Make aplaylist ofsongsplaywithpetsjournalingReadsleepwellDrawsingSpiritualsupportAsk forhelptalk toa friendArtsandCraftsUnderstandhow youfeelTake 10deepbreathspositiveattitudeeathealthymake alist ofthings youlikeGive yourselfregularbreaks to de-stressSelf-careExerciseDoyogaPlay agamewatchyourfavoritemovieFocus onwhat youcancontrolHangout withfamily/friendsremoveyourselffrom theproblemaromatherapyPaintGo fora walkSmileandLaughMake aplaylist ofsongsplaywithpetsjournalingReadsleepwellDrawsingSpiritualsupportAsk forhelptalk toa friendArtsandCraftsUnderstandhow youfeelTake 10deepbreathspositiveattitudeeathealthymake alist ofthings youlikeGive yourselfregularbreaks to de-stressSelf-careExerciseDoyogaPlay agamewatchyourfavoritemovieFocus onwhat youcancontrolHangout withfamily/friendsremoveyourselffrom theproblemaromatherapyPaintGo fora walkSmileandLaugh

Stress Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist of songs
  2. play with pets
  3. journaling
  4. Read
  5. sleep well
  6. Draw
  7. sing
  8. Spiritual support
  9. Ask for help
  10. talk to a friend
  11. Arts and Crafts
  12. Understand how you feel
  13. Take 10 deep breaths
  14. positive attitude
  15. eat healthy
  16. make a list of things you like
  17. Give yourself regular breaks to de-stress
  18. Self-care
  19. Exercise
  20. Do yoga
  21. Play a game
  22. watch your favorite movie
  23. Focus on what you can control
  24. Hangout with family/friends
  25. remove yourself from the problem
  26. aromatherapy
  27. Paint
  28. Go for a walk
  29. Smile and Laugh