Check inwith aBFCPteacherWatchsomethingon yourwatchlistDo aBreathingExerciseWatchyourfavoritemovieHave acup ofteaPlay yourfavoritegameMeditate/relaxAttend aParent EdZoomtimeMake agratitudelistListen toyourfavoritemusicListen toambientnaturesoundsWriteaboutyourfeelingsYoga/Exercise(self-guide orYouTube)DrinkmorewaterBake atreatTake anap/restbreakRead orlisten to aBookDanceit outUnplug &take abreak from"the news"Call or"zoom"a friendEat ahealthymealGet freshair/walkoutsideUse agroundingtechniqueAdultcoloring/CreativeProjectTake abath orshowerCheck inwith aBFCPteacherWatchsomethingon yourwatchlistDo aBreathingExerciseWatchyourfavoritemovieHave acup ofteaPlay yourfavoritegameMeditate/relaxAttend aParent EdZoomtimeMake agratitudelistListen toyourfavoritemusicListen toambientnaturesoundsWriteaboutyourfeelingsYoga/Exercise(self-guide orYouTube)DrinkmorewaterBake atreatTake anap/restbreakRead orlisten to aBookDanceit outUnplug &take abreak from"the news"Call or"zoom"a friendEat ahealthymealGet freshair/walkoutsideUse agroundingtechniqueAdultcoloring/CreativeProjectTake abath orshower

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a BFCP teacher
  2. Watch something on your watchlist
  3. Do a Breathing Exercise
  4. Watch your favorite movie
  5. Have a cup of tea
  6. Play your favorite game
  7. Meditate/ relax
  8. Attend a Parent Ed Zoom time
  9. Make a gratitude list
  10. Listen to your favorite music
  11. Listen to ambient nature sounds
  12. Write about your feelings
  13. Yoga/Exercise (self-guide or YouTube)
  14. Drink more water
  15. Bake a treat
  16. Take a nap/rest break
  17. Read or listen to a Book
  18. Dance it out
  19. Unplug & take a break from "the news"
  20. Call or "zoom" a friend
  21. Eat a healthy meal
  22. Get fresh air/walk outside
  23. Use a grounding technique
  24. Adult coloring/ Creative Project
  25. Take a bath or shower