(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
G-Have at least 3 servings of vegetables today
B-Eat mindfully
(Try eating slowly and paying attention to the sight, smell, and taste of your food)
I-Add more vegetables to your meal
N-Eat a healthy lunch
O-Add herbs and spices to your meals instead of salt today
B-Make a fruit and vegetable smoothie
B-Have a meatless day
G-Add dark leafy greens to your meal
G-Pick out a fruit you don’t normally have at the store and eat it
B-Pick out a vegetable you don’t normally have at the store and eat it
I-Eat a healthy and delicious salad
I-Have a meal with beans in it
I-Have fruit for dessert
O-Eat a healthy snack
N-Try a new, healthy recipe
G-Drink plenty of water today
(around 100 ounces is a good start)
G-Search for healthy recipes and save some you like for the future