20bicycles10 tuckjumps20 armcircles5 crabpush-ups10mountainclimbers10squatjumps20 secjog inplace10 sidelunges10frontkicks15 secplank10lunges30 secyourchoice10hopsleft foot15 secbutterflystretches20tippytoes10squats20 secdance inplace10 lyingleg raise5 sit-ups15jumps10jumpingjacks20 secbalanceon rightfoot20 secbalanceon leftfoot5 push-ups20bicycles10 tuckjumps20 armcircles5 crabpush-ups10mountainclimbers10squatjumps20 secjog inplace10 sidelunges10frontkicks15 secplank10lunges30 secyourchoice10hopsleft foot15 secbutterflystretches20tippytoes10squats20 secdance inplace10 lyingleg raise5 sit-ups15jumps10jumpingjacks20 secbalanceon rightfoot20 secbalanceon leftfoot5 push-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycles
  2. 10 tuck jumps
  3. 20 arm circles
  4. 5 crab push-ups
  5. 10 mountain climbers
  6. 10 squat jumps
  7. 20 sec jog in place
  8. 10 side lunges
  9. 10 front kicks
  10. 15 sec plank
  11. 10 lunges
  12. 30 sec your choice
  13. 10 hops left foot
  14. 15 sec butterfly stretches
  15. 20 tippy toes
  16. 10 squats
  17. 20 sec dance in place
  18. 10 lying leg raise
  19. 5 sit-ups
  20. 15 jumps
  21. 10 jumping jacks
  22. 20 sec balance on right foot
  23. 20 sec balance on left foot
  24. 5 push-ups