This bingo card has a free space and 24 words: Run/walk a 5 K!, Complete 50 unbroken doubles or 100 unbroken singles, Complete this complex: 1 Min each Plank-plank right-plank left-plank elbows, Support a local small business or restaurant! Tag them and MOTO!, Write a positive /uplifting post on another members wall or Insta!, Post a pic of a healthy meal!, Complete 50 pistols or 1 leg assisted squats, Take a hike- spell MOTO with things found on hike, Do Sally Song! With any movement you choose!, Post a family fitness pic or video!, Get 8 hours sleep for 3 days in a row. Post how it makes you feel!, Post a sweaty selfie!, Complete 1 Zoom ROM WOD!, Complete this WOD: 50 Squats 50 Sit Ups 50 Push Ups Post Time, Lounge around the perimeter of your home!, Drink your weight in water., Post a pic of your evening beverage!, Post a pic with your MOTO swag, 5 Min Wall Sit!, Complete 100 Burpees! Post time!, Write a review on the CF MOTO Facebook page!, Post your favorite recipe!, Complete 20 Odd object OHS! (Dog food bag, laundry, kids, dogs!) and Post a pic of yourself enjoying the outdoors.
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