Hangout withfamily/friendseathealthySmileandLaughExerciseremoveyourselffrom theproblemGive yourselfregularbreaks to de-stressplaywithpetsFocus onwhat youcancontrolwatchyourfavoritemovieArtsandCraftstalk toa friendaromatherapypositiveattitudeTake 10deepbreathssingDrawUnderstandhow youfeeljournalingPaintSpiritualsupportSelf-careMake aplaylist ofsongsPlay agameDoyogamake alist ofthings youlikeAsk forhelpReadsleepwellGo fora walkHangout withfamily/friendseathealthySmileandLaughExerciseremoveyourselffrom theproblemGive yourselfregularbreaks to de-stressplaywithpetsFocus onwhat youcancontrolwatchyourfavoritemovieArtsandCraftstalk toa friendaromatherapypositiveattitudeTake 10deepbreathssingDrawUnderstandhow youfeeljournalingPaintSpiritualsupportSelf-careMake aplaylist ofsongsPlay agameDoyogamake alist ofthings youlikeAsk forhelpReadsleepwellGo fora walk

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hangout with family/friends
  2. eat healthy
  3. Smile and Laugh
  4. Exercise
  5. remove yourself from the problem
  6. Give yourself regular breaks to de-stress
  7. play with pets
  8. Focus on what you can control
  9. watch your favorite movie
  10. Arts and Crafts
  11. talk to a friend
  12. aromatherapy
  13. positive attitude
  14. Take 10 deep breaths
  15. sing
  16. Draw
  17. Understand how you feel
  18. journaling
  19. Paint
  20. Spiritual support
  21. Self-care
  22. Make a playlist of songs
  23. Play a game
  24. Do yoga
  25. make a list of things you like
  26. Ask for help
  27. Read
  28. sleep well
  29. Go for a walk