I feel asthough I donot haveclearboundariesI have hadthoughts ofleavingstudentaffairsMy jobfrustratesme oftenI amphysicallyworn out bythe work I doI do notpracticeself-careenoughI do not spendenough timewith my friendsand familymembersI feel that Iwork hardbut get norecognitionWhen I amat work Ido not feelproductiveI feelemotionallyexhaustedfrom myworkMy values donot align with myorganization(office and/orfunctional area)I do not getalong with themembers onmy team (thepeople youwork with)I think oftenabout how Icould usemore help inmy workMy officedoes notmeet myexpectationsI do not havemotivation togo worksometimes I do not feelvalued in mycurrentpositionMyresponsibilitiesin myassistantshipare excessiveI sometimes donot know whereto go to get myquestionsansweredIt drains myenergy towork withstudentsI work over20 hours aweek in myassistantshipMysupervisordoes not trustme or believein my abilitiesI feel thatwork is notgood enoughsometimesIt feels likethe work thatI do does nothavemeaningI do not feelas though Iwas trainedproperly todo my jobI do not feel Ihave a goodwork-likebalanceI feel asthough I donot haveclearboundariesI have hadthoughts ofleavingstudentaffairsMy jobfrustratesme oftenI amphysicallyworn out bythe work I doI do notpracticeself-careenoughI do not spendenough timewith my friendsand familymembersI feel that Iwork hardbut get norecognitionWhen I amat work Ido not feelproductiveI feelemotionallyexhaustedfrom myworkMy values donot align with myorganization(office and/orfunctional area)I do not getalong with themembers onmy team (thepeople youwork with)I think oftenabout how Icould usemore help inmy workMy officedoes notmeet myexpectationsI do not havemotivation togo worksometimes I do not feelvalued in mycurrentpositionMyresponsibilitiesin myassistantshipare excessiveI sometimes donot know whereto go to get myquestionsansweredIt drains myenergy towork withstudentsI work over20 hours aweek in myassistantshipMysupervisordoes not trustme or believein my abilitiesI feel thatwork is notgood enoughsometimesIt feels likethe work thatI do does nothavemeaningI do not feelas though Iwas trainedproperly todo my jobI do not feel Ihave a goodwork-likebalance

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel as though I do not have clear boundaries
  2. I have had thoughts of leaving student affairs
  3. My job frustrates me often
  4. I am physically worn out by the work I do
  5. I do not practice self-care enough
  6. I do not spend enough time with my friends and family members
  7. I feel that I work hard but get no recognition
  8. When I am at work I do not feel productive
  9. I feel emotionally exhausted from my work
  10. My values do not align with my organization (office and/or functional area)
  11. I do not get along with the members on my team (the people you work with)
  12. I think often about how I could use more help in my work
  13. My office does not meet my expectations
  14. I do not have motivation to go work sometimes 
  15. I do not feel valued in my current position
  16. My responsibilities in my assistantship are excessive
  17. I sometimes do not know where to go to get my questions answered
  18. It drains my energy to work with students
  19. I work over 20 hours a week in my assistantship
  20. My supervisor does not trust me or believe in my abilities
  21. I feel that work is not good enough sometimes
  22. It feels like the work that I do does not have meaning
  23. I do not feel as though I was trained properly to do my job
  24. I do not feel I have a good work-like balance