15bridgelifts 10 SITUPS wrist ups(with weight/water bottle)10donkeykicks10lunges7 jumpserveapproaches 15RUSSIANTWISTS ELBOW-TO-HANDSPLANK 30SECONDS 10 SIDECRUNCHESPER SIDE 10 firehydrantsper side25squats20HOVERSQUATS 25Bicycles10Blockingjumps7approaches ABSCISSORKICKS  25 SETSTOYOURSELF15 secondpigeonstretcheach side 20 SUMOSQUATS 45secondwall sit10 selfpasses15 legups(abs)10lungesper side15approaches15secondplank5settingsit ups20CALFRAISES 5burpees15bridgelifts 10 SITUPS wrist ups(with weight/water bottle)10donkeykicks10lunges7 jumpserveapproaches 15RUSSIANTWISTS ELBOW-TO-HANDSPLANK 30SECONDS 10 SIDECRUNCHESPER SIDE 10 firehydrantsper side25squats20HOVERSQUATS 25Bicycles10Blockingjumps7approaches ABSCISSORKICKS  25 SETSTOYOURSELF15 secondpigeonstretcheach side 20 SUMOSQUATS 45secondwall sit10 selfpasses15 legups(abs)10lungesper side15approaches15secondplank5settingsit ups20CALFRAISES 5burpees

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bridge lifts
  2. 10 SIT UPS
  3. wrist ups (with weight/ water bottle)
  4. 10 donkey kicks
  5. 10 lunges
  6. 7 jump serve approaches
  7. 15 RUSSIAN TWISTS
  8. ELBOW-TO-HANDS PLANK 30 SECONDS
  9. 10 SIDE CRUNCHES PER SIDE
  10. 10 fire hydrants per side
  11. 25 squats
  12. 20 HOVER SQUATS
  13. 25 Bicycles
  14. 10 Blocking jumps
  15. 7 approaches
  16. AB SCISSOR KICKS
  17. 25 SETS TO YOURSELF
  18. 15 second pigeon stretch each side
  19. 20 SUMO SQUATS
  20. 45 second wall sit
  21. 10 self passes
  22. 15 leg ups (abs)
  23. 10 lunges per side
  24. 15 approaches
  25. 15 second plank
  26. 5 setting sit ups
  27. 20 CALF RAISES
  28. 5 burpees