Try a new,healthyrecipeMake halfyour platefruits andvegetablesMake afruit andvegetablesmoothiePick out avegetable youdon’t normallyhave at thestore and eat itEat ahealthylunchHave justa palmfulof nuts orseedsAdd morevegetablesto yourmealHave at least3 servings ofvegetablestodayAdd herbsand spices toyour mealsinstead ofsalt todayEat ahealthysnackCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilPass onsodatodayEat a healthyand delicioussaladEat ahealthybreakfastHave ameal withbeans in itHave ameatlessdayPass onhigh sugardessertstodaySearch forhealthy recipesand save someyou like for thefutureDrink plenty ofwater today(around 100ounces is agood start)Pick out a fruityou don’tnormally haveat the storeand eat itHavefruit fordessertEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Eat ahealthydinnerAdd darkleafygreens toyour mealTry a new,healthyrecipeMake halfyour platefruits andvegetablesMake afruit andvegetablesmoothiePick out avegetable youdon’t normallyhave at thestore and eat itEat ahealthylunchHave justa palmfulof nuts orseedsAdd morevegetablesto yourmealHave at least3 servings ofvegetablestodayAdd herbsand spices toyour mealsinstead ofsalt todayEat ahealthysnackCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilPass onsodatodayEat a healthyand delicioussaladEat ahealthybreakfastHave ameal withbeans in itHave ameatlessdayPass onhigh sugardessertstodaySearch forhealthy recipesand save someyou like for thefutureDrink plenty ofwater today(around 100ounces is agood start)Pick out a fruityou don’tnormally haveat the storeand eat itHavefruit fordessertEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Eat ahealthydinnerAdd darkleafygreens toyour meal

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
N
6
I
7
I
8
G
9
O
10
O
11
O
12
N
13
I
14
N
15
I
16
B
17
O
18
G
19
G
20
G
21
I
22
B
23
O
24
G
  1. N-Try a new, healthy recipe
  2. B-Make half your plate fruits and vegetables
  3. B-Make a fruit and vegetable smoothie
  4. B-Pick out a vegetable you don’t normally have at the store and eat it
  5. N-Eat a healthy lunch
  6. I-Have just a palmful of nuts or seeds
  7. I-Add more vegetables to your meal
  8. G-Have at least 3 servings of vegetables today
  9. O-Add herbs and spices to your meals instead of salt today
  10. O-Eat a healthy snack
  11. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  12. N-Pass on soda today
  13. I-Eat a healthy and delicious salad
  14. N-Eat a healthy breakfast
  15. I-Have a meal with beans in it
  16. B-Have a meatless day
  17. O-Pass on high sugar desserts today
  18. G-Search for healthy recipes and save some you like for the future
  19. G-Drink plenty of water today (around 100 ounces is a good start)
  20. G-Pick out a fruit you don’t normally have at the store and eat it
  21. I-Have fruit for dessert
  22. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)
  23. O-Eat a healthy dinner
  24. G-Add dark leafy greens to your meal