RedZoneWhat isone thingyou havelearned?Take 2oceanbreathsWhatmakesyoufrustrated?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhy is itimportant totalk aboutfeelings?If you liedand gotcaught, howwould youfeel?GreenZoneYou want a toythat your sisteris playing with--Stop, Think, ActWho issomeoneyou miss?YellowZoneYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?Countbackwardsfrom 10Whatmakesyougrumpy?Whatmakesyouexcited?If your friendscalled younames, howwould youfeel?Jog inplaceIf you hit orcursed atsomeone,how wouldyou feel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActHow canyou helpsomeoneelse?Who issomeonewho canhelp you?Who issomeoneyou like toplay with?ListentomusicBlueZoneWho issomeoneyou cantrust?Whatmakesyouhappy?If one of yoursiblingspushed you,how wouldyou feel?Whatmakesyoujealous?Use an IfeelstatementRedZoneWhat isone thingyou havelearned?Take 2oceanbreathsWhatmakesyoufrustrated?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhy is itimportant totalk aboutfeelings?If you liedand gotcaught, howwould youfeel?GreenZoneYou want a toythat your sisteris playing with--Stop, Think, ActWho issomeoneyou miss?YellowZoneYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?Countbackwardsfrom 10Whatmakesyougrumpy?Whatmakesyouexcited?If your friendscalled younames, howwould youfeel?Jog inplaceIf you hit orcursed atsomeone,how wouldyou feel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActHow canyou helpsomeoneelse?Who issomeonewho canhelp you?Who issomeoneyou like toplay with?ListentomusicBlueZoneWho issomeoneyou cantrust?Whatmakesyouhappy?If one of yoursiblingspushed you,how wouldyou feel?Whatmakesyoujealous?Use an Ifeelstatement

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Red Zone
  2. What is one thing you have learned?
  3. Take 2 ocean breaths
  4. What makes you frustrated?
  5. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  6. Why is it important to talk about feelings?
  7. If you lied and got caught, how would you feel?
  8. Green Zone
  9. You want a toy that your sister is playing with--Stop, Think, Act
  10. Who is someone you miss?
  11. Yellow Zone
  12. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  13. If you didn't get to play the game you wanted to play, how would you feel?
  14. Count backwards from 10
  15. What makes you grumpy?
  16. What makes you excited?
  17. If your friends called you names, how would you feel?
  18. Jog in place
  19. If you hit or cursed at someone, how would you feel?
  20. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  21. How can you help someone else?
  22. Who is someone who can help you?
  23. Who is someone you like to play with?
  24. Listen to music
  25. Blue Zone
  26. Who is someone you can trust?
  27. What makes you happy?
  28. If one of your siblings pushed you, how would you feel?
  29. What makes you jealous?
  30. Use an I feel statement