Listen toa newpodcastBuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwater5 min offocusedbreathingPlay aboardgamePut ona facemaskSpend 5min writingin yourjournalReadsomethingyou enjoyGo fora walkLight acandleSay 3positiveaffirmationsCreate avisionboardDance!Write down5 thingsyou aregrateful forEat yourfavoritesnackCreatesomeartworkTakea NapTake abubblebathWatch afunny tvshowCook anewrecipeMakeyourself awarmdrinkCallsomeoneyou loveDisconnectfromtechnologyfor a day.Listen toa newpodcastBuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwater5 min offocusedbreathingPlay aboardgamePut ona facemaskSpend 5min writingin yourjournalReadsomethingyou enjoyGo fora walkLight acandleSay 3positiveaffirmationsCreate avisionboardDance!Write down5 thingsyou aregrateful forEat yourfavoritesnackCreatesomeartworkTakea NapTake abubblebathWatch afunny tvshowCook anewrecipeMakeyourself awarmdrinkCallsomeoneyou loveDisconnectfromtechnologyfor a day.

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
B
6
B
7
O
8
I
9
I
10
O
11
N
12
O
13
I
14
N
15
I
16
N
17
G
18
B
19
G
20
B
21
N
22
I
23
B
24
O
  1. O-Listen to a new podcast
  2. G-Buy yourself some flowers
  3. G-Write something positive on someone's social media
  4. G-Drink a glass of water
  5. B-5 min of focused breathing
  6. B-Play a board game
  7. O-Put on a face mask
  8. I-Spend 5 min writing in your journal
  9. I-Read something you enjoy
  10. O-Go for a walk
  11. N-Light a candle
  12. O-Say 3 positive affirmations
  13. I-Create a vision board
  14. N-Dance!
  15. I-Write down 5 things you are grateful for
  16. N-Eat your favorite snack
  17. G-Create some artwork
  18. B-Take a Nap
  19. G-Take a bubble bath
  20. B-Watch a funny tv show
  21. N-Cook a new recipe
  22. I-Make yourself a warm drink
  23. B-Call someone you love
  24. O-Disconnect from technology for a day.