Takea NapSay 3positiveaffirmationsWatch afunny tvshowLight acandle5 min offocusedbreathingDrink aglass ofwaterWrite down5 thingsyou aregrateful forCallsomeoneyou loveSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaCreate avisionboardPut ona facemaskTake abubblebathPlay aboardgameCreatesomeartworkGo fora walkCook anewrecipeEat yourfavoritesnackDance!Listen toa newpodcastBuyyourselfsomeflowersDisconnectfromtechnologyfor a day.Readsomethingyou enjoyMakeyourself awarmdrinkTakea NapSay 3positiveaffirmationsWatch afunny tvshowLight acandle5 min offocusedbreathingDrink aglass ofwaterWrite down5 thingsyou aregrateful forCallsomeoneyou loveSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaCreate avisionboardPut ona facemaskTake abubblebathPlay aboardgameCreatesomeartworkGo fora walkCook anewrecipeEat yourfavoritesnackDance!Listen toa newpodcastBuyyourselfsomeflowersDisconnectfromtechnologyfor a day.Readsomethingyou enjoyMakeyourself awarmdrink

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
B
6
G
7
I
8
B
9
I
10
G
11
I
12
O
13
G
14
B
15
G
16
O
17
N
18
N
19
N
20
O
21
G
22
O
23
I
24
I
  1. B-Take a Nap
  2. O-Say 3 positive affirmations
  3. B-Watch a funny tv show
  4. N-Light a candle
  5. B-5 min of focused breathing
  6. G-Drink a glass of water
  7. I-Write down 5 things you are grateful for
  8. B-Call someone you love
  9. I-Spend 5 min writing in your journal
  10. G-Write something positive on someone's social media
  11. I-Create a vision board
  12. O-Put on a face mask
  13. G-Take a bubble bath
  14. B-Play a board game
  15. G-Create some artwork
  16. O-Go for a walk
  17. N-Cook a new recipe
  18. N-Eat your favorite snack
  19. N-Dance!
  20. O-Listen to a new podcast
  21. G-Buy yourself some flowers
  22. O-Disconnect from technology for a day.
  23. I-Read something you enjoy
  24. I-Make yourself a warm drink