7 jump serve approaches ELBOW-TO- HANDS PLANK 30 SECONDS 15 leg ups (abs) 20 HOVER SQUATS wrist ups (with weight/ water bottle) AB SCISSOR KICKS 10 donkey kicks 7 approaches 10 self passes 15 bridge lifts 5 setting sit ups 15 second pigeon stretch each side 15 second plank 45 second wall sit 10 Blocking jumps 10 lunges per side 5 burpees 10 SIDE CRUNCHES PER SIDE 15 approaches 15 RUSSIAN TWISTS 25 Bicycles 25 squats 10 lunges 20 SUMO SQUATS 25 SETS TO YOURSELF 10 fire hydrants per side 10 SIT UPS 20 CALF RAISES 7 jump serve approaches ELBOW-TO- HANDS PLANK 30 SECONDS 15 leg ups (abs) 20 HOVER SQUATS wrist ups (with weight/ water bottle) AB SCISSOR KICKS 10 donkey kicks 7 approaches 10 self passes 15 bridge lifts 5 setting sit ups 15 second pigeon stretch each side 15 second plank 45 second wall sit 10 Blocking jumps 10 lunges per side 5 burpees 10 SIDE CRUNCHES PER SIDE 15 approaches 15 RUSSIAN TWISTS 25 Bicycles 25 squats 10 lunges 20 SUMO SQUATS 25 SETS TO YOURSELF 10 fire hydrants per side 10 SIT UPS 20 CALF RAISES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 jump serve approaches
ELBOW-TO-HANDS PLANK 30 SECONDS
15 leg ups (abs)
20 HOVER SQUATS
wrist ups (with weight/ water bottle)
AB SCISSOR KICKS
10 donkey kicks
7 approaches
10 self passes
15 bridge lifts
5 setting sit ups
15 second pigeon stretch each side
15 second plank
45 second wall sit
10 Blocking jumps
10 lunges per side
5 burpees
10 SIDE CRUNCHES PER SIDE
15 approaches
15 RUSSIAN TWISTS
25 Bicycles
25 squats
10 lunges
20 SUMO SQUATS
25 SETS TO YOURSELF
10 fire hydrants per side
10 SIT UPS
20 CALF RAISES