Superman45 secHandstandfacing wall30 secWall sit45 secTableTop45 secForwardBend1minButterflyStretch1 min10straddlesit ups25 situps10ArabianstraddlejumpsHeadstandof choice10 sec x3Push upto bridge10 timesRightsplits1 minStraddleStretch1 min10 frogjumpsforwards andbackwardsLeftsplits1 min25 Upperbody liftsV Sit45 secPlank45 sec5 pushupsBridgeWalkingCrabwalksbothdirections5 Pushup tocobraBridgeHold30 sec20rockingsupermenSuperman45 secHandstandfacing wall30 secWall sit45 secTableTop45 secForwardBend1minButterflyStretch1 min10straddlesit ups25 situps10ArabianstraddlejumpsHeadstandof choice10 sec x3Push upto bridge10 timesRightsplits1 minStraddleStretch1 min10 frogjumpsforwards andbackwardsLeftsplits1 min25 Upperbody liftsV Sit45 secPlank45 sec5 pushupsBridgeWalkingCrabwalksbothdirections5 Pushup tocobraBridgeHold30 sec20rockingsupermen

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 45 sec
  2. Handstand facing wall 30 sec
  3. Wall sit 45 sec
  4. Table Top 45 sec
  5. Forward Bend 1min
  6. Butterfly Stretch 1 min
  7. 10 straddle sit ups
  8. 25 sit ups
  9. 10 Arabian straddle jumps
  10. Headstand of choice 10 sec x3
  11. Push up to bridge 10 times
  12. Right splits 1 min
  13. Straddle Stretch 1 min
  14. 10 frog jumps forwards and backwards
  15. Left splits 1 min
  16. 25 Upper body lifts
  17. V Sit 45 sec
  18. Plank 45 sec
  19. 5 push ups
  20. Bridge Walking
  21. Crab walks both directions
  22. 5 Push up to cobra
  23. Bridge Hold 30 sec
  24. 20 rocking supermen