19 LegRaises19Mountainclimbers19Pushups19SquatsJumprope orline jump19 times19Lunges19 I'ma starjumpsEat thecolors of therainbow infruits &veggiesWalk for19 minuteswith yourfamilyDrink 8glassesof waterSkip aroundthe block ordown yourstreet/drivewayHold atree posefor 60secondsSit quietly for5 minuteslistening to thesoundsaround youPlant yourownvegetableseedsTell someoneat home theproper way towash yourhandsPost a photo ofone of yourHappy HealthyHabits in thecomments forthis video19tricepdips19JumpingJack'sPractice 2minutes ofmindfulbreathing19 SitupsEat ahealthysnackSet a healthygoal for yourquarantineand write itdownDance toyourfavoritesong3 randomacts ofkindness19 LegRaises19Mountainclimbers19Pushups19SquatsJumprope orline jump19 times19Lunges19 I'ma starjumpsEat thecolors of therainbow infruits &veggiesWalk for19 minuteswith yourfamilyDrink 8glassesof waterSkip aroundthe block ordown yourstreet/drivewayHold atree posefor 60secondsSit quietly for5 minuteslistening to thesoundsaround youPlant yourownvegetableseedsTell someoneat home theproper way towash yourhandsPost a photo ofone of yourHappy HealthyHabits in thecomments forthis video19tricepdips19JumpingJack'sPractice 2minutes ofmindfulbreathing19 SitupsEat ahealthysnackSet a healthygoal for yourquarantineand write itdownDance toyourfavoritesong3 randomacts ofkindness

Healthy Kids Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
N
6
B
7
N
8
B
9
B
10
N
11
O
12
I
13
N
14
G
15
O
16
I
17
B
18
G
19
I
20
B
21
I
22
G
23
G
24
G
  1. I-19 Leg Raises
  2. O-19 Mountain climbers
  3. O-19 Push ups
  4. O-19 Squats
  5. N-Jump rope or line jump 19 times
  6. B-19 Lunges
  7. N-19 I'm a star jumps
  8. B-Eat the colors of the rainbow in fruits & veggies
  9. B-Walk for 19 minutes with your family
  10. N-Drink 8 glasses of water
  11. O-Skip around the block or down your street/driveway
  12. I-Hold a tree pose for 60 seconds
  13. N-Sit quietly for 5 minutes listening to the sounds around you
  14. G-Plant your own vegetable seeds
  15. O-Tell someone at home the proper way to wash your hands
  16. I-Post a photo of one of your Happy Healthy Habits in the comments for this video
  17. B-19 tricep dips
  18. G-19 Jumping Jack's
  19. I-Practice 2 minutes of mindful breathing
  20. B-19 Sit ups
  21. I-Eat a healthy snack
  22. G-Set a healthy goal for your quarantine and write it down
  23. G-Dance to your favorite song
  24. G-3 random acts of kindness