This bingo card has a free space and 28 words: 20 CALF RAISES, 15 second pigeon stretch each side, AB SCISSOR KICKS, 20 HOVER SQUATS, 7 jump serve approaches, 10 fire hydrants per side, 10 SIDE CRUNCHES PER SIDE, 10 donkey kicks, 5 burpees, 10 lunges, 45 second wall sit, 15 bridge lifts, ELBOW-TO-HANDS PLANK 30 SECONDS, 5 setting sit ups, 25 SETS TO YOURSELF, 15 RUSSIAN TWISTS, wrist ups (with weight/ water bottle), 15 leg ups (abs), 20 SUMO SQUATS, 10 Blocking jumps, 25 Bicycles, 10 SIT UPS, 7 approaches, 10 self passes, 15 second plank, 25 squats, 15 approaches and 10 lunges per side.
Get Pumped | Grace Abounds Fitness | Fitness Bingo | FITNESS BINGO PA CLASS | Mrs. Wing's Physical Activity BINGO
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