ABSCISSORKICKS  10 SITUPS 10lungesper side15 legups(abs)7approaches7 jumpserveapproaches5settingsit ups10donkeykicks25squats25Bicycles10 selfpasses15approaches15bridgelifts10 firehydrantsper side10Blockingjumps15 secondpigeonstretcheach side15secondplank 25 SETSTOYOURSELF 10 SIDECRUNCHESPER SIDE  ELBOW-TO-HANDSPLANK 30SECONDS10lunges5burpees20CALFRAISES  15RUSSIANTWISTS45secondwall sitwrist ups(with weight/water bottle)20HOVERSQUATS  20 SUMOSQUATS  ABSCISSORKICKS  10 SITUPS 10lungesper side15 legups(abs)7approaches7 jumpserveapproaches5settingsit ups10donkeykicks25squats25Bicycles10 selfpasses15approaches15bridgelifts10 firehydrantsper side10Blockingjumps15 secondpigeonstretcheach side15secondplank 25 SETSTOYOURSELF 10 SIDECRUNCHESPER SIDE  ELBOW-TO-HANDSPLANK 30SECONDS10lunges5burpees20CALFRAISES  15RUSSIANTWISTS45secondwall sitwrist ups(with weight/water bottle)20HOVERSQUATS  20 SUMOSQUATS 

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AB SCISSOR KICKS
  2. 10 SIT UPS
  3. 10 lunges per side
  4. 15 leg ups (abs)
  5. 7 approaches
  6. 7 jump serve approaches
  7. 5 setting sit ups
  8. 10 donkey kicks
  9. 25 squats
  10. 25 Bicycles
  11. 10 self passes
  12. 15 approaches
  13. 15 bridge lifts
  14. 10 fire hydrants per side
  15. 10 Blocking jumps
  16. 15 second pigeon stretch each side
  17. 15 second plank
  18. 25 SETS TO YOURSELF
  19. 10 SIDE CRUNCHES PER SIDE
  20. ELBOW-TO-HANDS PLANK 30 SECONDS
  21. 10 lunges
  22. 5 burpees
  23. 20 CALF RAISES
  24. 15 RUSSIAN TWISTS
  25. 45 second wall sit
  26. wrist ups (with weight/ water bottle)
  27. 20 HOVER SQUATS
  28. 20 SUMO SQUATS