Take abubblebathPlay aboardgame5 min offocusedbreathingWrite down5 thingsyou aregrateful forSpend 5min writingin yourjournalListen toa newpodcastPut ona facemaskSay 3positiveaffirmationsDisconnectfromtechnologyfor a day.Takea NapCallsomeoneyou loveDrink aglass ofwaterCook anewrecipeWritesomethingpositive onsomeone'ssocial mediaGo fora walkCreatesomeartworkEat yourfavoritesnackCreate avisionboardMakeyourself awarmdrinkLight acandleBuyyourselfsomeflowersDance!Readsomethingyou enjoyWatch afunny tvshowTake abubblebathPlay aboardgame5 min offocusedbreathingWrite down5 thingsyou aregrateful forSpend 5min writingin yourjournalListen toa newpodcastPut ona facemaskSay 3positiveaffirmationsDisconnectfromtechnologyfor a day.Takea NapCallsomeoneyou loveDrink aglass ofwaterCook anewrecipeWritesomethingpositive onsomeone'ssocial mediaGo fora walkCreatesomeartworkEat yourfavoritesnackCreate avisionboardMakeyourself awarmdrinkLight acandleBuyyourselfsomeflowersDance!Readsomethingyou enjoyWatch afunny tvshow

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
I
6
O
7
O
8
O
9
O
10
B
11
B
12
G
13
N
14
G
15
O
16
G
17
N
18
I
19
I
20
N
21
G
22
N
23
I
24
B
  1. G-Take a bubble bath
  2. B-Play a board game
  3. B-5 min of focused breathing
  4. I-Write down 5 things you are grateful for
  5. I-Spend 5 min writing in your journal
  6. O-Listen to a new podcast
  7. O-Put on a face mask
  8. O-Say 3 positive affirmations
  9. O-Disconnect from technology for a day.
  10. B-Take a Nap
  11. B-Call someone you love
  12. G-Drink a glass of water
  13. N-Cook a new recipe
  14. G-Write something positive on someone's social media
  15. O-Go for a walk
  16. G-Create some artwork
  17. N-Eat your favorite snack
  18. I-Create a vision board
  19. I-Make yourself a warm drink
  20. N-Light a candle
  21. G-Buy yourself some flowers
  22. N-Dance!
  23. I-Read something you enjoy
  24. B-Watch a funny tv show