readdrawpositiveself-talktake a napif you'retireduse ahalfsmileputthoughtson a shelfuse deepbreathingcountthings inthe roomtake ashoweractopposite ofnegativeemotionwatchtvsoothingsensationsdistractself withactivitiesjournalthink of atime youfelt betterexercisehelpsomeoneelsesqueezeandreleasemusclesmake yourfavoritemealpushingawaysqueezesomethingcountto 10listentomusicask othershow theywouldcopereaddrawpositiveself-talktake a napif you'retireduse ahalfsmileputthoughtson a shelfuse deepbreathingcountthings inthe roomtake ashoweractopposite ofnegativeemotionwatchtvsoothingsensationsdistractself withactivitiesjournalthink of atime youfelt betterexercisehelpsomeoneelsesqueezeandreleasemusclesmake yourfavoritemealpushingawaysqueezesomethingcountto 10listentomusicask othershow theywouldcope

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. draw
  3. positive self-talk
  4. take a nap if you're tired
  5. use a half smile
  6. put thoughts on a shelf
  7. use deep breathing
  8. count things in the room
  9. take a shower
  10. act opposite of negative emotion
  11. watch tv
  12. soothing sensations
  13. distract self with activities
  14. journal
  15. think of a time you felt better
  16. exercise
  17. help someone else
  18. squeeze and release muscles
  19. make your favorite meal
  20. pushing away
  21. squeeze something
  22. count to 10
  23. listen to music
  24. ask others how they would cope