10squatjumps10mountainclimbers10 lyingleg raise10 sidelunges5 crabpush-ups20 secbalanceon rightfoot10frontkicks20 secbalanceon leftfoot10lunges20bicycles20 secdance inplace20 armcircles15jumps15 secbutterflystretches20tippytoes10hopsleft foot15 secplank5 push-ups10 tuckjumps5 sit-ups30 secyourchoice20 secjog inplace10squats10jumpingjacks10squatjumps10mountainclimbers10 lyingleg raise10 sidelunges5 crabpush-ups20 secbalanceon rightfoot10frontkicks20 secbalanceon leftfoot10lunges20bicycles20 secdance inplace20 armcircles15jumps15 secbutterflystretches20tippytoes10hopsleft foot15 secplank5 push-ups10 tuckjumps5 sit-ups30 secyourchoice20 secjog inplace10squats10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat jumps
  2. 10 mountain climbers
  3. 10 lying leg raise
  4. 10 side lunges
  5. 5 crab push-ups
  6. 20 sec balance on right foot
  7. 10 front kicks
  8. 20 sec balance on left foot
  9. 10 lunges
  10. 20 bicycles
  11. 20 sec dance in place
  12. 20 arm circles
  13. 15 jumps
  14. 15 sec butterfly stretches
  15. 20 tippy toes
  16. 10 hops left foot
  17. 15 sec plank
  18. 5 push-ups
  19. 10 tuck jumps
  20. 5 sit-ups
  21. 30 sec your choice
  22. 20 sec jog in place
  23. 10 squats
  24. 10 jumping jacks