sleepwellMake aplaylist ofsongspositiveattitudeeathealthyTake 10deepbreathsReadDoyogaUnderstandhow youfeelremoveyourselffrom theproblemExercisewatchyourfavoritemoviesingaromatherapyGive yourselfregularbreaks to de-stressFocus onwhat youcancontrolSmileandLaughSelf-carePaintGo fora walkDrawAsk forhelpPlay agametalk toa friendHangout withfamily/friendsmake alist ofthings youlikeplaywithpetsSpiritualsupportjournalingArtsandCraftssleepwellMake aplaylist ofsongspositiveattitudeeathealthyTake 10deepbreathsReadDoyogaUnderstandhow youfeelremoveyourselffrom theproblemExercisewatchyourfavoritemoviesingaromatherapyGive yourselfregularbreaks to de-stressFocus onwhat youcancontrolSmileandLaughSelf-carePaintGo fora walkDrawAsk forhelpPlay agametalk toa friendHangout withfamily/friendsmake alist ofthings youlikeplaywithpetsSpiritualsupportjournalingArtsandCrafts

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep well
  2. Make a playlist of songs
  3. positive attitude
  4. eat healthy
  5. Take 10 deep breaths
  6. Read
  7. Do yoga
  8. Understand how you feel
  9. remove yourself from the problem
  10. Exercise
  11. watch your favorite movie
  12. sing
  13. aromatherapy
  14. Give yourself regular breaks to de-stress
  15. Focus on what you can control
  16. Smile and Laugh
  17. Self-care
  18. Paint
  19. Go for a walk
  20. Draw
  21. Ask for help
  22. Play a game
  23. talk to a friend
  24. Hangout with family/friends
  25. make a list of things you like
  26. play with pets
  27. Spiritual support
  28. journaling
  29. Arts and Crafts