positiveattitudecountto 10routineacceptancecallsomeonelook upjokes/laughtalk tosomeoneavoidsugareatingwellexercisecreativeoutletidentifystressorsdowordsearchsmellsomethingcalminglook atthings withperspectivedeepbreathinglearntriggerslistentomusiclimitcaffeinesinggetenoughsleepselfawarenessmeditationtake awalkpositiveattitudecountto 10routineacceptancecallsomeonelook upjokes/laughtalk tosomeoneavoidsugareatingwellexercisecreativeoutletidentifystressorsdowordsearchsmellsomethingcalminglook atthings withperspectivedeepbreathinglearntriggerslistentomusiclimitcaffeinesinggetenoughsleepselfawarenessmeditationtake awalk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive attitude
  2. count to 10
  3. routine
  4. acceptance
  5. call someone
  6. look up jokes/laugh
  7. talk to someone
  8. avoid sugar
  9. eating well
  10. exercise
  11. creative outlet
  12. identify stressors
  13. do word search
  14. smell something calming
  15. look at things with perspective
  16. deep breathing
  17. learn triggers
  18. listen to music
  19. limit caffeine
  20. sing
  21. get enough sleep
  22. self awareness
  23. meditation
  24. take a walk