20CALFRAISES 5settingsit ups10lunges 15RUSSIANTWISTS 10 SIDECRUNCHESPER SIDE 20HOVERSQUATS  ELBOW-TO-HANDSPLANK 30SECONDS ABSCISSORKICKS 7 jumpserveapproaches15bridgeliftswrist ups(with weight/water bottle)10Blockingjumps15secondplank10lungesper side10 selfpasses10 firehydrantsper side15 legups(abs)15 secondpigeonstretcheach side10donkeykicks7approaches5burpees25Bicycles15approaches 20 SUMOSQUATS  10 SITUPS 45secondwall sit 25 SETSTOYOURSELF25squats20CALFRAISES 5settingsit ups10lunges 15RUSSIANTWISTS 10 SIDECRUNCHESPER SIDE 20HOVERSQUATS  ELBOW-TO-HANDSPLANK 30SECONDS ABSCISSORKICKS 7 jumpserveapproaches15bridgeliftswrist ups(with weight/water bottle)10Blockingjumps15secondplank10lungesper side10 selfpasses10 firehydrantsper side15 legups(abs)15 secondpigeonstretcheach side10donkeykicks7approaches5burpees25Bicycles15approaches 20 SUMOSQUATS  10 SITUPS 45secondwall sit 25 SETSTOYOURSELF25squats

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 20 CALF RAISES
  2. 5 setting sit ups
  3. 10 lunges
  4. 15 RUSSIAN TWISTS
  5. 10 SIDE CRUNCHES PER SIDE
  6. 20 HOVER SQUATS
  7. ELBOW-TO-HANDS PLANK 30 SECONDS
  8. AB SCISSOR KICKS
  9. 7 jump serve approaches
  10. 15 bridge lifts
  11. wrist ups (with weight/ water bottle)
  12. 10 Blocking jumps
  13. 15 second plank
  14. 10 lunges per side
  15. 10 self passes
  16. 10 fire hydrants per side
  17. 15 leg ups (abs)
  18. 15 second pigeon stretch each side
  19. 10 donkey kicks
  20. 7 approaches
  21. 5 burpees
  22. 25 Bicycles
  23. 15 approaches
  24. 20 SUMO SQUATS
  25. 10 SIT UPS
  26. 45 second wall sit
  27. 25 SETS TO YOURSELF
  28. 25 squats