Play aboardgameSpend 5min writingin yourjournalCreatesomeartworkTake abubblebathCallsomeoneyou loveCreate avisionboardMakeyourself awarmdrinkPut ona facemaskLight acandleEat yourfavoritesnackListen toa newpodcastDisconnectfromtechnologyfor a day.Drink aglass ofwaterCook anewrecipeGo fora walkBuyyourselfsomeflowersReadsomethingyou enjoyWatch afunny tvshowWrite down5 thingsyou aregrateful forSay 3positiveaffirmationsDance!5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaTakea NapPlay aboardgameSpend 5min writingin yourjournalCreatesomeartworkTake abubblebathCallsomeoneyou loveCreate avisionboardMakeyourself awarmdrinkPut ona facemaskLight acandleEat yourfavoritesnackListen toa newpodcastDisconnectfromtechnologyfor a day.Drink aglass ofwaterCook anewrecipeGo fora walkBuyyourselfsomeflowersReadsomethingyou enjoyWatch afunny tvshowWrite down5 thingsyou aregrateful forSay 3positiveaffirmationsDance!5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaTakea Nap

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
B
6
I
7
I
8
O
9
N
10
N
11
O
12
O
13
G
14
N
15
O
16
G
17
I
18
B
19
I
20
O
21
N
22
B
23
G
24
B
  1. B-Play a board game
  2. I-Spend 5 min writing in your journal
  3. G-Create some artwork
  4. G-Take a bubble bath
  5. B-Call someone you love
  6. I-Create a vision board
  7. I-Make yourself a warm drink
  8. O-Put on a face mask
  9. N-Light a candle
  10. N-Eat your favorite snack
  11. O-Listen to a new podcast
  12. O-Disconnect from technology for a day.
  13. G-Drink a glass of water
  14. N-Cook a new recipe
  15. O-Go for a walk
  16. G-Buy yourself some flowers
  17. I-Read something you enjoy
  18. B-Watch a funny tv show
  19. I-Write down 5 things you are grateful for
  20. O-Say 3 positive affirmations
  21. N-Dance!
  22. B-5 min of focused breathing
  23. G-Write something positive on someone's social media
  24. B-Take a Nap