Walk for19 minuteswith yourfamilySet a healthygoal for yourquarantineand write itdown19tricepdipsTell someoneat home theproper way towash yourhandsJumprope orline jump19 timesPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoDance toyourfavoritesong19 I'ma starjumps3 randomacts ofkindnessSkip aroundthe block ordown yourstreet/driveway19SquatsEat thecolors of therainbow infruits &veggiesEat ahealthysnack19Pushups19 Situps19LungesSit quietly for5 minuteslistening to thesoundsaround you19 LegRaisesHold atree posefor 60seconds19JumpingJack'sPractice 2minutes ofmindfulbreathingPlant yourownvegetableseedsDrink 8glassesof water19MountainclimbersWalk for19 minuteswith yourfamilySet a healthygoal for yourquarantineand write itdown19tricepdipsTell someoneat home theproper way towash yourhandsJumprope orline jump19 timesPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoDance toyourfavoritesong19 I'ma starjumps3 randomacts ofkindnessSkip aroundthe block ordown yourstreet/driveway19SquatsEat thecolors of therainbow infruits &veggiesEat ahealthysnack19Pushups19 Situps19LungesSit quietly for5 minuteslistening to thesoundsaround you19 LegRaisesHold atree posefor 60seconds19JumpingJack'sPractice 2minutes ofmindfulbreathingPlant yourownvegetableseedsDrink 8glassesof water19Mountainclimbers

Healthy Kids Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
N
6
I
7
G
8
N
9
G
10
O
11
O
12
B
13
I
14
O
15
B
16
B
17
N
18
I
19
I
20
G
21
I
22
G
23
N
24
O
  1. B-Walk for 19 minutes with your family
  2. G-Set a healthy goal for your quarantine and write it down
  3. B-19 tricep dips
  4. O-Tell someone at home the proper way to wash your hands
  5. N-Jump rope or line jump 19 times
  6. I-Post a photo of one of your Happy Healthy Habits in the comments for this video
  7. G-Dance to your favorite song
  8. N-19 I'm a star jumps
  9. G-3 random acts of kindness
  10. O-Skip around the block or down your street/driveway
  11. O-19 Squats
  12. B-Eat the colors of the rainbow in fruits & veggies
  13. I-Eat a healthy snack
  14. O-19 Push ups
  15. B-19 Sit ups
  16. B-19 Lunges
  17. N-Sit quietly for 5 minutes listening to the sounds around you
  18. I-19 Leg Raises
  19. I-Hold a tree pose for 60 seconds
  20. G-19 Jumping Jack's
  21. I-Practice 2 minutes of mindful breathing
  22. G-Plant your own vegetable seeds
  23. N-Drink 8 glasses of water
  24. O-19 Mountain climbers