strides2 x100mleg swingson fence x10 eachlegcrunchesx 10holdingsquat on awall x 30secs5 x hopson right leg5 x hopson left legARMCIRCLESX 10 EACHARMhighkneesrunning x20msquatjumpsx 10YOURCHOICE OFEXERCISEx 10 repsburpeesx 10lunges x5 eachlegSKIP FORHEIGHT 2X 30MSHUTTLERUNBETWEEN 2MARKERS20M APARTstep upson a stepx 30 secstricepdips x10skip Bx 20mmarchingwith highknees x20m skip A x20m PUSHUPSX 10JUMPINGJACKS X20MOUNTAINCLIMBERSX 10rest x 1minutewild cardyour choiceof exercisex 10 repsSQUATSX 10strides2 x100mleg swingson fence x10 eachlegcrunchesx 10holdingsquat on awall x 30secs5 x hopson right leg5 x hopson left legARMCIRCLESX 10 EACHARMhighkneesrunning x20msquatjumpsx 10YOURCHOICE OFEXERCISEx 10 repsburpeesx 10lunges x5 eachlegSKIP FORHEIGHT 2X 30MSHUTTLERUNBETWEEN 2MARKERS20M APARTstep upson a stepx 30 secstricepdips x10skip Bx 20mmarchingwith highknees x20m skip A x20m PUSHUPSX 10JUMPINGJACKS X20MOUNTAINCLIMBERSX 10rest x 1minutewild cardyour choiceof exercisex 10 repsSQUATSX 10

ABS TRAINING BINGO SESSION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. strides 2 x 100m
  2. leg swings on fence x 10 each leg
  3. crunches x 10
  4. holding squat on a wall x 30 secs
  5. 5 x hops on right leg 5 x hops on left leg
  6. ARM CIRCLES X 10 EACH ARM
  7. high knees running x 20m
  8. squat jumps x 10
  9. YOUR CHOICE OF EXERCISE x 10 reps
  10. burpees x 10
  11. lunges x 5 each leg
  12. SKIP FOR HEIGHT 2 X 30M
  13. SHUTTLE RUN BETWEEN 2 MARKERS 20M APART
  14. step ups on a step x 30 secs
  15. tricep dips x 10
  16. skip B x 20m
  17. marching with high knees x 20m
  18. skip A x 20m
  19. PUSHUPS X 10
  20. JUMPING JACKS X 20
  21. MOUNTAIN CLIMBERS X 10
  22. rest x 1 minute
  23. wild card your choice of exercise x 10 reps
  24. SQUATS X 10