(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of things that you enjoyed in the past. Revisit those hobbies
Be aware of three things that you are looking forward to. Keep track of them for the entire day
Schedule a phone call with a friend who is uplifting
Listen to your favorite song
Treat yourself and order a drink or takeout from a local business
Laugh-find something that makes you laugh so hard your belly hurts
Write a reverse to-do list
Designate a place in your home that is cozy and a retreat area for you
Listen to a body scan
Carve out 5 minutes today to be alone
Write the reasons you love your kids on post-its and leave them on their door when they go to sleep
Aim to do one household chore a day. Praise yourself for getting it done.
Unplug from social media. Set a goal and stick to it.
