(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Min Run Time How long it takes
Two 1:00 min wall sit (if you have to take a break stop the timer)
Get the family to do a workout with you
Write a friend or family member a letter and send it
1:00 min plank hold Screenshot your timer & take a selfie planking
3 sets of 5 Workout *Pushups
*Squat Jumps
*Straddle V-ups
Write a letter to a role model
Make a healthy and creative snack
250Calf Raises
50 in 1st
50 in 2nd
50 on R
50 on L
50 Toes In
Over-splits
1 minute each leg and middle
100 Jump Ropes
100 Abs: you choose the exercise but time how long it takes
100 toe taps (sitting or standing)
1 minute of each arm hold *Tall *High V *T *Front Middle
Write your name with your non dominant hand
Write down your future goals! Gymnastics related or not.
Selfie Shot! Take a cool handstand picture outside!
As many Sit Ups you can do in one minute
50 Frog Jumps
As many Push ups in 1 minute
Read a book out loud to a family member
10 to 1 Workout *Push Ups *V-ups *Calf Raises
2 sets of 30 sec of each *Hollow Body Hold
*Arch Hold *Plank Hold
