20rockingsupermenStraddleStretch1 min10straddlesit upsWall sit45 sec10ArabianstraddlejumpsRightsplits1 minHeadstandof choice10 sec x3ButterflyStretch1 minBridgeHold30 sec25 Upperbody lifts25 situpsBridgeWalkingV Sit45 secTableTop45 secCrabwalksbothdirections5 pushupsPlank45 sec10 frogjumpsforwards andbackwardsLeftsplits1 minPush upto bridge10 timesForwardBend1minHandstandfacing wall30 sec5 Pushup tocobraSuperman45 sec20rockingsupermenStraddleStretch1 min10straddlesit upsWall sit45 sec10ArabianstraddlejumpsRightsplits1 minHeadstandof choice10 sec x3ButterflyStretch1 minBridgeHold30 sec25 Upperbody lifts25 situpsBridgeWalkingV Sit45 secTableTop45 secCrabwalksbothdirections5 pushupsPlank45 sec10 frogjumpsforwards andbackwardsLeftsplits1 minPush upto bridge10 timesForwardBend1minHandstandfacing wall30 sec5 Pushup tocobraSuperman45 sec

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 rocking supermen
  2. Straddle Stretch 1 min
  3. 10 straddle sit ups
  4. Wall sit 45 sec
  5. 10 Arabian straddle jumps
  6. Right splits 1 min
  7. Headstand of choice 10 sec x3
  8. Butterfly Stretch 1 min
  9. Bridge Hold 30 sec
  10. 25 Upper body lifts
  11. 25 sit ups
  12. Bridge Walking
  13. V Sit 45 sec
  14. Table Top 45 sec
  15. Crab walks both directions
  16. 5 push ups
  17. Plank 45 sec
  18. 10 frog jumps forwards and backwards
  19. Left splits 1 min
  20. Push up to bridge 10 times
  21. Forward Bend 1min
  22. Handstand facing wall 30 sec
  23. 5 Push up to cobra
  24. Superman 45 sec