5 min offocusedbreathingTakea NapEat yourfavoritesnackDisconnectfromtechnologyfor a day.Drink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaLight acandlePut ona facemaskMakeyourself awarmdrinkDance!Go fora walkCreatesomeartworkListen toa newpodcastWrite down5 thingsyou aregrateful forPlay aboardgameBuyyourselfsomeflowersReadsomethingyou enjoyTake abubblebathCreate avisionboardCook anewrecipeSay 3positiveaffirmationsSpend 5min writingin yourjournalCallsomeoneyou loveWatch afunny tvshow5 min offocusedbreathingTakea NapEat yourfavoritesnackDisconnectfromtechnologyfor a day.Drink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaLight acandlePut ona facemaskMakeyourself awarmdrinkDance!Go fora walkCreatesomeartworkListen toa newpodcastWrite down5 thingsyou aregrateful forPlay aboardgameBuyyourselfsomeflowersReadsomethingyou enjoyTake abubblebathCreate avisionboardCook anewrecipeSay 3positiveaffirmationsSpend 5min writingin yourjournalCallsomeoneyou loveWatch afunny tvshow

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
G
6
G
7
N
8
O
9
I
10
N
11
O
12
G
13
O
14
I
15
B
16
G
17
I
18
G
19
I
20
N
21
O
22
I
23
B
24
B
  1. B-5 min of focused breathing
  2. B-Take a Nap
  3. N-Eat your favorite snack
  4. O-Disconnect from technology for a day.
  5. G-Drink a glass of water
  6. G-Write something positive on someone's social media
  7. N-Light a candle
  8. O-Put on a face mask
  9. I-Make yourself a warm drink
  10. N-Dance!
  11. O-Go for a walk
  12. G-Create some artwork
  13. O-Listen to a new podcast
  14. I-Write down 5 things you are grateful for
  15. B-Play a board game
  16. G-Buy yourself some flowers
  17. I-Read something you enjoy
  18. G-Take a bubble bath
  19. I-Create a vision board
  20. N-Cook a new recipe
  21. O-Say 3 positive affirmations
  22. I-Spend 5 min writing in your journal
  23. B-Call someone you love
  24. B-Watch a funny tv show