5 push-ups20tippytoes10lunges20 secbalanceon leftfoot20 secjog inplace10jumpingjacks10hopsleft foot10mountainclimbers20 secdance inplace15 secbutterflystretches15 secplank20bicycles10squats10frontkicks5 sit-ups30 secyourchoice15jumps10squatjumps10 sidelunges10 lyingleg raise10 tuckjumps20 secbalanceon rightfoot5 crabpush-ups20 armcircles5 push-ups20tippytoes10lunges20 secbalanceon leftfoot20 secjog inplace10jumpingjacks10hopsleft foot10mountainclimbers20 secdance inplace15 secbutterflystretches15 secplank20bicycles10squats10frontkicks5 sit-ups30 secyourchoice15jumps10squatjumps10 sidelunges10 lyingleg raise10 tuckjumps20 secbalanceon rightfoot5 crabpush-ups20 armcircles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 20 tippy toes
  3. 10 lunges
  4. 20 sec balance on left foot
  5. 20 sec jog in place
  6. 10 jumping jacks
  7. 10 hops left foot
  8. 10 mountain climbers
  9. 20 sec dance in place
  10. 15 sec butterfly stretches
  11. 15 sec plank
  12. 20 bicycles
  13. 10 squats
  14. 10 front kicks
  15. 5 sit-ups
  16. 30 sec your choice
  17. 15 jumps
  18. 10 squat jumps
  19. 10 side lunges
  20. 10 lying leg raise
  21. 10 tuck jumps
  22. 20 sec balance on right foot
  23. 5 crab push-ups
  24. 20 arm circles