Burnout Bingo

Burnout Bingo Card

This bingo card has a free space and 24 words: I work over 20 hours a week in my assistantship, I feel emotionally exhausted from my work, My job frustrates me often, I do not spend enough time with my friends and family members, It drains my energy to work with students, I have had thoughts of leaving student affairs, I do not feel valued in my current position, My values do not align with my organization (office and/or functional area), I do not practice self-care enough, It feels like the work that I do does not have meaning, I do not get along with the members on my team (the people you work with), I feel that I work hard but get no recognition, I do not have motivation to go work sometimes, I am physically worn out by the work I do, I think often about how I could use more help in my work, I feel that work is not good enough sometimes, My supervisor does not trust me or believe in my abilities, I do not feel as though I was trained properly to do my job, I do not feel I have a good work-like balance, I sometimes do not know where to go to get my questions answered, My office does not meet my expectations, My responsibilities in my assistantship are excessive, When I am at work I do not feel productive and I feel as though I do not have clear boundaries.

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