15approaches10donkeykicks25Bicycles 25 SETSTOYOURSELF5burpees20CALFRAISES 10Blockingjumps7approaches 20 SUMOSQUATS  ELBOW-TO-HANDSPLANK 30SECONDS ABSCISSORKICKS  10 SIDECRUNCHESPER SIDE 10 selfpasses10 firehydrantsper side 15RUSSIANTWISTS45secondwall sit15secondplank15bridgelifts25squats5settingsit ups 10 SITUPS 10lunges20HOVERSQUATS 7 jumpserveapproaches15 legups(abs)wrist ups(with weight/water bottle)10lungesper side15 secondpigeonstretcheach side15approaches10donkeykicks25Bicycles 25 SETSTOYOURSELF5burpees20CALFRAISES 10Blockingjumps7approaches 20 SUMOSQUATS  ELBOW-TO-HANDSPLANK 30SECONDS ABSCISSORKICKS  10 SIDECRUNCHESPER SIDE 10 selfpasses10 firehydrantsper side 15RUSSIANTWISTS45secondwall sit15secondplank15bridgelifts25squats5settingsit ups 10 SITUPS 10lunges20HOVERSQUATS 7 jumpserveapproaches15 legups(abs)wrist ups(with weight/water bottle)10lungesper side15 secondpigeonstretcheach side

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 approaches
  2. 10 donkey kicks
  3. 25 Bicycles
  4. 25 SETS TO YOURSELF
  5. 5 burpees
  6. 20 CALF RAISES
  7. 10 Blocking jumps
  8. 7 approaches
  9. 20 SUMO SQUATS
  10. ELBOW-TO-HANDS PLANK 30 SECONDS
  11. AB SCISSOR KICKS
  12. 10 SIDE CRUNCHES PER SIDE
  13. 10 self passes
  14. 10 fire hydrants per side
  15. 15 RUSSIAN TWISTS
  16. 45 second wall sit
  17. 15 second plank
  18. 15 bridge lifts
  19. 25 squats
  20. 5 setting sit ups
  21. 10 SIT UPS
  22. 10 lunges
  23. 20 HOVER SQUATS
  24. 7 jump serve approaches
  25. 15 leg ups (abs)
  26. wrist ups (with weight/ water bottle)
  27. 10 lunges per side
  28. 15 second pigeon stretch each side