sleepwellGive yourselfregularbreaks to de-stressremoveyourselffrom theproblemFocus onwhat youcancontrolReadSpiritualsupportjournalingDoyogaExerciseDrawpositiveattitudeTake 10deepbreathstalk toa friendAsk forhelpSmileandLaugheathealthyUnderstandhow youfeelsingSelf-carePaintPlay agameHangout withfamily/friendsArtsandCraftsaromatherapyMake aplaylist ofsongsplaywithpetsmake alist ofthings youlikeGo fora walkwatchyourfavoritemoviesleepwellGive yourselfregularbreaks to de-stressremoveyourselffrom theproblemFocus onwhat youcancontrolReadSpiritualsupportjournalingDoyogaExerciseDrawpositiveattitudeTake 10deepbreathstalk toa friendAsk forhelpSmileandLaugheathealthyUnderstandhow youfeelsingSelf-carePaintPlay agameHangout withfamily/friendsArtsandCraftsaromatherapyMake aplaylist ofsongsplaywithpetsmake alist ofthings youlikeGo fora walkwatchyourfavoritemovie

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep well
  2. Give yourself regular breaks to de-stress
  3. remove yourself from the problem
  4. Focus on what you can control
  5. Read
  6. Spiritual support
  7. journaling
  8. Do yoga
  9. Exercise
  10. Draw
  11. positive attitude
  12. Take 10 deep breaths
  13. talk to a friend
  14. Ask for help
  15. Smile and Laugh
  16. eat healthy
  17. Understand how you feel
  18. sing
  19. Self-care
  20. Paint
  21. Play a game
  22. Hangout with family/friends
  23. Arts and Crafts
  24. aromatherapy
  25. Make a playlist of songs
  26. play with pets
  27. make a list of things you like
  28. Go for a walk
  29. watch your favorite movie