Make ahealthy andcreativesnackRead a bookout loud to afamilymember2 sets of 30 secof each *HollowBody Hold*Arch Hold*Plank HoldAs manySit Ups youcan do inone minuteSelfie Shot!Take a coolhandstandpictureoutside!1 minute ofeach arm hold*Tall *High V*T *FrontMiddle100JumpRopes1:00 min plankholdScreenshotyour timer &take a selfieplanking 100 Abs: youchoose theexercise buttime how longit takes10 to 1Workout*Push Ups*V-ups *CalfRaises50FrogJumpsWrite yourname withyour nondominanthandGet thefamily to doa workoutwith you 10 MinRun TimeHow longit takesOver-splits1 minuteeach legand middleWrite aletter to arole model250Calf Raises50 in 1st50 in 2nd50 on R50 on L50 Toes InTwo 1:00 minwall sit (if youhave to take abreak stop thetimer)CreateYour ownworkout3 sets of 5Workout*Pushups*Squat Jumps*Straddle V-upsWrite downyour futuregoals!Gymnasticsrelated or not.As manyPush upsin 1minute100 toetaps(sitting orstanding)Write a friendor familymember aletter andsend itMake ahealthy andcreativesnackRead a bookout loud to afamilymember2 sets of 30 secof each *HollowBody Hold*Arch Hold*Plank HoldAs manySit Ups youcan do inone minuteSelfie Shot!Take a coolhandstandpictureoutside!1 minute ofeach arm hold*Tall *High V*T *FrontMiddle100JumpRopes1:00 min plankholdScreenshotyour timer &take a selfieplanking 100 Abs: youchoose theexercise buttime how longit takes10 to 1Workout*Push Ups*V-ups *CalfRaises50FrogJumpsWrite yourname withyour nondominanthandGet thefamily to doa workoutwith you 10 MinRun TimeHow longit takesOver-splits1 minuteeach legand middleWrite aletter to arole model250Calf Raises50 in 1st50 in 2nd50 on R50 on L50 Toes InTwo 1:00 minwall sit (if youhave to take abreak stop thetimer)CreateYour ownworkout3 sets of 5Workout*Pushups*Squat Jumps*Straddle V-upsWrite downyour futuregoals!Gymnasticsrelated or not.As manyPush upsin 1minute100 toetaps(sitting orstanding)Write a friendor familymember aletter andsend it

CEGC Extreme Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy and creative snack
  2. Read a book out loud to a family member
  3. 2 sets of 30 sec of each *Hollow Body Hold *Arch Hold *Plank Hold
  4. As many Sit Ups you can do in one minute
  5. Selfie Shot! Take a cool handstand picture outside!
  6. 1 minute of each arm hold *Tall *High V *T *Front Middle
  7. 100 Jump Ropes
  8. 1:00 min plank hold Screenshot your timer & take a selfie planking
  9. 100 Abs: you choose the exercise but time how long it takes
  10. 10 to 1 Workout *Push Ups *V-ups *Calf Raises
  11. 50 Frog Jumps
  12. Write your name with your non dominant hand
  13. Get the family to do a workout with you
  14. 10 Min Run Time How long it takes
  15. Over-splits 1 minute each leg and middle
  16. Write a letter to a role model
  17. 250Calf Raises 50 in 1st 50 in 2nd 50 on R 50 on L 50 Toes In
  18. Two 1:00 min wall sit (if you have to take a break stop the timer)
  19. Create Your own workout
  20. 3 sets of 5 Workout *Pushups *Squat Jumps *Straddle V-ups
  21. Write down your future goals! Gymnastics related or not.
  22. As many Push ups in 1 minute
  23. 100 toe taps (sitting or standing)
  24. Write a friend or family member a letter and send it