Have acup ofteaAdultcoloring/CreativeProjectTake abath orshowerTake anap/restbreakGet freshair/walkoutsideDanceit outWriteaboutyourfeelingsYoga/Exercise(self-guide orYouTube)WatchyourfavoritemovieUse agroundingtechniqueCheck inwith aBFCPteacherDrinkmorewaterCall or"zoom"a friendAttend aParent EdZoomtimeListen toambientnaturesoundsUnplug &take abreak from"the news"Meditate/relaxPlay yourfavoritegameDo aBreathingExerciseBake atreatRead orlisten to aBookEat ahealthymealMake agratitudelistListen toyourfavoritemusicWatchsomethingon yourwatchlistHave acup ofteaAdultcoloring/CreativeProjectTake abath orshowerTake anap/restbreakGet freshair/walkoutsideDanceit outWriteaboutyourfeelingsYoga/Exercise(self-guide orYouTube)WatchyourfavoritemovieUse agroundingtechniqueCheck inwith aBFCPteacherDrinkmorewaterCall or"zoom"a friendAttend aParent EdZoomtimeListen toambientnaturesoundsUnplug &take abreak from"the news"Meditate/relaxPlay yourfavoritegameDo aBreathingExerciseBake atreatRead orlisten to aBookEat ahealthymealMake agratitudelistListen toyourfavoritemusicWatchsomethingon yourwatchlist

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a cup of tea
  2. Adult coloring/ Creative Project
  3. Take a bath or shower
  4. Take a nap/rest break
  5. Get fresh air/walk outside
  6. Dance it out
  7. Write about your feelings
  8. Yoga/Exercise (self-guide or YouTube)
  9. Watch your favorite movie
  10. Use a grounding technique
  11. Check in with a BFCP teacher
  12. Drink more water
  13. Call or "zoom" a friend
  14. Attend a Parent Ed Zoom time
  15. Listen to ambient nature sounds
  16. Unplug & take a break from "the news"
  17. Meditate/ relax
  18. Play your favorite game
  19. Do a Breathing Exercise
  20. Bake a treat
  21. Read or listen to a Book
  22. Eat a healthy meal
  23. Make a gratitude list
  24. Listen to your favorite music
  25. Watch something on your watchlist