selfawarenessgetenoughsleeppositiveattitudeavoidsugarsingacceptancelook upjokes/laugheatingwellidentifystressorscountto 10take awalklook atthings withperspectivelistentomusiclearntriggersexercisecreativeoutletdeepbreathinglimitcaffeinecallsomeonedowordsearchsmellsomethingcalmingroutinemeditationtalk tosomeoneselfawarenessgetenoughsleeppositiveattitudeavoidsugarsingacceptancelook upjokes/laugheatingwellidentifystressorscountto 10take awalklook atthings withperspectivelistentomusiclearntriggersexercisecreativeoutletdeepbreathinglimitcaffeinecallsomeonedowordsearchsmellsomethingcalmingroutinemeditationtalk tosomeone

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. self awareness
  2. get enough sleep
  3. positive attitude
  4. avoid sugar
  5. sing
  6. acceptance
  7. look up jokes/laugh
  8. eating well
  9. identify stressors
  10. count to 10
  11. take a walk
  12. look at things with perspective
  13. listen to music
  14. learn triggers
  15. exercise
  16. creative outlet
  17. deep breathing
  18. limit caffeine
  19. call someone
  20. do word search
  21. smell something calming
  22. routine
  23. meditation
  24. talk to someone