Superman45 sec5 Pushup tocobraTableTop45 secButterflyStretch1 minBridgeHold30 sec25 Upperbody liftsStraddleStretch1 minPush upto bridge10 timesV Sit45 sec20rockingsupermenForwardBend1minRightsplits1 minWall sit45 secHandstandfacing wall30 sec5 pushups10Arabianstraddlejumps10 frogjumpsforwards andbackwardsCrabwalksbothdirections10straddlesit upsHeadstandof choice10 sec x325 situpsBridgeWalkingPlank45 secLeftsplits1 minSuperman45 sec5 Pushup tocobraTableTop45 secButterflyStretch1 minBridgeHold30 sec25 Upperbody liftsStraddleStretch1 minPush upto bridge10 timesV Sit45 sec20rockingsupermenForwardBend1minRightsplits1 minWall sit45 secHandstandfacing wall30 sec5 pushups10Arabianstraddlejumps10 frogjumpsforwards andbackwardsCrabwalksbothdirections10straddlesit upsHeadstandof choice10 sec x325 situpsBridgeWalkingPlank45 secLeftsplits1 min

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 45 sec
  2. 5 Push up to cobra
  3. Table Top 45 sec
  4. Butterfly Stretch 1 min
  5. Bridge Hold 30 sec
  6. 25 Upper body lifts
  7. Straddle Stretch 1 min
  8. Push up to bridge 10 times
  9. V Sit 45 sec
  10. 20 rocking supermen
  11. Forward Bend 1min
  12. Right splits 1 min
  13. Wall sit 45 sec
  14. Handstand facing wall 30 sec
  15. 5 push ups
  16. 10 Arabian straddle jumps
  17. 10 frog jumps forwards and backwards
  18. Crab walks both directions
  19. 10 straddle sit ups
  20. Headstand of choice 10 sec x3
  21. 25 sit ups
  22. Bridge Walking
  23. Plank 45 sec
  24. Left splits 1 min