WriteaboutyourfeelingsDrinkmorewaterTake abath orshowerWatchyourfavoritemoviePlay yourfavoritegameDo aBreathingExerciseDanceit outAttend aParent EdZoomtimeBake atreatUnplug &take abreak from"the news"Yoga/Exercise(self-guide orYouTube)Watchsomethingon yourwatchlistAdultcoloring/CreativeProjectHave acup ofteaCheck inwith aBFCPteacherListen toambientnaturesoundsGet freshair/walkoutsideListen toyourfavoritemusicMake agratitudelistUse agroundingtechniqueMeditate/relaxCall or"zoom"a friendTake anap/restbreakRead orlisten to aBookEat ahealthymealWriteaboutyourfeelingsDrinkmorewaterTake abath orshowerWatchyourfavoritemoviePlay yourfavoritegameDo aBreathingExerciseDanceit outAttend aParent EdZoomtimeBake atreatUnplug &take abreak from"the news"Yoga/Exercise(self-guide orYouTube)Watchsomethingon yourwatchlistAdultcoloring/CreativeProjectHave acup ofteaCheck inwith aBFCPteacherListen toambientnaturesoundsGet freshair/walkoutsideListen toyourfavoritemusicMake agratitudelistUse agroundingtechniqueMeditate/relaxCall or"zoom"a friendTake anap/restbreakRead orlisten to aBookEat ahealthymeal

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Drink more water
  3. Take a bath or shower
  4. Watch your favorite movie
  5. Play your favorite game
  6. Do a Breathing Exercise
  7. Dance it out
  8. Attend a Parent Ed Zoom time
  9. Bake a treat
  10. Unplug & take a break from "the news"
  11. Yoga/Exercise (self-guide or YouTube)
  12. Watch something on your watchlist
  13. Adult coloring/ Creative Project
  14. Have a cup of tea
  15. Check in with a BFCP teacher
  16. Listen to ambient nature sounds
  17. Get fresh air/walk outside
  18. Listen to your favorite music
  19. Make a gratitude list
  20. Use a grounding technique
  21. Meditate/ relax
  22. Call or "zoom" a friend
  23. Take a nap/rest break
  24. Read or listen to a Book
  25. Eat a healthy meal