This bingo card has 20 images, a free space and 24 words: What are 2 skills you can use to cope during a distressing situation, Create a wise mind statement, Create a thought challenge, What is a skill you can use to manage stressful situations related to school, Name 2 ways you can use Contributing in ACCEPTS this weekend, Who can you go to for support if your mood rating increases, How can you use TIP to manage your mood, What is a weekend concern and a skill to manage it, What are 2 skills you can use to cope ahead, Write a positive self-talk statement, What are two skills you can use to be proactive this weekend, What is radical acceptance, How can you use self-compassion this weekend, What is a grounding technique you can use, How can you use SEEDS to take care of yourself this weekend, What is a barrier to using healthy coping skills you may encounter this weekend, What is something you are grateful for and why, What might trigger your mood this weekend, What is a skill you can use to manage stressful situations at home, What is a distress tolerance skill you can use this weekend, Identify what mood ratings make up your crisis zone an emotion and 2 skills you can use at this rating, What can you do to accumulate positive emotions this weekend, What is a skill you can use to manage stressful situations with friends and What is a mindfulness skill you can use.
Coping Skills Bingo! | Coping Skills Bingo! | Coping Skills Bingo! | Coping Skills Bingo! | Coping Skills Bingo!
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