10 tuckjumps20 secdance inplace5 crabpush-ups10mountainclimbers20 secjog inplace5 sit-ups15 secplank5 push-ups20bicycles10 sidelunges10hopsleft foot20 secbalanceon rightfoot20 secbalanceon leftfoot15jumps10frontkicks20 armcircles30 secyourchoice10lunges10squats15 secbutterflystretches20tippytoes10squatjumps10 lyingleg raise10jumpingjacks10 tuckjumps20 secdance inplace5 crabpush-ups10mountainclimbers20 secjog inplace5 sit-ups15 secplank5 push-ups20bicycles10 sidelunges10hopsleft foot20 secbalanceon rightfoot20 secbalanceon leftfoot15jumps10frontkicks20 armcircles30 secyourchoice10lunges10squats15 secbutterflystretches20tippytoes10squatjumps10 lyingleg raise10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 20 sec dance in place
  3. 5 crab push-ups
  4. 10 mountain climbers
  5. 20 sec jog in place
  6. 5 sit-ups
  7. 15 sec plank
  8. 5 push-ups
  9. 20 bicycles
  10. 10 side lunges
  11. 10 hops left foot
  12. 20 sec balance on right foot
  13. 20 sec balance on left foot
  14. 15 jumps
  15. 10 front kicks
  16. 20 arm circles
  17. 30 sec your choice
  18. 10 lunges
  19. 10 squats
  20. 15 sec butterfly stretches
  21. 20 tippy toes
  22. 10 squat jumps
  23. 10 lying leg raise
  24. 10 jumping jacks