Pick out a fruityou don’tnormally haveat the storeand eat itEat a healthyand delicioussaladPick out avegetable youdon’t normallyhave at thestore and eat itMake afruit andvegetablesmoothieAdd morevegetablesto yourmealHave at least3 servings ofvegetablestodayHave justa palmfulof nuts orseedsHave ameatlessdayDrink plenty ofwater today(around 100ounces is agood start)Eat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Pass onsodatodayEat ahealthysnackEat ahealthybreakfastCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilEat ahealthydinnerEat ahealthylunchHave ameal withbeans in itAdd herbsand spices toyour mealsinstead ofsalt todayHavefruit fordessertTry a new,healthyrecipeSearch forhealthy recipesand save someyou like for thefutureMake halfyour platefruits andvegetablesPass onhigh sugardessertstodayAdd darkleafygreens toyour mealPick out a fruityou don’tnormally haveat the storeand eat itEat a healthyand delicioussaladPick out avegetable youdon’t normallyhave at thestore and eat itMake afruit andvegetablesmoothieAdd morevegetablesto yourmealHave at least3 servings ofvegetablestodayHave justa palmfulof nuts orseedsHave ameatlessdayDrink plenty ofwater today(around 100ounces is agood start)Eat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Pass onsodatodayEat ahealthysnackEat ahealthybreakfastCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilEat ahealthydinnerEat ahealthylunchHave ameal withbeans in itAdd herbsand spices toyour mealsinstead ofsalt todayHavefruit fordessertTry a new,healthyrecipeSearch forhealthy recipesand save someyou like for thefutureMake halfyour platefruits andvegetablesPass onhigh sugardessertstodayAdd darkleafygreens toyour meal

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
I
6
G
7
I
8
B
9
G
10
B
11
N
12
O
13
N
14
O
15
O
16
N
17
I
18
O
19
I
20
N
21
G
22
B
23
O
24
G
  1. G-Pick out a fruit you don’t normally have at the store and eat it
  2. I-Eat a healthy and delicious salad
  3. B-Pick out a vegetable you don’t normally have at the store and eat it
  4. B-Make a fruit and vegetable smoothie
  5. I-Add more vegetables to your meal
  6. G-Have at least 3 servings of vegetables today
  7. I-Have just a palmful of nuts or seeds
  8. B-Have a meatless day
  9. G-Drink plenty of water today (around 100 ounces is a good start)
  10. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)
  11. N-Pass on soda today
  12. O-Eat a healthy snack
  13. N-Eat a healthy breakfast
  14. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  15. O-Eat a healthy dinner
  16. N-Eat a healthy lunch
  17. I-Have a meal with beans in it
  18. O-Add herbs and spices to your meals instead of salt today
  19. I-Have fruit for dessert
  20. N-Try a new, healthy recipe
  21. G-Search for healthy recipes and save some you like for the future
  22. B-Make half your plate fruits and vegetables
  23. O-Pass on high sugar desserts today
  24. G-Add dark leafy greens to your meal