look upjokes/laughcreativeoutletselfawarenessavoidsugareatingwelllistentomusiccountto 10talk tosomeonetake awalkexerciseroutinedowordsearchgetenoughsleepdeepbreathinglimitcaffeinepositiveattitudelearntriggerssingcallsomeoneidentifystressorsmeditationlook atthings withperspectiveacceptancesmellsomethingcalminglook upjokes/laughcreativeoutletselfawarenessavoidsugareatingwelllistentomusiccountto 10talk tosomeonetake awalkexerciseroutinedowordsearchgetenoughsleepdeepbreathinglimitcaffeinepositiveattitudelearntriggerssingcallsomeoneidentifystressorsmeditationlook atthings withperspectiveacceptancesmellsomethingcalming

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look up jokes/laugh
  2. creative outlet
  3. self awareness
  4. avoid sugar
  5. eating well
  6. listen to music
  7. count to 10
  8. talk to someone
  9. take a walk
  10. exercise
  11. routine
  12. do word search
  13. get enough sleep
  14. deep breathing
  15. limit caffeine
  16. positive attitude
  17. learn triggers
  18. sing
  19. call someone
  20. identify stressors
  21. meditation
  22. look at things with perspective
  23. acceptance
  24. smell something calming