Callsomeoneyou loveGo fora walkCreate avisionboard5 min offocusedbreathingEat yourfavoritesnackSay 3positiveaffirmationsPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalLight acandleMakeyourself awarmdrinkBuyyourselfsomeflowersTakea NapPut ona facemaskWatch afunny tvshowCook anewrecipeWrite down5 thingsyou aregrateful forCreatesomeartworkTake abubblebathDrink aglass ofwaterDance!Readsomethingyou enjoyCallsomeoneyou loveGo fora walkCreate avisionboard5 min offocusedbreathingEat yourfavoritesnackSay 3positiveaffirmationsPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalLight acandleMakeyourself awarmdrinkBuyyourselfsomeflowersTakea NapPut ona facemaskWatch afunny tvshowCook anewrecipeWrite down5 thingsyou aregrateful forCreatesomeartworkTake abubblebathDrink aglass ofwaterDance!Readsomethingyou enjoy

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
N
6
O
7
B
8
G
9
O
10
O
11
I
12
N
13
I
14
G
15
B
16
O
17
B
18
N
19
I
20
G
21
G
22
G
23
N
24
I
  1. B-Call someone you love
  2. O-Go for a walk
  3. I-Create a vision board
  4. B-5 min of focused breathing
  5. N-Eat your favorite snack
  6. O-Say 3 positive affirmations
  7. B-Play a board game
  8. G-Write something positive on someone's social media
  9. O-Listen to a new podcast
  10. O-Disconnect from technology for a day.
  11. I-Spend 5 min writing in your journal
  12. N-Light a candle
  13. I-Make yourself a warm drink
  14. G-Buy yourself some flowers
  15. B-Take a Nap
  16. O-Put on a face mask
  17. B-Watch a funny tv show
  18. N-Cook a new recipe
  19. I-Write down 5 things you are grateful for
  20. G-Create some artwork
  21. G-Take a bubble bath
  22. G-Drink a glass of water
  23. N-Dance!
  24. I-Read something you enjoy