Drink aglass ofwaterGo fora walkSay 3positiveaffirmationsWatch afunny tvshowDisconnectfromtechnologyfor a day.Put ona facemaskSpend 5min writingin yourjournalMakeyourself awarmdrinkCallsomeoneyou loveReadsomethingyou enjoyCreatesomeartworkPlay aboardgameWrite down5 thingsyou aregrateful forTake abubblebathListen toa newpodcast5 min offocusedbreathingLight acandleWritesomethingpositive onsomeone'ssocial mediaCook anewrecipeEat yourfavoritesnackCreate avisionboardDance!BuyyourselfsomeflowersTakea NapDrink aglass ofwaterGo fora walkSay 3positiveaffirmationsWatch afunny tvshowDisconnectfromtechnologyfor a day.Put ona facemaskSpend 5min writingin yourjournalMakeyourself awarmdrinkCallsomeoneyou loveReadsomethingyou enjoyCreatesomeartworkPlay aboardgameWrite down5 thingsyou aregrateful forTake abubblebathListen toa newpodcast5 min offocusedbreathingLight acandleWritesomethingpositive onsomeone'ssocial mediaCook anewrecipeEat yourfavoritesnackCreate avisionboardDance!BuyyourselfsomeflowersTakea Nap

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
O
6
O
7
I
8
I
9
B
10
I
11
G
12
B
13
I
14
G
15
O
16
B
17
N
18
G
19
N
20
N
21
I
22
N
23
G
24
B
  1. G-Drink a glass of water
  2. O-Go for a walk
  3. O-Say 3 positive affirmations
  4. B-Watch a funny tv show
  5. O-Disconnect from technology for a day.
  6. O-Put on a face mask
  7. I-Spend 5 min writing in your journal
  8. I-Make yourself a warm drink
  9. B-Call someone you love
  10. I-Read something you enjoy
  11. G-Create some artwork
  12. B-Play a board game
  13. I-Write down 5 things you are grateful for
  14. G-Take a bubble bath
  15. O-Listen to a new podcast
  16. B-5 min of focused breathing
  17. N-Light a candle
  18. G-Write something positive on someone's social media
  19. N-Cook a new recipe
  20. N-Eat your favorite snack
  21. I-Create a vision board
  22. N-Dance!
  23. G-Buy yourself some flowers
  24. B-Take a Nap