Hold atree posefor 60seconds19SquatsSet a healthygoal for yourquarantineand write itdown19 Situps19JumpingJack'sEat ahealthysnackEat thecolors of therainbow infruits &veggies19PushupsPlant yourownvegetableseeds19 I'ma starjumpsDance toyourfavoritesongWalk for19 minuteswith yourfamily3 randomacts ofkindnessPractice 2minutes ofmindfulbreathingSkip aroundthe block ordown yourstreet/drivewayTell someoneat home theproper way towash yourhands19Mountainclimbers19LungesDrink 8glassesof waterPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoSit quietly for5 minuteslistening to thesoundsaround youJumprope orline jump19 times19 LegRaises19tricepdipsHold atree posefor 60seconds19SquatsSet a healthygoal for yourquarantineand write itdown19 Situps19JumpingJack'sEat ahealthysnackEat thecolors of therainbow infruits &veggies19PushupsPlant yourownvegetableseeds19 I'ma starjumpsDance toyourfavoritesongWalk for19 minuteswith yourfamily3 randomacts ofkindnessPractice 2minutes ofmindfulbreathingSkip aroundthe block ordown yourstreet/drivewayTell someoneat home theproper way towash yourhands19Mountainclimbers19LungesDrink 8glassesof waterPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoSit quietly for5 minuteslistening to thesoundsaround youJumprope orline jump19 times19 LegRaises19tricepdips

Healthy Kids Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
G
6
I
7
B
8
O
9
G
10
N
11
G
12
B
13
G
14
I
15
O
16
O
17
O
18
B
19
N
20
I
21
N
22
N
23
I
24
B
  1. I-Hold a tree pose for 60 seconds
  2. O-19 Squats
  3. G-Set a healthy goal for your quarantine and write it down
  4. B-19 Sit ups
  5. G-19 Jumping Jack's
  6. I-Eat a healthy snack
  7. B-Eat the colors of the rainbow in fruits & veggies
  8. O-19 Push ups
  9. G-Plant your own vegetable seeds
  10. N-19 I'm a star jumps
  11. G-Dance to your favorite song
  12. B-Walk for 19 minutes with your family
  13. G-3 random acts of kindness
  14. I-Practice 2 minutes of mindful breathing
  15. O-Skip around the block or down your street/driveway
  16. O-Tell someone at home the proper way to wash your hands
  17. O-19 Mountain climbers
  18. B-19 Lunges
  19. N-Drink 8 glasses of water
  20. I-Post a photo of one of your Happy Healthy Habits in the comments for this video
  21. N-Sit quietly for 5 minutes listening to the sounds around you
  22. N-Jump rope or line jump 19 times
  23. I-19 Leg Raises
  24. B-19 tricep dips