Add herbsand spices toyour mealsinstead ofsalt todayPass onsodatodayEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Pick out avegetable youdon’t normallyhave at thestore and eat itEat a healthyand delicioussaladHavefruit fordessertTry a new,healthyrecipeHave at least3 servings ofvegetablestodayMake halfyour platefruits andvegetablesHave ameal withbeans in itEat ahealthybreakfastAdd darkleafygreens toyour mealSearch forhealthy recipesand save someyou like for thefutureEat ahealthysnackEat ahealthylunchDrink plenty ofwater today(around 100ounces is agood start)Pick out a fruityou don’tnormally haveat the storeand eat itMake afruit andvegetablesmoothieAdd morevegetablesto yourmealCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave ameatlessdayHave justa palmfulof nuts orseedsPass onhigh sugardessertstodayEat ahealthydinnerAdd herbsand spices toyour mealsinstead ofsalt todayPass onsodatodayEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Pick out avegetable youdon’t normallyhave at thestore and eat itEat a healthyand delicioussaladHavefruit fordessertTry a new,healthyrecipeHave at least3 servings ofvegetablestodayMake halfyour platefruits andvegetablesHave ameal withbeans in itEat ahealthybreakfastAdd darkleafygreens toyour mealSearch forhealthy recipesand save someyou like for thefutureEat ahealthysnackEat ahealthylunchDrink plenty ofwater today(around 100ounces is agood start)Pick out a fruityou don’tnormally haveat the storeand eat itMake afruit andvegetablesmoothieAdd morevegetablesto yourmealCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave ameatlessdayHave justa palmfulof nuts orseedsPass onhigh sugardessertstodayEat ahealthydinner

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
I
6
I
7
N
8
G
9
B
10
I
11
N
12
G
13
G
14
O
15
N
16
G
17
G
18
B
19
I
20
O
21
B
22
I
23
O
24
O
  1. O-Add herbs and spices to your meals instead of salt today
  2. N-Pass on soda today
  3. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)
  4. B-Pick out a vegetable you don’t normally have at the store and eat it
  5. I-Eat a healthy and delicious salad
  6. I-Have fruit for dessert
  7. N-Try a new, healthy recipe
  8. G-Have at least 3 servings of vegetables today
  9. B-Make half your plate fruits and vegetables
  10. I-Have a meal with beans in it
  11. N-Eat a healthy breakfast
  12. G-Add dark leafy greens to your meal
  13. G-Search for healthy recipes and save some you like for the future
  14. O-Eat a healthy snack
  15. N-Eat a healthy lunch
  16. G-Drink plenty of water today (around 100 ounces is a good start)
  17. G-Pick out a fruit you don’t normally have at the store and eat it
  18. B-Make a fruit and vegetable smoothie
  19. I-Add more vegetables to your meal
  20. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  21. B-Have a meatless day
  22. I-Have just a palmful of nuts or seeds
  23. O-Pass on high sugar desserts today
  24. O-Eat a healthy dinner