I feelemotionallyexhaustedfrom myworkI feel asthough I donot haveclearboundariesMy jobfrustratesme oftenMy values donot align with myorganization(office and/orfunctional area)I do not feelas though Iwas trainedproperly todo my jobI do not havemotivation togo worksometimes Mysupervisordoes not trustme or believein my abilitiesI feel that Iwork hardbut get norecognitionI do not getalong with themembers onmy team (thepeople youwork with)I amphysicallyworn out bythe work I doI do not feel Ihave a goodwork-likebalanceI sometimes donot know whereto go to get myquestionsansweredWhen I amat work Ido not feelproductiveI do not spendenough timewith my friendsand familymembersI feel thatwork is notgood enoughsometimesMy officedoes notmeet myexpectationsIt drains myenergy towork withstudentsI work over20 hours aweek in myassistantshipI do notpracticeself-careenoughI think oftenabout how Icould usemore help inmy workI do not feelvalued in mycurrentpositionIt feels likethe work thatI do does nothavemeaningMyresponsibilitiesin myassistantshipare excessiveI have hadthoughts ofleavingstudentaffairsI feelemotionallyexhaustedfrom myworkI feel asthough I donot haveclearboundariesMy jobfrustratesme oftenMy values donot align with myorganization(office and/orfunctional area)I do not feelas though Iwas trainedproperly todo my jobI do not havemotivation togo worksometimes Mysupervisordoes not trustme or believein my abilitiesI feel that Iwork hardbut get norecognitionI do not getalong with themembers onmy team (thepeople youwork with)I amphysicallyworn out bythe work I doI do not feel Ihave a goodwork-likebalanceI sometimes donot know whereto go to get myquestionsansweredWhen I amat work Ido not feelproductiveI do not spendenough timewith my friendsand familymembersI feel thatwork is notgood enoughsometimesMy officedoes notmeet myexpectationsIt drains myenergy towork withstudentsI work over20 hours aweek in myassistantshipI do notpracticeself-careenoughI think oftenabout how Icould usemore help inmy workI do not feelvalued in mycurrentpositionIt feels likethe work thatI do does nothavemeaningMyresponsibilitiesin myassistantshipare excessiveI have hadthoughts ofleavingstudentaffairs

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel emotionally exhausted from my work
  2. I feel as though I do not have clear boundaries
  3. My job frustrates me often
  4. My values do not align with my organization (office and/or functional area)
  5. I do not feel as though I was trained properly to do my job
  6. I do not have motivation to go work sometimes 
  7. My supervisor does not trust me or believe in my abilities
  8. I feel that I work hard but get no recognition
  9. I do not get along with the members on my team (the people you work with)
  10. I am physically worn out by the work I do
  11. I do not feel I have a good work-like balance
  12. I sometimes do not know where to go to get my questions answered
  13. When I am at work I do not feel productive
  14. I do not spend enough time with my friends and family members
  15. I feel that work is not good enough sometimes
  16. My office does not meet my expectations
  17. It drains my energy to work with students
  18. I work over 20 hours a week in my assistantship
  19. I do not practice self-care enough
  20. I think often about how I could use more help in my work
  21. I do not feel valued in my current position
  22. It feels like the work that I do does not have meaning
  23. My responsibilities in my assistantship are excessive
  24. I have had thoughts of leaving student affairs