20 secdance inplace5 crabpush-ups15 secbutterflystretches5 push-ups20tippytoes10mountainclimbers20 secjog inplace15 secplank10jumpingjacks15jumps20 armcircles10lunges5 sit-ups10squatjumps10squats10 tuckjumps10frontkicks20bicycles10 sidelunges30 secyourchoice10 lyingleg raise10hopsleft foot20 secbalanceon leftfoot20 secbalanceon rightfoot20 secdance inplace5 crabpush-ups15 secbutterflystretches5 push-ups20tippytoes10mountainclimbers20 secjog inplace15 secplank10jumpingjacks15jumps20 armcircles10lunges5 sit-ups10squatjumps10squats10 tuckjumps10frontkicks20bicycles10 sidelunges30 secyourchoice10 lyingleg raise10hopsleft foot20 secbalanceon leftfoot20 secbalanceon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec dance in place
  2. 5 crab push-ups
  3. 15 sec butterfly stretches
  4. 5 push-ups
  5. 20 tippy toes
  6. 10 mountain climbers
  7. 20 sec jog in place
  8. 15 sec plank
  9. 10 jumping jacks
  10. 15 jumps
  11. 20 arm circles
  12. 10 lunges
  13. 5 sit-ups
  14. 10 squat jumps
  15. 10 squats
  16. 10 tuck jumps
  17. 10 front kicks
  18. 20 bicycles
  19. 10 side lunges
  20. 30 sec your choice
  21. 10 lying leg raise
  22. 10 hops left foot
  23. 20 sec balance on left foot
  24. 20 sec balance on right foot