Eat thecolors of therainbow infruits &veggies19PushupsPlant yourownvegetableseeds19 LegRaises19MountainclimbersHold atree posefor 60secondsWalk for19 minuteswith yourfamilyTell someoneat home theproper way towash yourhandsEat ahealthysnackPractice 2minutes ofmindfulbreathing19tricepdipsSet a healthygoal for yourquarantineand write itdown3 randomacts ofkindnessPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoDrink 8glassesof waterJumprope orline jump19 timesDance toyourfavoritesong19 Situps19Lunges19 I'ma starjumps19SquatsSit quietly for5 minuteslistening to thesoundsaround youSkip aroundthe block ordown yourstreet/driveway19JumpingJack'sEat thecolors of therainbow infruits &veggies19PushupsPlant yourownvegetableseeds19 LegRaises19MountainclimbersHold atree posefor 60secondsWalk for19 minuteswith yourfamilyTell someoneat home theproper way towash yourhandsEat ahealthysnackPractice 2minutes ofmindfulbreathing19tricepdipsSet a healthygoal for yourquarantineand write itdown3 randomacts ofkindnessPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoDrink 8glassesof waterJumprope orline jump19 timesDance toyourfavoritesong19 Situps19Lunges19 I'ma starjumps19SquatsSit quietly for5 minuteslistening to thesoundsaround youSkip aroundthe block ordown yourstreet/driveway19JumpingJack's

Healthy Kids Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
O
6
I
7
B
8
O
9
I
10
I
11
B
12
G
13
G
14
I
15
N
16
N
17
G
18
B
19
B
20
N
21
O
22
N
23
O
24
G
  1. B-Eat the colors of the rainbow in fruits & veggies
  2. O-19 Push ups
  3. G-Plant your own vegetable seeds
  4. I-19 Leg Raises
  5. O-19 Mountain climbers
  6. I-Hold a tree pose for 60 seconds
  7. B-Walk for 19 minutes with your family
  8. O-Tell someone at home the proper way to wash your hands
  9. I-Eat a healthy snack
  10. I-Practice 2 minutes of mindful breathing
  11. B-19 tricep dips
  12. G-Set a healthy goal for your quarantine and write it down
  13. G-3 random acts of kindness
  14. I-Post a photo of one of your Happy Healthy Habits in the comments for this video
  15. N-Drink 8 glasses of water
  16. N-Jump rope or line jump 19 times
  17. G-Dance to your favorite song
  18. B-19 Sit ups
  19. B-19 Lunges
  20. N-19 I'm a star jumps
  21. O-19 Squats
  22. N-Sit quietly for 5 minutes listening to the sounds around you
  23. O-Skip around the block or down your street/driveway
  24. G-19 Jumping Jack's