10donkeykicks7approaches10 selfpasses15 secondpigeonstretcheach side25squats15approaches 10 SIDECRUNCHESPER SIDE 25Bicycles10lungesper side10Blockingjumps 15RUSSIANTWISTS 20 SUMOSQUATS 15secondplank10lunges5burpeeswrist ups(with weight/water bottle)15 legups(abs) ELBOW-TO-HANDSPLANK 30SECONDS 10 SITUPS 20CALFRAISES 7 jumpserveapproaches10 firehydrantsper side ABSCISSORKICKS 15bridgelifts5settingsit ups 25 SETSTOYOURSELF20HOVERSQUATS 45secondwall sit10donkeykicks7approaches10 selfpasses15 secondpigeonstretcheach side25squats15approaches 10 SIDECRUNCHESPER SIDE 25Bicycles10lungesper side10Blockingjumps 15RUSSIANTWISTS 20 SUMOSQUATS 15secondplank10lunges5burpeeswrist ups(with weight/water bottle)15 legups(abs) ELBOW-TO-HANDSPLANK 30SECONDS 10 SITUPS 20CALFRAISES 7 jumpserveapproaches10 firehydrantsper side ABSCISSORKICKS 15bridgelifts5settingsit ups 25 SETSTOYOURSELF20HOVERSQUATS 45secondwall sit

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 donkey kicks
  2. 7 approaches
  3. 10 self passes
  4. 15 second pigeon stretch each side
  5. 25 squats
  6. 15 approaches
  7. 10 SIDE CRUNCHES PER SIDE
  8. 25 Bicycles
  9. 10 lunges per side
  10. 10 Blocking jumps
  11. 15 RUSSIAN TWISTS
  12. 20 SUMO SQUATS
  13. 15 second plank
  14. 10 lunges
  15. 5 burpees
  16. wrist ups (with weight/ water bottle)
  17. 15 leg ups (abs)
  18. ELBOW-TO-HANDS PLANK 30 SECONDS
  19. 10 SIT UPS
  20. 20 CALF RAISES
  21. 7 jump serve approaches
  22. 10 fire hydrants per side
  23. AB SCISSOR KICKS
  24. 15 bridge lifts
  25. 5 setting sit ups
  26. 25 SETS TO YOURSELF
  27. 20 HOVER SQUATS
  28. 45 second wall sit