(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1:00 min plank hold Screenshot your timer & take a selfie planking
Read a book out loud to a family member
3 sets of 5 Workout *Pushups
*Squat Jumps
*Straddle V-ups
2 sets of 30 sec of each *Hollow Body Hold
*Arch Hold *Plank Hold
Write a letter to a role model
100 Abs: you choose the exercise but time how long it takes
10 Min Run Time How long it takes
As many Sit Ups you can do in one minute
Make a healthy and creative snack
10 to 1 Workout *Push Ups *V-ups *Calf Raises
Write your name with your non dominant hand
Two 1:00 min wall sit (if you have to take a break stop the timer)
100 toe taps (sitting or standing)
50 Frog Jumps
Create Your own workout
1 minute of each arm hold *Tall *High V *T *Front Middle
Selfie Shot! Take a cool handstand picture outside!
250Calf Raises
50 in 1st
50 in 2nd
50 on R
50 on L
50 Toes In
Write down your future goals! Gymnastics related or not.
Over-splits
1 minute each leg and middle
As many Push ups in 1 minute
Get the family to do a workout with you
100 Jump Ropes
Write a friend or family member a letter and send it
