(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Two 1:00 min wall sit (if you have to take a break stop the timer)
100 toe taps (sitting or standing)
100 Jump Ropes
3 sets of 5 Workout *Pushups
*Squat Jumps
*Straddle V-ups
As many Push ups in 1 minute
Write down your future goals! Gymnastics related or not.
Get the family to do a workout with you
Write a friend or family member a letter and send it
Write a letter to a role model
Read a book out loud to a family member
Create Your own workout
Make a healthy and creative snack
2 sets of 30 sec of each *Hollow Body Hold
*Arch Hold *Plank Hold
100 Abs: you choose the exercise but time how long it takes
1 minute of each arm hold *Tall *High V *T *Front Middle
10 Min Run Time How long it takes
50 Frog Jumps
Over-splits
1 minute each leg and middle
As many Sit Ups you can do in one minute
250Calf Raises
50 in 1st
50 in 2nd
50 on R
50 on L
50 Toes In
10 to 1 Workout *Push Ups *V-ups *Calf Raises
Selfie Shot! Take a cool handstand picture outside!
Write your name with your non dominant hand
1:00 min plank hold Screenshot your timer & take a selfie planking
