This bingo card has 16 words: Carve out 5 minutes today to be alone, Listen to a body scan, Designate a place in your home that is cozy and a retreat area for you, Unplug from social media. Set a goal and stick to it., Laugh-find something that makes you laugh so hard your belly hurts, Write the reasons you love your kids on post-its and leave them on their door when they go to sleep, Write a reverse to-do list, Color while your kids color, Go for a walk outside, Listen to your favorite song, Be aware of three things that you are looking forward to. Keep track of them for the entire day, Make a list of things that you enjoyed in the past. Revisit those hobbies, Aim to do one household chore a day. Praise yourself for getting it done., Write a note of gratitude to someone you love, Treat yourself and order a drink or takeout from a local business and Schedule a phone call with a friend who is uplifting.
Gratitude Bingo | Gratitude Bingo | Self Care BINGO | “Healing In The Raw” | Emotional Health
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