wild cardyour choiceof exercisex 10 repscrunchesx 10strides2 x100mtricepdips x10step upson a stepx 30 secssquatjumpsx 10holdingsquat on awall x 30secs5 x hopson right leg5 x hopson left leg skip A x20m PUSHUPSX 10SHUTTLERUNBETWEEN 2MARKERS20M APARTlunges x5 eachleghighkneesrunning x20mARMCIRCLESX 10 EACHARMburpeesx 10JUMPINGJACKS X20SKIP FORHEIGHT 2X 30Mleg swingson fence x10 eachlegSQUATSX 10skip Bx 20mMOUNTAINCLIMBERSX 10rest x 1minutemarchingwith highknees x20mYOURCHOICE OFEXERCISEx 10 repswild cardyour choiceof exercisex 10 repscrunchesx 10strides2 x100mtricepdips x10step upson a stepx 30 secssquatjumpsx 10holdingsquat on awall x 30secs5 x hopson right leg5 x hopson left leg skip A x20m PUSHUPSX 10SHUTTLERUNBETWEEN 2MARKERS20M APARTlunges x5 eachleghighkneesrunning x20mARMCIRCLESX 10 EACHARMburpeesx 10JUMPINGJACKS X20SKIP FORHEIGHT 2X 30Mleg swingson fence x10 eachlegSQUATSX 10skip Bx 20mMOUNTAINCLIMBERSX 10rest x 1minutemarchingwith highknees x20mYOURCHOICE OFEXERCISEx 10 reps

ABS TRAINING BINGO SESSION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wild card your choice of exercise x 10 reps
  2. crunches x 10
  3. strides 2 x 100m
  4. tricep dips x 10
  5. step ups on a step x 30 secs
  6. squat jumps x 10
  7. holding squat on a wall x 30 secs
  8. 5 x hops on right leg 5 x hops on left leg
  9. skip A x 20m
  10. PUSHUPS X 10
  11. SHUTTLE RUN BETWEEN 2 MARKERS 20M APART
  12. lunges x 5 each leg
  13. high knees running x 20m
  14. ARM CIRCLES X 10 EACH ARM
  15. burpees x 10
  16. JUMPING JACKS X 20
  17. SKIP FOR HEIGHT 2 X 30M
  18. leg swings on fence x 10 each leg
  19. SQUATS X 10
  20. skip B x 20m
  21. MOUNTAIN CLIMBERS X 10
  22. rest x 1 minute
  23. marching with high knees x 20m
  24. YOUR CHOICE OF EXERCISE x 10 reps