Hold atree posefor 60seconds3 randomacts ofkindness19Mountainclimbers19 SitupsEat ahealthysnackJumprope orline jump19 times19tricepdipsWalk for19 minuteswith yourfamilyDrink 8glassesof water19Squats19 I'ma starjumpsTell someoneat home theproper way towash yourhands19LungesEat thecolors of therainbow infruits &veggiesSet a healthygoal for yourquarantineand write itdown19JumpingJack'sSkip aroundthe block ordown yourstreet/driveway19 LegRaisesPractice 2minutes ofmindfulbreathingPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoDance toyourfavoritesongPlant yourownvegetableseeds19PushupsSit quietly for5 minuteslistening to thesoundsaround youHold atree posefor 60seconds3 randomacts ofkindness19Mountainclimbers19 SitupsEat ahealthysnackJumprope orline jump19 times19tricepdipsWalk for19 minuteswith yourfamilyDrink 8glassesof water19Squats19 I'ma starjumpsTell someoneat home theproper way towash yourhands19LungesEat thecolors of therainbow infruits &veggiesSet a healthygoal for yourquarantineand write itdown19JumpingJack'sSkip aroundthe block ordown yourstreet/driveway19 LegRaisesPractice 2minutes ofmindfulbreathingPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoDance toyourfavoritesongPlant yourownvegetableseeds19PushupsSit quietly for5 minuteslistening to thesoundsaround you

Healthy Kids Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
I
6
N
7
B
8
B
9
N
10
O
11
N
12
O
13
B
14
B
15
G
16
G
17
O
18
I
19
I
20
I
21
G
22
G
23
O
24
N
  1. I-Hold a tree pose for 60 seconds
  2. G-3 random acts of kindness
  3. O-19 Mountain climbers
  4. B-19 Sit ups
  5. I-Eat a healthy snack
  6. N-Jump rope or line jump 19 times
  7. B-19 tricep dips
  8. B-Walk for 19 minutes with your family
  9. N-Drink 8 glasses of water
  10. O-19 Squats
  11. N-19 I'm a star jumps
  12. O-Tell someone at home the proper way to wash your hands
  13. B-19 Lunges
  14. B-Eat the colors of the rainbow in fruits & veggies
  15. G-Set a healthy goal for your quarantine and write it down
  16. G-19 Jumping Jack's
  17. O-Skip around the block or down your street/driveway
  18. I-19 Leg Raises
  19. I-Practice 2 minutes of mindful breathing
  20. I-Post a photo of one of your Happy Healthy Habits in the comments for this video
  21. G-Dance to your favorite song
  22. G-Plant your own vegetable seeds
  23. O-19 Push ups
  24. N-Sit quietly for 5 minutes listening to the sounds around you