10mountainclimbers20 secdance inplace10squats10jumpingjacks20 secbalanceon rightfoot15 secbutterflystretches20bicycles20 armcircles15jumps5 push-ups10 sidelunges15 secplank10frontkicks10squatjumps10 tuckjumps20tippytoes30 secyourchoice10 lyingleg raise10hopsleft foot20 secjog inplace20 secbalanceon leftfoot10lunges5 sit-ups5 crabpush-ups10mountainclimbers20 secdance inplace10squats10jumpingjacks20 secbalanceon rightfoot15 secbutterflystretches20bicycles20 armcircles15jumps5 push-ups10 sidelunges15 secplank10frontkicks10squatjumps10 tuckjumps20tippytoes30 secyourchoice10 lyingleg raise10hopsleft foot20 secjog inplace20 secbalanceon leftfoot10lunges5 sit-ups5 crabpush-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 20 sec dance in place
  3. 10 squats
  4. 10 jumping jacks
  5. 20 sec balance on right foot
  6. 15 sec butterfly stretches
  7. 20 bicycles
  8. 20 arm circles
  9. 15 jumps
  10. 5 push-ups
  11. 10 side lunges
  12. 15 sec plank
  13. 10 front kicks
  14. 10 squat jumps
  15. 10 tuck jumps
  16. 20 tippy toes
  17. 30 sec your choice
  18. 10 lying leg raise
  19. 10 hops left foot
  20. 20 sec jog in place
  21. 20 sec balance on left foot
  22. 10 lunges
  23. 5 sit-ups
  24. 5 crab push-ups