7 jumpserveapproaches ELBOW-TO-HANDSPLANK 30SECONDS15 legups(abs)20HOVERSQUATS wrist ups(with weight/water bottle) ABSCISSORKICKS 10donkeykicks7approaches10 selfpasses15bridgelifts5settingsit ups15 secondpigeonstretcheach side15secondplank45secondwall sit10Blockingjumps10lungesper side5burpees 10 SIDECRUNCHESPER SIDE 15approaches 15RUSSIANTWISTS25Bicycles25squats10lunges 20 SUMOSQUATS  25 SETSTOYOURSELF10 firehydrantsper side 10 SITUPS 20CALFRAISES 7 jumpserveapproaches ELBOW-TO-HANDSPLANK 30SECONDS15 legups(abs)20HOVERSQUATS wrist ups(with weight/water bottle) ABSCISSORKICKS 10donkeykicks7approaches10 selfpasses15bridgelifts5settingsit ups15 secondpigeonstretcheach side15secondplank45secondwall sit10Blockingjumps10lungesper side5burpees 10 SIDECRUNCHESPER SIDE 15approaches 15RUSSIANTWISTS25Bicycles25squats10lunges 20 SUMOSQUATS  25 SETSTOYOURSELF10 firehydrantsper side 10 SITUPS 20CALFRAISES 

Unified Volleyball Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 jump serve approaches
  2. ELBOW-TO-HANDS PLANK 30 SECONDS
  3. 15 leg ups (abs)
  4. 20 HOVER SQUATS
  5. wrist ups (with weight/ water bottle)
  6. AB SCISSOR KICKS
  7. 10 donkey kicks
  8. 7 approaches
  9. 10 self passes
  10. 15 bridge lifts
  11. 5 setting sit ups
  12. 15 second pigeon stretch each side
  13. 15 second plank
  14. 45 second wall sit
  15. 10 Blocking jumps
  16. 10 lunges per side
  17. 5 burpees
  18. 10 SIDE CRUNCHES PER SIDE
  19. 15 approaches
  20. 15 RUSSIAN TWISTS
  21. 25 Bicycles
  22. 25 squats
  23. 10 lunges
  24. 20 SUMO SQUATS
  25. 25 SETS TO YOURSELF
  26. 10 fire hydrants per side
  27. 10 SIT UPS
  28. 20 CALF RAISES