Hangout with family/friends eat healthy Smile and Laugh Exercise remove yourself from the problem Give yourself regular breaks to de- stress play with pets Focus on what you can control watch your favorite movie Arts and Crafts talk to a friend aromatherapy positive attitude Take 10 deep breaths sing Draw Understand how you feel journaling Paint Spiritual support Self- care Make a playlist of songs Play a game Do yoga make a list of things you like Ask for help Read sleep well Go for a walk Hangout with family/friends eat healthy Smile and Laugh Exercise remove yourself from the problem Give yourself regular breaks to de- stress play with pets Focus on what you can control watch your favorite movie Arts and Crafts talk to a friend aromatherapy positive attitude Take 10 deep breaths sing Draw Understand how you feel journaling Paint Spiritual support Self- care Make a playlist of songs Play a game Do yoga make a list of things you like Ask for help Read sleep well Go for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hangout with family/friends
eat healthy
Smile and Laugh
Exercise
remove yourself from the problem
Give yourself regular breaks to de-stress
play with pets
Focus on what you can control
watch your favorite movie
Arts and Crafts
talk to a friend
aromatherapy
positive attitude
Take 10 deep breaths
sing
Draw
Understand how you feel
journaling
Paint
Spiritual support
Self-care
Make a playlist of songs
Play a game
Do yoga
make a list of things you like
Ask for help
Read
sleep well
Go for a walk