Superman45 sec10ArabianstraddlejumpsBridgeHold30 secStraddleStretch1 minRightsplits1 minWall sit45 sec5 Pushup tocobraTableTop45 sec20rockingsupermenPlank45 secForwardBend1minV Sit45 secPush upto bridge10 timesLeftsplits1 min25 situps10 frogjumpsforwards andbackwardsCrabwalksbothdirectionsButterflyStretch1 minHandstandfacing wall30 secBridgeWalking5 pushups25 Upperbody lifts10straddlesit upsHeadstandof choice10 sec x3Superman45 sec10ArabianstraddlejumpsBridgeHold30 secStraddleStretch1 minRightsplits1 minWall sit45 sec5 Pushup tocobraTableTop45 sec20rockingsupermenPlank45 secForwardBend1minV Sit45 secPush upto bridge10 timesLeftsplits1 min25 situps10 frogjumpsforwards andbackwardsCrabwalksbothdirectionsButterflyStretch1 minHandstandfacing wall30 secBridgeWalking5 pushups25 Upperbody lifts10straddlesit upsHeadstandof choice10 sec x3

Level 4 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 45 sec
  2. 10 Arabian straddle jumps
  3. Bridge Hold 30 sec
  4. Straddle Stretch 1 min
  5. Right splits 1 min
  6. Wall sit 45 sec
  7. 5 Push up to cobra
  8. Table Top 45 sec
  9. 20 rocking supermen
  10. Plank 45 sec
  11. Forward Bend 1min
  12. V Sit 45 sec
  13. Push up to bridge 10 times
  14. Left splits 1 min
  15. 25 sit ups
  16. 10 frog jumps forwards and backwards
  17. Crab walks both directions
  18. Butterfly Stretch 1 min
  19. Handstand facing wall 30 sec
  20. Bridge Walking
  21. 5 push ups
  22. 25 Upper body lifts
  23. 10 straddle sit ups
  24. Headstand of choice 10 sec x3