I do notpracticeself-careenoughI amphysicallyworn out bythe work I doI have hadthoughts ofleavingstudentaffairsI think oftenabout how Icould usemore help inmy workIt feels likethe work thatI do does nothavemeaningMysupervisordoes not trustme or believein my abilitiesI do not getalong with themembers onmy team (thepeople youwork with)My officedoes notmeet myexpectationsMyresponsibilitiesin myassistantshipare excessiveI feel asthough I donot haveclearboundariesI feelemotionallyexhaustedfrom myworkIt drains myenergy towork withstudentsI do not feel Ihave a goodwork-likebalanceI feel that Iwork hardbut get norecognitionI sometimes donot know whereto go to get myquestionsansweredI feel thatwork is notgood enoughsometimesI do not havemotivation togo worksometimes I work over20 hours aweek in myassistantshipMy values donot align with myorganization(office and/orfunctional area)I do not spendenough timewith my friendsand familymembersI do not feelas though Iwas trainedproperly todo my jobMy jobfrustratesme oftenWhen I amat work Ido not feelproductiveI do not feelvalued in mycurrentpositionI do notpracticeself-careenoughI amphysicallyworn out bythe work I doI have hadthoughts ofleavingstudentaffairsI think oftenabout how Icould usemore help inmy workIt feels likethe work thatI do does nothavemeaningMysupervisordoes not trustme or believein my abilitiesI do not getalong with themembers onmy team (thepeople youwork with)My officedoes notmeet myexpectationsMyresponsibilitiesin myassistantshipare excessiveI feel asthough I donot haveclearboundariesI feelemotionallyexhaustedfrom myworkIt drains myenergy towork withstudentsI do not feel Ihave a goodwork-likebalanceI feel that Iwork hardbut get norecognitionI sometimes donot know whereto go to get myquestionsansweredI feel thatwork is notgood enoughsometimesI do not havemotivation togo worksometimes I work over20 hours aweek in myassistantshipMy values donot align with myorganization(office and/orfunctional area)I do not spendenough timewith my friendsand familymembersI do not feelas though Iwas trainedproperly todo my jobMy jobfrustratesme oftenWhen I amat work Ido not feelproductiveI do not feelvalued in mycurrentposition

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I do not practice self-care enough
  2. I am physically worn out by the work I do
  3. I have had thoughts of leaving student affairs
  4. I think often about how I could use more help in my work
  5. It feels like the work that I do does not have meaning
  6. My supervisor does not trust me or believe in my abilities
  7. I do not get along with the members on my team (the people you work with)
  8. My office does not meet my expectations
  9. My responsibilities in my assistantship are excessive
  10. I feel as though I do not have clear boundaries
  11. I feel emotionally exhausted from my work
  12. It drains my energy to work with students
  13. I do not feel I have a good work-like balance
  14. I feel that I work hard but get no recognition
  15. I sometimes do not know where to go to get my questions answered
  16. I feel that work is not good enough sometimes
  17. I do not have motivation to go work sometimes 
  18. I work over 20 hours a week in my assistantship
  19. My values do not align with my organization (office and/or functional area)
  20. I do not spend enough time with my friends and family members
  21. I do not feel as though I was trained properly to do my job
  22. My job frustrates me often
  23. When I am at work I do not feel productive
  24. I do not feel valued in my current position