30 secyourchoice10squatjumps20 secbalanceon rightfoot10frontkicks10jumpingjacks10lunges5 push-ups20 armcircles15 secbutterflystretches10 lyingleg raise15jumps5 crabpush-ups10 sidelunges10hopsleft foot20 secbalanceon leftfoot5 sit-ups15 secplank20 secdance inplace20bicycles20tippytoes10squats20 secjog inplace10mountainclimbers10 tuckjumps30 secyourchoice10squatjumps20 secbalanceon rightfoot10frontkicks10jumpingjacks10lunges5 push-ups20 armcircles15 secbutterflystretches10 lyingleg raise15jumps5 crabpush-ups10 sidelunges10hopsleft foot20 secbalanceon leftfoot5 sit-ups15 secplank20 secdance inplace20bicycles20tippytoes10squats20 secjog inplace10mountainclimbers10 tuckjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec your choice
  2. 10 squat jumps
  3. 20 sec balance on right foot
  4. 10 front kicks
  5. 10 jumping jacks
  6. 10 lunges
  7. 5 push-ups
  8. 20 arm circles
  9. 15 sec butterfly stretches
  10. 10 lying leg raise
  11. 15 jumps
  12. 5 crab push-ups
  13. 10 side lunges
  14. 10 hops left foot
  15. 20 sec balance on left foot
  16. 5 sit-ups
  17. 15 sec plank
  18. 20 sec dance in place
  19. 20 bicycles
  20. 20 tippy toes
  21. 10 squats
  22. 20 sec jog in place
  23. 10 mountain climbers
  24. 10 tuck jumps