make alist ofthings youlikeDrawUnderstandhow youfeelwatchyourfavoritemovieMake aplaylist ofsongsPlay agameeathealthyAsk forhelpTake 10deepbreathsExercisesingjournalingSmileandLaughplaywithpetsReadSelf-careremoveyourselffrom theproblemHangout withfamily/friendsGive yourselfregularbreaks to de-stressaromatherapyGo fora walkPaintpositiveattitudeFocus onwhat youcancontrolArtsandCraftsDoyogatalk toa friendSpiritualsupportsleepwellmake alist ofthings youlikeDrawUnderstandhow youfeelwatchyourfavoritemovieMake aplaylist ofsongsPlay agameeathealthyAsk forhelpTake 10deepbreathsExercisesingjournalingSmileandLaughplaywithpetsReadSelf-careremoveyourselffrom theproblemHangout withfamily/friendsGive yourselfregularbreaks to de-stressaromatherapyGo fora walkPaintpositiveattitudeFocus onwhat youcancontrolArtsandCraftsDoyogatalk toa friendSpiritualsupportsleepwell

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of things you like
  2. Draw
  3. Understand how you feel
  4. watch your favorite movie
  5. Make a playlist of songs
  6. Play a game
  7. eat healthy
  8. Ask for help
  9. Take 10 deep breaths
  10. Exercise
  11. sing
  12. journaling
  13. Smile and Laugh
  14. play with pets
  15. Read
  16. Self-care
  17. remove yourself from the problem
  18. Hangout with family/friends
  19. Give yourself regular breaks to de-stress
  20. aromatherapy
  21. Go for a walk
  22. Paint
  23. positive attitude
  24. Focus on what you can control
  25. Arts and Crafts
  26. Do yoga
  27. talk to a friend
  28. Spiritual support
  29. sleep well