20 armcircles10squats10 tuckjumps10mountainclimbers15 secbutterflystretches20 secdance inplace10 sidelunges20 secjog inplace20 secbalanceon leftfoot20 secbalanceon rightfoot10lunges5 crabpush-ups30 secyourchoice20tippytoes10 lyingleg raise15jumps5 sit-ups10squatjumps10hopsleft foot20bicycles5 push-ups15 secplank10jumpingjacks10frontkicks20 armcircles10squats10 tuckjumps10mountainclimbers15 secbutterflystretches20 secdance inplace10 sidelunges20 secjog inplace20 secbalanceon leftfoot20 secbalanceon rightfoot10lunges5 crabpush-ups30 secyourchoice20tippytoes10 lyingleg raise15jumps5 sit-ups10squatjumps10hopsleft foot20bicycles5 push-ups15 secplank10jumpingjacks10frontkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 10 squats
  3. 10 tuck jumps
  4. 10 mountain climbers
  5. 15 sec butterfly stretches
  6. 20 sec dance in place
  7. 10 side lunges
  8. 20 sec jog in place
  9. 20 sec balance on left foot
  10. 20 sec balance on right foot
  11. 10 lunges
  12. 5 crab push-ups
  13. 30 sec your choice
  14. 20 tippy toes
  15. 10 lying leg raise
  16. 15 jumps
  17. 5 sit-ups
  18. 10 squat jumps
  19. 10 hops left foot
  20. 20 bicycles
  21. 5 push-ups
  22. 15 sec plank
  23. 10 jumping jacks
  24. 10 front kicks