Create avisionboardPut ona facemaskBuyyourselfsomeflowersLight acandleDrink aglass ofwaterReadsomethingyou enjoyPlay aboardgameDisconnectfromtechnologyfor a day.Go fora walkCallsomeoneyou loveDance!Takea NapCook anewrecipeWatch afunny tvshowSpend 5min writingin yourjournalMakeyourself awarmdrinkWrite down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial media5 min offocusedbreathingEat yourfavoritesnackSay 3positiveaffirmationsTake abubblebathCreatesomeartworkListen toa newpodcastCreate avisionboardPut ona facemaskBuyyourselfsomeflowersLight acandleDrink aglass ofwaterReadsomethingyou enjoyPlay aboardgameDisconnectfromtechnologyfor a day.Go fora walkCallsomeoneyou loveDance!Takea NapCook anewrecipeWatch afunny tvshowSpend 5min writingin yourjournalMakeyourself awarmdrinkWrite down5 thingsyou aregrateful forWritesomethingpositive onsomeone'ssocial media5 min offocusedbreathingEat yourfavoritesnackSay 3positiveaffirmationsTake abubblebathCreatesomeartworkListen toa newpodcast

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
G
6
I
7
B
8
O
9
O
10
B
11
N
12
B
13
N
14
B
15
I
16
I
17
I
18
G
19
B
20
N
21
O
22
G
23
G
24
O
  1. I-Create a vision board
  2. O-Put on a face mask
  3. G-Buy yourself some flowers
  4. N-Light a candle
  5. G-Drink a glass of water
  6. I-Read something you enjoy
  7. B-Play a board game
  8. O-Disconnect from technology for a day.
  9. O-Go for a walk
  10. B-Call someone you love
  11. N-Dance!
  12. B-Take a Nap
  13. N-Cook a new recipe
  14. B-Watch a funny tv show
  15. I-Spend 5 min writing in your journal
  16. I-Make yourself a warm drink
  17. I-Write down 5 things you are grateful for
  18. G-Write something positive on someone's social media
  19. B-5 min of focused breathing
  20. N-Eat your favorite snack
  21. O-Say 3 positive affirmations
  22. G-Take a bubble bath
  23. G-Create some artwork
  24. O-Listen to a new podcast