Adultcoloring/CreativeProjectGet freshair/walkoutsideListen toyourfavoritemusicTake abath orshowerPlay yourfavoritegameWatchsomethingon yourwatchlistMake agratitudelistHave acup ofteaListen toambientnaturesoundsUse agroundingtechniqueDanceit outCheck inwith aBFCPteacherWatchyourfavoritemovieDrinkmorewaterRead orlisten to aBookMeditate/relaxYoga/Exercise(self-guide orYouTube)Bake atreatAttend aParent EdZoomtimeTake anap/restbreakCall or"zoom"a friendUnplug &take abreak from"the news"WriteaboutyourfeelingsEat ahealthymealDo aBreathingExerciseAdultcoloring/CreativeProjectGet freshair/walkoutsideListen toyourfavoritemusicTake abath orshowerPlay yourfavoritegameWatchsomethingon yourwatchlistMake agratitudelistHave acup ofteaListen toambientnaturesoundsUse agroundingtechniqueDanceit outCheck inwith aBFCPteacherWatchyourfavoritemovieDrinkmorewaterRead orlisten to aBookMeditate/relaxYoga/Exercise(self-guide orYouTube)Bake atreatAttend aParent EdZoomtimeTake anap/restbreakCall or"zoom"a friendUnplug &take abreak from"the news"WriteaboutyourfeelingsEat ahealthymealDo aBreathingExercise

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adult coloring/ Creative Project
  2. Get fresh air/walk outside
  3. Listen to your favorite music
  4. Take a bath or shower
  5. Play your favorite game
  6. Watch something on your watchlist
  7. Make a gratitude list
  8. Have a cup of tea
  9. Listen to ambient nature sounds
  10. Use a grounding technique
  11. Dance it out
  12. Check in with a BFCP teacher
  13. Watch your favorite movie
  14. Drink more water
  15. Read or listen to a Book
  16. Meditate/ relax
  17. Yoga/Exercise (self-guide or YouTube)
  18. Bake a treat
  19. Attend a Parent Ed Zoom time
  20. Take a nap/rest break
  21. Call or "zoom" a friend
  22. Unplug & take a break from "the news"
  23. Write about your feelings
  24. Eat a healthy meal
  25. Do a Breathing Exercise