBridgeHold30 secLeftsplits1 minStraddleStretch1 min10ArabianstraddlejumpsPush upto bridge10 times5 pushups20rockingsupermenCrabwalksbothdirectionsPlank45 secV Sit45 sec25 Upperbody liftsWall sit45 secBridgeWalking10straddlesit ups10 frogjumpsforwards andbackwardsHeadstandof choice10 sec x3ButterflyStretch1 min25 situpsHandstandfacing wall30 secForwardBend1minSuperman45 secTableTop45 secRightsplits1 min5 Pushup tocobraBridgeHold30 secLeftsplits1 minStraddleStretch1 min10ArabianstraddlejumpsPush upto bridge10 times5 pushups

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 rocking supermen
  2. Crab walks both directions
  3. Plank 45 sec
  4. V Sit 45 sec
  5. 25 Upper body lifts
  6. Wall sit 45 sec
  7. Bridge Walking
  8. 10 straddle sit ups
  9. 10 frog jumps forwards and backwards
  10. Headstand of choice 10 sec x3
  11. Butterfly Stretch 1 min
  12. 25 sit ups
  13. Handstand facing wall 30 sec
  14. Forward Bend 1min
  15. Superman 45 sec
  16. Table Top 45 sec
  17. Right splits 1 min
  18. 5 Push up to cobra
  19. Bridge Hold 30 sec
  20. Left splits 1 min
  21. Straddle Stretch 1 min
  22. 10 Arabian straddle jumps
  23. Push up to bridge 10 times
  24. 5 push ups