This bingo card has a free space and 24 words: MOUNTAIN CLIMBERS X 10, SKIP FOR HEIGHT 2 X 30M, YOUR CHOICE OF EXERCISE x 10 reps, JUMPING JACKS X 20, SQUATS X 10, SHUTTLE RUN BETWEEN 2 MARKERS 20M APART, PUSHUPS X 10, ARM CIRCLES X 10 EACH ARM, 5 x hops on right leg 5 x hops on left leg, tricep dips x 10, strides 2 x 100m, crunches x 10, marching with high knees x 20m, high knees running x 20m, wild card your choice of exercise x 10 reps, skip B x 20m, skip A x 20m, burpees x 10, rest x 1 minute, step ups on a step x 30 secs, holding squat on a wall x 30 secs, lunges x 5 each leg, leg swings on fence x 10 each leg and squat jumps x 10.
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