positiveself-talkuse deepbreathingdistractself withactivitiesjournalputthoughtson a shelftake a napif you'retireddrawwatchtvmake yourfavoritemealcountthings inthe roomcountto 10readhelpsomeoneelseuse ahalfsmilethink of atime youfelt betteractopposite ofnegativeemotionsqueezesomethingtake ashowerlistentomusicsqueezeandreleasemusclespushingawaysoothingsensationsexerciseask othershow theywouldcopepositiveself-talkuse deepbreathingdistractself withactivitiesjournalputthoughtson a shelftake a napif you'retireddrawwatchtvmake yourfavoritemealcountthings inthe roomcountto 10readhelpsomeoneelseuse ahalfsmilethink of atime youfelt betteractopposite ofnegativeemotionsqueezesomethingtake ashowerlistentomusicsqueezeandreleasemusclespushingawaysoothingsensationsexerciseask othershow theywouldcope

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. use deep breathing
  3. distract self with activities
  4. journal
  5. put thoughts on a shelf
  6. take a nap if you're tired
  7. draw
  8. watch tv
  9. make your favorite meal
  10. count things in the room
  11. count to 10
  12. read
  13. help someone else
  14. use a half smile
  15. think of a time you felt better
  16. act opposite of negative emotion
  17. squeeze something
  18. take a shower
  19. listen to music
  20. squeeze and release muscles
  21. pushing away
  22. soothing sensations
  23. exercise
  24. ask others how they would cope