15RUSSIANTWISTS10 firehydrantsper side5burpees 10 SITUPS 15secondplank20CALFRAISES 15 legups(abs)10lungesper side25Bicycles7 jumpserveapproaches10donkeykicks45secondwall sit15 secondpigeonstretcheach side 10 SIDECRUNCHESPER SIDE 7approaches10lunges5settingsit ups10Blockingjumps20HOVERSQUATS 25squats15approaches 25 SETSTOYOURSELF ABSCISSORKICKS wrist ups(with weight/water bottle) ELBOW-TO-HANDSPLANK 30SECONDS10 selfpasses 20 SUMOSQUATS 15bridgelifts 15RUSSIANTWISTS10 firehydrantsper side5burpees 10 SITUPS 15secondplank20CALFRAISES 15 legups(abs)10lungesper side25Bicycles7 jumpserveapproaches10donkeykicks45secondwall sit15 secondpigeonstretcheach side 10 SIDECRUNCHESPER SIDE 7approaches10lunges5settingsit ups10Blockingjumps20HOVERSQUATS 25squats15approaches 25 SETSTOYOURSELF ABSCISSORKICKS wrist ups(with weight/water bottle) ELBOW-TO-HANDSPLANK 30SECONDS10 selfpasses 20 SUMOSQUATS 15bridgelifts

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 RUSSIAN TWISTS
  2. 10 fire hydrants per side
  3. 5 burpees
  4. 10 SIT UPS
  5. 15 second plank
  6. 20 CALF RAISES
  7. 15 leg ups (abs)
  8. 10 lunges per side
  9. 25 Bicycles
  10. 7 jump serve approaches
  11. 10 donkey kicks
  12. 45 second wall sit
  13. 15 second pigeon stretch each side
  14. 10 SIDE CRUNCHES PER SIDE
  15. 7 approaches
  16. 10 lunges
  17. 5 setting sit ups
  18. 10 Blocking jumps
  19. 20 HOVER SQUATS
  20. 25 squats
  21. 15 approaches
  22. 25 SETS TO YOURSELF
  23. AB SCISSOR KICKS
  24. wrist ups (with weight/ water bottle)
  25. ELBOW-TO-HANDS PLANK 30 SECONDS
  26. 10 self passes
  27. 20 SUMO SQUATS
  28. 15 bridge lifts