Plank45 secStraddleStretch1 minSuperman45 sec20rockingsupermenButterflyStretch1 minHeadstandof choice10 sec x35 pushupsWall sit45 secCrabwalksbothdirections5 Pushup tocobra25 Upperbody liftsBridgeHold30 secRightsplits1 minForwardBend1min10ArabianstraddlejumpsBridgeWalkingPush upto bridge10 timesTableTop45 secHandstandfacing wall30 secLeftsplits1 min25 situpsV Sit45 sec10 frogjumpsforwards andbackwards10straddlesit upsPlank45 secStraddleStretch1 minSuperman45 sec20rockingsupermenButterflyStretch1 minHeadstandof choice10 sec x35 pushupsWall sit45 secCrabwalksbothdirections5 Pushup tocobra25 Upperbody liftsBridgeHold30 secRightsplits1 minForwardBend1min10ArabianstraddlejumpsBridgeWalkingPush upto bridge10 timesTableTop45 secHandstandfacing wall30 secLeftsplits1 min25 situpsV Sit45 sec10 frogjumpsforwards andbackwards10straddlesit ups

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 45 sec
  2. Straddle Stretch 1 min
  3. Superman 45 sec
  4. 20 rocking supermen
  5. Butterfly Stretch 1 min
  6. Headstand of choice 10 sec x3
  7. 5 push ups
  8. Wall sit 45 sec
  9. Crab walks both directions
  10. 5 Push up to cobra
  11. 25 Upper body lifts
  12. Bridge Hold 30 sec
  13. Right splits 1 min
  14. Forward Bend 1min
  15. 10 Arabian straddle jumps
  16. Bridge Walking
  17. Push up to bridge 10 times
  18. Table Top 45 sec
  19. Handstand facing wall 30 sec
  20. Left splits 1 min
  21. 25 sit ups
  22. V Sit 45 sec
  23. 10 frog jumps forwards and backwards
  24. 10 straddle sit ups