(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a body scan
Designate a place in your home that is cozy and a retreat area for you
Write a reverse to-do list
Go for a walk outside
Write a note of gratitude to someone you love
Schedule a phone call with a friend who is uplifting
Write the reasons you love your kids on post-its and leave them on their door when they go to sleep
Aim to do one household chore a day. Praise yourself for getting it done.
Make a list of things that you enjoyed in the past. Revisit those hobbies
Laugh-find something that makes you laugh so hard your belly hurts
Be aware of three things that you are looking forward to. Keep track of them for the entire day
Carve out 5 minutes today to be alone
Color while your kids color
Listen to your favorite song
Unplug from social media. Set a goal and stick to it.
Treat yourself and order a drink or takeout from a local business
