routineacceptancecreativeoutletlook atthings withperspectiveselfawarenessidentifystressorslook upjokes/laugheatingwellcountto 10take awalklistentomusicmeditationavoidsugarsmellsomethingcalminggetenoughsleeplearntriggersexercisesingdowordsearchpositiveattitudetalk tosomeonecallsomeonelimitcaffeinedeepbreathingroutineacceptancecreativeoutletlook atthings withperspectiveselfawarenessidentifystressorslook upjokes/laugheatingwellcountto 10take awalklistentomusicmeditationavoidsugarsmellsomethingcalminggetenoughsleeplearntriggersexercisesingdowordsearchpositiveattitudetalk tosomeonecallsomeonelimitcaffeinedeepbreathing

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. routine
  2. acceptance
  3. creative outlet
  4. look at things with perspective
  5. self awareness
  6. identify stressors
  7. look up jokes/laugh
  8. eating well
  9. count to 10
  10. take a walk
  11. listen to music
  12. meditation
  13. avoid sugar
  14. smell something calming
  15. get enough sleep
  16. learn triggers
  17. exercise
  18. sing
  19. do word search
  20. positive attitude
  21. talk to someone
  22. call someone
  23. limit caffeine
  24. deep breathing