Play aboardgameCook anewrecipeGo fora walkTake abubblebathDance!Readsomethingyou enjoyCreatesomeartworkCreate avisionboard5 min offocusedbreathingDisconnectfromtechnologyfor a day.Drink aglass ofwaterSpend 5min writingin yourjournalLight acandleWritesomethingpositive onsomeone'ssocial mediaWatch afunny tvshowSay 3positiveaffirmationsBuyyourselfsomeflowersEat yourfavoritesnackCallsomeoneyou loveListen toa newpodcastMakeyourself awarmdrinkWrite down5 thingsyou aregrateful forTakea NapPut ona facemaskPlay aboardgameCook anewrecipeGo fora walkTake abubblebathDance!Readsomethingyou enjoyCreatesomeartworkCreate avisionboard5 min offocusedbreathingDisconnectfromtechnologyfor a day.Drink aglass ofwaterSpend 5min writingin yourjournalLight acandleWritesomethingpositive onsomeone'ssocial mediaWatch afunny tvshowSay 3positiveaffirmationsBuyyourselfsomeflowersEat yourfavoritesnackCallsomeoneyou loveListen toa newpodcastMakeyourself awarmdrinkWrite down5 thingsyou aregrateful forTakea NapPut ona facemask

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
N
6
I
7
G
8
I
9
B
10
O
11
G
12
I
13
N
14
G
15
B
16
O
17
G
18
N
19
B
20
O
21
I
22
I
23
B
24
O
  1. B-Play a board game
  2. N-Cook a new recipe
  3. O-Go for a walk
  4. G-Take a bubble bath
  5. N-Dance!
  6. I-Read something you enjoy
  7. G-Create some artwork
  8. I-Create a vision board
  9. B-5 min of focused breathing
  10. O-Disconnect from technology for a day.
  11. G-Drink a glass of water
  12. I-Spend 5 min writing in your journal
  13. N-Light a candle
  14. G-Write something positive on someone's social media
  15. B-Watch a funny tv show
  16. O-Say 3 positive affirmations
  17. G-Buy yourself some flowers
  18. N-Eat your favorite snack
  19. B-Call someone you love
  20. O-Listen to a new podcast
  21. I-Make yourself a warm drink
  22. I-Write down 5 things you are grateful for
  23. B-Take a Nap
  24. O-Put on a face mask