20 bicycles 20 sec balance on left foot 20 tippy toes 5 crab push- ups 10 hops left foot 10 side lunges 20 sec balance on right foot 10 jumping jacks 20 sec dance in place 15 sec butterfly stretches 15 sec plank 10 front kicks 10 lunges 5 push- ups 10 squats 10 tuck jumps 10 lying leg raise 30 sec your choice 20 sec jog in place 5 sit- ups 20 arm circles 10 squat jumps 10 mountain climbers 15 jumps 20 bicycles 20 sec balance on left foot 20 tippy toes 5 crab push- ups 10 hops left foot 10 side lunges 20 sec balance on right foot 10 jumping jacks 20 sec dance in place 15 sec butterfly stretches 15 sec plank 10 front kicks 10 lunges 5 push- ups 10 squats 10 tuck jumps 10 lying leg raise 30 sec your choice 20 sec jog in place 5 sit- ups 20 arm circles 10 squat jumps 10 mountain climbers 15 jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 bicycles
20 sec balance on left foot
20 tippy toes
5 crab push-ups
10 hops left foot
10 side lunges
20 sec balance on right foot
10 jumping jacks
20 sec dance in place
15 sec butterfly stretches
15 sec plank
10 front kicks
10 lunges
5 push-ups
10 squats
10 tuck jumps
10 lying leg raise
30 sec your choice
20 sec jog in place
5 sit-ups
20 arm circles
10 squat jumps
10 mountain climbers
15 jumps