Hangout withfamily/friendseathealthyMake aplaylist ofsongsjournalingTake 10deepbreathsExercisePlay agamePaintplaywithpetsremoveyourselffrom theproblemGive yourselfregularbreaks to de-stresssingwatchyourfavoritemovieArtsandCraftsReadpositiveattitudeSelf-caretalk toa friendGo fora walkmake alist ofthings youlikearomatherapyUnderstandhow youfeelAsk forhelpDrawSpiritualsupportDoyogaFocus onwhat youcancontrolsleepwellSmileandLaughHangout withfamily/friendseathealthyMake aplaylist ofsongsjournalingTake 10deepbreathsExercisePlay agamePaintplaywithpetsremoveyourselffrom theproblemGive yourselfregularbreaks to de-stresssingwatchyourfavoritemovieArtsandCraftsReadpositiveattitudeSelf-caretalk toa friendGo fora walkmake alist ofthings youlikearomatherapyUnderstandhow youfeelAsk forhelpDrawSpiritualsupportDoyogaFocus onwhat youcancontrolsleepwellSmileandLaugh

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hangout with family/friends
  2. eat healthy
  3. Make a playlist of songs
  4. journaling
  5. Take 10 deep breaths
  6. Exercise
  7. Play a game
  8. Paint
  9. play with pets
  10. remove yourself from the problem
  11. Give yourself regular breaks to de-stress
  12. sing
  13. watch your favorite movie
  14. Arts and Crafts
  15. Read
  16. positive attitude
  17. Self-care
  18. talk to a friend
  19. Go for a walk
  20. make a list of things you like
  21. aromatherapy
  22. Understand how you feel
  23. Ask for help
  24. Draw
  25. Spiritual support
  26. Do yoga
  27. Focus on what you can control
  28. sleep well
  29. Smile and Laugh