TableTop45 secPlank45 sec5 Pushup tocobraStraddleStretch1 min5 pushups10ArabianstraddlejumpsV Sit45 secBridgeWalkingHeadstandof choice10 sec x3Rightsplits1 minCrabwalksbothdirections10straddlesit ups25 situps10 frogjumpsforwards andbackwardsSuperman45 secHandstandfacing wall30 secBridgeHold30 secForwardBend1minPush upto bridge10 timesLeftsplits1 min20rockingsupermenButterflyStretch1 minWall sit45 sec25 Upperbody liftsTableTop45 secPlank45 sec5 Pushup tocobraStraddleStretch1 min5 pushups10ArabianstraddlejumpsV Sit45 secBridgeWalkingHeadstandof choice10 sec x3Rightsplits1 minCrabwalksbothdirections10straddlesit ups25 situps10 frogjumpsforwards andbackwardsSuperman45 secHandstandfacing wall30 secBridgeHold30 secForwardBend1minPush upto bridge10 timesLeftsplits1 min20rockingsupermenButterflyStretch1 minWall sit45 sec25 Upperbody lifts

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Table Top 45 sec
  2. Plank 45 sec
  3. 5 Push up to cobra
  4. Straddle Stretch 1 min
  5. 5 push ups
  6. 10 Arabian straddle jumps
  7. V Sit 45 sec
  8. Bridge Walking
  9. Headstand of choice 10 sec x3
  10. Right splits 1 min
  11. Crab walks both directions
  12. 10 straddle sit ups
  13. 25 sit ups
  14. 10 frog jumps forwards and backwards
  15. Superman 45 sec
  16. Handstand facing wall 30 sec
  17. Bridge Hold 30 sec
  18. Forward Bend 1min
  19. Push up to bridge 10 times
  20. Left splits 1 min
  21. 20 rocking supermen
  22. Butterfly Stretch 1 min
  23. Wall sit 45 sec
  24. 25 Upper body lifts