10 lyingleg raise10jumpingjacks10lunges10squats20 armcircles10 sidelunges15jumps10hopsleft foot20bicycles20 secbalanceon rightfoot10mountainclimbers15 secbutterflystretches10frontkicks10squatjumps15 secplank20tippytoes20 secjog inplace20 secdance inplace5 sit-ups5 push-ups10 tuckjumps5 crabpush-ups30 secyourchoice20 secbalanceon leftfoot10 lyingleg raise10jumpingjacks10lunges10squats20 armcircles10 sidelunges15jumps10hopsleft foot20bicycles20 secbalanceon rightfoot10mountainclimbers15 secbutterflystretches10frontkicks10squatjumps15 secplank20tippytoes20 secjog inplace20 secdance inplace5 sit-ups5 push-ups10 tuckjumps5 crabpush-ups30 secyourchoice20 secbalanceon leftfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lying leg raise
  2. 10 jumping jacks
  3. 10 lunges
  4. 10 squats
  5. 20 arm circles
  6. 10 side lunges
  7. 15 jumps
  8. 10 hops left foot
  9. 20 bicycles
  10. 20 sec balance on right foot
  11. 10 mountain climbers
  12. 15 sec butterfly stretches
  13. 10 front kicks
  14. 10 squat jumps
  15. 15 sec plank
  16. 20 tippy toes
  17. 20 sec jog in place
  18. 20 sec dance in place
  19. 5 sit-ups
  20. 5 push-ups
  21. 10 tuck jumps
  22. 5 crab push-ups
  23. 30 sec your choice
  24. 20 sec balance on left foot