Go fora walkLight acandleEat yourfavoritesnackSpend 5min writingin yourjournalListen toa newpodcastPlay aboardgameCreate avisionboardDrink aglass ofwaterPut ona facemask5 min offocusedbreathingTake abubblebathCreatesomeartworkBuyyourselfsomeflowersMakeyourself awarmdrinkCallsomeoneyou loveReadsomethingyou enjoyDance!Say 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaDisconnectfromtechnologyfor a day.Watch afunny tvshowCook anewrecipeWrite down5 thingsyou aregrateful forTakea NapGo fora walkLight acandleEat yourfavoritesnackSpend 5min writingin yourjournalListen toa newpodcastPlay aboardgameCreate avisionboardDrink aglass ofwaterPut ona facemask5 min offocusedbreathingTake abubblebathCreatesomeartworkBuyyourselfsomeflowersMakeyourself awarmdrinkCallsomeoneyou loveReadsomethingyou enjoyDance!Say 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaDisconnectfromtechnologyfor a day.Watch afunny tvshowCook anewrecipeWrite down5 thingsyou aregrateful forTakea Nap

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
O
6
B
7
I
8
G
9
O
10
B
11
G
12
G
13
G
14
I
15
B
16
I
17
N
18
O
19
G
20
O
21
B
22
N
23
I
24
B
  1. O-Go for a walk
  2. N-Light a candle
  3. N-Eat your favorite snack
  4. I-Spend 5 min writing in your journal
  5. O-Listen to a new podcast
  6. B-Play a board game
  7. I-Create a vision board
  8. G-Drink a glass of water
  9. O-Put on a face mask
  10. B-5 min of focused breathing
  11. G-Take a bubble bath
  12. G-Create some artwork
  13. G-Buy yourself some flowers
  14. I-Make yourself a warm drink
  15. B-Call someone you love
  16. I-Read something you enjoy
  17. N-Dance!
  18. O-Say 3 positive affirmations
  19. G-Write something positive on someone's social media
  20. O-Disconnect from technology for a day.
  21. B-Watch a funny tv show
  22. N-Cook a new recipe
  23. I-Write down 5 things you are grateful for
  24. B-Take a Nap