5 pushupsHeadstandof choice10 sec x3Handstandfacing wall30 secPlank45 secV Sit45 secSuperman45 sec10Arabianstraddlejumps25 Upperbody liftsWall sit45 secBridgeWalkingStraddleStretch1 minCrabwalksbothdirectionsRightsplits1 min25 situpsPush upto bridge10 times20rockingsupermen10straddlesit ups10 frogjumpsforwards andbackwardsForwardBend1min5 Pushup tocobraBridgeHold30 secButterflyStretch1 minLeftsplits1 minTableTop45 sec5 pushupsHeadstandof choice10 sec x3Handstandfacing wall30 secPlank45 secV Sit45 secSuperman45 sec10Arabianstraddlejumps25 Upperbody liftsWall sit45 secBridgeWalkingStraddleStretch1 minCrabwalksbothdirectionsRightsplits1 min25 situpsPush upto bridge10 times20rockingsupermen10straddlesit ups10 frogjumpsforwards andbackwardsForwardBend1min5 Pushup tocobraBridgeHold30 secButterflyStretch1 minLeftsplits1 minTableTop45 sec

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. Headstand of choice 10 sec x3
  3. Handstand facing wall 30 sec
  4. Plank 45 sec
  5. V Sit 45 sec
  6. Superman 45 sec
  7. 10 Arabian straddle jumps
  8. 25 Upper body lifts
  9. Wall sit 45 sec
  10. Bridge Walking
  11. Straddle Stretch 1 min
  12. Crab walks both directions
  13. Right splits 1 min
  14. 25 sit ups
  15. Push up to bridge 10 times
  16. 20 rocking supermen
  17. 10 straddle sit ups
  18. 10 frog jumps forwards and backwards
  19. Forward Bend 1min
  20. 5 Push up to cobra
  21. Bridge Hold 30 sec
  22. Butterfly Stretch 1 min
  23. Left splits 1 min
  24. Table Top 45 sec