Understandhow youfeelReadremoveyourselffrom theproblemPaintjournalingExercisearomatherapyDrawTake 10deepbreathsArtsandCraftsPlay agameeathealthySmileandLaughMake aplaylist ofsongsAsk forhelpGo fora walkGive yourselfregularbreaks to de-stresssingDoyogaplaywithpetssleepwellmake alist ofthings youlikewatchyourfavoritemovietalk toa friendFocus onwhat youcancontrolHangout withfamily/friendsSpiritualsupportpositiveattitudeSelf-careUnderstandhow youfeelReadremoveyourselffrom theproblemPaintjournalingExercisearomatherapyDrawTake 10deepbreathsArtsandCraftsPlay agameeathealthySmileandLaughMake aplaylist ofsongsAsk forhelpGo fora walkGive yourselfregularbreaks to de-stresssingDoyogaplaywithpetssleepwellmake alist ofthings youlikewatchyourfavoritemovietalk toa friendFocus onwhat youcancontrolHangout withfamily/friendsSpiritualsupportpositiveattitudeSelf-care

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Read
  3. remove yourself from the problem
  4. Paint
  5. journaling
  6. Exercise
  7. aromatherapy
  8. Draw
  9. Take 10 deep breaths
  10. Arts and Crafts
  11. Play a game
  12. eat healthy
  13. Smile and Laugh
  14. Make a playlist of songs
  15. Ask for help
  16. Go for a walk
  17. Give yourself regular breaks to de-stress
  18. sing
  19. Do yoga
  20. play with pets
  21. sleep well
  22. make a list of things you like
  23. watch your favorite movie
  24. talk to a friend
  25. Focus on what you can control
  26. Hangout with family/friends
  27. Spiritual support
  28. positive attitude
  29. Self-care