Takea NapCreatesomeartworkLight acandleCreate avisionboardMakeyourself awarmdrinkWrite down5 thingsyou aregrateful forSpend 5min writingin yourjournalSay 3positiveaffirmationsReadsomethingyou enjoyDisconnectfromtechnologyfor a day.5 min offocusedbreathingCook anewrecipeEat yourfavoritesnackDance!Put ona facemaskWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastPlay aboardgameTake abubblebathDrink aglass ofwaterGo fora walkWatch afunny tvshowCallsomeoneyou loveBuyyourselfsomeflowersTakea NapCreatesomeartworkLight acandleCreate avisionboardMakeyourself awarmdrinkWrite down5 thingsyou aregrateful forSpend 5min writingin yourjournalSay 3positiveaffirmationsReadsomethingyou enjoyDisconnectfromtechnologyfor a day.5 min offocusedbreathingCook anewrecipeEat yourfavoritesnackDance!Put ona facemaskWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastPlay aboardgameTake abubblebathDrink aglass ofwaterGo fora walkWatch afunny tvshowCallsomeoneyou loveBuyyourselfsomeflowers

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
I
6
I
7
I
8
O
9
I
10
O
11
B
12
N
13
N
14
N
15
O
16
G
17
O
18
B
19
G
20
G
21
O
22
B
23
B
24
G
  1. B-Take a Nap
  2. G-Create some artwork
  3. N-Light a candle
  4. I-Create a vision board
  5. I-Make yourself a warm drink
  6. I-Write down 5 things you are grateful for
  7. I-Spend 5 min writing in your journal
  8. O-Say 3 positive affirmations
  9. I-Read something you enjoy
  10. O-Disconnect from technology for a day.
  11. B-5 min of focused breathing
  12. N-Cook a new recipe
  13. N-Eat your favorite snack
  14. N-Dance!
  15. O-Put on a face mask
  16. G-Write something positive on someone's social media
  17. O-Listen to a new podcast
  18. B-Play a board game
  19. G-Take a bubble bath
  20. G-Drink a glass of water
  21. O-Go for a walk
  22. B-Watch a funny tv show
  23. B-Call someone you love
  24. G-Buy yourself some flowers