skip A x20m holdingsquat on awall x 30secsstep upson a stepx 30 secs5 x hopson right leg5 x hopson left legcrunchesx 10leg swingson fence x10 eachlegPUSHUPSX 10SHUTTLERUNBETWEEN 2MARKERS20M APARTburpeesx 10strides2 x100mSKIP FORHEIGHT 2X 30Msquatjumpsx 10highkneesrunning x20mskip Bx 20mrest x 1minuteYOURCHOICE OFEXERCISEx 10 repslunges x5 eachlegARMCIRCLESX 10 EACHARMMOUNTAINCLIMBERSX 10SQUATSX 10tricepdips x10JUMPINGJACKS X20wild cardyour choiceof exercisex 10 repsmarchingwith highknees x20m skip A x20m holdingsquat on awall x 30secsstep upson a stepx 30 secs5 x hopson right leg5 x hopson left legcrunchesx 10leg swingson fence x10 eachlegPUSHUPSX 10SHUTTLERUNBETWEEN 2MARKERS20M APARTburpeesx 10strides2 x100mSKIP FORHEIGHT 2X 30Msquatjumpsx 10highkneesrunning x20mskip Bx 20mrest x 1minuteYOURCHOICE OFEXERCISEx 10 repslunges x5 eachlegARMCIRCLESX 10 EACHARMMOUNTAINCLIMBERSX 10SQUATSX 10tricepdips x10JUMPINGJACKS X20wild cardyour choiceof exercisex 10 repsmarchingwith highknees x20m

ABS TRAINING BINGO SESSION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip A x 20m
  2. holding squat on a wall x 30 secs
  3. step ups on a step x 30 secs
  4. 5 x hops on right leg 5 x hops on left leg
  5. crunches x 10
  6. leg swings on fence x 10 each leg
  7. PUSHUPS X 10
  8. SHUTTLE RUN BETWEEN 2 MARKERS 20M APART
  9. burpees x 10
  10. strides 2 x 100m
  11. SKIP FOR HEIGHT 2 X 30M
  12. squat jumps x 10
  13. high knees running x 20m
  14. skip B x 20m
  15. rest x 1 minute
  16. YOUR CHOICE OF EXERCISE x 10 reps
  17. lunges x 5 each leg
  18. ARM CIRCLES X 10 EACH ARM
  19. MOUNTAIN CLIMBERS X 10
  20. SQUATS X 10
  21. tricep dips x 10
  22. JUMPING JACKS X 20
  23. wild card your choice of exercise x 10 reps
  24. marching with high knees x 20m