What isone thingyou havelearned?YellowZoneYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActWhatmakesyouexcited?How canyou helpsomeoneelse?GreenZoneUse an IfeelstatementWho issomeonewho canhelp you?Countbackwardsfrom 10RedZoneYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWhatmakesyoujealous?Why is itimportant totalk aboutfeelings?Who issomeoneyou cantrust?You want a toythat your sisteris playing with--Stop, Think, ActWhatmakesyougrumpy?Whatmakesyouhappy?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?If you hit orcursed atsomeone,how wouldyou feel?Who issomeoneyou like toplay with?If one of yoursiblingspushed you,how wouldyou feel?Whatmakesyoufrustrated?Take 2oceanbreathsIf you liedand gotcaught, howwould youfeel?Who issomeoneyou miss?Jog inplaceBlueZoneIf your friendscalled younames, howwould youfeel?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActListentomusicWhat isone thingyou havelearned?YellowZoneYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActWhatmakesyouexcited?How canyou helpsomeoneelse?GreenZoneUse an IfeelstatementWho issomeonewho canhelp you?Countbackwardsfrom 10RedZoneYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWhatmakesyoujealous?Why is itimportant totalk aboutfeelings?Who issomeoneyou cantrust?You want a toythat your sisteris playing with--Stop, Think, ActWhatmakesyougrumpy?Whatmakesyouhappy?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?If you hit orcursed atsomeone,how wouldyou feel?Who issomeoneyou like toplay with?If one of yoursiblingspushed you,how wouldyou feel?Whatmakesyoufrustrated?Take 2oceanbreathsIf you liedand gotcaught, howwould youfeel?Who issomeoneyou miss?Jog inplaceBlueZoneIf your friendscalled younames, howwould youfeel?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActListentomusic

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you have learned?
  2. Yellow Zone
  3. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  4. What makes you excited?
  5. How can you help someone else?
  6. Green Zone
  7. Use an I feel statement
  8. Who is someone who can help you?
  9. Count backwards from 10
  10. Red Zone
  11. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  12. What makes you jealous?
  13. Why is it important to talk about feelings?
  14. Who is someone you can trust?
  15. You want a toy that your sister is playing with--Stop, Think, Act
  16. What makes you grumpy?
  17. What makes you happy?
  18. If you didn't get to play the game you wanted to play, how would you feel?
  19. If you hit or cursed at someone, how would you feel?
  20. Who is someone you like to play with?
  21. If one of your siblings pushed you, how would you feel?
  22. What makes you frustrated?
  23. Take 2 ocean breaths
  24. If you lied and got caught, how would you feel?
  25. Who is someone you miss?
  26. Jog in place
  27. Blue Zone
  28. If your friends called you names, how would you feel?
  29. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  30. Listen to music