Attend aParent EdZoomtimePlay yourfavoritegameHave acup ofteaAdultcoloring/CreativeProjectDrinkmorewaterWatchsomethingon yourwatchlistWatchyourfavoritemovieMake agratitudelistGet freshair/walkoutsideYoga/Exercise(self-guide orYouTube)Bake atreatUnplug &take abreak from"the news"Read orlisten to aBookMeditate/relaxTake anap/restbreakTake abath orshowerCall or"zoom"a friendDanceit outListen toyourfavoritemusicWriteaboutyourfeelingsEat ahealthymealCheck inwith aBFCPteacherUse agroundingtechniqueListen toambientnaturesoundsDo aBreathingExerciseAttend aParent EdZoomtimePlay yourfavoritegameHave acup ofteaAdultcoloring/CreativeProjectDrinkmorewaterWatchsomethingon yourwatchlistWatchyourfavoritemovieMake agratitudelistGet freshair/walkoutsideYoga/Exercise(self-guide orYouTube)Bake atreatUnplug &take abreak from"the news"Read orlisten to aBookMeditate/relaxTake anap/restbreakTake abath orshowerCall or"zoom"a friendDanceit outListen toyourfavoritemusicWriteaboutyourfeelingsEat ahealthymealCheck inwith aBFCPteacherUse agroundingtechniqueListen toambientnaturesoundsDo aBreathingExercise

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Parent Ed Zoom time
  2. Play your favorite game
  3. Have a cup of tea
  4. Adult coloring/ Creative Project
  5. Drink more water
  6. Watch something on your watchlist
  7. Watch your favorite movie
  8. Make a gratitude list
  9. Get fresh air/walk outside
  10. Yoga/Exercise (self-guide or YouTube)
  11. Bake a treat
  12. Unplug & take a break from "the news"
  13. Read or listen to a Book
  14. Meditate/ relax
  15. Take a nap/rest break
  16. Take a bath or shower
  17. Call or "zoom" a friend
  18. Dance it out
  19. Listen to your favorite music
  20. Write about your feelings
  21. Eat a healthy meal
  22. Check in with a BFCP teacher
  23. Use a grounding technique
  24. Listen to ambient nature sounds
  25. Do a Breathing Exercise