DraweathealthyPaintSelf-carePlay agameArtsandCraftsSpiritualsupportremoveyourselffrom theproblemsleepwellAsk forhelpHangout withfamily/friendsGo fora walktalk toa friendReadSmileandLaughDoyogawatchyourfavoritemovieFocus onwhat youcancontrolUnderstandhow youfeelTake 10deepbreathsplaywithpetsjournalingaromatherapypositiveattitudesingGive yourselfregularbreaks to de-stressExerciseMake aplaylist ofsongsmake alist ofthings youlikeDraweathealthyPaintSelf-carePlay agameArtsandCraftsSpiritualsupportremoveyourselffrom theproblemsleepwellAsk forhelpHangout withfamily/friendsGo fora walktalk toa friendReadSmileandLaughDoyogawatchyourfavoritemovieFocus onwhat youcancontrolUnderstandhow youfeelTake 10deepbreathsplaywithpetsjournalingaromatherapypositiveattitudesingGive yourselfregularbreaks to de-stressExerciseMake aplaylist ofsongsmake alist ofthings youlike

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. eat healthy
  3. Paint
  4. Self-care
  5. Play a game
  6. Arts and Crafts
  7. Spiritual support
  8. remove yourself from the problem
  9. sleep well
  10. Ask for help
  11. Hangout with family/friends
  12. Go for a walk
  13. talk to a friend
  14. Read
  15. Smile and Laugh
  16. Do yoga
  17. watch your favorite movie
  18. Focus on what you can control
  19. Understand how you feel
  20. Take 10 deep breaths
  21. play with pets
  22. journaling
  23. aromatherapy
  24. positive attitude
  25. sing
  26. Give yourself regular breaks to de-stress
  27. Exercise
  28. Make a playlist of songs
  29. make a list of things you like