This bingo card has a free space and 24 words: 10 jumping jacks, 5 push-ups, 10 squats, 15 sec plank, 30 sec your choice, 10 hops left foot, 5 sit-ups, 20 sec dance in place, 5 crab push-ups, 10 front kicks, 10 squat jumps, 20 sec balance on right foot, 15 jumps, 10 side lunges, 10 mountain climbers, 20 sec jog in place, 10 tuck jumps, 20 sec balance on left foot, 20 bicycles, 20 arm circles, 10 lunges, 20 tippy toes, 10 lying leg raise and 15 sec butterfly stretches.

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