5 pushupsTableTop45 secPlank45 sec5 Pushup tocobraHeadstandof choice10 sec x3Crabwalksbothdirections25 situps10 frogjumpsforwards andbackwardsPush upto bridge10 timesStraddleStretch1 minRightsplits1 minLeftsplits1 min25 Upperbody liftsForwardBend1minSuperman45 secWall sit45 secBridgeHold30 secHandstandfacing wall30 secBridgeWalkingButterflyStretch1 min10Arabianstraddlejumps10straddlesit upsV Sit45 sec20rockingsupermen5 pushupsTableTop45 secPlank45 sec5 Pushup tocobraHeadstandof choice10 sec x3Crabwalksbothdirections25 situps10 frogjumpsforwards andbackwardsPush upto bridge10 timesStraddleStretch1 minRightsplits1 minLeftsplits1 min25 Upperbody liftsForwardBend1minSuperman45 secWall sit45 secBridgeHold30 secHandstandfacing wall30 secBridgeWalkingButterflyStretch1 min10Arabianstraddlejumps10straddlesit upsV Sit45 sec20rockingsupermen

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 push ups
  2. Table Top 45 sec
  3. Plank 45 sec
  4. 5 Push up to cobra
  5. Headstand of choice 10 sec x3
  6. Crab walks both directions
  7. 25 sit ups
  8. 10 frog jumps forwards and backwards
  9. Push up to bridge 10 times
  10. Straddle Stretch 1 min
  11. Right splits 1 min
  12. Left splits 1 min
  13. 25 Upper body lifts
  14. Forward Bend 1min
  15. Superman 45 sec
  16. Wall sit 45 sec
  17. Bridge Hold 30 sec
  18. Handstand facing wall 30 sec
  19. Bridge Walking
  20. Butterfly Stretch 1 min
  21. 10 Arabian straddle jumps
  22. 10 straddle sit ups
  23. V Sit 45 sec
  24. 20 rocking supermen