Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: draw, journal, help someone else, take a shower, ask others how they would cope, put thoughts on a shelf, distract self with activities, count things in the room, listen to music, watch tv, take a nap if you're tired, squeeze something, pushing away, make your favorite meal, read, exercise, count to 10, soothing sensations, positive self-talk, squeeze and release muscles, think of a time you felt better, use deep breathing, use a half smile and act opposite of negative emotion.

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