positiveattitudeexerciselimitcaffeinemeditationcallsomeonetake awalkacceptancelook atthings withperspectivecountto 10talk tosomeonedowordsearchsmellsomethingcalminggetenoughsleepselfawarenesslistentomusicsingeatingwellidentifystressorsdeepbreathingroutineavoidsugarlook upjokes/laughlearntriggerscreativeoutletpositiveattitudeexerciselimitcaffeinemeditationcallsomeonetake awalkacceptancelook atthings withperspectivecountto 10talk tosomeonedowordsearchsmellsomethingcalminggetenoughsleepselfawarenesslistentomusicsingeatingwellidentifystressorsdeepbreathingroutineavoidsugarlook upjokes/laughlearntriggerscreativeoutlet

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. positive attitude
  2. exercise
  3. limit caffeine
  4. meditation
  5. call someone
  6. take a walk
  7. acceptance
  8. look at things with perspective
  9. count to 10
  10. talk to someone
  11. do word search
  12. smell something calming
  13. get enough sleep
  14. self awareness
  15. listen to music
  16. sing
  17. eating well
  18. identify stressors
  19. deep breathing
  20. routine
  21. avoid sugar
  22. look up jokes/laugh
  23. learn triggers
  24. creative outlet