wrist ups(with weight/water bottle)15secondplank 10 SIDECRUNCHESPER SIDE  10 SITUPS  20 SUMOSQUATS 10 selfpasses10lungesper side10 firehydrantsper side20CALFRAISES 10Blockingjumps 15RUSSIANTWISTS ABSCISSORKICKS 15 legups(abs)5burpees10donkeykicks10lunges 25 SETSTOYOURSELF15bridgelifts5settingsit ups25squats7 jumpserveapproaches20HOVERSQUATS  ELBOW-TO-HANDSPLANK 30SECONDS15approaches25Bicycles45secondwall sit7approaches15 secondpigeonstretcheach sidewrist ups(with weight/water bottle)15secondplank 10 SIDECRUNCHESPER SIDE  10 SITUPS  20 SUMOSQUATS 10 selfpasses10lungesper side10 firehydrantsper side20CALFRAISES 10Blockingjumps 15RUSSIANTWISTS ABSCISSORKICKS 15 legups(abs)5burpees10donkeykicks10lunges 25 SETSTOYOURSELF15bridgelifts5settingsit ups25squats7 jumpserveapproaches20HOVERSQUATS  ELBOW-TO-HANDSPLANK 30SECONDS15approaches25Bicycles45secondwall sit7approaches15 secondpigeonstretcheach side

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist ups (with weight/ water bottle)
  2. 15 second plank
  3. 10 SIDE CRUNCHES PER SIDE
  4. 10 SIT UPS
  5. 20 SUMO SQUATS
  6. 10 self passes
  7. 10 lunges per side
  8. 10 fire hydrants per side
  9. 20 CALF RAISES
  10. 10 Blocking jumps
  11. 15 RUSSIAN TWISTS
  12. AB SCISSOR KICKS
  13. 15 leg ups (abs)
  14. 5 burpees
  15. 10 donkey kicks
  16. 10 lunges
  17. 25 SETS TO YOURSELF
  18. 15 bridge lifts
  19. 5 setting sit ups
  20. 25 squats
  21. 7 jump serve approaches
  22. 20 HOVER SQUATS
  23. ELBOW-TO-HANDS PLANK 30 SECONDS
  24. 15 approaches
  25. 25 Bicycles
  26. 45 second wall sit
  27. 7 approaches
  28. 15 second pigeon stretch each side