10mountainclimbers5 crabpush-ups15 secplank15jumps5 push-ups10squatjumps10frontkicks10jumpingjacks10 sidelunges5 sit-ups20bicycles20 secjog inplace30 secyourchoice20 secbalanceon leftfoot20tippytoes15 secbutterflystretches10 tuckjumps20 armcircles20 secdance inplace10 lyingleg raise10lunges10hopsleft foot20 secbalanceon rightfoot10squats10mountainclimbers5 crabpush-ups15 secplank15jumps5 push-ups10squatjumps10frontkicks10jumpingjacks10 sidelunges5 sit-ups20bicycles20 secjog inplace30 secyourchoice20 secbalanceon leftfoot20tippytoes15 secbutterflystretches10 tuckjumps20 armcircles20 secdance inplace10 lyingleg raise10lunges10hopsleft foot20 secbalanceon rightfoot10squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 5 crab push-ups
  3. 15 sec plank
  4. 15 jumps
  5. 5 push-ups
  6. 10 squat jumps
  7. 10 front kicks
  8. 10 jumping jacks
  9. 10 side lunges
  10. 5 sit-ups
  11. 20 bicycles
  12. 20 sec jog in place
  13. 30 sec your choice
  14. 20 sec balance on left foot
  15. 20 tippy toes
  16. 15 sec butterfly stretches
  17. 10 tuck jumps
  18. 20 arm circles
  19. 20 sec dance in place
  20. 10 lying leg raise
  21. 10 lunges
  22. 10 hops left foot
  23. 20 sec balance on right foot
  24. 10 squats