10squatjumps10 sidelunges15jumps10mountainclimbers20 secjog inplace20 secbalanceon leftfoot10squats20 armcircles5 sit-ups15 secplank10hopsleft foot20bicycles10 tuckjumps5 push-ups10jumpingjacks20tippytoes20 secdance inplace10frontkicks20 secbalanceon rightfoot5 crabpush-ups15 secbutterflystretches10 lyingleg raise10lunges30 secyourchoice10squatjumps10 sidelunges15jumps10mountainclimbers20 secjog inplace20 secbalanceon leftfoot10squats20 armcircles5 sit-ups15 secplank10hopsleft foot20bicycles10 tuckjumps5 push-ups10jumpingjacks20tippytoes20 secdance inplace10frontkicks20 secbalanceon rightfoot5 crabpush-ups15 secbutterflystretches10 lyingleg raise10lunges30 secyourchoice

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 squat jumps
  2. 10 side lunges
  3. 15 jumps
  4. 10 mountain climbers
  5. 20 sec jog in place
  6. 20 sec balance on left foot
  7. 10 squats
  8. 20 arm circles
  9. 5 sit-ups
  10. 15 sec plank
  11. 10 hops left foot
  12. 20 bicycles
  13. 10 tuck jumps
  14. 5 push-ups
  15. 10 jumping jacks
  16. 20 tippy toes
  17. 20 sec dance in place
  18. 10 front kicks
  19. 20 sec balance on right foot
  20. 5 crab push-ups
  21. 15 sec butterfly stretches
  22. 10 lying leg raise
  23. 10 lunges
  24. 30 sec your choice