actopposite ofnegativeemotionthink of atime youfelt bettersoothingsensationsputthoughtson a shelfpositiveself-talkpushingawayuse deepbreathingcountthings inthe roomsqueezeandreleasemusclesmake yourfavoritemealask othershow theywouldcopeuse ahalfsmileexercisetake a napif you'retiredtake ashowersqueezesomethingwatchtvjournallistentomusicreaddistractself withactivitiesdrawhelpsomeoneelsecountto 10actopposite ofnegativeemotionthink of atime youfelt bettersoothingsensationsputthoughtson a shelfpositiveself-talkpushingawayuse deepbreathingcountthings inthe roomsqueezeandreleasemusclesmake yourfavoritemealask othershow theywouldcopeuse ahalfsmileexercisetake a napif you'retiredtake ashowersqueezesomethingwatchtvjournallistentomusicreaddistractself withactivitiesdrawhelpsomeoneelsecountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. act opposite of negative emotion
  2. think of a time you felt better
  3. soothing sensations
  4. put thoughts on a shelf
  5. positive self-talk
  6. pushing away
  7. use deep breathing
  8. count things in the room
  9. squeeze and release muscles
  10. make your favorite meal
  11. ask others how they would cope
  12. use a half smile
  13. exercise
  14. take a nap if you're tired
  15. take a shower
  16. squeeze something
  17. watch tv
  18. journal
  19. listen to music
  20. read
  21. distract self with activities
  22. draw
  23. help someone else
  24. count to 10