10lunges15approaches ELBOW-TO-HANDSPLANK 30SECONDS10donkeykickswrist ups(with weight/water bottle) 15RUSSIANTWISTS 25 SETSTOYOURSELF7approaches45secondwall sit15bridgelifts20HOVERSQUATS 10 selfpasses15secondplank25Bicycles25squats5burpees 10 SIDECRUNCHESPER SIDE  10 SITUPS 5settingsit ups15 secondpigeonstretcheach side20CALFRAISES 7 jumpserveapproaches ABSCISSORKICKS 15 legups(abs)10lungesper side10Blockingjumps10 firehydrantsper side 20 SUMOSQUATS 10lunges15approaches ELBOW-TO-HANDSPLANK 30SECONDS10donkeykickswrist ups(with weight/water bottle) 15RUSSIANTWISTS 25 SETSTOYOURSELF7approaches45secondwall sit15bridgelifts20HOVERSQUATS 10 selfpasses15secondplank25Bicycles25squats5burpees 10 SIDECRUNCHESPER SIDE  10 SITUPS 5settingsit ups15 secondpigeonstretcheach side20CALFRAISES 7 jumpserveapproaches ABSCISSORKICKS 15 legups(abs)10lungesper side10Blockingjumps10 firehydrantsper side 20 SUMOSQUATS 

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 15 approaches
  3. ELBOW-TO-HANDS PLANK 30 SECONDS
  4. 10 donkey kicks
  5. wrist ups (with weight/ water bottle)
  6. 15 RUSSIAN TWISTS
  7. 25 SETS TO YOURSELF
  8. 7 approaches
  9. 45 second wall sit
  10. 15 bridge lifts
  11. 20 HOVER SQUATS
  12. 10 self passes
  13. 15 second plank
  14. 25 Bicycles
  15. 25 squats
  16. 5 burpees
  17. 10 SIDE CRUNCHES PER SIDE
  18. 10 SIT UPS
  19. 5 setting sit ups
  20. 15 second pigeon stretch each side
  21. 20 CALF RAISES
  22. 7 jump serve approaches
  23. AB SCISSOR KICKS
  24. 15 leg ups (abs)
  25. 10 lunges per side
  26. 10 Blocking jumps
  27. 10 fire hydrants per side
  28. 20 SUMO SQUATS