selfawarenesstalk tosomeonelimitcaffeineidentifystressorsdeepbreathinggetenoughsleepmeditationcountto 10routinesingexerciseacceptancelook atthings withperspectiveavoidsugartake awalkpositiveattitudelistentomusiclearntriggersdowordsearchcreativeoutleteatingwelllook upjokes/laughsmellsomethingcalmingcallsomeoneselfawarenesstalk tosomeonelimitcaffeineidentifystressorsdeepbreathinggetenoughsleepmeditationcountto 10routinesingexerciseacceptancelook atthings withperspectiveavoidsugartake awalkpositiveattitudelistentomusiclearntriggersdowordsearchcreativeoutleteatingwelllook upjokes/laughsmellsomethingcalmingcallsomeone

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self awareness
  2. talk to someone
  3. limit caffeine
  4. identify stressors
  5. deep breathing
  6. get enough sleep
  7. meditation
  8. count to 10
  9. routine
  10. sing
  11. exercise
  12. acceptance
  13. look at things with perspective
  14. avoid sugar
  15. take a walk
  16. positive attitude
  17. listen to music
  18. learn triggers
  19. do word search
  20. creative outlet
  21. eating well
  22. look up jokes/laugh
  23. smell something calming
  24. call someone