make alist ofthings youlikeSelf-careGo fora walktalk toa friendplaywithpetsTake 10deepbreathsHangout withfamily/friendssleepwellReadDoyogaMake aplaylist ofsongsDraweathealthywatchyourfavoritemovieSpiritualsupportGive yourselfregularbreaks to de-stressExerciseremoveyourselffrom theproblemSmileandLaughAsk forhelparomatherapyPlay agameArtsandCraftsjournalingUnderstandhow youfeelsingFocus onwhat youcancontrolPaintpositiveattitudemake alist ofthings youlikeSelf-careGo fora walktalk toa friendplaywithpetsTake 10deepbreathsHangout withfamily/friendssleepwellReadDoyogaMake aplaylist ofsongsDraweathealthywatchyourfavoritemovieSpiritualsupportGive yourselfregularbreaks to de-stressExerciseremoveyourselffrom theproblemSmileandLaughAsk forhelparomatherapyPlay agameArtsandCraftsjournalingUnderstandhow youfeelsingFocus onwhat youcancontrolPaintpositiveattitude

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of things you like
  2. Self-care
  3. Go for a walk
  4. talk to a friend
  5. play with pets
  6. Take 10 deep breaths
  7. Hangout with family/friends
  8. sleep well
  9. Read
  10. Do yoga
  11. Make a playlist of songs
  12. Draw
  13. eat healthy
  14. watch your favorite movie
  15. Spiritual support
  16. Give yourself regular breaks to de-stress
  17. Exercise
  18. remove yourself from the problem
  19. Smile and Laugh
  20. Ask for help
  21. aromatherapy
  22. Play a game
  23. Arts and Crafts
  24. journaling
  25. Understand how you feel
  26. sing
  27. Focus on what you can control
  28. Paint
  29. positive attitude