100JumpRopes1:00 min plankholdScreenshotyour timer &take a selfieplanking Two 1:00 minwall sit (if youhave to take abreak stop thetimer)As manyPush upsin 1minuteSelfie Shot!Take a coolhandstandpictureoutside!10 MinRun TimeHow longit takesCreateYour ownworkout1 minute ofeach arm hold*Tall *High V*T *FrontMiddle3 sets of 5Workout*Pushups*Squat Jumps*Straddle V-upsAs manySit Ups youcan do inone minuteWrite downyour futuregoals!Gymnasticsrelated or not.100 Abs: youchoose theexercise buttime how longit takes2 sets of 30 secof each *HollowBody Hold*Arch Hold*Plank Hold100 toetaps(sitting orstanding)10 to 1Workout*Push Ups*V-ups *CalfRaisesGet thefamily to doa workoutwith you Write yourname withyour nondominanthandWrite aletter to arole model250Calf Raises50 in 1st50 in 2nd50 on R50 on L50 Toes InOver-splits1 minuteeach legand middleMake ahealthy andcreativesnack50FrogJumpsRead a bookout loud to afamilymemberWrite a friendor familymember aletter andsend it100JumpRopes1:00 min plankholdScreenshotyour timer &take a selfieplanking Two 1:00 minwall sit (if youhave to take abreak stop thetimer)As manyPush upsin 1minuteSelfie Shot!Take a coolhandstandpictureoutside!10 MinRun TimeHow longit takesCreateYour ownworkout1 minute ofeach arm hold*Tall *High V*T *FrontMiddle3 sets of 5Workout*Pushups*Squat Jumps*Straddle V-upsAs manySit Ups youcan do inone minuteWrite downyour futuregoals!Gymnasticsrelated or not.100 Abs: youchoose theexercise buttime how longit takes2 sets of 30 secof each *HollowBody Hold*Arch Hold*Plank Hold100 toetaps(sitting orstanding)10 to 1Workout*Push Ups*V-ups *CalfRaisesGet thefamily to doa workoutwith you Write yourname withyour nondominanthandWrite aletter to arole model250Calf Raises50 in 1st50 in 2nd50 on R50 on L50 Toes InOver-splits1 minuteeach legand middleMake ahealthy andcreativesnack50FrogJumpsRead a bookout loud to afamilymemberWrite a friendor familymember aletter andsend it

CEGC Extreme Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 100 Jump Ropes
  2. 1:00 min plank hold Screenshot your timer & take a selfie planking
  3. Two 1:00 min wall sit (if you have to take a break stop the timer)
  4. As many Push ups in 1 minute
  5. Selfie Shot! Take a cool handstand picture outside!
  6. 10 Min Run Time How long it takes
  7. Create Your own workout
  8. 1 minute of each arm hold *Tall *High V *T *Front Middle
  9. 3 sets of 5 Workout *Pushups *Squat Jumps *Straddle V-ups
  10. As many Sit Ups you can do in one minute
  11. Write down your future goals! Gymnastics related or not.
  12. 100 Abs: you choose the exercise but time how long it takes
  13. 2 sets of 30 sec of each *Hollow Body Hold *Arch Hold *Plank Hold
  14. 100 toe taps (sitting or standing)
  15. 10 to 1 Workout *Push Ups *V-ups *Calf Raises
  16. Get the family to do a workout with you
  17. Write your name with your non dominant hand
  18. Write a letter to a role model
  19. 250Calf Raises 50 in 1st 50 in 2nd 50 on R 50 on L 50 Toes In
  20. Over-splits 1 minute each leg and middle
  21. Make a healthy and creative snack
  22. 50 Frog Jumps
  23. Read a book out loud to a family member
  24. Write a friend or family member a letter and send it