This bingo card has 25 words: Adult coloring/ Creative Project, Do a Breathing Exercise, Listen to ambient nature sounds, Call or "zoom" a friend, Yoga/Exercise (self-guide or YouTube), Have a cup of tea, Unplug & take a break from "the news", Drink more water, Attend a Parent Ed Zoom time, Take a nap/rest break, Watch your favorite movie, Take a bath or shower, Check in with a BFCP teacher, Listen to your favorite music, Use a grounding technique, Bake a treat, Meditate/ relax, Make a gratitude list, Watch something on your watchlist, Get fresh air/walk outside, Write about your feelings, Dance it out, Eat a healthy meal, Play your favorite game and Read or listen to a Book.
It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. | Self-Care | Self-Care | BINGO! | SELF-CARE
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