Make aplaylist ofsongsaromatherapySelf-carePlay agameGo fora walkFocus onwhat youcancontrolUnderstandhow youfeelPainteathealthyDoyogaSpiritualsupportSmileandLaughjournalingpositiveattitudewatchyourfavoritemovieExerciseArtsandCraftsReadTake 10deepbreathsplaywithpetsAsk forhelpsleepwellHangout withfamily/friendstalk toa friendDrawmake alist ofthings youlikesingGive yourselfregularbreaks to de-stressremoveyourselffrom theproblemMake aplaylist ofsongsaromatherapySelf-carePlay agameGo fora walkFocus onwhat youcancontrolUnderstandhow youfeelPainteathealthyDoyogaSpiritualsupportSmileandLaughjournalingpositiveattitudewatchyourfavoritemovieExerciseArtsandCraftsReadTake 10deepbreathsplaywithpetsAsk forhelpsleepwellHangout withfamily/friendstalk toa friendDrawmake alist ofthings youlikesingGive yourselfregularbreaks to de-stressremoveyourselffrom theproblem

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist of songs
  2. aromatherapy
  3. Self-care
  4. Play a game
  5. Go for a walk
  6. Focus on what you can control
  7. Understand how you feel
  8. Paint
  9. eat healthy
  10. Do yoga
  11. Spiritual support
  12. Smile and Laugh
  13. journaling
  14. positive attitude
  15. watch your favorite movie
  16. Exercise
  17. Arts and Crafts
  18. Read
  19. Take 10 deep breaths
  20. play with pets
  21. Ask for help
  22. sleep well
  23. Hangout with family/friends
  24. talk to a friend
  25. Draw
  26. make a list of things you like
  27. sing
  28. Give yourself regular breaks to de-stress
  29. remove yourself from the problem