10Blockingjumps15bridgelifts7 jumpserveapproaches 10 SITUPS  20 SUMOSQUATS 7approaches15 secondpigeonstretcheach side15 legups(abs) 25 SETSTOYOURSELF 15RUSSIANTWISTSwrist ups(with weight/water bottle)5settingsit ups15approaches ABSCISSORKICKS  ELBOW-TO-HANDSPLANK 30SECONDS10lungesper side25Bicycles10 selfpasses45secondwall sit20HOVERSQUATS 5burpees20CALFRAISES  10 SIDECRUNCHESPER SIDE 10donkeykicks25squats10 firehydrantsper side15secondplank10lunges10Blockingjumps15bridgelifts7 jumpserveapproaches 10 SITUPS  20 SUMOSQUATS 7approaches15 secondpigeonstretcheach side15 legups(abs) 25 SETSTOYOURSELF 15RUSSIANTWISTSwrist ups(with weight/water bottle)5settingsit ups15approaches ABSCISSORKICKS  ELBOW-TO-HANDSPLANK 30SECONDS10lungesper side25Bicycles10 selfpasses45secondwall sit20HOVERSQUATS 5burpees20CALFRAISES  10 SIDECRUNCHESPER SIDE 10donkeykicks25squats10 firehydrantsper side15secondplank10lunges

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Blocking jumps
  2. 15 bridge lifts
  3. 7 jump serve approaches
  4. 10 SIT UPS
  5. 20 SUMO SQUATS
  6. 7 approaches
  7. 15 second pigeon stretch each side
  8. 15 leg ups (abs)
  9. 25 SETS TO YOURSELF
  10. 15 RUSSIAN TWISTS
  11. wrist ups (with weight/ water bottle)
  12. 5 setting sit ups
  13. 15 approaches
  14. AB SCISSOR KICKS
  15. ELBOW-TO-HANDS PLANK 30 SECONDS
  16. 10 lunges per side
  17. 25 Bicycles
  18. 10 self passes
  19. 45 second wall sit
  20. 20 HOVER SQUATS
  21. 5 burpees
  22. 20 CALF RAISES
  23. 10 SIDE CRUNCHES PER SIDE
  24. 10 donkey kicks
  25. 25 squats
  26. 10 fire hydrants per side
  27. 15 second plank
  28. 10 lunges