15 bridge lifts 25 Bicycles 10 SIT UPS AB SCISSOR KICKS 25 squats 15 RUSSIAN TWISTS ELBOW-TO- HANDS PLANK 30 SECONDS wrist ups (with weight/ water bottle) 5 setting sit ups 10 Blocking jumps 15 second pigeon stretch each side 25 SETS TO YOURSELF 20 SUMO SQUATS 15 approaches 7 approaches 15 leg ups (abs) 20 HOVER SQUATS 20 CALF RAISES 7 jump serve approaches 15 second plank 10 SIDE CRUNCHES PER SIDE 5 burpees 45 second wall sit 10 fire hydrants per side 10 donkey kicks 10 lunges 10 lunges per side 10 self passes 15 bridge lifts 25 Bicycles 10 SIT UPS AB SCISSOR KICKS 25 squats 15 RUSSIAN TWISTS ELBOW-TO- HANDS PLANK 30 SECONDS wrist ups (with weight/ water bottle) 5 setting sit ups 10 Blocking jumps 15 second pigeon stretch each side 25 SETS TO YOURSELF 20 SUMO SQUATS 15 approaches 7 approaches 15 leg ups (abs) 20 HOVER SQUATS 20 CALF RAISES 7 jump serve approaches 15 second plank 10 SIDE CRUNCHES PER SIDE 5 burpees 45 second wall sit 10 fire hydrants per side 10 donkey kicks 10 lunges 10 lunges per side 10 self passes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 bridge lifts
25 Bicycles
10 SIT UPS
AB SCISSOR KICKS
25 squats
15 RUSSIAN TWISTS
ELBOW-TO-HANDS PLANK 30 SECONDS
wrist ups (with weight/ water bottle)
5 setting sit ups
10 Blocking jumps
15 second pigeon stretch each side
25 SETS TO YOURSELF
20 SUMO SQUATS
15 approaches
7 approaches
15 leg ups (abs)
20 HOVER SQUATS
20 CALF RAISES
7 jump serve approaches
15 second plank
10 SIDE CRUNCHES PER SIDE
5 burpees
45 second wall sit
10 fire hydrants per side
10 donkey kicks
10 lunges
10 lunges per side
10 self passes