marchingwith highknees x20mlunges x5 eachlegPUSHUPSX 10leg swingson fence x10 eachlegstep upson a stepx 30 secssquatjumpsx 10skip Bx 20mSKIP FORHEIGHT 2X 30MARMCIRCLESX 10 EACHARMhighkneesrunning x20mJUMPINGJACKS X20crunchesx 10tricepdips x105 x hopson right leg5 x hopson left legholdingsquat on awall x 30secswild cardyour choiceof exercisex 10 repsSQUATSX 10YOURCHOICE OFEXERCISEx 10 repsMOUNTAINCLIMBERSX 10SHUTTLERUNBETWEEN 2MARKERS20M APARTburpeesx 10 skip A x20m strides2 x100mrest x 1minutemarchingwith highknees x20mlunges x5 eachlegPUSHUPSX 10leg swingson fence x10 eachlegstep upson a stepx 30 secssquatjumpsx 10skip Bx 20mSKIP FORHEIGHT 2X 30MARMCIRCLESX 10 EACHARMhighkneesrunning x20mJUMPINGJACKS X20crunchesx 10tricepdips x105 x hopson right leg5 x hopson left legholdingsquat on awall x 30secswild cardyour choiceof exercisex 10 repsSQUATSX 10YOURCHOICE OFEXERCISEx 10 repsMOUNTAINCLIMBERSX 10SHUTTLERUNBETWEEN 2MARKERS20M APARTburpeesx 10 skip A x20m strides2 x100mrest x 1minute

ABS TRAINING BINGO SESSION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. marching with high knees x 20m
  2. lunges x 5 each leg
  3. PUSHUPS X 10
  4. leg swings on fence x 10 each leg
  5. step ups on a step x 30 secs
  6. squat jumps x 10
  7. skip B x 20m
  8. SKIP FOR HEIGHT 2 X 30M
  9. ARM CIRCLES X 10 EACH ARM
  10. high knees running x 20m
  11. JUMPING JACKS X 20
  12. crunches x 10
  13. tricep dips x 10
  14. 5 x hops on right leg 5 x hops on left leg
  15. holding squat on a wall x 30 secs
  16. wild card your choice of exercise x 10 reps
  17. SQUATS X 10
  18. YOUR CHOICE OF EXERCISE x 10 reps
  19. MOUNTAIN CLIMBERS X 10
  20. SHUTTLE RUN BETWEEN 2 MARKERS 20M APART
  21. burpees x 10
  22. skip A x 20m
  23. strides 2 x 100m
  24. rest x 1 minute