limitcaffeinesmellsomethingcalmingdeepbreathingcallsomeoneavoidsugaracceptancegetenoughsleeppositiveattitudelook atthings withperspectivelistentomusiceatingwelllook upjokes/laughtalk tosomeonemeditationidentifystressorscreativeoutlettake awalkselfawarenessroutineexerciselearntriggerscountto 10dowordsearchsinglimitcaffeinesmellsomethingcalmingdeepbreathingcallsomeoneavoidsugaracceptancegetenoughsleeppositiveattitudelook atthings withperspectivelistentomusiceatingwelllook upjokes/laughtalk tosomeonemeditationidentifystressorscreativeoutlettake awalkselfawarenessroutineexerciselearntriggerscountto 10dowordsearchsing

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit caffeine
  2. smell something calming
  3. deep breathing
  4. call someone
  5. avoid sugar
  6. acceptance
  7. get enough sleep
  8. positive attitude
  9. look at things with perspective
  10. listen to music
  11. eating well
  12. look up jokes/laugh
  13. talk to someone
  14. meditation
  15. identify stressors
  16. creative outlet
  17. take a walk
  18. self awareness
  19. routine
  20. exercise
  21. learn triggers
  22. count to 10
  23. do word search
  24. sing