Leftsplits1 minRightsplits1 min5 Pushup tocobraHeadstandof choice10 sec x310straddlesit upsButterflyStretch1 minCrabwalksbothdirectionsForwardBend1minPush upto bridge10 timesBridgeWalkingTableTop45 sec25 situpsStraddleStretch1 minSuperman45 sec20rockingsupermenBridgeHold30 sec5 pushupsHandstandfacing wall30 secPlank45 secV Sit45 sec25 Upperbody liftsWall sit45 sec10 frogjumpsforwards andbackwards10ArabianstraddlejumpsLeftsplits1 minRightsplits1 min5 Pushup tocobraHeadstandof choice10 sec x310straddlesit upsButterflyStretch1 minCrabwalksbothdirectionsForwardBend1minPush upto bridge10 timesBridgeWalkingTableTop45 sec25 situpsStraddleStretch1 minSuperman45 sec20rockingsupermenBridgeHold30 sec5 pushupsHandstandfacing wall30 secPlank45 secV Sit45 sec25 Upperbody liftsWall sit45 sec10 frogjumpsforwards andbackwards10Arabianstraddlejumps

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left splits 1 min
  2. Right splits 1 min
  3. 5 Push up to cobra
  4. Headstand of choice 10 sec x3
  5. 10 straddle sit ups
  6. Butterfly Stretch 1 min
  7. Crab walks both directions
  8. Forward Bend 1min
  9. Push up to bridge 10 times
  10. Bridge Walking
  11. Table Top 45 sec
  12. 25 sit ups
  13. Straddle Stretch 1 min
  14. Superman 45 sec
  15. 20 rocking supermen
  16. Bridge Hold 30 sec
  17. 5 push ups
  18. Handstand facing wall 30 sec
  19. Plank 45 sec
  20. V Sit 45 sec
  21. 25 Upper body lifts
  22. Wall sit 45 sec
  23. 10 frog jumps forwards and backwards
  24. 10 Arabian straddle jumps