Eat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Eat ahealthysnackEat a healthyand delicioussaladDrink plenty ofwater today(around 100ounces is agood start)Eat ahealthydinnerAdd darkleafygreens toyour mealPick out avegetable youdon’t normallyhave at thestore and eat itPick out a fruityou don’tnormally haveat the storeand eat itHave at least3 servings ofvegetablestodayHave justa palmfulof nuts orseedsCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilAdd morevegetablesto yourmealHavefruit fordessertPass onsodatodayMake afruit andvegetablesmoothieHave ameal withbeans in itEat ahealthybreakfastTry a new,healthyrecipeAdd herbsand spices toyour mealsinstead ofsalt todayMake halfyour platefruits andvegetablesEat ahealthylunchHave ameatlessdayPass onhigh sugardessertstodaySearch forhealthy recipesand save someyou like for thefutureEat mindfully(Try eating slowlyand payingattention to thesight, smell, andtaste of your food)Eat ahealthysnackEat a healthyand delicioussaladDrink plenty ofwater today(around 100ounces is agood start)Eat ahealthydinnerAdd darkleafygreens toyour mealPick out avegetable youdon’t normallyhave at thestore and eat itPick out a fruityou don’tnormally haveat the storeand eat itHave at least3 servings ofvegetablestodayHave justa palmfulof nuts orseedsCook with ahealthy oil (olive,canola) instead ofbutter, or sauté’with water insteadof oilAdd morevegetablesto yourmealHavefruit fordessertPass onsodatodayMake afruit andvegetablesmoothieHave ameal withbeans in itEat ahealthybreakfastTry a new,healthyrecipeAdd herbsand spices toyour mealsinstead ofsalt todayMake halfyour platefruits andvegetablesEat ahealthylunchHave ameatlessdayPass onhigh sugardessertstodaySearch forhealthy recipesand save someyou like for thefuture

Healthy Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
O
6
G
7
B
8
G
9
G
10
I
11
O
12
I
13
I
14
N
15
B
16
I
17
N
18
N
19
O
20
B
21
N
22
B
23
O
24
G
  1. B-Eat mindfully (Try eating slowly and paying attention to the sight, smell, and taste of your food)
  2. O-Eat a healthy snack
  3. I-Eat a healthy and delicious salad
  4. G-Drink plenty of water today (around 100 ounces is a good start)
  5. O-Eat a healthy dinner
  6. G-Add dark leafy greens to your meal
  7. B-Pick out a vegetable you don’t normally have at the store and eat it
  8. G-Pick out a fruit you don’t normally have at the store and eat it
  9. G-Have at least 3 servings of vegetables today
  10. I-Have just a palmful of nuts or seeds
  11. O-Cook with a healthy oil (olive, canola) instead of butter, or sauté’ with water instead of oil
  12. I-Add more vegetables to your meal
  13. I-Have fruit for dessert
  14. N-Pass on soda today
  15. B-Make a fruit and vegetable smoothie
  16. I-Have a meal with beans in it
  17. N-Eat a healthy breakfast
  18. N-Try a new, healthy recipe
  19. O-Add herbs and spices to your meals instead of salt today
  20. B-Make half your plate fruits and vegetables
  21. N-Eat a healthy lunch
  22. B-Have a meatless day
  23. O-Pass on high sugar desserts today
  24. G-Search for healthy recipes and save some you like for the future