Add morevegetablesto yourmealEat ahealthydinnerCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave justa palmfulof nuts orseedsHave at least3 servings ofvegetablestodayMake afruit andvegetablesmoothiePass onsodatodayEat a healthyand delicioussaladHave ameal withbeans in itEat ahealthybreakfastEat ahealthysnackDrink plenty ofwater today(around 100ounces is agood start)Pass onhigh sugardessertstodayAdd herbsand spices toyour mealsinstead ofsalt todayHavefruit fordessertHave ameatlessdaySearch forhealthy recipesand save someyou like for thefutureMake halfyour platefruits andvegetablesPick out avegetable youdon’t normallyhave at thestore and eat itAdd darkleafygreens toyour mealPick out a fruityou don’tnormally haveat the storeand eat itTry a new,healthyrecipeEat ahealthylunchEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Add morevegetablesto yourmealEat ahealthydinnerCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilHave justa palmfulof nuts orseedsHave at least3 servings ofvegetablestodayMake afruit andvegetablesmoothiePass onsodatodayEat a healthyand delicioussaladHave ameal withbeans in itEat ahealthybreakfastEat ahealthysnackDrink plenty ofwater today(around 100ounces is agood start)Pass onhigh sugardessertstodayAdd herbsand spices toyour mealsinstead ofsalt todayHavefruit fordessertHave ameatlessdaySearch forhealthy recipesand save someyou like for thefutureMake halfyour platefruits andvegetablesPick out avegetable youdon’t normallyhave at thestore and eat itAdd darkleafygreens toyour mealPick out a fruityou don’tnormally haveat the storeand eat itTry a new,healthyrecipeEat ahealthylunchEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
G
6
B
7
N
8
I
9
I
10
N
11
O
12
G
13
O
14
O
15
I
16
B
17
G
18
B
19
B
20
G
21
G
22
N
23
N
24
B
  1. I-Add more vegetables to your meal
  2. O-Eat a healthy dinner
  3. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  4. I-Have just a palmful of nuts or seeds
  5. G-Have at least 3 servings of vegetables today
  6. B-Make a fruit and vegetable smoothie
  7. N-Pass on soda today
  8. I-Eat a healthy and delicious salad
  9. I-Have a meal with beans in it
  10. N-Eat a healthy breakfast
  11. O-Eat a healthy snack
  12. G-Drink plenty of water today (around 100 ounces is a good start)
  13. O-Pass on high sugar desserts today
  14. O-Add herbs and spices to your meals instead of salt today
  15. I-Have fruit for dessert
  16. B-Have a meatless day
  17. G-Search for healthy recipes and save some you like for the future
  18. B-Make half your plate fruits and vegetables
  19. B-Pick out a vegetable you don’t normally have at the store and eat it
  20. G-Add dark leafy greens to your meal
  21. G-Pick out a fruit you don’t normally have at the store and eat it
  22. N-Try a new, healthy recipe
  23. N-Eat a healthy lunch
  24. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)