Sit quietly for5 minuteslistening to thesoundsaround youWalk for19 minuteswith yourfamily3 randomacts ofkindness19 LegRaises19tricepdipsDance toyourfavoritesongEat ahealthysnack19LungesPost a photo ofone of yourHappy HealthyHabits in thecomments forthis video19Mountainclimbers19SquatsSet a healthygoal for yourquarantineand write itdownPlant yourownvegetableseedsEat thecolors of therainbow infruits &veggies19JumpingJack'sHold atree posefor 60secondsJumprope orline jump19 times19 Situps19 I'ma starjumpsTell someoneat home theproper way towash yourhandsDrink 8glassesof waterPractice 2minutes ofmindfulbreathing19PushupsSkip aroundthe block ordown yourstreet/drivewaySit quietly for5 minuteslistening to thesoundsaround youWalk for19 minuteswith yourfamily3 randomacts ofkindness19 LegRaises19tricepdipsDance toyourfavoritesongEat ahealthysnack19LungesPost a photo ofone of yourHappy HealthyHabits in thecomments forthis video19Mountainclimbers19SquatsSet a healthygoal for yourquarantineand write itdownPlant yourownvegetableseedsEat thecolors of therainbow infruits &veggies19JumpingJack'sHold atree posefor 60secondsJumprope orline jump19 times19 Situps19 I'ma starjumpsTell someoneat home theproper way towash yourhandsDrink 8glassesof waterPractice 2minutes ofmindfulbreathing19PushupsSkip aroundthe block ordown yourstreet/driveway

Healthy Kids Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
B
6
G
7
I
8
B
9
I
10
O
11
O
12
G
13
G
14
B
15
G
16
I
17
N
18
B
19
N
20
O
21
N
22
I
23
O
24
O
  1. N-Sit quietly for 5 minutes listening to the sounds around you
  2. B-Walk for 19 minutes with your family
  3. G-3 random acts of kindness
  4. I-19 Leg Raises
  5. B-19 tricep dips
  6. G-Dance to your favorite song
  7. I-Eat a healthy snack
  8. B-19 Lunges
  9. I-Post a photo of one of your Happy Healthy Habits in the comments for this video
  10. O-19 Mountain climbers
  11. O-19 Squats
  12. G-Set a healthy goal for your quarantine and write it down
  13. G-Plant your own vegetable seeds
  14. B-Eat the colors of the rainbow in fruits & veggies
  15. G-19 Jumping Jack's
  16. I-Hold a tree pose for 60 seconds
  17. N-Jump rope or line jump 19 times
  18. B-19 Sit ups
  19. N-19 I'm a star jumps
  20. O-Tell someone at home the proper way to wash your hands
  21. N-Drink 8 glasses of water
  22. I-Practice 2 minutes of mindful breathing
  23. O-19 Push ups
  24. O-Skip around the block or down your street/driveway