Eat ahealthymealMeditate/relaxListen toyourfavoritemusicDo aBreathingExerciseHave acup ofteaTake anap/restbreakMake agratitudelistWatchsomethingon yourwatchlistDanceit outGet freshair/walkoutsideUnplug &take abreak from"the news"Adultcoloring/CreativeProjectDrinkmorewaterBake atreatPlay yourfavoritegameListen toambientnaturesoundsWriteaboutyourfeelingsWatchyourfavoritemovieCall or"zoom"a friendYoga/Exercise(self-guide orYouTube)Take abath orshowerCheck inwith aBFCPteacherRead orlisten to aBookUse agroundingtechniqueAttend aParent EdZoomtimeEat ahealthymealMeditate/relaxListen toyourfavoritemusicDo aBreathingExerciseHave acup ofteaTake anap/restbreakMake agratitudelistWatchsomethingon yourwatchlistDanceit outGet freshair/walkoutsideUnplug &take abreak from"the news"Adultcoloring/CreativeProjectDrinkmorewaterBake atreatPlay yourfavoritegameListen toambientnaturesoundsWriteaboutyourfeelingsWatchyourfavoritemovieCall or"zoom"a friendYoga/Exercise(self-guide orYouTube)Take abath orshowerCheck inwith aBFCPteacherRead orlisten to aBookUse agroundingtechniqueAttend aParent EdZoomtime

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Meditate/ relax
  3. Listen to your favorite music
  4. Do a Breathing Exercise
  5. Have a cup of tea
  6. Take a nap/rest break
  7. Make a gratitude list
  8. Watch something on your watchlist
  9. Dance it out
  10. Get fresh air/walk outside
  11. Unplug & take a break from "the news"
  12. Adult coloring/ Creative Project
  13. Drink more water
  14. Bake a treat
  15. Play your favorite game
  16. Listen to ambient nature sounds
  17. Write about your feelings
  18. Watch your favorite movie
  19. Call or "zoom" a friend
  20. Yoga/Exercise (self-guide or YouTube)
  21. Take a bath or shower
  22. Check in with a BFCP teacher
  23. Read or listen to a Book
  24. Use a grounding technique
  25. Attend a Parent Ed Zoom time