Pick out a fruityou don’tnormally haveat the storeand eat itAdd herbsand spices toyour mealsinstead ofsalt todayHave justa palmfulof nuts orseedsAdd morevegetablesto yourmealPick out avegetable youdon’t normallyhave at thestore and eat itMake halfyour platefruits andvegetablesTry a new,healthyrecipeCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilAdd darkleafygreens toyour mealEat ahealthydinnerEat ahealthybreakfastEat ahealthysnackMake afruit andvegetablesmoothieHave ameatlessdayEat a healthyand delicioussaladPass onsodatodayHave ameal withbeans in itHavefruit fordessertHave at least3 servings ofvegetablestodayPass onhigh sugardessertstodayEat ahealthylunchDrink plenty ofwater today(around 100ounces is agood start)Search forhealthy recipesand save someyou like for thefutureEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Pick out a fruityou don’tnormally haveat the storeand eat itAdd herbsand spices toyour mealsinstead ofsalt todayHave justa palmfulof nuts orseedsAdd morevegetablesto yourmealPick out avegetable youdon’t normallyhave at thestore and eat itMake halfyour platefruits andvegetablesTry a new,healthyrecipeCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilAdd darkleafygreens toyour mealEat ahealthydinnerEat ahealthybreakfastEat ahealthysnackMake afruit andvegetablesmoothieHave ameatlessdayEat a healthyand delicioussaladPass onsodatodayHave ameal withbeans in itHavefruit fordessertHave at least3 servings ofvegetablestodayPass onhigh sugardessertstodayEat ahealthylunchDrink plenty ofwater today(around 100ounces is agood start)Search forhealthy recipesand save someyou like for thefutureEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
B
6
B
7
N
8
O
9
G
10
O
11
N
12
O
13
B
14
B
15
I
16
N
17
I
18
I
19
G
20
O
21
N
22
G
23
G
24
B
  1. G-Pick out a fruit you don’t normally have at the store and eat it
  2. O-Add herbs and spices to your meals instead of salt today
  3. I-Have just a palmful of nuts or seeds
  4. I-Add more vegetables to your meal
  5. B-Pick out a vegetable you don’t normally have at the store and eat it
  6. B-Make half your plate fruits and vegetables
  7. N-Try a new, healthy recipe
  8. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  9. G-Add dark leafy greens to your meal
  10. O-Eat a healthy dinner
  11. N-Eat a healthy breakfast
  12. O-Eat a healthy snack
  13. B-Make a fruit and vegetable smoothie
  14. B-Have a meatless day
  15. I-Eat a healthy and delicious salad
  16. N-Pass on soda today
  17. I-Have a meal with beans in it
  18. I-Have fruit for dessert
  19. G-Have at least 3 servings of vegetables today
  20. O-Pass on high sugar desserts today
  21. N-Eat a healthy lunch
  22. G-Drink plenty of water today (around 100 ounces is a good start)
  23. G-Search for healthy recipes and save some you like for the future
  24. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)