(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create Your own workout
10 to 1 Workout *Push Ups *V-ups *Calf Raises
Get the family to do a workout with you
Make a healthy and creative snack
Write a friend or family member a letter and send it
3 sets of 5 Workout *Pushups
*Squat Jumps
*Straddle V-ups
Read a book out loud to a family member
250Calf Raises
50 in 1st
50 in 2nd
50 on R
50 on L
50 Toes In
Write your name with your non dominant hand
Selfie Shot! Take a cool handstand picture outside!
Write a letter to a role model
100 Jump Ropes
Over-splits
1 minute each leg and middle
100 Abs: you choose the exercise but time how long it takes
Write down your future goals! Gymnastics related or not.
1:00 min plank hold Screenshot your timer & take a selfie planking
As many Sit Ups you can do in one minute
Two 1:00 min wall sit (if you have to take a break stop the timer)
1 minute of each arm hold *Tall *High V *T *Front Middle
2 sets of 30 sec of each *Hollow Body Hold
*Arch Hold *Plank Hold
