Write downyour futuregoals!Gymnasticsrelated or not.As manyPush upsin 1minute100JumpRopes100 Abs: youchoose theexercise buttime how longit takesRead a bookout loud to afamilymember1:00 min plankholdScreenshotyour timer &take a selfieplanking Over-splits1 minuteeach legand middle100 toetaps(sitting orstanding)Selfie Shot!Take a coolhandstandpictureoutside!10 to 1Workout*Push Ups*V-ups *CalfRaisesWrite aletter to arole model2 sets of 30 secof each *HollowBody Hold*Arch Hold*Plank Hold3 sets of 5Workout*Pushups*Squat Jumps*Straddle V-ups1 minute ofeach arm hold*Tall *High V*T *FrontMiddleAs manySit Ups youcan do inone minute10 MinRun TimeHow longit takesWrite yourname withyour nondominanthandCreateYour ownworkoutWrite a friendor familymember aletter andsend itTwo 1:00 minwall sit (if youhave to take abreak stop thetimer)250Calf Raises50 in 1st50 in 2nd50 on R50 on L50 Toes In50FrogJumpsMake ahealthy andcreativesnackGet thefamily to doa workoutwith you Write downyour futuregoals!Gymnasticsrelated or not.As manyPush upsin 1minute100JumpRopes100 Abs: youchoose theexercise buttime how longit takesRead a bookout loud to afamilymember1:00 min plankholdScreenshotyour timer &take a selfieplanking Over-splits1 minuteeach legand middle100 toetaps(sitting orstanding)Selfie Shot!Take a coolhandstandpictureoutside!10 to 1Workout*Push Ups*V-ups *CalfRaisesWrite aletter to arole model2 sets of 30 secof each *HollowBody Hold*Arch Hold*Plank Hold3 sets of 5Workout*Pushups*Squat Jumps*Straddle V-ups1 minute ofeach arm hold*Tall *High V*T *FrontMiddleAs manySit Ups youcan do inone minute10 MinRun TimeHow longit takesWrite yourname withyour nondominanthandCreateYour ownworkoutWrite a friendor familymember aletter andsend itTwo 1:00 minwall sit (if youhave to take abreak stop thetimer)250Calf Raises50 in 1st50 in 2nd50 on R50 on L50 Toes In50FrogJumpsMake ahealthy andcreativesnackGet thefamily to doa workoutwith you 

CEGC Extreme Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your future goals! Gymnastics related or not.
  2. As many Push ups in 1 minute
  3. 100 Jump Ropes
  4. 100 Abs: you choose the exercise but time how long it takes
  5. Read a book out loud to a family member
  6. 1:00 min plank hold Screenshot your timer & take a selfie planking
  7. Over-splits 1 minute each leg and middle
  8. 100 toe taps (sitting or standing)
  9. Selfie Shot! Take a cool handstand picture outside!
  10. 10 to 1 Workout *Push Ups *V-ups *Calf Raises
  11. Write a letter to a role model
  12. 2 sets of 30 sec of each *Hollow Body Hold *Arch Hold *Plank Hold
  13. 3 sets of 5 Workout *Pushups *Squat Jumps *Straddle V-ups
  14. 1 minute of each arm hold *Tall *High V *T *Front Middle
  15. As many Sit Ups you can do in one minute
  16. 10 Min Run Time How long it takes
  17. Write your name with your non dominant hand
  18. Create Your own workout
  19. Write a friend or family member a letter and send it
  20. Two 1:00 min wall sit (if you have to take a break stop the timer)
  21. 250Calf Raises 50 in 1st 50 in 2nd 50 on R 50 on L 50 Toes In
  22. 50 Frog Jumps
  23. Make a healthy and creative snack
  24. Get the family to do a workout with you