Stress Coping Strategies

Stress Coping Strategies Bingo Card
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This bingo card has a free space and 29 words: Smile and Laugh, Do yoga, Play a game, Exercise, eat healthy, Make a playlist of songs, Self-care, Spiritual support, Read, sleep well, Take 10 deep breaths, Focus on what you can control, Ask for help, watch your favorite movie, Hangout with family/friends, Arts and Crafts, Understand how you feel, play with pets, make a list of things you like, Go for a walk, Draw, Paint, remove yourself from the problem, talk to a friend, sing, positive attitude, aromatherapy, journaling and Give yourself regular breaks to de-stress.

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