leg swingson fence x10 eachlegSQUATSX 10 skip A x20m squatjumpsx 10marchingwith highknees x20mholdingsquat on awall x 30secsJUMPINGJACKS X20burpeesx 10skip Bx 20mlunges x5 eachlegrest x 1minuteYOURCHOICE OFEXERCISEx 10 reps5 x hopson right leg5 x hopson left legSKIP FORHEIGHT 2X 30Mstrides2 x100mSHUTTLERUNBETWEEN 2MARKERS20M APARTPUSHUPSX 10wild cardyour choiceof exercisex 10 repsARMCIRCLESX 10 EACHARMstep upson a stepx 30 secshighkneesrunning x20mMOUNTAINCLIMBERSX 10crunchesx 10tricepdips x10leg swingson fence x10 eachlegSQUATSX 10 skip A x20m squatjumpsx 10marchingwith highknees x20mholdingsquat on awall x 30secsJUMPINGJACKS X20burpeesx 10skip Bx 20mlunges x5 eachlegrest x 1minuteYOURCHOICE OFEXERCISEx 10 reps5 x hopson right leg5 x hopson left legSKIP FORHEIGHT 2X 30Mstrides2 x100mSHUTTLERUNBETWEEN 2MARKERS20M APARTPUSHUPSX 10wild cardyour choiceof exercisex 10 repsARMCIRCLESX 10 EACHARMstep upson a stepx 30 secshighkneesrunning x20mMOUNTAINCLIMBERSX 10crunchesx 10tricepdips x10

ABS TRAINING BINGO SESSION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg swings on fence x 10 each leg
  2. SQUATS X 10
  3. skip A x 20m
  4. squat jumps x 10
  5. marching with high knees x 20m
  6. holding squat on a wall x 30 secs
  7. JUMPING JACKS X 20
  8. burpees x 10
  9. skip B x 20m
  10. lunges x 5 each leg
  11. rest x 1 minute
  12. YOUR CHOICE OF EXERCISE x 10 reps
  13. 5 x hops on right leg 5 x hops on left leg
  14. SKIP FOR HEIGHT 2 X 30M
  15. strides 2 x 100m
  16. SHUTTLE RUN BETWEEN 2 MARKERS 20M APART
  17. PUSHUPS X 10
  18. wild card your choice of exercise x 10 reps
  19. ARM CIRCLES X 10 EACH ARM
  20. step ups on a step x 30 secs
  21. high knees running x 20m
  22. MOUNTAIN CLIMBERS X 10
  23. crunches x 10
  24. tricep dips x 10