playwithpetsGo fora walkmake alist ofthings youlikeAsk forhelpDoyogaUnderstandhow youfeelArtsandCraftsTake 10deepbreathsHangout withfamily/friendsReadPlay agameSpiritualsupportSmileandLaughSelf-caresleepwellpositiveattitudeExercisetalk toa friendGive yourselfregularbreaks to de-stressaromatherapyDrawwatchyourfavoritemovieFocus onwhat youcancontrolPainteathealthyremoveyourselffrom theproblemMake aplaylist ofsongsjournalingsingplaywithpetsGo fora walkmake alist ofthings youlikeAsk forhelpDoyogaUnderstandhow youfeelArtsandCraftsTake 10deepbreathsHangout withfamily/friendsReadPlay agameSpiritualsupportSmileandLaughSelf-caresleepwellpositiveattitudeExercisetalk toa friendGive yourselfregularbreaks to de-stressaromatherapyDrawwatchyourfavoritemovieFocus onwhat youcancontrolPainteathealthyremoveyourselffrom theproblemMake aplaylist ofsongsjournalingsing

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. play with pets
  2. Go for a walk
  3. make a list of things you like
  4. Ask for help
  5. Do yoga
  6. Understand how you feel
  7. Arts and Crafts
  8. Take 10 deep breaths
  9. Hangout with family/friends
  10. Read
  11. Play a game
  12. Spiritual support
  13. Smile and Laugh
  14. Self-care
  15. sleep well
  16. positive attitude
  17. Exercise
  18. talk to a friend
  19. Give yourself regular breaks to de-stress
  20. aromatherapy
  21. Draw
  22. watch your favorite movie
  23. Focus on what you can control
  24. Paint
  25. eat healthy
  26. remove yourself from the problem
  27. Make a playlist of songs
  28. journaling
  29. sing