20HOVERSQUATS  ELBOW-TO-HANDSPLANK 30SECONDS15 legups(abs)10 selfpasses7approaches 10 SITUPS 10Blockingjumps5settingsit ups10lunges15 secondpigeonstretcheach side10 firehydrantsper side10lungesper side25squats10donkeykicks15bridgelifts 25 SETSTOYOURSELF5burpees15approaches 15RUSSIANTWISTS25Bicycles7 jumpserveapproacheswrist ups(with weight/water bottle)15secondplank ABSCISSORKICKS 20CALFRAISES  20 SUMOSQUATS  10 SIDECRUNCHESPER SIDE 45secondwall sit20HOVERSQUATS  ELBOW-TO-HANDSPLANK 30SECONDS15 legups(abs)10 selfpasses7approaches 10 SITUPS 10Blockingjumps5settingsit ups10lunges15 secondpigeonstretcheach side10 firehydrantsper side10lungesper side25squats10donkeykicks15bridgelifts 25 SETSTOYOURSELF5burpees15approaches 15RUSSIANTWISTS25Bicycles7 jumpserveapproacheswrist ups(with weight/water bottle)15secondplank ABSCISSORKICKS 20CALFRAISES  20 SUMOSQUATS  10 SIDECRUNCHESPER SIDE 45secondwall sit

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 HOVER SQUATS
  2. ELBOW-TO-HANDS PLANK 30 SECONDS
  3. 15 leg ups (abs)
  4. 10 self passes
  5. 7 approaches
  6. 10 SIT UPS
  7. 10 Blocking jumps
  8. 5 setting sit ups
  9. 10 lunges
  10. 15 second pigeon stretch each side
  11. 10 fire hydrants per side
  12. 10 lunges per side
  13. 25 squats
  14. 10 donkey kicks
  15. 15 bridge lifts
  16. 25 SETS TO YOURSELF
  17. 5 burpees
  18. 15 approaches
  19. 15 RUSSIAN TWISTS
  20. 25 Bicycles
  21. 7 jump serve approaches
  22. wrist ups (with weight/ water bottle)
  23. 15 second plank
  24. AB SCISSOR KICKS
  25. 20 CALF RAISES
  26. 20 SUMO SQUATS
  27. 10 SIDE CRUNCHES PER SIDE
  28. 45 second wall sit