10hopsleft foot10lunges10 sidelunges20 secbalanceon leftfoot10jumpingjacks10squats15 secbutterflystretches15jumps10frontkicks20tippytoes5 crabpush-ups20 secdance inplace20bicycles15 secplank10mountainclimbers10squatjumps5 push-ups10 lyingleg raise10 tuckjumps20 armcircles30 secyourchoice20 secbalanceon rightfoot5 sit-ups20 secjog inplace10hopsleft foot10lunges10 sidelunges20 secbalanceon leftfoot10jumpingjacks10squats15 secbutterflystretches15jumps10frontkicks20tippytoes5 crabpush-ups20 secdance inplace20bicycles15 secplank10mountainclimbers10squatjumps5 push-ups10 lyingleg raise10 tuckjumps20 armcircles30 secyourchoice20 secbalanceon rightfoot5 sit-ups20 secjog inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops left foot
  2. 10 lunges
  3. 10 side lunges
  4. 20 sec balance on left foot
  5. 10 jumping jacks
  6. 10 squats
  7. 15 sec butterfly stretches
  8. 15 jumps
  9. 10 front kicks
  10. 20 tippy toes
  11. 5 crab push-ups
  12. 20 sec dance in place
  13. 20 bicycles
  14. 15 sec plank
  15. 10 mountain climbers
  16. 10 squat jumps
  17. 5 push-ups
  18. 10 lying leg raise
  19. 10 tuck jumps
  20. 20 arm circles
  21. 30 sec your choice
  22. 20 sec balance on right foot
  23. 5 sit-ups
  24. 20 sec jog in place