Put ona facemaskSpend 5min writingin yourjournal5 min offocusedbreathingDisconnectfromtechnologyfor a day.Makeyourself awarmdrinkTakea NapLight acandleDrink aglass ofwaterEat yourfavoritesnackReadsomethingyou enjoyListen toa newpodcastCreate avisionboardBuyyourselfsomeflowersCook anewrecipeGo fora walkWrite down5 thingsyou aregrateful forPlay aboardgameTake abubblebathSay 3positiveaffirmationsCallsomeoneyou loveDance!Watch afunny tvshowWritesomethingpositive onsomeone'ssocial mediaCreatesomeartworkPut ona facemaskSpend 5min writingin yourjournal5 min offocusedbreathingDisconnectfromtechnologyfor a day.Makeyourself awarmdrinkTakea NapLight acandleDrink aglass ofwaterEat yourfavoritesnackReadsomethingyou enjoyListen toa newpodcastCreate avisionboardBuyyourselfsomeflowersCook anewrecipeGo fora walkWrite down5 thingsyou aregrateful forPlay aboardgameTake abubblebathSay 3positiveaffirmationsCallsomeoneyou loveDance!Watch afunny tvshowWritesomethingpositive onsomeone'ssocial mediaCreatesomeartwork

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
I
6
B
7
N
8
G
9
N
10
I
11
O
12
I
13
G
14
N
15
O
16
I
17
B
18
G
19
O
20
B
21
N
22
B
23
G
24
G
  1. O-Put on a face mask
  2. I-Spend 5 min writing in your journal
  3. B-5 min of focused breathing
  4. O-Disconnect from technology for a day.
  5. I-Make yourself a warm drink
  6. B-Take a Nap
  7. N-Light a candle
  8. G-Drink a glass of water
  9. N-Eat your favorite snack
  10. I-Read something you enjoy
  11. O-Listen to a new podcast
  12. I-Create a vision board
  13. G-Buy yourself some flowers
  14. N-Cook a new recipe
  15. O-Go for a walk
  16. I-Write down 5 things you are grateful for
  17. B-Play a board game
  18. G-Take a bubble bath
  19. O-Say 3 positive affirmations
  20. B-Call someone you love
  21. N-Dance!
  22. B-Watch a funny tv show
  23. G-Write something positive on someone's social media
  24. G-Create some artwork