10ArabianstraddlejumpsLeftsplits1 minHeadstandof choice10 sec x3BridgeWalkingWall sit45 secCrabwalksbothdirectionsStraddleStretch1 minV Sit45 sec5 Pushup tocobra20rockingsupermen5 pushupsHandstandfacing wall30 secButterflyStretch1 minTableTop45 sec25 Upperbody liftsForwardBend1minRightsplits1 minSuperman45 secPlank45 secBridgeHold30 sec10 frogjumpsforwards andbackwardsPush upto bridge10 times10straddlesit ups25 situps10ArabianstraddlejumpsLeftsplits1 minHeadstandof choice10 sec x3BridgeWalkingWall sit45 secCrabwalksbothdirectionsStraddleStretch1 minV Sit45 sec5 Pushup tocobra20rockingsupermen5 pushupsHandstandfacing wall30 secButterflyStretch1 minTableTop45 sec25 Upperbody liftsForwardBend1minRightsplits1 minSuperman45 secPlank45 secBridgeHold30 sec10 frogjumpsforwards andbackwardsPush upto bridge10 times10straddlesit ups25 situps

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arabian straddle jumps
  2. Left splits 1 min
  3. Headstand of choice 10 sec x3
  4. Bridge Walking
  5. Wall sit 45 sec
  6. Crab walks both directions
  7. Straddle Stretch 1 min
  8. V Sit 45 sec
  9. 5 Push up to cobra
  10. 20 rocking supermen
  11. 5 push ups
  12. Handstand facing wall 30 sec
  13. Butterfly Stretch 1 min
  14. Table Top 45 sec
  15. 25 Upper body lifts
  16. Forward Bend 1min
  17. Right splits 1 min
  18. Superman 45 sec
  19. Plank 45 sec
  20. Bridge Hold 30 sec
  21. 10 frog jumps forwards and backwards
  22. Push up to bridge 10 times
  23. 10 straddle sit ups
  24. 25 sit ups