Writesomethingpositive onsomeone'ssocial mediaDisconnectfromtechnologyfor a day.Dance!Listen toa newpodcastDrink aglass ofwaterLight acandleTake abubblebathSpend 5min writingin yourjournalSay 3positiveaffirmationsGo fora walkCreate avisionboardCook anewrecipeReadsomethingyou enjoyMakeyourself awarmdrinkBuyyourselfsomeflowersWatch afunny tvshow5 min offocusedbreathingEat yourfavoritesnackTakea NapPlay aboardgamePut ona facemaskCallsomeoneyou loveCreatesomeartworkWrite down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial mediaDisconnectfromtechnologyfor a day.Dance!Listen toa newpodcastDrink aglass ofwaterLight acandleTake abubblebathSpend 5min writingin yourjournalSay 3positiveaffirmationsGo fora walkCreate avisionboardCook anewrecipeReadsomethingyou enjoyMakeyourself awarmdrinkBuyyourselfsomeflowersWatch afunny tvshow5 min offocusedbreathingEat yourfavoritesnackTakea NapPlay aboardgamePut ona facemaskCallsomeoneyou loveCreatesomeartworkWrite down5 thingsyou aregrateful for

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
G
6
N
7
G
8
I
9
O
10
O
11
I
12
N
13
I
14
I
15
G
16
B
17
B
18
N
19
B
20
B
21
O
22
B
23
G
24
I
  1. G-Write something positive on someone's social media
  2. O-Disconnect from technology for a day.
  3. N-Dance!
  4. O-Listen to a new podcast
  5. G-Drink a glass of water
  6. N-Light a candle
  7. G-Take a bubble bath
  8. I-Spend 5 min writing in your journal
  9. O-Say 3 positive affirmations
  10. O-Go for a walk
  11. I-Create a vision board
  12. N-Cook a new recipe
  13. I-Read something you enjoy
  14. I-Make yourself a warm drink
  15. G-Buy yourself some flowers
  16. B-Watch a funny tv show
  17. B-5 min of focused breathing
  18. N-Eat your favorite snack
  19. B-Take a Nap
  20. B-Play a board game
  21. O-Put on a face mask
  22. B-Call someone you love
  23. G-Create some artwork
  24. I-Write down 5 things you are grateful for