15 secbutterflystretches10hopsleft foot10squats30 secyourchoice10frontkicks20tippytoes15 secplank20 armcircles20 secbalanceon leftfoot10squatjumps10lunges5 crabpush-ups20 secbalanceon rightfoot10mountainclimbers5 push-ups20 secdance inplace20bicycles10 sidelunges20 secjog inplace15jumps5 sit-ups10 lyingleg raise10 tuckjumps10jumpingjacks15 secbutterflystretches10hopsleft foot10squats30 secyourchoice10frontkicks20tippytoes15 secplank20 armcircles20 secbalanceon leftfoot10squatjumps10lunges5 crabpush-ups20 secbalanceon rightfoot10mountainclimbers5 push-ups20 secdance inplace20bicycles10 sidelunges20 secjog inplace15jumps5 sit-ups10 lyingleg raise10 tuckjumps10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec butterfly stretches
  2. 10 hops left foot
  3. 10 squats
  4. 30 sec your choice
  5. 10 front kicks
  6. 20 tippy toes
  7. 15 sec plank
  8. 20 arm circles
  9. 20 sec balance on left foot
  10. 10 squat jumps
  11. 10 lunges
  12. 5 crab push-ups
  13. 20 sec balance on right foot
  14. 10 mountain climbers
  15. 5 push-ups
  16. 20 sec dance in place
  17. 20 bicycles
  18. 10 side lunges
  19. 20 sec jog in place
  20. 15 jumps
  21. 5 sit-ups
  22. 10 lying leg raise
  23. 10 tuck jumps
  24. 10 jumping jacks