watchyourfavoritemoviesingtalk toa friendaromatherapyArtsandCraftsDoyogaplaywithpetssleepwellReadDrawMake aplaylist ofsongsSelf-carejournalingUnderstandhow youfeeleathealthyGo fora walkFocus onwhat youcancontrolTake 10deepbreathsAsk forhelpSmileandLaughremoveyourselffrom theproblemGive yourselfregularbreaks to de-stressHangout withfamily/friendsPlay agamePaintExercisepositiveattitudemake alist ofthings youlikeSpiritualsupportwatchyourfavoritemoviesingtalk toa friendaromatherapyArtsandCraftsDoyogaplaywithpetssleepwellReadDrawMake aplaylist ofsongsSelf-carejournalingUnderstandhow youfeeleathealthyGo fora walkFocus onwhat youcancontrolTake 10deepbreathsAsk forhelpSmileandLaughremoveyourselffrom theproblemGive yourselfregularbreaks to de-stressHangout withfamily/friendsPlay agamePaintExercisepositiveattitudemake alist ofthings youlikeSpiritualsupport

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your favorite movie
  2. sing
  3. talk to a friend
  4. aromatherapy
  5. Arts and Crafts
  6. Do yoga
  7. play with pets
  8. sleep well
  9. Read
  10. Draw
  11. Make a playlist of songs
  12. Self-care
  13. journaling
  14. Understand how you feel
  15. eat healthy
  16. Go for a walk
  17. Focus on what you can control
  18. Take 10 deep breaths
  19. Ask for help
  20. Smile and Laugh
  21. remove yourself from the problem
  22. Give yourself regular breaks to de-stress
  23. Hangout with family/friends
  24. Play a game
  25. Paint
  26. Exercise
  27. positive attitude
  28. make a list of things you like
  29. Spiritual support