20bicycles20 secdance inplace10jumpingjacks15 secbutterflystretches10lunges10hopsleft foot15jumps5 push-ups10 lyingleg raise30 secyourchoice15 secplank10squats10frontkicks10squatjumps20 armcircles10 tuckjumps20 secjog inplace20tippytoes5 sit-ups5 crabpush-ups10mountainclimbers20 secbalanceon leftfoot10 sidelunges20 secbalanceon rightfoot20bicycles20 secdance inplace10jumpingjacks15 secbutterflystretches10lunges10hopsleft foot15jumps5 push-ups10 lyingleg raise30 secyourchoice15 secplank10squats10frontkicks10squatjumps20 armcircles10 tuckjumps20 secjog inplace20tippytoes5 sit-ups5 crabpush-ups10mountainclimbers20 secbalanceon leftfoot10 sidelunges20 secbalanceon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycles
  2. 20 sec dance in place
  3. 10 jumping jacks
  4. 15 sec butterfly stretches
  5. 10 lunges
  6. 10 hops left foot
  7. 15 jumps
  8. 5 push-ups
  9. 10 lying leg raise
  10. 30 sec your choice
  11. 15 sec plank
  12. 10 squats
  13. 10 front kicks
  14. 10 squat jumps
  15. 20 arm circles
  16. 10 tuck jumps
  17. 20 sec jog in place
  18. 20 tippy toes
  19. 5 sit-ups
  20. 5 crab push-ups
  21. 10 mountain climbers
  22. 20 sec balance on left foot
  23. 10 side lunges
  24. 20 sec balance on right foot