drawtake ashowertake a napif you'retiredask othershow theywouldcopethink of atime youfelt betterputthoughtson a shelfcountto 10actopposite ofnegativeemotionwatchtvsqueezesomethingsoothingsensationscountthings inthe roomjournaluse deepbreathingreadhelpsomeoneelseexercisemake yourfavoritemealpushingawaylistentomusicdistractself withactivitiespositiveself-talkuse ahalfsmilesqueezeandreleasemusclesdrawtake ashowertake a napif you'retiredask othershow theywouldcopethink of atime youfelt betterputthoughtson a shelfcountto 10actopposite ofnegativeemotionwatchtvsqueezesomethingsoothingsensationscountthings inthe roomjournaluse deepbreathingreadhelpsomeoneelseexercisemake yourfavoritemealpushingawaylistentomusicdistractself withactivitiespositiveself-talkuse ahalfsmilesqueezeandreleasemuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. take a shower
  3. take a nap if you're tired
  4. ask others how they would cope
  5. think of a time you felt better
  6. put thoughts on a shelf
  7. count to 10
  8. act opposite of negative emotion
  9. watch tv
  10. squeeze something
  11. soothing sensations
  12. count things in the room
  13. journal
  14. use deep breathing
  15. read
  16. help someone else
  17. exercise
  18. make your favorite meal
  19. pushing away
  20. listen to music
  21. distract self with activities
  22. positive self-talk
  23. use a half smile
  24. squeeze and release muscles