(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Eat a healthy snack
I-Add more vegetables to your meal
G-Have at least 3 servings of vegetables today
N-Eat a healthy lunch
O-Add herbs and spices to your meals instead of salt today
G-Add dark leafy greens to your meal
G-Pick out a fruit you don’t normally have at the store and eat it
N-Pass on soda today
O-Pass on high sugar desserts today
I-Have just a palmful of nuts or seeds
B-Eat mindfully
(Try eating slowly and paying attention to the sight, smell, and taste of your food)
B-Have a meatless day
B-Pick out a vegetable you don’t normally have at the store and eat it
G-Search for healthy recipes and save some you like for the future
O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
G-Drink plenty of water today
(around 100 ounces is a good start)
