Do aBreathingExerciseWriteaboutyourfeelingsAttend aParent EdZoomtimeListen toyourfavoritemusicYoga/Exercise(self-guide orYouTube)Make agratitudelistPlay yourfavoritegameUse agroundingtechniqueDrinkmorewaterHave acup ofteaMeditate/relaxDanceit outListen toambientnaturesoundsWatchsomethingon yourwatchlistRead orlisten to aBookGet freshair/walkoutsideTake anap/restbreakCall or"zoom"a friendWatchyourfavoritemovieCheck inwith aBFCPteacherAdultcoloring/CreativeProjectEat ahealthymealTake abath orshowerUnplug &take abreak from"the news"Bake atreatDo aBreathingExerciseWriteaboutyourfeelingsAttend aParent EdZoomtimeListen toyourfavoritemusicYoga/Exercise(self-guide orYouTube)Make agratitudelistPlay yourfavoritegameUse agroundingtechniqueDrinkmorewaterHave acup ofteaMeditate/relaxDanceit outListen toambientnaturesoundsWatchsomethingon yourwatchlistRead orlisten to aBookGet freshair/walkoutsideTake anap/restbreakCall or"zoom"a friendWatchyourfavoritemovieCheck inwith aBFCPteacherAdultcoloring/CreativeProjectEat ahealthymealTake abath orshowerUnplug &take abreak from"the news"Bake atreat

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do a Breathing Exercise
  2. Write about your feelings
  3. Attend a Parent Ed Zoom time
  4. Listen to your favorite music
  5. Yoga/Exercise (self-guide or YouTube)
  6. Make a gratitude list
  7. Play your favorite game
  8. Use a grounding technique
  9. Drink more water
  10. Have a cup of tea
  11. Meditate/ relax
  12. Dance it out
  13. Listen to ambient nature sounds
  14. Watch something on your watchlist
  15. Read or listen to a Book
  16. Get fresh air/walk outside
  17. Take a nap/rest break
  18. Call or "zoom" a friend
  19. Watch your favorite movie
  20. Check in with a BFCP teacher
  21. Adult coloring/ Creative Project
  22. Eat a healthy meal
  23. Take a bath or shower
  24. Unplug & take a break from "the news"
  25. Bake a treat