Listen toambientnaturesoundsAttend aParent EdZoomtimeMeditate/relaxRead orlisten to aBookPlay yourfavoritegameTake abath orshowerWatchyourfavoritemovieGet freshair/walkoutsideCheck inwith aBFCPteacherUnplug &take abreak from"the news"Watchsomethingon yourwatchlistListen toyourfavoritemusicMake agratitudelistDo aBreathingExerciseAdultcoloring/CreativeProjectTake anap/restbreakCall or"zoom"a friendHave acup ofteaWriteaboutyourfeelingsYoga/Exercise(self-guide orYouTube)Use agroundingtechniqueDrinkmorewaterEat ahealthymealBake atreatDanceit outListen toambientnaturesoundsAttend aParent EdZoomtimeMeditate/relaxRead orlisten to aBookPlay yourfavoritegameTake abath orshowerWatchyourfavoritemovieGet freshair/walkoutsideCheck inwith aBFCPteacherUnplug &take abreak from"the news"Watchsomethingon yourwatchlistListen toyourfavoritemusicMake agratitudelistDo aBreathingExerciseAdultcoloring/CreativeProjectTake anap/restbreakCall or"zoom"a friendHave acup ofteaWriteaboutyourfeelingsYoga/Exercise(self-guide orYouTube)Use agroundingtechniqueDrinkmorewaterEat ahealthymealBake atreatDanceit out

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to ambient nature sounds
  2. Attend a Parent Ed Zoom time
  3. Meditate/ relax
  4. Read or listen to a Book
  5. Play your favorite game
  6. Take a bath or shower
  7. Watch your favorite movie
  8. Get fresh air/walk outside
  9. Check in with a BFCP teacher
  10. Unplug & take a break from "the news"
  11. Watch something on your watchlist
  12. Listen to your favorite music
  13. Make a gratitude list
  14. Do a Breathing Exercise
  15. Adult coloring/ Creative Project
  16. Take a nap/rest break
  17. Call or "zoom" a friend
  18. Have a cup of tea
  19. Write about your feelings
  20. Yoga/Exercise (self-guide or YouTube)
  21. Use a grounding technique
  22. Drink more water
  23. Eat a healthy meal
  24. Bake a treat
  25. Dance it out