Cook anewrecipeLight acandleDisconnectfromtechnologyfor a day.Callsomeoneyou loveTakea NapTake abubblebathEat yourfavoritesnackDance!Readsomethingyou enjoyPut ona facemaskCreate avisionboardGo fora walkMakeyourself awarmdrinkPlay aboardgameWrite down5 thingsyou aregrateful for5 min offocusedbreathingBuyyourselfsomeflowersSpend 5min writingin yourjournalListen toa newpodcastWatch afunny tvshowSay 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaCreatesomeartworkDrink aglass ofwaterCook anewrecipeLight acandleDisconnectfromtechnologyfor a day.Callsomeoneyou loveTakea NapTake abubblebathEat yourfavoritesnackDance!Readsomethingyou enjoyPut ona facemaskCreate avisionboardGo fora walkMakeyourself awarmdrinkPlay aboardgameWrite down5 thingsyou aregrateful for5 min offocusedbreathingBuyyourselfsomeflowersSpend 5min writingin yourjournalListen toa newpodcastWatch afunny tvshowSay 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaCreatesomeartworkDrink aglass ofwater

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
B
6
G
7
N
8
N
9
I
10
O
11
I
12
O
13
I
14
B
15
I
16
B
17
G
18
I
19
O
20
B
21
O
22
G
23
G
24
G
  1. N-Cook a new recipe
  2. N-Light a candle
  3. O-Disconnect from technology for a day.
  4. B-Call someone you love
  5. B-Take a Nap
  6. G-Take a bubble bath
  7. N-Eat your favorite snack
  8. N-Dance!
  9. I-Read something you enjoy
  10. O-Put on a face mask
  11. I-Create a vision board
  12. O-Go for a walk
  13. I-Make yourself a warm drink
  14. B-Play a board game
  15. I-Write down 5 things you are grateful for
  16. B-5 min of focused breathing
  17. G-Buy yourself some flowers
  18. I-Spend 5 min writing in your journal
  19. O-Listen to a new podcast
  20. B-Watch a funny tv show
  21. O-Say 3 positive affirmations
  22. G-Write something positive on someone's social media
  23. G-Create some artwork
  24. G-Drink a glass of water