10Blockingjumps25squats 10 SITUPS 10lungesper side45secondwall sit 15RUSSIANTWISTS25Bicycles 25 SETSTOYOURSELF ABSCISSORKICKS 7approaches15 secondpigeonstretcheach side10lunges10 firehydrantsper side10donkeykicks5burpees5settingsit ups10 selfpasses15secondplank15bridgelifts20HOVERSQUATS 15approaches20CALFRAISES  10 SIDECRUNCHESPER SIDE 15 legups(abs) ELBOW-TO-HANDSPLANK 30SECONDSwrist ups(with weight/water bottle) 20 SUMOSQUATS 7 jumpserveapproaches10Blockingjumps25squats 10 SITUPS 10lungesper side45secondwall sit 15RUSSIANTWISTS25Bicycles 25 SETSTOYOURSELF ABSCISSORKICKS 7approaches15 secondpigeonstretcheach side10lunges10 firehydrantsper side10donkeykicks5burpees5settingsit ups10 selfpasses15secondplank15bridgelifts20HOVERSQUATS 15approaches20CALFRAISES  10 SIDECRUNCHESPER SIDE 15 legups(abs) ELBOW-TO-HANDSPLANK 30SECONDSwrist ups(with weight/water bottle) 20 SUMOSQUATS 7 jumpserveapproaches

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Blocking jumps
  2. 25 squats
  3. 10 SIT UPS
  4. 10 lunges per side
  5. 45 second wall sit
  6. 15 RUSSIAN TWISTS
  7. 25 Bicycles
  8. 25 SETS TO YOURSELF
  9. AB SCISSOR KICKS
  10. 7 approaches
  11. 15 second pigeon stretch each side
  12. 10 lunges
  13. 10 fire hydrants per side
  14. 10 donkey kicks
  15. 5 burpees
  16. 5 setting sit ups
  17. 10 self passes
  18. 15 second plank
  19. 15 bridge lifts
  20. 20 HOVER SQUATS
  21. 15 approaches
  22. 20 CALF RAISES
  23. 10 SIDE CRUNCHES PER SIDE
  24. 15 leg ups (abs)
  25. ELBOW-TO-HANDS PLANK 30 SECONDS
  26. wrist ups (with weight/ water bottle)
  27. 20 SUMO SQUATS
  28. 7 jump serve approaches