(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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As many Sit Ups you can do in one minute
Make a healthy and creative snack
50 Frog Jumps
250Calf Raises
50 in 1st
50 in 2nd
50 on R
50 on L
50 Toes In
Create Your own workout
1:00 min plank hold Screenshot your timer & take a selfie planking
10 to 1 Workout *Push Ups *V-ups *Calf Raises
100 Jump Ropes
100 toe taps (sitting or standing)
Get the family to do a workout with you
10 Min Run Time How long it takes
Over-splits
1 minute each leg and middle
3 sets of 5 Workout *Pushups
*Squat Jumps
*Straddle V-ups
Write a friend or family member a letter and send it
Selfie Shot! Take a cool handstand picture outside!
100 Abs: you choose the exercise but time how long it takes
Two 1:00 min wall sit (if you have to take a break stop the timer)
Write down your future goals! Gymnastics related or not.
2 sets of 30 sec of each *Hollow Body Hold
*Arch Hold *Plank Hold
Write your name with your non dominant hand
Read a book out loud to a family member
As many Push ups in 1 minute
Write a letter to a role model
1 minute of each arm hold *Tall *High V *T *Front Middle
