Makeyourself awarmdrinkTakea NapSpend 5min writingin yourjournalListen toa newpodcastCreate avisionboardPut ona facemaskDance!Drink aglass ofwaterCook anewrecipeBuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaTake abubblebathLight acandleCreatesomeartworkGo fora walkSay 3positiveaffirmationsReadsomethingyou enjoyWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.Eat yourfavoritesnackCallsomeoneyou love5 min offocusedbreathingWatch afunny tvshowPlay aboardgameMakeyourself awarmdrinkTakea NapSpend 5min writingin yourjournalListen toa newpodcastCreate avisionboardPut ona facemaskDance!Drink aglass ofwaterCook anewrecipeBuyyourselfsomeflowersWritesomethingpositive onsomeone'ssocial mediaTake abubblebathLight acandleCreatesomeartworkGo fora walkSay 3positiveaffirmationsReadsomethingyou enjoyWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.Eat yourfavoritesnackCallsomeoneyou love5 min offocusedbreathingWatch afunny tvshowPlay aboardgame

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
I
6
O
7
N
8
G
9
N
10
G
11
G
12
G
13
N
14
G
15
O
16
O
17
I
18
I
19
O
20
N
21
B
22
B
23
B
24
B
  1. I-Make yourself a warm drink
  2. B-Take a Nap
  3. I-Spend 5 min writing in your journal
  4. O-Listen to a new podcast
  5. I-Create a vision board
  6. O-Put on a face mask
  7. N-Dance!
  8. G-Drink a glass of water
  9. N-Cook a new recipe
  10. G-Buy yourself some flowers
  11. G-Write something positive on someone's social media
  12. G-Take a bubble bath
  13. N-Light a candle
  14. G-Create some artwork
  15. O-Go for a walk
  16. O-Say 3 positive affirmations
  17. I-Read something you enjoy
  18. I-Write down 5 things you are grateful for
  19. O-Disconnect from technology for a day.
  20. N-Eat your favorite snack
  21. B-Call someone you love
  22. B-5 min of focused breathing
  23. B-Watch a funny tv show
  24. B-Play a board game