eatingwellavoidsugarexercisetalk tosomeonelimitcaffeinelearntriggersidentifystressorssingpositiveattitudelistentomusiccallsomeonelook atthings withperspectivelook upjokes/laughdowordsearchgetenoughsleepmeditationselfawarenessdeepbreathingacceptancetake awalkcreativeoutletcountto 10smellsomethingcalmingroutineeatingwellavoidsugarexercisetalk tosomeonelimitcaffeinelearntriggersidentifystressorssingpositiveattitudelistentomusiccallsomeonelook atthings withperspectivelook upjokes/laughdowordsearchgetenoughsleepmeditationselfawarenessdeepbreathingacceptancetake awalkcreativeoutletcountto 10smellsomethingcalmingroutine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating well
  2. avoid sugar
  3. exercise
  4. talk to someone
  5. limit caffeine
  6. learn triggers
  7. identify stressors
  8. sing
  9. positive attitude
  10. listen to music
  11. call someone
  12. look at things with perspective
  13. look up jokes/laugh
  14. do word search
  15. get enough sleep
  16. meditation
  17. self awareness
  18. deep breathing
  19. acceptance
  20. take a walk
  21. creative outlet
  22. count to 10
  23. smell something calming
  24. routine