10squats20 secbalanceon leftfoot10squatjumps10hopsleft foot5 sit-ups10frontkicks10jumpingjacks20tippytoes15 secbutterflystretches20 armcircles10 lyingleg raise5 crabpush-ups10 sidelunges15 secplank10mountainclimbers10 tuckjumps10lunges5 push-ups15jumps20bicycles20 secjog inplace20 secdance inplace30 secyourchoice20 secbalanceon rightfoot10squats20 secbalanceon leftfoot10squatjumps10hopsleft foot5 sit-ups10frontkicks10jumpingjacks20tippytoes15 secbutterflystretches20 armcircles10 lyingleg raise5 crabpush-ups10 sidelunges15 secplank10mountainclimbers10 tuckjumps10lunges5 push-ups15jumps20bicycles20 secjog inplace20 secdance inplace30 secyourchoice20 secbalanceon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 sec balance on left foot
  3. 10 squat jumps
  4. 10 hops left foot
  5. 5 sit-ups
  6. 10 front kicks
  7. 10 jumping jacks
  8. 20 tippy toes
  9. 15 sec butterfly stretches
  10. 20 arm circles
  11. 10 lying leg raise
  12. 5 crab push-ups
  13. 10 side lunges
  14. 15 sec plank
  15. 10 mountain climbers
  16. 10 tuck jumps
  17. 10 lunges
  18. 5 push-ups
  19. 15 jumps
  20. 20 bicycles
  21. 20 sec jog in place
  22. 20 sec dance in place
  23. 30 sec your choice
  24. 20 sec balance on right foot