5 push-ups15 secbutterflystretches10 tuckjumps10 lyingleg raise10hopsleft foot5 sit-ups30 secyourchoice10frontkicks20 secdance inplace10squats20 secbalanceon leftfoot10lunges20 secbalanceon rightfoot20tippytoes15 secplank20bicycles10jumpingjacks10mountainclimbers20 armcircles20 secjog inplace5 crabpush-ups10 sidelunges15jumps10squatjumps5 push-ups15 secbutterflystretches10 tuckjumps10 lyingleg raise10hopsleft foot5 sit-ups30 secyourchoice10frontkicks20 secdance inplace10squats20 secbalanceon leftfoot10lunges20 secbalanceon rightfoot20tippytoes15 secplank20bicycles10jumpingjacks10mountainclimbers20 armcircles20 secjog inplace5 crabpush-ups10 sidelunges15jumps10squatjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 15 sec butterfly stretches
  3. 10 tuck jumps
  4. 10 lying leg raise
  5. 10 hops left foot
  6. 5 sit-ups
  7. 30 sec your choice
  8. 10 front kicks
  9. 20 sec dance in place
  10. 10 squats
  11. 20 sec balance on left foot
  12. 10 lunges
  13. 20 sec balance on right foot
  14. 20 tippy toes
  15. 15 sec plank
  16. 20 bicycles
  17. 10 jumping jacks
  18. 10 mountain climbers
  19. 20 arm circles
  20. 20 sec jog in place
  21. 5 crab push-ups
  22. 10 side lunges
  23. 15 jumps
  24. 10 squat jumps