Put ona facemaskSay 3positiveaffirmationsDrink aglass ofwaterSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaCook anewrecipeReadsomethingyou enjoy5 min offocusedbreathingListen toa newpodcastMakeyourself awarmdrinkGo fora walkCallsomeoneyou loveDisconnectfromtechnologyfor a day.Take abubblebathWatch afunny tvshowEat yourfavoritesnackCreate avisionboardPlay aboardgameBuyyourselfsomeflowersLight acandleDance!Takea NapCreatesomeartworkWrite down5 thingsyou aregrateful forPut ona facemaskSay 3positiveaffirmationsDrink aglass ofwaterSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaCook anewrecipeReadsomethingyou enjoy5 min offocusedbreathingListen toa newpodcastMakeyourself awarmdrinkGo fora walkCallsomeoneyou loveDisconnectfromtechnologyfor a day.Take abubblebathWatch afunny tvshowEat yourfavoritesnackCreate avisionboardPlay aboardgameBuyyourselfsomeflowersLight acandleDance!Takea NapCreatesomeartworkWrite down5 thingsyou aregrateful for

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
G
6
N
7
I
8
B
9
O
10
I
11
O
12
B
13
O
14
G
15
B
16
N
17
I
18
B
19
G
20
N
21
N
22
B
23
G
24
I
  1. O-Put on a face mask
  2. O-Say 3 positive affirmations
  3. G-Drink a glass of water
  4. I-Spend 5 min writing in your journal
  5. G-Write something positive on someone's social media
  6. N-Cook a new recipe
  7. I-Read something you enjoy
  8. B-5 min of focused breathing
  9. O-Listen to a new podcast
  10. I-Make yourself a warm drink
  11. O-Go for a walk
  12. B-Call someone you love
  13. O-Disconnect from technology for a day.
  14. G-Take a bubble bath
  15. B-Watch a funny tv show
  16. N-Eat your favorite snack
  17. I-Create a vision board
  18. B-Play a board game
  19. G-Buy yourself some flowers
  20. N-Light a candle
  21. N-Dance!
  22. B-Take a Nap
  23. G-Create some artwork
  24. I-Write down 5 things you are grateful for