Cook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave at least3 servings ofvegetablestodayAdd darkleafygreens toyour mealAdd herbsand spices toyour mealsinstead ofsalt todayEat ahealthybreakfastEat ahealthysnackEat ahealthydinnerAdd morevegetablesto yourmealHavefruit fordessertMake afruit andvegetablesmoothieEat ahealthylunchPick out avegetable youdon’t normallyhave at thestore and eat itEat a healthyand delicioussaladPick out a fruityou don’tnormally haveat the storeand eat itMake halfyour platefruits andvegetablesEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Search forhealthy recipesand save someyou like for thefuturePass onhigh sugardessertstodayHave justa palmfulof nuts orseedsDrink plenty ofwater today(around 100ounces is agood start)Pass onsodatodayHave ameal withbeans in itTry a new,healthyrecipeHave ameatlessdayCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave at least3 servings ofvegetablestodayAdd darkleafygreens toyour mealAdd herbsand spices toyour mealsinstead ofsalt todayEat ahealthybreakfastEat ahealthysnackEat ahealthydinnerAdd morevegetablesto yourmealHavefruit fordessertMake afruit andvegetablesmoothieEat ahealthylunchPick out avegetable youdon’t normallyhave at thestore and eat itEat a healthyand delicioussaladPick out a fruityou don’tnormally haveat the storeand eat itMake halfyour platefruits andvegetablesEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Search forhealthy recipesand save someyou like for thefuturePass onhigh sugardessertstodayHave justa palmfulof nuts orseedsDrink plenty ofwater today(around 100ounces is agood start)Pass onsodatodayHave ameal withbeans in itTry a new,healthyrecipeHave ameatlessday

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
N
6
O
7
O
8
I
9
I
10
B
11
N
12
B
13
I
14
G
15
B
16
B
17
G
18
O
19
I
20
G
21
N
22
I
23
N
24
B
  1. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  2. G-Have at least 3 servings of vegetables today
  3. G-Add dark leafy greens to your meal
  4. O-Add herbs and spices to your meals instead of salt today
  5. N-Eat a healthy breakfast
  6. O-Eat a healthy snack
  7. O-Eat a healthy dinner
  8. I-Add more vegetables to your meal
  9. I-Have fruit for dessert
  10. B-Make a fruit and vegetable smoothie
  11. N-Eat a healthy lunch
  12. B-Pick out a vegetable you don’t normally have at the store and eat it
  13. I-Eat a healthy and delicious salad
  14. G-Pick out a fruit you don’t normally have at the store and eat it
  15. B-Make half your plate fruits and vegetables
  16. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)
  17. G-Search for healthy recipes and save some you like for the future
  18. O-Pass on high sugar desserts today
  19. I-Have just a palmful of nuts or seeds
  20. G-Drink plenty of water today (around 100 ounces is a good start)
  21. N-Pass on soda today
  22. I-Have a meal with beans in it
  23. N-Try a new, healthy recipe
  24. B-Have a meatless day