Plank 45 sec Butterfly Stretch 1 min Left splits 1 min 25 Upper body lifts Forward Bend 1min 25 sit ups V Sit 45 sec 5 push ups 10 straddle sit ups 20 rocking supermen Right splits 1 min Table Top 45 sec Wall sit 45 sec Handstand facing wall 30 sec Superman 45 sec Bridge Hold 30 sec Straddle Stretch 1 min 5 Push up to cobra Crab walks both directions Headstand of choice 10 sec x3 10 frog jumps forwards and backwards Bridge Walking Push up to bridge 10 times 10 Arabian straddle jumps Plank 45 sec Butterfly Stretch 1 min Left splits 1 min 25 Upper body lifts Forward Bend 1min 25 sit ups V Sit 45 sec 5 push ups 10 straddle sit ups 20 rocking supermen Right splits 1 min Table Top 45 sec Wall sit 45 sec Handstand facing wall 30 sec Superman 45 sec Bridge Hold 30 sec Straddle Stretch 1 min 5 Push up to cobra Crab walks both directions Headstand of choice 10 sec x3 10 frog jumps forwards and backwards Bridge Walking Push up to bridge 10 times 10 Arabian straddle jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank 45 sec
Butterfly Stretch 1 min
Left splits
1 min
25 Upper body lifts
Forward Bend 1min
25 sit ups
V Sit
45 sec
5 push ups
10 straddle sit ups
20 rocking supermen
Right splits
1 min
Table Top
45 sec
Wall sit 45 sec
Handstand facing wall
30 sec
Superman 45 sec
Bridge Hold
30 sec
Straddle Stretch
1 min
5 Push up to cobra
Crab walks both directions
Headstand of choice 10 sec x3
10 frog jumps
forwards and backwards
Bridge Walking
Push up to bridge 10 times
10 Arabian straddle jumps