limitcaffeinelook atthings withperspectivemeditationtalk tosomeoneroutinesmellsomethingcalmingsinggetenoughsleepexercisedeepbreathingcallsomeoneselfawarenesseatingwelllook upjokes/laughtake awalkcountto 10acceptanceidentifystressorslistentomusicavoidsugarcreativeoutletpositiveattitudedowordsearchlearntriggerslimitcaffeinelook atthings withperspectivemeditationtalk tosomeoneroutinesmellsomethingcalmingsinggetenoughsleepexercisedeepbreathingcallsomeoneselfawarenesseatingwelllook upjokes/laughtake awalkcountto 10acceptanceidentifystressorslistentomusicavoidsugarcreativeoutletpositiveattitudedowordsearchlearntriggers

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit caffeine
  2. look at things with perspective
  3. meditation
  4. talk to someone
  5. routine
  6. smell something calming
  7. sing
  8. get enough sleep
  9. exercise
  10. deep breathing
  11. call someone
  12. self awareness
  13. eating well
  14. look up jokes/laugh
  15. take a walk
  16. count to 10
  17. acceptance
  18. identify stressors
  19. listen to music
  20. avoid sugar
  21. creative outlet
  22. positive attitude
  23. do word search
  24. learn triggers