Sit quietly for5 minuteslistening to thesoundsaround you19JumpingJack'sSkip aroundthe block ordown yourstreet/drivewayTell someoneat home theproper way towash yourhandsJumprope orline jump19 times19SquatsSet a healthygoal for yourquarantineand write itdown19tricepdips19Lunges19 SitupsEat thecolors of therainbow infruits &veggiesWalk for19 minuteswith yourfamily3 randomacts ofkindness19 I'ma starjumps19PushupsDrink 8glassesof water19MountainclimbersEat ahealthysnack19 LegRaisesDance toyourfavoritesongPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoPractice 2minutes ofmindfulbreathingPlant yourownvegetableseedsHold atree posefor 60secondsSit quietly for5 minuteslistening to thesoundsaround you19JumpingJack'sSkip aroundthe block ordown yourstreet/drivewayTell someoneat home theproper way towash yourhandsJumprope orline jump19 times19SquatsSet a healthygoal for yourquarantineand write itdown19tricepdips19Lunges19 SitupsEat thecolors of therainbow infruits &veggiesWalk for19 minuteswith yourfamily3 randomacts ofkindness19 I'ma starjumps19PushupsDrink 8glassesof water19MountainclimbersEat ahealthysnack19 LegRaisesDance toyourfavoritesongPost a photo ofone of yourHappy HealthyHabits in thecomments forthis videoPractice 2minutes ofmindfulbreathingPlant yourownvegetableseedsHold atree posefor 60seconds

Healthy Kids Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
N
6
O
7
G
8
B
9
B
10
B
11
B
12
B
13
G
14
N
15
O
16
N
17
O
18
I
19
I
20
G
21
I
22
I
23
G
24
I
  1. N-Sit quietly for 5 minutes listening to the sounds around you
  2. G-19 Jumping Jack's
  3. O-Skip around the block or down your street/driveway
  4. O-Tell someone at home the proper way to wash your hands
  5. N-Jump rope or line jump 19 times
  6. O-19 Squats
  7. G-Set a healthy goal for your quarantine and write it down
  8. B-19 tricep dips
  9. B-19 Lunges
  10. B-19 Sit ups
  11. B-Eat the colors of the rainbow in fruits & veggies
  12. B-Walk for 19 minutes with your family
  13. G-3 random acts of kindness
  14. N-19 I'm a star jumps
  15. O-19 Push ups
  16. N-Drink 8 glasses of water
  17. O-19 Mountain climbers
  18. I-Eat a healthy snack
  19. I-19 Leg Raises
  20. G-Dance to your favorite song
  21. I-Post a photo of one of your Happy Healthy Habits in the comments for this video
  22. I-Practice 2 minutes of mindful breathing
  23. G-Plant your own vegetable seeds
  24. I-Hold a tree pose for 60 seconds