smellsomethingcalmingcreativeoutletcountto 10deepbreathingpositiveattitudelimitcaffeineroutineacceptancecallsomeonesingavoidsugardowordsearchselfawarenesstake awalktalk tosomeoneidentifystressorsgetenoughsleeplook upjokes/laughlearntriggersexerciseeatingwelllook atthings withperspectivemeditationlistentomusicsmellsomethingcalmingcreativeoutletcountto 10deepbreathingpositiveattitudelimitcaffeineroutineacceptancecallsomeonesingavoidsugardowordsearchselfawarenesstake awalktalk tosomeoneidentifystressorsgetenoughsleeplook upjokes/laughlearntriggersexerciseeatingwelllook atthings withperspectivemeditationlistentomusic

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell something calming
  2. creative outlet
  3. count to 10
  4. deep breathing
  5. positive attitude
  6. limit caffeine
  7. routine
  8. acceptance
  9. call someone
  10. sing
  11. avoid sugar
  12. do word search
  13. self awareness
  14. take a walk
  15. talk to someone
  16. identify stressors
  17. get enough sleep
  18. look up jokes/laugh
  19. learn triggers
  20. exercise
  21. eating well
  22. look at things with perspective
  23. meditation
  24. listen to music