SmileandLaughpositiveattitudeplaywithpetsGive yourselfregularbreaks to de-stressUnderstandhow youfeelReadtalk toa friendAsk forhelpsingHangout withfamily/friendsPaintExerciseTake 10deepbreathsMake aplaylist ofsongsGo fora walkFocus onwhat youcancontrolSelf-careArtsandCraftseathealthywatchyourfavoritemoviemake alist ofthings youlikejournalingSpiritualsupportremoveyourselffrom theproblemDoyogasleepwellaromatherapyDrawPlay agameSmileandLaughpositiveattitudeplaywithpetsGive yourselfregularbreaks to de-stressUnderstandhow youfeelReadtalk toa friendAsk forhelpsingHangout withfamily/friendsPaintExerciseTake 10deepbreathsMake aplaylist ofsongsGo fora walkFocus onwhat youcancontrolSelf-careArtsandCraftseathealthywatchyourfavoritemoviemake alist ofthings youlikejournalingSpiritualsupportremoveyourselffrom theproblemDoyogasleepwellaromatherapyDrawPlay agame

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and Laugh
  2. positive attitude
  3. play with pets
  4. Give yourself regular breaks to de-stress
  5. Understand how you feel
  6. Read
  7. talk to a friend
  8. Ask for help
  9. sing
  10. Hangout with family/friends
  11. Paint
  12. Exercise
  13. Take 10 deep breaths
  14. Make a playlist of songs
  15. Go for a walk
  16. Focus on what you can control
  17. Self-care
  18. Arts and Crafts
  19. eat healthy
  20. watch your favorite movie
  21. make a list of things you like
  22. journaling
  23. Spiritual support
  24. remove yourself from the problem
  25. Do yoga
  26. sleep well
  27. aromatherapy
  28. Draw
  29. Play a game