aromatherapyReadFocus onwhat youcancontroltalk toa friendjournalingpositiveattitudesingSelf-careExerciseSmileandLaughmake alist ofthings youlikeGive yourselfregularbreaks to de-stressAsk forhelpplaywithpetsUnderstandhow youfeelSpiritualsupportwatchyourfavoritemovieremoveyourselffrom theproblemTake 10deepbreathsGo fora walkDoyogaMake aplaylist ofsongsHangout withfamily/friendseathealthyPaintPlay agamesleepwellArtsandCraftsDrawaromatherapyReadFocus onwhat youcancontroltalk toa friendjournalingpositiveattitudesingSelf-careExerciseSmileandLaughmake alist ofthings youlikeGive yourselfregularbreaks to de-stressAsk forhelpplaywithpetsUnderstandhow youfeelSpiritualsupportwatchyourfavoritemovieremoveyourselffrom theproblemTake 10deepbreathsGo fora walkDoyogaMake aplaylist ofsongsHangout withfamily/friendseathealthyPaintPlay agamesleepwellArtsandCraftsDraw

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. aromatherapy
  2. Read
  3. Focus on what you can control
  4. talk to a friend
  5. journaling
  6. positive attitude
  7. sing
  8. Self-care
  9. Exercise
  10. Smile and Laugh
  11. make a list of things you like
  12. Give yourself regular breaks to de-stress
  13. Ask for help
  14. play with pets
  15. Understand how you feel
  16. Spiritual support
  17. watch your favorite movie
  18. remove yourself from the problem
  19. Take 10 deep breaths
  20. Go for a walk
  21. Do yoga
  22. Make a playlist of songs
  23. Hangout with family/friends
  24. eat healthy
  25. Paint
  26. Play a game
  27. sleep well
  28. Arts and Crafts
  29. Draw