Listen toa newpodcastWatch afunny tvshowBuyyourselfsomeflowersCallsomeoneyou loveEat yourfavoritesnackWrite down5 thingsyou aregrateful forCook anewrecipeDrink aglass ofwaterPlay aboardgameMakeyourself awarmdrinkWritesomethingpositive onsomeone'ssocial mediaTake abubblebathSay 3positiveaffirmationsGo fora walk5 min offocusedbreathingPut ona facemaskSpend 5min writingin yourjournalCreatesomeartworkCreate avisionboardDisconnectfromtechnologyfor a day.Takea NapDance!Readsomethingyou enjoyLight acandleListen toa newpodcastWatch afunny tvshowBuyyourselfsomeflowersCallsomeoneyou loveEat yourfavoritesnackWrite down5 thingsyou aregrateful forCook anewrecipeDrink aglass ofwaterPlay aboardgameMakeyourself awarmdrinkWritesomethingpositive onsomeone'ssocial mediaTake abubblebathSay 3positiveaffirmationsGo fora walk5 min offocusedbreathingPut ona facemaskSpend 5min writingin yourjournalCreatesomeartworkCreate avisionboardDisconnectfromtechnologyfor a day.Takea NapDance!Readsomethingyou enjoyLight acandle

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
N
6
I
7
N
8
G
9
B
10
I
11
G
12
G
13
O
14
O
15
B
16
O
17
I
18
G
19
I
20
O
21
B
22
N
23
I
24
N
  1. O-Listen to a new podcast
  2. B-Watch a funny tv show
  3. G-Buy yourself some flowers
  4. B-Call someone you love
  5. N-Eat your favorite snack
  6. I-Write down 5 things you are grateful for
  7. N-Cook a new recipe
  8. G-Drink a glass of water
  9. B-Play a board game
  10. I-Make yourself a warm drink
  11. G-Write something positive on someone's social media
  12. G-Take a bubble bath
  13. O-Say 3 positive affirmations
  14. O-Go for a walk
  15. B-5 min of focused breathing
  16. O-Put on a face mask
  17. I-Spend 5 min writing in your journal
  18. G-Create some artwork
  19. I-Create a vision board
  20. O-Disconnect from technology for a day.
  21. B-Take a Nap
  22. N-Dance!
  23. I-Read something you enjoy
  24. N-Light a candle