Handstandfacing wall30 secRightsplits1 min20rockingsupermen25 Upperbody liftsPush upto bridge10 timesButterflyStretch1 min10 frogjumpsforwards andbackwardsForwardBend1minCrabwalksbothdirectionsWall sit45 secPlank45 sec10Arabianstraddlejumps5 Pushup tocobraBridgeHold30 secTableTop45 sec10straddlesit upsLeftsplits1 minStraddleStretch1 minV Sit45 secHeadstandof choice10 sec x325 situps5 pushupsBridgeWalkingSuperman45 secHandstandfacing wall30 secRightsplits1 min20rockingsupermen25 Upperbody liftsPush upto bridge10 timesButterflyStretch1 min10 frogjumpsforwards andbackwardsForwardBend1minCrabwalksbothdirectionsWall sit45 secPlank45 sec10Arabianstraddlejumps5 Pushup tocobraBridgeHold30 secTableTop45 sec10straddlesit upsLeftsplits1 minStraddleStretch1 minV Sit45 secHeadstandof choice10 sec x325 situps5 pushupsBridgeWalkingSuperman45 sec

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Handstand facing wall 30 sec
  2. Right splits 1 min
  3. 20 rocking supermen
  4. 25 Upper body lifts
  5. Push up to bridge 10 times
  6. Butterfly Stretch 1 min
  7. 10 frog jumps forwards and backwards
  8. Forward Bend 1min
  9. Crab walks both directions
  10. Wall sit 45 sec
  11. Plank 45 sec
  12. 10 Arabian straddle jumps
  13. 5 Push up to cobra
  14. Bridge Hold 30 sec
  15. Table Top 45 sec
  16. 10 straddle sit ups
  17. Left splits 1 min
  18. Straddle Stretch 1 min
  19. V Sit 45 sec
  20. Headstand of choice 10 sec x3
  21. 25 sit ups
  22. 5 push ups
  23. Bridge Walking
  24. Superman 45 sec