Get freshair/walkoutsideWriteaboutyourfeelingsAdultcoloring/CreativeProjectDo aBreathingExerciseWatchsomethingon yourwatchlistMeditate/relaxDrinkmorewaterAttend aParent EdZoomtimeCall or"zoom"a friendMake agratitudelistListen toambientnaturesoundsListen toyourfavoritemusicWatchyourfavoritemoviePlay yourfavoritegameYoga/Exercise(self-guide orYouTube)Check inwith aBFCPteacherHave acup ofteaTake abath orshowerRead orlisten to aBookUnplug &take abreak from"the news"Bake atreatTake anap/restbreakUse agroundingtechniqueDanceit outEat ahealthymealGet freshair/walkoutsideWriteaboutyourfeelingsAdultcoloring/CreativeProjectDo aBreathingExerciseWatchsomethingon yourwatchlistMeditate/relaxDrinkmorewaterAttend aParent EdZoomtimeCall or"zoom"a friendMake agratitudelistListen toambientnaturesoundsListen toyourfavoritemusicWatchyourfavoritemoviePlay yourfavoritegameYoga/Exercise(self-guide orYouTube)Check inwith aBFCPteacherHave acup ofteaTake abath orshowerRead orlisten to aBookUnplug &take abreak from"the news"Bake atreatTake anap/restbreakUse agroundingtechniqueDanceit outEat ahealthymeal

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Get fresh air/walk outside
  2. Write about your feelings
  3. Adult coloring/ Creative Project
  4. Do a Breathing Exercise
  5. Watch something on your watchlist
  6. Meditate/ relax
  7. Drink more water
  8. Attend a Parent Ed Zoom time
  9. Call or "zoom" a friend
  10. Make a gratitude list
  11. Listen to ambient nature sounds
  12. Listen to your favorite music
  13. Watch your favorite movie
  14. Play your favorite game
  15. Yoga/Exercise (self-guide or YouTube)
  16. Check in with a BFCP teacher
  17. Have a cup of tea
  18. Take a bath or shower
  19. Read or listen to a Book
  20. Unplug & take a break from "the news"
  21. Bake a treat
  22. Take a nap/rest break
  23. Use a grounding technique
  24. Dance it out
  25. Eat a healthy meal