5burpees10 selfpasses ELBOW-TO-HANDSPLANK 30SECONDS ABSCISSORKICKS 10 firehydrantsper side 10 SITUPS  20 SUMOSQUATS 20CALFRAISES 7 jumpserveapproacheswrist ups(with weight/water bottle)25Bicycles15bridgelifts15secondplank10donkeykicks20HOVERSQUATS 10lunges 15RUSSIANTWISTS10Blockingjumps7approaches10lungesper side 25 SETSTOYOURSELF15 secondpigeonstretcheach side25squats 10 SIDECRUNCHESPER SIDE 45secondwall sit5settingsit ups15approaches15 legups(abs)5burpees10 selfpasses ELBOW-TO-HANDSPLANK 30SECONDS ABSCISSORKICKS 10 firehydrantsper side 10 SITUPS  20 SUMOSQUATS 20CALFRAISES 7 jumpserveapproacheswrist ups(with weight/water bottle)25Bicycles15bridgelifts15secondplank10donkeykicks20HOVERSQUATS 10lunges 15RUSSIANTWISTS10Blockingjumps7approaches10lungesper side 25 SETSTOYOURSELF15 secondpigeonstretcheach side25squats 10 SIDECRUNCHESPER SIDE 45secondwall sit5settingsit ups15approaches15 legups(abs)

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 self passes
  3. ELBOW-TO-HANDS PLANK 30 SECONDS
  4. AB SCISSOR KICKS
  5. 10 fire hydrants per side
  6. 10 SIT UPS
  7. 20 SUMO SQUATS
  8. 20 CALF RAISES
  9. 7 jump serve approaches
  10. wrist ups (with weight/ water bottle)
  11. 25 Bicycles
  12. 15 bridge lifts
  13. 15 second plank
  14. 10 donkey kicks
  15. 20 HOVER SQUATS
  16. 10 lunges
  17. 15 RUSSIAN TWISTS
  18. 10 Blocking jumps
  19. 7 approaches
  20. 10 lunges per side
  21. 25 SETS TO YOURSELF
  22. 15 second pigeon stretch each side
  23. 25 squats
  24. 10 SIDE CRUNCHES PER SIDE
  25. 45 second wall sit
  26. 5 setting sit ups
  27. 15 approaches
  28. 15 leg ups (abs)