This bingo card has a free space and 24 words: 19 Sit ups, Hold a tree pose for 60 seconds, 19 I'm a star jumps, 3 random acts of kindness, 19 Mountain climbers, Walk for 19 minutes with your family, 19 Leg Raises, Sit quietly for 5 minutes listening to the sounds around you, 19 Jumping Jack's, Skip around the block or down your street/driveway, 19 tricep dips, Practice 2 minutes of mindful breathing, Plant your own vegetable seeds, 19 Squats, Eat the colors of the rainbow in fruits & veggies, Eat a healthy snack, Jump rope or line jump 19 times, Dance to your favorite song, Tell someone at home the proper way to wash your hands, 19 Lunges, Post a photo of one of your Happy Healthy Habits in the comments for this video, Drink 8 glasses of water, Set a healthy goal for your quarantine and write it down and 19 Push ups.
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