Add herbsand spices toyour mealsinstead ofsalt todayMake afruit andvegetablesmoothieEat ahealthybreakfastCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilEat ahealthysnackSearch forhealthy recipesand save someyou like for thefutureEat a healthyand delicioussaladHave ameatlessdayPass onsodatodayEat ahealthydinnerTry a new,healthyrecipeHave justa palmfulof nuts orseedsEat ahealthylunchMake halfyour platefruits andvegetablesEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Pick out a fruityou don’tnormally haveat the storeand eat itHave at least3 servings ofvegetablestodayPass onhigh sugardessertstodayHave ameal withbeans in itPick out avegetable youdon’t normallyhave at thestore and eat itHavefruit fordessertAdd darkleafygreens toyour mealDrink plenty ofwater today(around 100ounces is agood start)Add morevegetablesto yourmealAdd herbsand spices toyour mealsinstead ofsalt todayMake afruit andvegetablesmoothieEat ahealthybreakfastCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilEat ahealthysnackSearch forhealthy recipesand save someyou like for thefutureEat a healthyand delicioussaladHave ameatlessdayPass onsodatodayEat ahealthydinnerTry a new,healthyrecipeHave justa palmfulof nuts orseedsEat ahealthylunchMake halfyour platefruits andvegetablesEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Pick out a fruityou don’tnormally haveat the storeand eat itHave at least3 servings ofvegetablestodayPass onhigh sugardessertstodayHave ameal withbeans in itPick out avegetable youdon’t normallyhave at thestore and eat itHavefruit fordessertAdd darkleafygreens toyour mealDrink plenty ofwater today(around 100ounces is agood start)Add morevegetablesto yourmeal

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
O
6
G
7
I
8
B
9
N
10
O
11
N
12
I
13
N
14
B
15
B
16
G
17
G
18
O
19
I
20
B
21
I
22
G
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G
24
I
  1. O-Add herbs and spices to your meals instead of salt today
  2. B-Make a fruit and vegetable smoothie
  3. N-Eat a healthy breakfast
  4. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  5. O-Eat a healthy snack
  6. G-Search for healthy recipes and save some you like for the future
  7. I-Eat a healthy and delicious salad
  8. B-Have a meatless day
  9. N-Pass on soda today
  10. O-Eat a healthy dinner
  11. N-Try a new, healthy recipe
  12. I-Have just a palmful of nuts or seeds
  13. N-Eat a healthy lunch
  14. B-Make half your plate fruits and vegetables
  15. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)
  16. G-Pick out a fruit you don’t normally have at the store and eat it
  17. G-Have at least 3 servings of vegetables today
  18. O-Pass on high sugar desserts today
  19. I-Have a meal with beans in it
  20. B-Pick out a vegetable you don’t normally have at the store and eat it
  21. I-Have fruit for dessert
  22. G-Add dark leafy greens to your meal
  23. G-Drink plenty of water today (around 100 ounces is a good start)
  24. I-Add more vegetables to your meal