Triggers and Coping Skills

Triggers and Coping Skills Bingo Card

This bingo card has a free space and 30 words: Take 2 ocean breaths, What makes you happy?, If your friends called you names, how would you feel?, You want a toy that your sister is playing with--Stop, Think, Act, What makes you frustrated?, What makes you jealous?, What makes you grumpy?, What makes you excited?, You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act, You're tired and yawning but your siblings are outside playing--Stop, Think, Act, Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act, Count backwards from 10, Use an I feel statement, Listen to music, Jog in place, If one of your siblings pushed you, how would you feel?, If you hit or cursed at someone, how would you feel?, If you didn't get to play the game you wanted to play, how would you feel?, If you lied and got caught, how would you feel?, Why is it important to talk about feelings?, Blue Zone, Green Zone, Yellow Zone, Red Zone, What is one thing you have learned?, Who is someone you miss?, Who is someone you can trust?, Who is someone you like to play with?, Who is someone who can help you? and How can you help someone else?.

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