Watch afunny tvshowSay 3positiveaffirmationsEat yourfavoritesnackCreate avisionboardDance!Takea NapWritesomethingpositive onsomeone'ssocial media5 min offocusedbreathingTake abubblebathWrite down5 thingsyou aregrateful forCallsomeoneyou loveListen toa newpodcastReadsomethingyou enjoyPlay aboardgameCook anewrecipeCreatesomeartworkDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersPut ona facemaskMakeyourself awarmdrinkGo fora walkDrink aglass ofwaterSpend 5min writingin yourjournalLight acandleWatch afunny tvshowSay 3positiveaffirmationsEat yourfavoritesnackCreate avisionboardDance!Takea NapWritesomethingpositive onsomeone'ssocial media5 min offocusedbreathingTake abubblebathWrite down5 thingsyou aregrateful forCallsomeoneyou loveListen toa newpodcastReadsomethingyou enjoyPlay aboardgameCook anewrecipeCreatesomeartworkDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersPut ona facemaskMakeyourself awarmdrinkGo fora walkDrink aglass ofwaterSpend 5min writingin yourjournalLight acandle

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
N
6
B
7
G
8
B
9
G
10
I
11
B
12
O
13
I
14
B
15
N
16
G
17
O
18
G
19
O
20
I
21
O
22
G
23
I
24
N
  1. B-Watch a funny tv show
  2. O-Say 3 positive affirmations
  3. N-Eat your favorite snack
  4. I-Create a vision board
  5. N-Dance!
  6. B-Take a Nap
  7. G-Write something positive on someone's social media
  8. B-5 min of focused breathing
  9. G-Take a bubble bath
  10. I-Write down 5 things you are grateful for
  11. B-Call someone you love
  12. O-Listen to a new podcast
  13. I-Read something you enjoy
  14. B-Play a board game
  15. N-Cook a new recipe
  16. G-Create some artwork
  17. O-Disconnect from technology for a day.
  18. G-Buy yourself some flowers
  19. O-Put on a face mask
  20. I-Make yourself a warm drink
  21. O-Go for a walk
  22. G-Drink a glass of water
  23. I-Spend 5 min writing in your journal
  24. N-Light a candle