putthoughtson a shelftake a napif you'retiredlistentomusicsoothingsensationsreadwatchtvthink of atime youfelt bettercountthings inthe roommake yourfavoritemealsqueezeandreleasemusclespushingawaytake ashowerdrawexerciseuse ahalfsmilehelpsomeoneelsedistractself withactivitiescountto 10journalactopposite ofnegativeemotionsqueezesomethingask othershow theywouldcopepositiveself-talkuse deepbreathingputthoughtson a shelftake a napif you'retiredlistentomusicsoothingsensationsreadwatchtvthink of atime youfelt bettercountthings inthe roommake yourfavoritemealsqueezeandreleasemusclespushingawaytake ashowerdrawexerciseuse ahalfsmilehelpsomeoneelsedistractself withactivitiescountto 10journalactopposite ofnegativeemotionsqueezesomethingask othershow theywouldcopepositiveself-talkuse deepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put thoughts on a shelf
  2. take a nap if you're tired
  3. listen to music
  4. soothing sensations
  5. read
  6. watch tv
  7. think of a time you felt better
  8. count things in the room
  9. make your favorite meal
  10. squeeze and release muscles
  11. pushing away
  12. take a shower
  13. draw
  14. exercise
  15. use a half smile
  16. help someone else
  17. distract self with activities
  18. count to 10
  19. journal
  20. act opposite of negative emotion
  21. squeeze something
  22. ask others how they would cope
  23. positive self-talk
  24. use deep breathing