pushingawaysqueezeandreleasemusclesdistractself withactivitiesputthoughtson a shelfhelpsomeoneelsereaduse ahalfsmileuse deepbreathingask othershow theywouldcopeexercisewatchtvthink of atime youfelt bettermake yourfavoritemealdrawjournalcountto 10take ashoweractopposite ofnegativeemotionpositiveself-talktake a napif you'retiredcountthings inthe roomsoothingsensationssqueezesomethinglistentomusicpushingawaysqueezeandreleasemusclesdistractself withactivitiesputthoughtson a shelfhelpsomeoneelsereaduse ahalfsmileuse deepbreathingask othershow theywouldcopeexercisewatchtvthink of atime youfelt bettermake yourfavoritemealdrawjournalcountto 10take ashoweractopposite ofnegativeemotionpositiveself-talktake a napif you'retiredcountthings inthe roomsoothingsensationssqueezesomethinglistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushing away
  2. squeeze and release muscles
  3. distract self with activities
  4. put thoughts on a shelf
  5. help someone else
  6. read
  7. use a half smile
  8. use deep breathing
  9. ask others how they would cope
  10. exercise
  11. watch tv
  12. think of a time you felt better
  13. make your favorite meal
  14. draw
  15. journal
  16. count to 10
  17. take a shower
  18. act opposite of negative emotion
  19. positive self-talk
  20. take a nap if you're tired
  21. count things in the room
  22. soothing sensations
  23. squeeze something
  24. listen to music