Anxiety Coping Strategies Bingo

Anxiety Coping Strategies Bingo Card
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This bingo card has a free space and 24 words: meditation, get enough sleep, identify stressors, acceptance, smell something calming, exercise, routine, call someone, deep breathing, eating well, sing, do word search, look at things with perspective, learn triggers, positive attitude, take a walk, count to 10, limit caffeine, listen to music, creative outlet, talk to someone, self awareness, look up jokes/laugh and avoid sugar.

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