Add darkleafygreens toyour mealPick out a fruityou don’tnormally haveat the storeand eat itMake afruit andvegetablesmoothieHave justa palmfulof nuts orseedsPass onhigh sugardessertstodayHave at least3 servings ofvegetablestodayHave ameal withbeans in itMake halfyour platefruits andvegetablesEat a healthyand delicioussaladEat ahealthylunchEat ahealthybreakfastSearch forhealthy recipesand save someyou like for thefuturePick out avegetable youdon’t normallyhave at thestore and eat itTry a new,healthyrecipeAdd herbsand spices toyour mealsinstead ofsalt todayEat ahealthysnackEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Cook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilAdd morevegetablesto yourmealHave ameatlessdayDrink plenty ofwater today(around 100ounces is agood start)Eat ahealthydinnerHavefruit fordessertPass onsodatodayAdd darkleafygreens toyour mealPick out a fruityou don’tnormally haveat the storeand eat itMake afruit andvegetablesmoothieHave justa palmfulof nuts orseedsPass onhigh sugardessertstodayHave at least3 servings ofvegetablestodayHave ameal withbeans in itMake halfyour platefruits andvegetablesEat a healthyand delicioussaladEat ahealthylunchEat ahealthybreakfastSearch forhealthy recipesand save someyou like for thefuturePick out avegetable youdon’t normallyhave at thestore and eat itTry a new,healthyrecipeAdd herbsand spices toyour mealsinstead ofsalt todayEat ahealthysnackEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Cook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilAdd morevegetablesto yourmealHave ameatlessdayDrink plenty ofwater today(around 100ounces is agood start)Eat ahealthydinnerHavefruit fordessertPass onsodatoday

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
G
7
I
8
B
9
I
10
N
11
N
12
G
13
B
14
N
15
O
16
O
17
B
18
O
19
I
20
B
21
G
22
O
23
I
24
N
  1. G-Add dark leafy greens to your meal
  2. G-Pick out a fruit you don’t normally have at the store and eat it
  3. B-Make a fruit and vegetable smoothie
  4. I-Have just a palmful of nuts or seeds
  5. O-Pass on high sugar desserts today
  6. G-Have at least 3 servings of vegetables today
  7. I-Have a meal with beans in it
  8. B-Make half your plate fruits and vegetables
  9. I-Eat a healthy and delicious salad
  10. N-Eat a healthy lunch
  11. N-Eat a healthy breakfast
  12. G-Search for healthy recipes and save some you like for the future
  13. B-Pick out a vegetable you don’t normally have at the store and eat it
  14. N-Try a new, healthy recipe
  15. O-Add herbs and spices to your meals instead of salt today
  16. O-Eat a healthy snack
  17. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)
  18. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  19. I-Add more vegetables to your meal
  20. B-Have a meatless day
  21. G-Drink plenty of water today (around 100 ounces is a good start)
  22. O-Eat a healthy dinner
  23. I-Have fruit for dessert
  24. N-Pass on soda today