You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWho issomeonewho canhelp you?Use an IfeelstatementCountbackwardsfrom 10RedZoneWhatmakesyouexcited?Whatmakesyouhappy?You want a toythat your sisteris playing with--Stop, Think, ActWhat isone thingyou havelearned?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyoufrustrated?Jog inplaceWho issomeoneyou miss?If you liedand gotcaught, howwould youfeel?Who issomeoneyou like toplay with?GreenZoneBlueZoneIf your friendscalled younames, howwould youfeel?Why is itimportant totalk aboutfeelings?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf one of yoursiblingspushed you,how wouldyou feel?Whatmakesyoujealous?How canyou helpsomeoneelse?If you hit orcursed atsomeone,how wouldyou feel?Take 2oceanbreathsWho issomeoneyou cantrust?YellowZoneWhatmakesyougrumpy?ListentomusicYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWho issomeonewho canhelp you?Use an IfeelstatementCountbackwardsfrom 10RedZoneWhatmakesyouexcited?Whatmakesyouhappy?You want a toythat your sisteris playing with--Stop, Think, ActWhat isone thingyou havelearned?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyoufrustrated?Jog inplaceWho issomeoneyou miss?If you liedand gotcaught, howwould youfeel?Who issomeoneyou like toplay with?GreenZoneBlueZoneIf your friendscalled younames, howwould youfeel?Why is itimportant totalk aboutfeelings?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf one of yoursiblingspushed you,how wouldyou feel?Whatmakesyoujealous?How canyou helpsomeoneelse?If you hit orcursed atsomeone,how wouldyou feel?Take 2oceanbreathsWho issomeoneyou cantrust?YellowZoneWhatmakesyougrumpy?Listentomusic

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  2. Who is someone who can help you?
  3. Use an I feel statement
  4. Count backwards from 10
  5. Red Zone
  6. What makes you excited?
  7. What makes you happy?
  8. You want a toy that your sister is playing with--Stop, Think, Act
  9. What is one thing you have learned?
  10. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  11. What makes you frustrated?
  12. Jog in place
  13. Who is someone you miss?
  14. If you lied and got caught, how would you feel?
  15. Who is someone you like to play with?
  16. Green Zone
  17. Blue Zone
  18. If your friends called you names, how would you feel?
  19. Why is it important to talk about feelings?
  20. If you didn't get to play the game you wanted to play, how would you feel?
  21. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  22. If one of your siblings pushed you, how would you feel?
  23. What makes you jealous?
  24. How can you help someone else?
  25. If you hit or cursed at someone, how would you feel?
  26. Take 2 ocean breaths
  27. Who is someone you can trust?
  28. Yellow Zone
  29. What makes you grumpy?
  30. Listen to music