Listen toa newpodcastLight acandleReadsomethingyou enjoyCreatesomeartworkSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaSay 3positiveaffirmationsDrink aglass ofwaterBuyyourselfsomeflowersTake abubblebath5 min offocusedbreathingPut ona facemaskCreate avisionboardGo fora walkCallsomeoneyou loveWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.Makeyourself awarmdrinkWatch afunny tvshowCook anewrecipeDance!Eat yourfavoritesnackPlay aboardgameTakea NapListen toa newpodcastLight acandleReadsomethingyou enjoyCreatesomeartworkSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaSay 3positiveaffirmationsDrink aglass ofwaterBuyyourselfsomeflowersTake abubblebath5 min offocusedbreathingPut ona facemaskCreate avisionboardGo fora walkCallsomeoneyou loveWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.Makeyourself awarmdrinkWatch afunny tvshowCook anewrecipeDance!Eat yourfavoritesnackPlay aboardgameTakea Nap

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
I
6
G
7
O
8
G
9
G
10
G
11
B
12
O
13
I
14
O
15
B
16
I
17
O
18
I
19
B
20
N
21
N
22
N
23
B
24
B
  1. O-Listen to a new podcast
  2. N-Light a candle
  3. I-Read something you enjoy
  4. G-Create some artwork
  5. I-Spend 5 min writing in your journal
  6. G-Write something positive on someone's social media
  7. O-Say 3 positive affirmations
  8. G-Drink a glass of water
  9. G-Buy yourself some flowers
  10. G-Take a bubble bath
  11. B-5 min of focused breathing
  12. O-Put on a face mask
  13. I-Create a vision board
  14. O-Go for a walk
  15. B-Call someone you love
  16. I-Write down 5 things you are grateful for
  17. O-Disconnect from technology for a day.
  18. I-Make yourself a warm drink
  19. B-Watch a funny tv show
  20. N-Cook a new recipe
  21. N-Dance!
  22. N-Eat your favorite snack
  23. B-Play a board game
  24. B-Take a Nap