SmileandLaughAsk forhelpwatchyourfavoritemovieHangout withfamily/friendspositiveattitudejournalingremoveyourselffrom theproblemDrawplaywithpetssingArtsandCraftsPaintGive yourselfregularbreaks to de-stressGo fora walkMake aplaylist ofsongseathealthyTake 10deepbreathsSpiritualsupportFocus onwhat youcancontrolsleepwellmake alist ofthings youlikeUnderstandhow youfeelPlay agameReadaromatherapyDoyogaExercisetalk toa friendSelf-careSmileandLaughAsk forhelpwatchyourfavoritemovieHangout withfamily/friendspositiveattitudejournalingremoveyourselffrom theproblemDrawplaywithpetssingArtsandCraftsPaintGive yourselfregularbreaks to de-stressGo fora walkMake aplaylist ofsongseathealthyTake 10deepbreathsSpiritualsupportFocus onwhat youcancontrolsleepwellmake alist ofthings youlikeUnderstandhow youfeelPlay agameReadaromatherapyDoyogaExercisetalk toa friendSelf-care

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and Laugh
  2. Ask for help
  3. watch your favorite movie
  4. Hangout with family/friends
  5. positive attitude
  6. journaling
  7. remove yourself from the problem
  8. Draw
  9. play with pets
  10. sing
  11. Arts and Crafts
  12. Paint
  13. Give yourself regular breaks to de-stress
  14. Go for a walk
  15. Make a playlist of songs
  16. eat healthy
  17. Take 10 deep breaths
  18. Spiritual support
  19. Focus on what you can control
  20. sleep well
  21. make a list of things you like
  22. Understand how you feel
  23. Play a game
  24. Read
  25. aromatherapy
  26. Do yoga
  27. Exercise
  28. talk to a friend
  29. Self-care