Watchsomethingon yourwatchlistGet freshair/walkoutsideEat ahealthymealHave acup ofteaTake abath orshowerUse agroundingtechniqueRead orlisten to aBookMake agratitudelistYoga/Exercise(self-guide orYouTube)Danceit outWatchyourfavoritemovieListen toyourfavoritemusicBake atreatWriteaboutyourfeelingsDrinkmorewaterDo aBreathingExerciseMeditate/relaxAttend aParent EdZoomtimeTake anap/restbreakCheck inwith aBFCPteacherCall or"zoom"a friendAdultcoloring/CreativeProjectPlay yourfavoritegameUnplug &take abreak from"the news"Listen toambientnaturesoundsWatchsomethingon yourwatchlistGet freshair/walkoutsideEat ahealthymealHave acup ofteaTake abath orshowerUse agroundingtechniqueRead orlisten to aBookMake agratitudelistYoga/Exercise(self-guide orYouTube)Danceit outWatchyourfavoritemovieListen toyourfavoritemusicBake atreatWriteaboutyourfeelingsDrinkmorewaterDo aBreathingExerciseMeditate/relaxAttend aParent EdZoomtimeTake anap/restbreakCheck inwith aBFCPteacherCall or"zoom"a friendAdultcoloring/CreativeProjectPlay yourfavoritegameUnplug &take abreak from"the news"Listen toambientnaturesounds

BFCP Parent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something on your watchlist
  2. Get fresh air/walk outside
  3. Eat a healthy meal
  4. Have a cup of tea
  5. Take a bath or shower
  6. Use a grounding technique
  7. Read or listen to a Book
  8. Make a gratitude list
  9. Yoga/Exercise (self-guide or YouTube)
  10. Dance it out
  11. Watch your favorite movie
  12. Listen to your favorite music
  13. Bake a treat
  14. Write about your feelings
  15. Drink more water
  16. Do a Breathing Exercise
  17. Meditate/ relax
  18. Attend a Parent Ed Zoom time
  19. Take a nap/rest break
  20. Check in with a BFCP teacher
  21. Call or "zoom" a friend
  22. Adult coloring/ Creative Project
  23. Play your favorite game
  24. Unplug & take a break from "the news"
  25. Listen to ambient nature sounds