7approaches5burpees15approaches ELBOW-TO-HANDSPLANK 30SECONDSwrist ups(with weight/water bottle)10Blockingjumps10 selfpasses ABSCISSORKICKS 10lungesper side25Bicycles 25 SETSTOYOURSELF20CALFRAISES  20 SUMOSQUATS 10lunges25squats15secondplank7 jumpserveapproaches 10 SIDECRUNCHESPER SIDE  15RUSSIANTWISTS 10 SITUPS 10 firehydrantsper side45secondwall sit20HOVERSQUATS 15 legups(abs)15 secondpigeonstretcheach side15bridgelifts10donkeykicks5settingsit ups7approaches5burpees15approaches ELBOW-TO-HANDSPLANK 30SECONDSwrist ups(with weight/water bottle)10Blockingjumps10 selfpasses ABSCISSORKICKS 10lungesper side25Bicycles 25 SETSTOYOURSELF20CALFRAISES  20 SUMOSQUATS 10lunges25squats15secondplank7 jumpserveapproaches 10 SIDECRUNCHESPER SIDE  15RUSSIANTWISTS 10 SITUPS 10 firehydrantsper side45secondwall sit20HOVERSQUATS 15 legups(abs)15 secondpigeonstretcheach side15bridgelifts10donkeykicks5settingsit ups

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 approaches
  2. 5 burpees
  3. 15 approaches
  4. ELBOW-TO-HANDS PLANK 30 SECONDS
  5. wrist ups (with weight/ water bottle)
  6. 10 Blocking jumps
  7. 10 self passes
  8. AB SCISSOR KICKS
  9. 10 lunges per side
  10. 25 Bicycles
  11. 25 SETS TO YOURSELF
  12. 20 CALF RAISES
  13. 20 SUMO SQUATS
  14. 10 lunges
  15. 25 squats
  16. 15 second plank
  17. 7 jump serve approaches
  18. 10 SIDE CRUNCHES PER SIDE
  19. 15 RUSSIAN TWISTS
  20. 10 SIT UPS
  21. 10 fire hydrants per side
  22. 45 second wall sit
  23. 20 HOVER SQUATS
  24. 15 leg ups (abs)
  25. 15 second pigeon stretch each side
  26. 15 bridge lifts
  27. 10 donkey kicks
  28. 5 setting sit ups