If you liedand gotcaught, howwould youfeel?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWho issomeoneyou like toplay with?YellowZoneWhy is itimportant totalk aboutfeelings?How canyou helpsomeoneelse?What isone thingyou havelearned?Whatmakesyoufrustrated?Whatmakesyouexcited?Take 2oceanbreathsIf one of yoursiblingspushed you,how wouldyou feel?RedZoneWhatmakesyoujealous?GreenZoneIf you hit orcursed atsomeone,how wouldyou feel?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?Who issomeonewho canhelp you?Whatmakesyouhappy?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActCountbackwardsfrom 10ListentomusicYou want a toythat your sisteris playing with--Stop, Think, ActWho issomeoneyou miss?Jog inplaceIf your friendscalled younames, howwould youfeel?Use an IfeelstatementBlueZoneWhatmakesyougrumpy?Who issomeoneyou cantrust?If you liedand gotcaught, howwould youfeel?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWho issomeoneyou like toplay with?YellowZoneWhy is itimportant totalk aboutfeelings?How canyou helpsomeoneelse?What isone thingyou havelearned?Whatmakesyoufrustrated?Whatmakesyouexcited?Take 2oceanbreathsIf one of yoursiblingspushed you,how wouldyou feel?RedZoneWhatmakesyoujealous?GreenZoneIf you hit orcursed atsomeone,how wouldyou feel?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?Who issomeonewho canhelp you?Whatmakesyouhappy?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActCountbackwardsfrom 10ListentomusicYou want a toythat your sisteris playing with--Stop, Think, ActWho issomeoneyou miss?Jog inplaceIf your friendscalled younames, howwould youfeel?Use an IfeelstatementBlueZoneWhatmakesyougrumpy?Who issomeoneyou cantrust?

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you lied and got caught, how would you feel?
  2. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  3. Who is someone you like to play with?
  4. Yellow Zone
  5. Why is it important to talk about feelings?
  6. How can you help someone else?
  7. What is one thing you have learned?
  8. What makes you frustrated?
  9. What makes you excited?
  10. Take 2 ocean breaths
  11. If one of your siblings pushed you, how would you feel?
  12. Red Zone
  13. What makes you jealous?
  14. Green Zone
  15. If you hit or cursed at someone, how would you feel?
  16. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  17. If you didn't get to play the game you wanted to play, how would you feel?
  18. Who is someone who can help you?
  19. What makes you happy?
  20. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  21. Count backwards from 10
  22. Listen to music
  23. You want a toy that your sister is playing with--Stop, Think, Act
  24. Who is someone you miss?
  25. Jog in place
  26. If your friends called you names, how would you feel?
  27. Use an I feel statement
  28. Blue Zone
  29. What makes you grumpy?
  30. Who is someone you can trust?