This bingo card has a free space and 24 words: As many Sit Ups you can do in one minute, 100 Jump Ropes, Create Your own workout, Write down your future goals! Gymnastics related or not., Get the family to do a workout with you, 50 Frog Jumps, Read a book out loud to a family member, Make a healthy and creative snack, 250Calf Raises 50 in 1st 50 in 2nd 50 on R 50 on L 50 Toes In, 2 sets of 30 sec of each *Hollow Body Hold *Arch Hold *Plank Hold, Write a letter to a role model, 100 Abs: you choose the exercise but time how long it takes, Write your name with your non dominant hand, 1:00 min plank hold Screenshot your timer & take a selfie planking, 100 toe taps (sitting or standing), Write a friend or family member a letter and send it, 1 minute of each arm hold *Tall *High V *T *Front Middle, As many Push ups in 1 minute, 10 to 1 Workout *Push Ups *V-ups *Calf Raises, Two 1:00 min wall sit (if you have to take a break stop the timer), Over-splits 1 minute each leg and middle, 3 sets of 5 Workout *Pushups *Squat Jumps *Straddle V-ups, Selfie Shot! Take a cool handstand picture outside! and 10 Min Run Time How long it takes.
9Round Bingo | 9Round Bingo | Gymnastics workout | BUFF BOMBSHELL BINGO - WEEK 2 | Indoor Fitness Challenge 7/8
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