Call or"zoom"a friendTake anap/restbreakUse agroundingtechniqueDrinkmorewaterAttend aParent EdZoomtimeEat ahealthymealListen toyourfavoritemusicMeditate/relaxMake agratitudelistWatchsomethingon yourwatchlistYoga/Exercise(self-guide orYouTube)Play yourfavoritegameWatchyourfavoritemovieAdultcoloring/CreativeProjectDo aBreathingExerciseCheck inwith aBFCPteacherGet freshair/walkoutsideHave acup ofteaListen toambientnaturesoundsTake abath orshowerBake atreatUnplug &take abreak from"the news"Read orlisten to aBookDanceit outWriteaboutyourfeelingsCall or"zoom"a friendTake anap/restbreakUse agroundingtechniqueDrinkmorewaterAttend aParent EdZoomtimeEat ahealthymealListen toyourfavoritemusicMeditate/relaxMake agratitudelistWatchsomethingon yourwatchlistYoga/Exercise(self-guide orYouTube)Play yourfavoritegameWatchyourfavoritemovieAdultcoloring/CreativeProjectDo aBreathingExerciseCheck inwith aBFCPteacherGet freshair/walkoutsideHave acup ofteaListen toambientnaturesoundsTake abath orshowerBake atreatUnplug &take abreak from"the news"Read orlisten to aBookDanceit outWriteaboutyourfeelings

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or "zoom" a friend
  2. Take a nap/rest break
  3. Use a grounding technique
  4. Drink more water
  5. Attend a Parent Ed Zoom time
  6. Eat a healthy meal
  7. Listen to your favorite music
  8. Meditate/ relax
  9. Make a gratitude list
  10. Watch something on your watchlist
  11. Yoga/Exercise (self-guide or YouTube)
  12. Play your favorite game
  13. Watch your favorite movie
  14. Adult coloring/ Creative Project
  15. Do a Breathing Exercise
  16. Check in with a BFCP teacher
  17. Get fresh air/walk outside
  18. Have a cup of tea
  19. Listen to ambient nature sounds
  20. Take a bath or shower
  21. Bake a treat
  22. Unplug & take a break from "the news"
  23. Read or listen to a Book
  24. Dance it out
  25. Write about your feelings