dowordsearchlook upjokes/laughselfawarenesslimitcaffeineacceptancegetenoughsleepsingeatingwelllook atthings withperspectivepositiveattitudeidentifystressorsavoidsugarcallsomeonesmellsomethingcalmingroutinecreativeoutletmeditationlistentomusiccountto 10learntriggersexercisedeepbreathingtalk tosomeonetake awalkdowordsearchlook upjokes/laughselfawarenesslimitcaffeineacceptancegetenoughsleepsingeatingwelllook atthings withperspectivepositiveattitudeidentifystressorsavoidsugarcallsomeonesmellsomethingcalmingroutinecreativeoutletmeditationlistentomusiccountto 10learntriggersexercisedeepbreathingtalk tosomeonetake awalk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do word search
  2. look up jokes/laugh
  3. self awareness
  4. limit caffeine
  5. acceptance
  6. get enough sleep
  7. sing
  8. eating well
  9. look at things with perspective
  10. positive attitude
  11. identify stressors
  12. avoid sugar
  13. call someone
  14. smell something calming
  15. routine
  16. creative outlet
  17. meditation
  18. listen to music
  19. count to 10
  20. learn triggers
  21. exercise
  22. deep breathing
  23. talk to someone
  24. take a walk