Eat a healthy meal Meditate/ relax Listen to your favorite music Do a Breathing Exercise Have a cup of tea Take a nap/rest break Make a gratitude list Watch something on your watchlist Dance it out Get fresh air/walk outside Unplug & take a break from "the news" Adult coloring/ Creative Project Drink more water Bake a treat Play your favorite game Listen to ambient nature sounds Write about your feelings Watch your favorite movie Call or "zoom" a friend Yoga/Exercise (self-guide or YouTube) Take a bath or shower Check in with a BFCP teacher Read or listen to a Book Use a grounding technique Attend a Parent Ed Zoom time Eat a healthy meal Meditate/ relax Listen to your favorite music Do a Breathing Exercise Have a cup of tea Take a nap/rest break Make a gratitude list Watch something on your watchlist Dance it out Get fresh air/walk outside Unplug & take a break from "the news" Adult coloring/ Creative Project Drink more water Bake a treat Play your favorite game Listen to ambient nature sounds Write about your feelings Watch your favorite movie Call or "zoom" a friend Yoga/Exercise (self-guide or YouTube) Take a bath or shower Check in with a BFCP teacher Read or listen to a Book Use a grounding technique Attend a Parent Ed Zoom time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a healthy meal
Meditate/
relax
Listen to your favorite music
Do a Breathing Exercise
Have a cup of tea
Take a nap/rest break
Make a gratitude list
Watch something on your watchlist
Dance it out
Get fresh air/walk outside
Unplug & take a
break from "the news"
Adult coloring/ Creative Project
Drink more water
Bake a treat
Play your favorite game
Listen to ambient nature sounds
Write about your feelings
Watch your favorite movie
Call or "zoom" a friend
Yoga/Exercise (self-guide or YouTube)
Take a bath or shower
Check in with a BFCP teacher
Read or listen to a
Book
Use a grounding technique
Attend a Parent Ed Zoom time