10 SIDECRUNCHESPER SIDE 10Blockingjumps20CALFRAISES 20HOVERSQUATS 25squats15secondplank 25 SETSTOYOURSELF10lunges10lungesper side7 jumpserveapproaches ABSCISSORKICKS  20 SUMOSQUATS 15approaches10 firehydrantsper side7approaches5burpees 15RUSSIANTWISTS15 secondpigeonstretcheach side5settingsit ups10 selfpasses 10 SITUPS 25Bicycles10donkeykicks ELBOW-TO-HANDSPLANK 30SECONDS15 legups(abs)45secondwall sit15bridgeliftswrist ups(with weight/water bottle) 10 SIDECRUNCHESPER SIDE 10Blockingjumps20CALFRAISES 20HOVERSQUATS 25squats15secondplank 25 SETSTOYOURSELF10lunges10lungesper side7 jumpserveapproaches ABSCISSORKICKS  20 SUMOSQUATS 15approaches10 firehydrantsper side7approaches5burpees 15RUSSIANTWISTS15 secondpigeonstretcheach side5settingsit ups10 selfpasses 10 SITUPS 25Bicycles10donkeykicks ELBOW-TO-HANDSPLANK 30SECONDS15 legups(abs)45secondwall sit15bridgeliftswrist ups(with weight/water bottle)

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIDE CRUNCHES PER SIDE
  2. 10 Blocking jumps
  3. 20 CALF RAISES
  4. 20 HOVER SQUATS
  5. 25 squats
  6. 15 second plank
  7. 25 SETS TO YOURSELF
  8. 10 lunges
  9. 10 lunges per side
  10. 7 jump serve approaches
  11. AB SCISSOR KICKS
  12. 20 SUMO SQUATS
  13. 15 approaches
  14. 10 fire hydrants per side
  15. 7 approaches
  16. 5 burpees
  17. 15 RUSSIAN TWISTS
  18. 15 second pigeon stretch each side
  19. 5 setting sit ups
  20. 10 self passes
  21. 10 SIT UPS
  22. 25 Bicycles
  23. 10 donkey kicks
  24. ELBOW-TO-HANDS PLANK 30 SECONDS
  25. 15 leg ups (abs)
  26. 45 second wall sit
  27. 15 bridge lifts
  28. wrist ups (with weight/ water bottle)