(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Carve out 5 minutes today to be alone
Be aware of three things that you are looking forward to. Keep track of them for the entire day
Go for a walk outside
Treat yourself and order a drink or takeout from a local business
Write a note of gratitude to someone you love
Listen to a body scan
Listen to your favorite song
Schedule a phone call with a friend who is uplifting
Write a reverse to-do list
Laugh-find something that makes you laugh so hard your belly hurts
Unplug from social media. Set a goal and stick to it.
Write the reasons you love your kids on post-its and leave them on their door when they go to sleep
Make a list of things that you enjoyed in the past. Revisit those hobbies
Color while your kids color
Aim to do one household chore a day. Praise yourself for getting it done.
Designate a place in your home that is cozy and a retreat area for you
