15bridgelifts25Bicycles 10 SITUPS  ABSCISSORKICKS 25squats 15RUSSIANTWISTS ELBOW-TO-HANDSPLANK 30SECONDSwrist ups(with weight/water bottle)5settingsit ups10Blockingjumps15 secondpigeonstretcheach side 25 SETSTOYOURSELF 20 SUMOSQUATS 15approaches7approaches15 legups(abs)20HOVERSQUATS 20CALFRAISES 7 jumpserveapproaches15secondplank 10 SIDECRUNCHESPER SIDE 5burpees45secondwall sit10 firehydrantsper side10donkeykicks10lunges10lungesper side10 selfpasses15bridgelifts25Bicycles 10 SITUPS  ABSCISSORKICKS 25squats 15RUSSIANTWISTS ELBOW-TO-HANDSPLANK 30SECONDSwrist ups(with weight/water bottle)5settingsit ups10Blockingjumps15 secondpigeonstretcheach side 25 SETSTOYOURSELF 20 SUMOSQUATS 15approaches7approaches15 legups(abs)20HOVERSQUATS 20CALFRAISES 7 jumpserveapproaches15secondplank 10 SIDECRUNCHESPER SIDE 5burpees45secondwall sit10 firehydrantsper side10donkeykicks10lunges10lungesper side10 selfpasses

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bridge lifts
  2. 25 Bicycles
  3. 10 SIT UPS
  4. AB SCISSOR KICKS
  5. 25 squats
  6. 15 RUSSIAN TWISTS
  7. ELBOW-TO-HANDS PLANK 30 SECONDS
  8. wrist ups (with weight/ water bottle)
  9. 5 setting sit ups
  10. 10 Blocking jumps
  11. 15 second pigeon stretch each side
  12. 25 SETS TO YOURSELF
  13. 20 SUMO SQUATS
  14. 15 approaches
  15. 7 approaches
  16. 15 leg ups (abs)
  17. 20 HOVER SQUATS
  18. 20 CALF RAISES
  19. 7 jump serve approaches
  20. 15 second plank
  21. 10 SIDE CRUNCHES PER SIDE
  22. 5 burpees
  23. 45 second wall sit
  24. 10 fire hydrants per side
  25. 10 donkey kicks
  26. 10 lunges
  27. 10 lunges per side
  28. 10 self passes