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Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. acceptance
  3. limit caffeine
  4. eating well
  5. call someone
  6. creative outlet
  7. positive attitude
  8. deep breathing
  9. get enough sleep
  10. learn triggers
  11. meditation
  12. routine
  13. count to 10
  14. exercise
  15. talk to someone
  16. look at things with perspective
  17. do word search
  18. self awareness
  19. smell something calming
  20. avoid sugar
  21. sing
  22. look up jokes/laugh
  23. identify stressors
  24. listen to music