aromatherapyDrawGive yourselfregularbreaks to de-stressArtsandCraftsExerciseTake 10deepbreathspositiveattitudeSpiritualsupportjournalingsingDoyogaMake aplaylist ofsongsGo fora walkHangout withfamily/friendsPlay agamePainttalk toa friendwatchyourfavoritemovieReadAsk forhelpremoveyourselffrom theproblemUnderstandhow youfeelmake alist ofthings youlikeSmileandLaughFocus onwhat youcancontrolsleepwelleathealthySelf-careplaywithpetsaromatherapyDrawGive yourselfregularbreaks to de-stressArtsandCraftsExerciseTake 10deepbreathspositiveattitudeSpiritualsupportjournalingsingDoyogaMake aplaylist ofsongsGo fora walkHangout withfamily/friendsPlay agamePainttalk toa friendwatchyourfavoritemovieReadAsk forhelpremoveyourselffrom theproblemUnderstandhow youfeelmake alist ofthings youlikeSmileandLaughFocus onwhat youcancontrolsleepwelleathealthySelf-careplaywithpets

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. aromatherapy
  2. Draw
  3. Give yourself regular breaks to de-stress
  4. Arts and Crafts
  5. Exercise
  6. Take 10 deep breaths
  7. positive attitude
  8. Spiritual support
  9. journaling
  10. sing
  11. Do yoga
  12. Make a playlist of songs
  13. Go for a walk
  14. Hangout with family/friends
  15. Play a game
  16. Paint
  17. talk to a friend
  18. watch your favorite movie
  19. Read
  20. Ask for help
  21. remove yourself from the problem
  22. Understand how you feel
  23. make a list of things you like
  24. Smile and Laugh
  25. Focus on what you can control
  26. sleep well
  27. eat healthy
  28. Self-care
  29. play with pets