Have acup ofteaListen toambientnaturesoundsWriteaboutyourfeelingsAttend aParent EdZoomtimeDrinkmorewaterPlay yourfavoritegameCall or"zoom"a friendDo aBreathingExerciseWatchyourfavoritemovieBake atreatRead orlisten to aBookMake agratitudelistTake anap/restbreakListen toyourfavoritemusicMeditate/relaxCheck inwith aBFCPteacherAdultcoloring/CreativeProjectWatchsomethingon yourwatchlistDanceit outEat ahealthymealUse agroundingtechniqueYoga/Exercise(self-guide orYouTube)Get freshair/walkoutsideTake abath orshowerUnplug &take abreak from"the news"Have acup ofteaListen toambientnaturesoundsWriteaboutyourfeelingsAttend aParent EdZoomtimeDrinkmorewaterPlay yourfavoritegameCall or"zoom"a friendDo aBreathingExerciseWatchyourfavoritemovieBake atreatRead orlisten to aBookMake agratitudelistTake anap/restbreakListen toyourfavoritemusicMeditate/relaxCheck inwith aBFCPteacherAdultcoloring/CreativeProjectWatchsomethingon yourwatchlistDanceit outEat ahealthymealUse agroundingtechniqueYoga/Exercise(self-guide orYouTube)Get freshair/walkoutsideTake abath orshowerUnplug &take abreak from"the news"

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Have a cup of tea
  2. Listen to ambient nature sounds
  3. Write about your feelings
  4. Attend a Parent Ed Zoom time
  5. Drink more water
  6. Play your favorite game
  7. Call or "zoom" a friend
  8. Do a Breathing Exercise
  9. Watch your favorite movie
  10. Bake a treat
  11. Read or listen to a Book
  12. Make a gratitude list
  13. Take a nap/rest break
  14. Listen to your favorite music
  15. Meditate/ relax
  16. Check in with a BFCP teacher
  17. Adult coloring/ Creative Project
  18. Watch something on your watchlist
  19. Dance it out
  20. Eat a healthy meal
  21. Use a grounding technique
  22. Yoga/Exercise (self-guide or YouTube)
  23. Get fresh air/walk outside
  24. Take a bath or shower
  25. Unplug & take a break from "the news"