Pass onsodatodayPick out avegetable youdon’t normallyhave at thestore and eat itDrink plenty ofwater today(around 100ounces is agood start)Eat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Try a new,healthyrecipeHave ameal withbeans in itEat ahealthybreakfastSearch forhealthy recipesand save someyou like for thefutureEat ahealthysnackHavefruit fordessertEat ahealthylunchAdd morevegetablesto yourmealEat a healthyand delicioussaladPass onhigh sugardessertstodayPick out a fruityou don’tnormally haveat the storeand eat itCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave at least3 servings ofvegetablestodayAdd herbsand spices toyour mealsinstead ofsalt todayAdd darkleafygreens toyour mealMake afruit andvegetablesmoothieHave justa palmfulof nuts orseedsHave ameatlessdayEat ahealthydinnerMake halfyour platefruits andvegetablesPass onsodatodayPick out avegetable youdon’t normallyhave at thestore and eat itDrink plenty ofwater today(around 100ounces is agood start)Eat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Try a new,healthyrecipeHave ameal withbeans in itEat ahealthybreakfastSearch forhealthy recipesand save someyou like for thefutureEat ahealthysnackHavefruit fordessertEat ahealthylunchAdd morevegetablesto yourmealEat a healthyand delicioussaladPass onhigh sugardessertstodayPick out a fruityou don’tnormally haveat the storeand eat itCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave at least3 servings ofvegetablestodayAdd herbsand spices toyour mealsinstead ofsalt todayAdd darkleafygreens toyour mealMake afruit andvegetablesmoothieHave justa palmfulof nuts orseedsHave ameatlessdayEat ahealthydinnerMake halfyour platefruits andvegetables

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
N
6
I
7
N
8
G
9
O
10
I
11
N
12
I
13
I
14
O
15
G
16
O
17
G
18
O
19
G
20
B
21
I
22
B
23
O
24
B
  1. N-Pass on soda today
  2. B-Pick out a vegetable you don’t normally have at the store and eat it
  3. G-Drink plenty of water today (around 100 ounces is a good start)
  4. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)
  5. N-Try a new, healthy recipe
  6. I-Have a meal with beans in it
  7. N-Eat a healthy breakfast
  8. G-Search for healthy recipes and save some you like for the future
  9. O-Eat a healthy snack
  10. I-Have fruit for dessert
  11. N-Eat a healthy lunch
  12. I-Add more vegetables to your meal
  13. I-Eat a healthy and delicious salad
  14. O-Pass on high sugar desserts today
  15. G-Pick out a fruit you don’t normally have at the store and eat it
  16. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  17. G-Have at least 3 servings of vegetables today
  18. O-Add herbs and spices to your meals instead of salt today
  19. G-Add dark leafy greens to your meal
  20. B-Make a fruit and vegetable smoothie
  21. I-Have just a palmful of nuts or seeds
  22. B-Have a meatless day
  23. O-Eat a healthy dinner
  24. B-Make half your plate fruits and vegetables