This bingo card has a free space and 24 words: Pick out a vegetable you don’t normally have at the store and eat it, Have fruit for dessert, Eat a healthy lunch, Pick out a fruit you don’t normally have at the store and eat it, Pass on high sugar desserts today, Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food), Have just a palmful of nuts or seeds, Try a new, healthy recipe, Have at least 3 servings of vegetables today, Eat a healthy dinner, Have a meatless day, Have a meal with beans in it, Add dark leafy greens to your meal, Add herbs and spices to your meals instead of salt today, Make half your plate fruits and vegetables, Eat a healthy and delicious salad, Pass on soda today, Search for healthy recipes and save some you like for the future, Eat a healthy snack, Make a fruit and vegetable smoothie, Add more vegetables to your meal, Eat a healthy breakfast, Drink plenty of water today (around 100 ounces is a good start) and Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil.
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