watchyourfavoritemoviearomatherapyGo fora walkSelf-careFocus onwhat youcancontrolHangout withfamily/friendsUnderstandhow youfeelplaywithpetspositiveattitudeSmileandLaughmake alist ofthings youlikeAsk forhelpsleepwellMake aplaylist ofsongsTake 10deepbreathsGive yourselfregularbreaks to de-stressremoveyourselffrom theproblemArtsandCraftsSpiritualsupportPaintExerciseReadjournalingPlay agameDoyogaDrawsingtalk toa friendeathealthywatchyourfavoritemoviearomatherapyGo fora walkSelf-careFocus onwhat youcancontrolHangout withfamily/friendsUnderstandhow youfeelplaywithpetspositiveattitudeSmileandLaughmake alist ofthings youlikeAsk forhelpsleepwellMake aplaylist ofsongsTake 10deepbreathsGive yourselfregularbreaks to de-stressremoveyourselffrom theproblemArtsandCraftsSpiritualsupportPaintExerciseReadjournalingPlay agameDoyogaDrawsingtalk toa friendeathealthy

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your favorite movie
  2. aromatherapy
  3. Go for a walk
  4. Self-care
  5. Focus on what you can control
  6. Hangout with family/friends
  7. Understand how you feel
  8. play with pets
  9. positive attitude
  10. Smile and Laugh
  11. make a list of things you like
  12. Ask for help
  13. sleep well
  14. Make a playlist of songs
  15. Take 10 deep breaths
  16. Give yourself regular breaks to de-stress
  17. remove yourself from the problem
  18. Arts and Crafts
  19. Spiritual support
  20. Paint
  21. Exercise
  22. Read
  23. journaling
  24. Play a game
  25. Do yoga
  26. Draw
  27. sing
  28. talk to a friend
  29. eat healthy