5 min offocusedbreathingWrite down5 thingsyou aregrateful forTakea NapMakeyourself awarmdrinkGo fora walkEat yourfavoritesnackCallsomeoneyou loveTake abubblebathCreatesomeartworkListen toa newpodcastDance!Readsomethingyou enjoyPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaCreate avisionboardSay 3positiveaffirmationsLight acandleBuyyourselfsomeflowersPut ona facemaskSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Cook anewrecipeDrink aglass ofwaterWatch afunny tvshow5 min offocusedbreathingWrite down5 thingsyou aregrateful forTakea NapMakeyourself awarmdrinkGo fora walkEat yourfavoritesnackCallsomeoneyou loveTake abubblebathCreatesomeartworkListen toa newpodcastDance!Readsomethingyou enjoyPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaCreate avisionboardSay 3positiveaffirmationsLight acandleBuyyourselfsomeflowersPut ona facemaskSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Cook anewrecipeDrink aglass ofwaterWatch afunny tvshow

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
O
6
N
7
B
8
G
9
G
10
O
11
N
12
I
13
B
14
G
15
I
16
O
17
N
18
G
19
O
20
I
21
O
22
N
23
G
24
B
  1. B-5 min of focused breathing
  2. I-Write down 5 things you are grateful for
  3. B-Take a Nap
  4. I-Make yourself a warm drink
  5. O-Go for a walk
  6. N-Eat your favorite snack
  7. B-Call someone you love
  8. G-Take a bubble bath
  9. G-Create some artwork
  10. O-Listen to a new podcast
  11. N-Dance!
  12. I-Read something you enjoy
  13. B-Play a board game
  14. G-Write something positive on someone's social media
  15. I-Create a vision board
  16. O-Say 3 positive affirmations
  17. N-Light a candle
  18. G-Buy yourself some flowers
  19. O-Put on a face mask
  20. I-Spend 5 min writing in your journal
  21. O-Disconnect from technology for a day.
  22. N-Cook a new recipe
  23. G-Drink a glass of water
  24. B-Watch a funny tv show