10frontkicks15 secplank20 secbalanceon rightfoot10mountainclimbers10jumpingjacks20 armcircles20 secdance inplace20 secjog inplace10 sidelunges20bicycles30 secyourchoice10hopsleft foot5 sit-ups10 lyingleg raise15 secbutterflystretches15jumps10lunges10 tuckjumps20 secbalanceon leftfoot5 crabpush-ups10squats20tippytoes5 push-ups10squatjumps10frontkicks15 secplank20 secbalanceon rightfoot10mountainclimbers10jumpingjacks20 armcircles20 secdance inplace20 secjog inplace10 sidelunges20bicycles30 secyourchoice10hopsleft foot5 sit-ups10 lyingleg raise15 secbutterflystretches15jumps10lunges10 tuckjumps20 secbalanceon leftfoot5 crabpush-ups10squats20tippytoes5 push-ups10squatjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 front kicks
  2. 15 sec plank
  3. 20 sec balance on right foot
  4. 10 mountain climbers
  5. 10 jumping jacks
  6. 20 arm circles
  7. 20 sec dance in place
  8. 20 sec jog in place
  9. 10 side lunges
  10. 20 bicycles
  11. 30 sec your choice
  12. 10 hops left foot
  13. 5 sit-ups
  14. 10 lying leg raise
  15. 15 sec butterfly stretches
  16. 15 jumps
  17. 10 lunges
  18. 10 tuck jumps
  19. 20 sec balance on left foot
  20. 5 crab push-ups
  21. 10 squats
  22. 20 tippy toes
  23. 5 push-ups
  24. 10 squat jumps