7approaches 15RUSSIANTWISTS5settingsit ups5burpees15 legups(abs)25squats20HOVERSQUATS 45secondwall sit10lunges20CALFRAISES wrist ups(with weight/water bottle)10 selfpasses 20 SUMOSQUATS 10 firehydrantsper side 10 SIDECRUNCHESPER SIDE  ELBOW-TO-HANDSPLANK 30SECONDS 25 SETSTOYOURSELF15bridgelifts ABSCISSORKICKS 15secondplank10Blockingjumps15 secondpigeonstretcheach side15approaches25Bicycles 10 SITUPS 10lungesper side10donkeykicks7 jumpserveapproaches7approaches 15RUSSIANTWISTS5settingsit ups5burpees15 legups(abs)25squats20HOVERSQUATS 45secondwall sit10lunges20CALFRAISES wrist ups(with weight/water bottle)10 selfpasses 20 SUMOSQUATS 10 firehydrantsper side 10 SIDECRUNCHESPER SIDE  ELBOW-TO-HANDSPLANK 30SECONDS 25 SETSTOYOURSELF15bridgelifts ABSCISSORKICKS 15secondplank10Blockingjumps15 secondpigeonstretcheach side15approaches25Bicycles 10 SITUPS 10lungesper side10donkeykicks7 jumpserveapproaches

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 approaches
  2. 15 RUSSIAN TWISTS
  3. 5 setting sit ups
  4. 5 burpees
  5. 15 leg ups (abs)
  6. 25 squats
  7. 20 HOVER SQUATS
  8. 45 second wall sit
  9. 10 lunges
  10. 20 CALF RAISES
  11. wrist ups (with weight/ water bottle)
  12. 10 self passes
  13. 20 SUMO SQUATS
  14. 10 fire hydrants per side
  15. 10 SIDE CRUNCHES PER SIDE
  16. ELBOW-TO-HANDS PLANK 30 SECONDS
  17. 25 SETS TO YOURSELF
  18. 15 bridge lifts
  19. AB SCISSOR KICKS
  20. 15 second plank
  21. 10 Blocking jumps
  22. 15 second pigeon stretch each side
  23. 15 approaches
  24. 25 Bicycles
  25. 10 SIT UPS
  26. 10 lunges per side
  27. 10 donkey kicks
  28. 7 jump serve approaches