Watchsomethingon yourwatchlistListen toambientnaturesoundsTake anap/restbreakEat ahealthymealUnplug &take abreak from"the news"Meditate/relaxMake agratitudelistWatchyourfavoritemovieCheck inwith aBFCPteacherBake atreatAdultcoloring/CreativeProjectPlay yourfavoritegameWriteaboutyourfeelingsGet freshair/walkoutsideAttend aParent EdZoomtimeDanceit outHave acup ofteaUse agroundingtechniqueYoga/Exercise(self-guide orYouTube)Call or"zoom"a friendRead orlisten to aBookListen toyourfavoritemusicDrinkmorewaterDo aBreathingExerciseTake abath orshowerWatchsomethingon yourwatchlistListen toambientnaturesoundsTake anap/restbreakEat ahealthymealUnplug &take abreak from"the news"Meditate/relaxMake agratitudelistWatchyourfavoritemovieCheck inwith aBFCPteacherBake atreatAdultcoloring/CreativeProjectPlay yourfavoritegameWriteaboutyourfeelingsGet freshair/walkoutsideAttend aParent EdZoomtimeDanceit outHave acup ofteaUse agroundingtechniqueYoga/Exercise(self-guide orYouTube)Call or"zoom"a friendRead orlisten to aBookListen toyourfavoritemusicDrinkmorewaterDo aBreathingExerciseTake abath orshower

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something on your watchlist
  2. Listen to ambient nature sounds
  3. Take a nap/rest break
  4. Eat a healthy meal
  5. Unplug & take a break from "the news"
  6. Meditate/ relax
  7. Make a gratitude list
  8. Watch your favorite movie
  9. Check in with a BFCP teacher
  10. Bake a treat
  11. Adult coloring/ Creative Project
  12. Play your favorite game
  13. Write about your feelings
  14. Get fresh air/walk outside
  15. Attend a Parent Ed Zoom time
  16. Dance it out
  17. Have a cup of tea
  18. Use a grounding technique
  19. Yoga/Exercise (self-guide or YouTube)
  20. Call or "zoom" a friend
  21. Read or listen to a Book
  22. Listen to your favorite music
  23. Drink more water
  24. Do a Breathing Exercise
  25. Take a bath or shower