This bingo card has a free space and 24 words: Take a Nap, Make yourself a warm drink, Light a candle, Drink a glass of water, Go for a walk, 5 min of focused breathing, Write down 5 things you are grateful for, Dance!, Buy yourself some flowers, Put on a face mask, Call someone you love, Spend 5 min writing in your journal, Take a bubble bath, Say 3 positive affirmations, Watch a funny tv show, Create a vision board, Cook a new recipe, Create some artwork, Listen to a new podcast, Play a board game, Read something you enjoy, Eat your favorite snack, Write something positive on someone's social media and Disconnect from technology for a day..
DIGITAL Self-Care BINGO CHALLENGE | MENTAL HEALTH AWARENESS MONTH | DIGITAL Self-Care BINGO CHALLENGE | Mental Health | Self Care
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
