30 secyourchoice10 lyingleg raise10squatjumps5 sit-ups10mountainclimbers10squats10frontkicks20bicycles10lunges10 tuckjumps20 armcircles10 sidelunges5 crabpush-ups20 secjog inplace20 secdance inplace15 secplank15 secbutterflystretches20 secbalanceon rightfoot15jumps20tippytoes5 push-ups10jumpingjacks10hopsleft foot20 secbalanceon leftfoot30 secyourchoice10 lyingleg raise10squatjumps5 sit-ups10mountainclimbers10squats10frontkicks20bicycles10lunges10 tuckjumps20 armcircles10 sidelunges5 crabpush-ups20 secjog inplace20 secdance inplace15 secplank15 secbutterflystretches20 secbalanceon rightfoot15jumps20tippytoes5 push-ups10jumpingjacks10hopsleft foot20 secbalanceon leftfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec your choice
  2. 10 lying leg raise
  3. 10 squat jumps
  4. 5 sit-ups
  5. 10 mountain climbers
  6. 10 squats
  7. 10 front kicks
  8. 20 bicycles
  9. 10 lunges
  10. 10 tuck jumps
  11. 20 arm circles
  12. 10 side lunges
  13. 5 crab push-ups
  14. 20 sec jog in place
  15. 20 sec dance in place
  16. 15 sec plank
  17. 15 sec butterfly stretches
  18. 20 sec balance on right foot
  19. 15 jumps
  20. 20 tippy toes
  21. 5 push-ups
  22. 10 jumping jacks
  23. 10 hops left foot
  24. 20 sec balance on left foot