20bicycles20 secbalanceon leftfoot20tippytoes5 crabpush-ups10hopsleft foot10 sidelunges20 secbalanceon rightfoot10jumpingjacks20 secdance inplace15 secbutterflystretches15 secplank10frontkicks10lunges5 push-ups10squats10 tuckjumps10 lyingleg raise30 secyourchoice20 secjog inplace5 sit-ups20 armcircles10squatjumps10mountainclimbers15jumps20bicycles20 secbalanceon leftfoot20tippytoes5 crabpush-ups10hopsleft foot10 sidelunges20 secbalanceon rightfoot10jumpingjacks20 secdance inplace15 secbutterflystretches15 secplank10frontkicks10lunges5 push-ups10squats10 tuckjumps10 lyingleg raise30 secyourchoice20 secjog inplace5 sit-ups20 armcircles10squatjumps10mountainclimbers15jumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycles
  2. 20 sec balance on left foot
  3. 20 tippy toes
  4. 5 crab push-ups
  5. 10 hops left foot
  6. 10 side lunges
  7. 20 sec balance on right foot
  8. 10 jumping jacks
  9. 20 sec dance in place
  10. 15 sec butterfly stretches
  11. 15 sec plank
  12. 10 front kicks
  13. 10 lunges
  14. 5 push-ups
  15. 10 squats
  16. 10 tuck jumps
  17. 10 lying leg raise
  18. 30 sec your choice
  19. 20 sec jog in place
  20. 5 sit-ups
  21. 20 arm circles
  22. 10 squat jumps
  23. 10 mountain climbers
  24. 15 jumps