Cook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave at least3 servings ofvegetablestodayEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Add morevegetablesto yourmealEat ahealthylunchAdd herbsand spices toyour mealsinstead ofsalt todayMake afruit andvegetablesmoothieHave ameatlessdayAdd darkleafygreens toyour mealPick out a fruityou don’tnormally haveat the storeand eat itPick out avegetable youdon’t normallyhave at thestore and eat itEat a healthyand delicioussaladHave ameal withbeans in itHavefruit fordessertEat ahealthysnackTry a new,healthyrecipeDrink plenty ofwater today(around 100ounces is agood start)Search forhealthy recipesand save someyou like for thefutureMake halfyour platefruits andvegetablesEat ahealthybreakfastPass onsodatodayEat ahealthydinnerHave justa palmfulof nuts orseedsPass onhigh sugardessertstodayCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave at least3 servings ofvegetablestodayEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Add morevegetablesto yourmealEat ahealthylunchAdd herbsand spices toyour mealsinstead ofsalt todayMake afruit andvegetablesmoothieHave ameatlessdayAdd darkleafygreens toyour mealPick out a fruityou don’tnormally haveat the storeand eat itPick out avegetable youdon’t normallyhave at thestore and eat itEat a healthyand delicioussaladHave ameal withbeans in itHavefruit fordessertEat ahealthysnackTry a new,healthyrecipeDrink plenty ofwater today(around 100ounces is agood start)Search forhealthy recipesand save someyou like for thefutureMake halfyour platefruits andvegetablesEat ahealthybreakfastPass onsodatodayEat ahealthydinnerHave justa palmfulof nuts orseedsPass onhigh sugardessertstoday

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
N
6
O
7
B
8
B
9
G
10
G
11
B
12
I
13
I
14
I
15
O
16
N
17
G
18
G
19
B
20
N
21
N
22
O
23
I
24
O
  1. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  2. G-Have at least 3 servings of vegetables today
  3. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)
  4. I-Add more vegetables to your meal
  5. N-Eat a healthy lunch
  6. O-Add herbs and spices to your meals instead of salt today
  7. B-Make a fruit and vegetable smoothie
  8. B-Have a meatless day
  9. G-Add dark leafy greens to your meal
  10. G-Pick out a fruit you don’t normally have at the store and eat it
  11. B-Pick out a vegetable you don’t normally have at the store and eat it
  12. I-Eat a healthy and delicious salad
  13. I-Have a meal with beans in it
  14. I-Have fruit for dessert
  15. O-Eat a healthy snack
  16. N-Try a new, healthy recipe
  17. G-Drink plenty of water today (around 100 ounces is a good start)
  18. G-Search for healthy recipes and save some you like for the future
  19. B-Make half your plate fruits and vegetables
  20. N-Eat a healthy breakfast
  21. N-Pass on soda today
  22. O-Eat a healthy dinner
  23. I-Have just a palmful of nuts or seeds
  24. O-Pass on high sugar desserts today