10hopsleft foot15 secbutterflystretches20bicycles10lunges5 sit-ups10squatjumps10 lyingleg raise20 secbalanceon rightfoot20 secdance inplace10 sidelunges20tippytoes10 tuckjumps5 push-ups5 crabpush-ups20 secbalanceon leftfoot15 secplank20 armcircles10frontkicks10jumpingjacks15jumps20 secjog inplace10squats30 secyourchoice10mountainclimbers10hopsleft foot15 secbutterflystretches20bicycles10lunges5 sit-ups10squatjumps10 lyingleg raise20 secbalanceon rightfoot20 secdance inplace10 sidelunges20tippytoes10 tuckjumps5 push-ups5 crabpush-ups20 secbalanceon leftfoot15 secplank20 armcircles10frontkicks10jumpingjacks15jumps20 secjog inplace10squats30 secyourchoice10mountainclimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops left foot
  2. 15 sec butterfly stretches
  3. 20 bicycles
  4. 10 lunges
  5. 5 sit-ups
  6. 10 squat jumps
  7. 10 lying leg raise
  8. 20 sec balance on right foot
  9. 20 sec dance in place
  10. 10 side lunges
  11. 20 tippy toes
  12. 10 tuck jumps
  13. 5 push-ups
  14. 5 crab push-ups
  15. 20 sec balance on left foot
  16. 15 sec plank
  17. 20 arm circles
  18. 10 front kicks
  19. 10 jumping jacks
  20. 15 jumps
  21. 20 sec jog in place
  22. 10 squats
  23. 30 sec your choice
  24. 10 mountain climbers