If you liedand gotcaught, howwould youfeel?If one of yoursiblingspushed you,how wouldyou feel?BlueZoneWhatmakesyoufrustrated?Who issomeoneyou miss?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhat isone thingyou havelearned?Who issomeoneyou like toplay with?GreenZoneJog inplaceWhy is itimportant totalk aboutfeelings?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?Whatmakesyougrumpy?Use an IfeelstatementWho issomeoneyou cantrust?YellowZoneListentomusicCountbackwardsfrom 10Who issomeonewho canhelp you?Take 2oceanbreathsWhatmakesyouexcited?Whatmakesyoujealous?If your friendscalled younames, howwould youfeel?Whatmakesyouhappy?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you hit orcursed atsomeone,how wouldyou feel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActHow canyou helpsomeoneelse?RedZoneYou want a toythat your sisteris playing with--Stop, Think, ActIf you liedand gotcaught, howwould youfeel?If one of yoursiblingspushed you,how wouldyou feel?BlueZoneWhatmakesyoufrustrated?Who issomeoneyou miss?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhat isone thingyou havelearned?Who issomeoneyou like toplay with?GreenZoneJog inplaceWhy is itimportant totalk aboutfeelings?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?Whatmakesyougrumpy?Use an IfeelstatementWho issomeoneyou cantrust?YellowZoneListentomusicCountbackwardsfrom 10Who issomeonewho canhelp you?Take 2oceanbreathsWhatmakesyouexcited?Whatmakesyoujealous?If your friendscalled younames, howwould youfeel?Whatmakesyouhappy?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you hit orcursed atsomeone,how wouldyou feel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActHow canyou helpsomeoneelse?RedZoneYou want a toythat your sisteris playing with--Stop, Think, Act

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you lied and got caught, how would you feel?
  2. If one of your siblings pushed you, how would you feel?
  3. Blue Zone
  4. What makes you frustrated?
  5. Who is someone you miss?
  6. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  7. What is one thing you have learned?
  8. Who is someone you like to play with?
  9. Green Zone
  10. Jog in place
  11. Why is it important to talk about feelings?
  12. If you didn't get to play the game you wanted to play, how would you feel?
  13. What makes you grumpy?
  14. Use an I feel statement
  15. Who is someone you can trust?
  16. Yellow Zone
  17. Listen to music
  18. Count backwards from 10
  19. Who is someone who can help you?
  20. Take 2 ocean breaths
  21. What makes you excited?
  22. What makes you jealous?
  23. If your friends called you names, how would you feel?
  24. What makes you happy?
  25. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  26. If you hit or cursed at someone, how would you feel?
  27. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  28. How can you help someone else?
  29. Red Zone
  30. You want a toy that your sister is playing with--Stop, Think, Act