20 armcircles10squatjumps30 secyourchoice5 sit-ups10 tuckjumps10 lyingleg raise10lunges10squats10hopsleft foot5 push-ups5 crabpush-ups15 secbutterflystretches20bicycles20tippytoes15jumps20 secbalanceon rightfoot15 secplank10frontkicks10jumpingjacks10mountainclimbers20 secdance inplace20 secbalanceon leftfoot10 sidelunges20 secjog inplace20 armcircles10squatjumps30 secyourchoice5 sit-ups10 tuckjumps10 lyingleg raise10lunges10squats10hopsleft foot5 push-ups5 crabpush-ups15 secbutterflystretches20bicycles20tippytoes15jumps20 secbalanceon rightfoot15 secplank10frontkicks10jumpingjacks10mountainclimbers20 secdance inplace20 secbalanceon leftfoot10 sidelunges20 secjog inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 10 squat jumps
  3. 30 sec your choice
  4. 5 sit-ups
  5. 10 tuck jumps
  6. 10 lying leg raise
  7. 10 lunges
  8. 10 squats
  9. 10 hops left foot
  10. 5 push-ups
  11. 5 crab push-ups
  12. 15 sec butterfly stretches
  13. 20 bicycles
  14. 20 tippy toes
  15. 15 jumps
  16. 20 sec balance on right foot
  17. 15 sec plank
  18. 10 front kicks
  19. 10 jumping jacks
  20. 10 mountain climbers
  21. 20 sec dance in place
  22. 20 sec balance on left foot
  23. 10 side lunges
  24. 20 sec jog in place