Adultcoloring/CreativeProjectDanceit outWatchyourfavoritemovieRead orlisten to aBookUnplug &take abreak from"the news"Make agratitudelistTake abath orshowerPlay yourfavoritegameBake atreatHave acup ofteaTake anap/restbreakListen toambientnaturesoundsUse agroundingtechniqueCall or"zoom"a friendCheck inwith aBFCPteacherWatchsomethingon yourwatchlistWriteaboutyourfeelingsAttend aParent EdZoomtimeYoga/Exercise(self-guide orYouTube)Eat ahealthymealDo aBreathingExerciseListen toyourfavoritemusicMeditate/relaxGet freshair/walkoutsideDrinkmorewaterAdultcoloring/CreativeProjectDanceit outWatchyourfavoritemovieRead orlisten to aBookUnplug &take abreak from"the news"Make agratitudelistTake abath orshowerPlay yourfavoritegameBake atreatHave acup ofteaTake anap/restbreakListen toambientnaturesoundsUse agroundingtechniqueCall or"zoom"a friendCheck inwith aBFCPteacherWatchsomethingon yourwatchlistWriteaboutyourfeelingsAttend aParent EdZoomtimeYoga/Exercise(self-guide orYouTube)Eat ahealthymealDo aBreathingExerciseListen toyourfavoritemusicMeditate/relaxGet freshair/walkoutsideDrinkmorewater

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adult coloring/ Creative Project
  2. Dance it out
  3. Watch your favorite movie
  4. Read or listen to a Book
  5. Unplug & take a break from "the news"
  6. Make a gratitude list
  7. Take a bath or shower
  8. Play your favorite game
  9. Bake a treat
  10. Have a cup of tea
  11. Take a nap/rest break
  12. Listen to ambient nature sounds
  13. Use a grounding technique
  14. Call or "zoom" a friend
  15. Check in with a BFCP teacher
  16. Watch something on your watchlist
  17. Write about your feelings
  18. Attend a Parent Ed Zoom time
  19. Yoga/Exercise (self-guide or YouTube)
  20. Eat a healthy meal
  21. Do a Breathing Exercise
  22. Listen to your favorite music
  23. Meditate/ relax
  24. Get fresh air/walk outside
  25. Drink more water