squeezeandreleasemusclescountthings inthe roomjournalthink of atime youfelt betterexercisecountto 10distractself withactivitiespositiveself-talkuse deepbreathingdrawactopposite ofnegativeemotionsqueezesomethingpushingawayask othershow theywouldcopemake yourfavoritemealreadsoothingsensationstake ashowerwatchtvtake a napif you'retiredlistentomusichelpsomeoneelseuse ahalfsmileputthoughtson a shelfsqueezeandreleasemusclescountthings inthe roomjournalthink of atime youfelt betterexercisecountto 10distractself withactivitiespositiveself-talkuse deepbreathingdrawactopposite ofnegativeemotionsqueezesomethingpushingawayask othershow theywouldcopemake yourfavoritemealreadsoothingsensationstake ashowerwatchtvtake a napif you'retiredlistentomusichelpsomeoneelseuse ahalfsmileputthoughtson a shelf

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze and release muscles
  2. count things in the room
  3. journal
  4. think of a time you felt better
  5. exercise
  6. count to 10
  7. distract self with activities
  8. positive self-talk
  9. use deep breathing
  10. draw
  11. act opposite of negative emotion
  12. squeeze something
  13. pushing away
  14. ask others how they would cope
  15. make your favorite meal
  16. read
  17. soothing sensations
  18. take a shower
  19. watch tv
  20. take a nap if you're tired
  21. listen to music
  22. help someone else
  23. use a half smile
  24. put thoughts on a shelf