What isone thingyou havelearned?Whatmakesyoujealous?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?Whatmakesyouexcited?YellowZoneWho issomeoneyou miss?Who issomeoneyou like toplay with?Whatmakesyoufrustrated?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActListentomusicBlueZoneJog inplaceCountbackwardsfrom 10If one of yoursiblingspushed you,how wouldyou feel?If you liedand gotcaught, howwould youfeel?Why is itimportant totalk aboutfeelings?GreenZoneRedZoneYou're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyougrumpy?How canyou helpsomeoneelse?You want a toythat your sisteris playing with--Stop, Think, ActWhatmakesyouhappy?Take 2oceanbreathsWho issomeonewho canhelp you?If you hit orcursed atsomeone,how wouldyou feel?Use an IfeelstatementIf your friendscalled younames, howwould youfeel?Who issomeoneyou cantrust?What isone thingyou havelearned?Whatmakesyoujealous?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?Whatmakesyouexcited?YellowZoneWho issomeoneyou miss?Who issomeoneyou like toplay with?Whatmakesyoufrustrated?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActListentomusicBlueZoneJog inplaceCountbackwardsfrom 10If one of yoursiblingspushed you,how wouldyou feel?If you liedand gotcaught, howwould youfeel?Why is itimportant totalk aboutfeelings?GreenZoneRedZoneYou're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyougrumpy?How canyou helpsomeoneelse?You want a toythat your sisteris playing with--Stop, Think, ActWhatmakesyouhappy?Take 2oceanbreathsWho issomeonewho canhelp you?If you hit orcursed atsomeone,how wouldyou feel?Use an IfeelstatementIf your friendscalled younames, howwould youfeel?Who issomeoneyou cantrust?

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you have learned?
  2. What makes you jealous?
  3. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  4. If you didn't get to play the game you wanted to play, how would you feel?
  5. What makes you excited?
  6. Yellow Zone
  7. Who is someone you miss?
  8. Who is someone you like to play with?
  9. What makes you frustrated?
  10. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  11. Listen to music
  12. Blue Zone
  13. Jog in place
  14. Count backwards from 10
  15. If one of your siblings pushed you, how would you feel?
  16. If you lied and got caught, how would you feel?
  17. Why is it important to talk about feelings?
  18. Green Zone
  19. Red Zone
  20. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  21. What makes you grumpy?
  22. How can you help someone else?
  23. You want a toy that your sister is playing with--Stop, Think, Act
  24. What makes you happy?
  25. Take 2 ocean breaths
  26. Who is someone who can help you?
  27. If you hit or cursed at someone, how would you feel?
  28. Use an I feel statement
  29. If your friends called you names, how would you feel?
  30. Who is someone you can trust?