aromatherapyArtsandCraftsDoyogaExerciseSmileandLaugheathealthyDrawPlay agamePaintplaywithpetsremoveyourselffrom theproblemFocus onwhat youcancontrolpositiveattitudeGo fora walksingmake alist ofthings youliketalk toa friendGive yourselfregularbreaks to de-stressjournalingwatchyourfavoritemoviesleepwellReadMake aplaylist ofsongsSpiritualsupportUnderstandhow youfeelHangout withfamily/friendsSelf-careAsk forhelpTake 10deepbreathsaromatherapyArtsandCraftsDoyogaExerciseSmileandLaugheathealthyDrawPlay agamePaintplaywithpetsremoveyourselffrom theproblemFocus onwhat youcancontrolpositiveattitudeGo fora walksingmake alist ofthings youliketalk toa friendGive yourselfregularbreaks to de-stressjournalingwatchyourfavoritemoviesleepwellReadMake aplaylist ofsongsSpiritualsupportUnderstandhow youfeelHangout withfamily/friendsSelf-careAsk forhelpTake 10deepbreaths

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. aromatherapy
  2. Arts and Crafts
  3. Do yoga
  4. Exercise
  5. Smile and Laugh
  6. eat healthy
  7. Draw
  8. Play a game
  9. Paint
  10. play with pets
  11. remove yourself from the problem
  12. Focus on what you can control
  13. positive attitude
  14. Go for a walk
  15. sing
  16. make a list of things you like
  17. talk to a friend
  18. Give yourself regular breaks to de-stress
  19. journaling
  20. watch your favorite movie
  21. sleep well
  22. Read
  23. Make a playlist of songs
  24. Spiritual support
  25. Understand how you feel
  26. Hangout with family/friends
  27. Self-care
  28. Ask for help
  29. Take 10 deep breaths