ask othershow theywouldcopejournalmake yourfavoritemealtake ashowersoothingsensationswatchtvdistractself withactivitiesuse ahalfsmilehelpsomeoneelsesqueezeandreleasemusclesdrawuse deepbreathingreadexerciseactopposite ofnegativeemotionputthoughtson a shelfpushingawaycountto 10take a napif you'retiredpositiveself-talksqueezesomethingcountthings inthe roomthink of atime youfelt betterlistentomusicask othershow theywouldcopejournalmake yourfavoritemealtake ashowersoothingsensationswatchtvdistractself withactivitiesuse ahalfsmilehelpsomeoneelsesqueezeandreleasemusclesdrawuse deepbreathingreadexerciseactopposite ofnegativeemotionputthoughtson a shelfpushingawaycountto 10take a napif you'retiredpositiveself-talksqueezesomethingcountthings inthe roomthink of atime youfelt betterlistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask others how they would cope
  2. journal
  3. make your favorite meal
  4. take a shower
  5. soothing sensations
  6. watch tv
  7. distract self with activities
  8. use a half smile
  9. help someone else
  10. squeeze and release muscles
  11. draw
  12. use deep breathing
  13. read
  14. exercise
  15. act opposite of negative emotion
  16. put thoughts on a shelf
  17. pushing away
  18. count to 10
  19. take a nap if you're tired
  20. positive self-talk
  21. squeeze something
  22. count things in the room
  23. think of a time you felt better
  24. listen to music