meditationroutineexercisegetenoughsleepeatingwelllistentomusiccountto 10deepbreathingavoidsugarlook upjokes/laughidentifystressorspositiveattitudelimitcaffeinelearntriggerscallsomeonelook atthings withperspectiveacceptancesingdowordsearchsmellsomethingcalmingselfawarenesscreativeoutlettalk tosomeonetake awalkmeditationroutineexercisegetenoughsleepeatingwelllistentomusiccountto 10deepbreathingavoidsugarlook upjokes/laughidentifystressorspositiveattitudelimitcaffeinelearntriggerscallsomeonelook atthings withperspectiveacceptancesingdowordsearchsmellsomethingcalmingselfawarenesscreativeoutlettalk tosomeonetake awalk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. routine
  3. exercise
  4. get enough sleep
  5. eating well
  6. listen to music
  7. count to 10
  8. deep breathing
  9. avoid sugar
  10. look up jokes/laugh
  11. identify stressors
  12. positive attitude
  13. limit caffeine
  14. learn triggers
  15. call someone
  16. look at things with perspective
  17. acceptance
  18. sing
  19. do word search
  20. smell something calming
  21. self awareness
  22. creative outlet
  23. talk to someone
  24. take a walk