Get freshair/walkoutsideEat ahealthymealMeditate/relaxUse agroundingtechniqueListen toyourfavoritemusicTake abath orshowerCall or"zoom"a friendWatchyourfavoritemovieUnplug &take abreak from"the news"Bake atreatWatchsomethingon yourwatchlistCheck inwith aBFCPteacherRead orlisten to aBookAdultcoloring/CreativeProjectPlay yourfavoritegameMake agratitudelistDanceit outYoga/Exercise(self-guide orYouTube)DrinkmorewaterDo aBreathingExerciseWriteaboutyourfeelingsAttend aParent EdZoomtimeListen toambientnaturesoundsTake anap/restbreakHave acup ofteaGet freshair/walkoutsideEat ahealthymealMeditate/relaxUse agroundingtechniqueListen toyourfavoritemusicTake abath orshowerCall or"zoom"a friendWatchyourfavoritemovieUnplug &take abreak from"the news"Bake atreatWatchsomethingon yourwatchlistCheck inwith aBFCPteacherRead orlisten to aBookAdultcoloring/CreativeProjectPlay yourfavoritegameMake agratitudelistDanceit outYoga/Exercise(self-guide orYouTube)DrinkmorewaterDo aBreathingExerciseWriteaboutyourfeelingsAttend aParent EdZoomtimeListen toambientnaturesoundsTake anap/restbreakHave acup oftea

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get fresh air/walk outside
  2. Eat a healthy meal
  3. Meditate/ relax
  4. Use a grounding technique
  5. Listen to your favorite music
  6. Take a bath or shower
  7. Call or "zoom" a friend
  8. Watch your favorite movie
  9. Unplug & take a break from "the news"
  10. Bake a treat
  11. Watch something on your watchlist
  12. Check in with a BFCP teacher
  13. Read or listen to a Book
  14. Adult coloring/ Creative Project
  15. Play your favorite game
  16. Make a gratitude list
  17. Dance it out
  18. Yoga/Exercise (self-guide or YouTube)
  19. Drink more water
  20. Do a Breathing Exercise
  21. Write about your feelings
  22. Attend a Parent Ed Zoom time
  23. Listen to ambient nature sounds
  24. Take a nap/rest break
  25. Have a cup of tea