You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActIf you liedand gotcaught, howwould youfeel?BlueZoneListentomusicWhatmakesyoujealous?Who issomeoneyou cantrust?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?RedZoneWhat isone thingyou havelearned?YellowZoneCountbackwardsfrom 10Whatmakesyouhappy?Use an IfeelstatementIf one of yoursiblingspushed you,how wouldyou feel?Take 2oceanbreathsJog inplaceYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActIf you hit orcursed atsomeone,how wouldyou feel?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActYou want a toythat your sisteris playing with--Stop, Think, ActIf your friendscalled younames, howwould youfeel?Whatmakesyougrumpy?Whatmakesyouexcited?How canyou helpsomeoneelse?Who issomeoneyou miss?Why is itimportant totalk aboutfeelings?Whatmakesyoufrustrated?Who issomeonewho canhelp you?GreenZoneWho issomeoneyou like toplay with?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActIf you liedand gotcaught, howwould youfeel?BlueZoneListentomusicWhatmakesyoujealous?Who issomeoneyou cantrust?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?RedZoneWhat isone thingyou havelearned?YellowZoneCountbackwardsfrom 10Whatmakesyouhappy?Use an IfeelstatementIf one of yoursiblingspushed you,how wouldyou feel?Take 2oceanbreathsJog inplaceYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActIf you hit orcursed atsomeone,how wouldyou feel?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActYou want a toythat your sisteris playing with--Stop, Think, ActIf your friendscalled younames, howwould youfeel?Whatmakesyougrumpy?Whatmakesyouexcited?How canyou helpsomeoneelse?Who issomeoneyou miss?Why is itimportant totalk aboutfeelings?Whatmakesyoufrustrated?Who issomeonewho canhelp you?GreenZoneWho issomeoneyou like toplay with?

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  2. If you lied and got caught, how would you feel?
  3. Blue Zone
  4. Listen to music
  5. What makes you jealous?
  6. Who is someone you can trust?
  7. If you didn't get to play the game you wanted to play, how would you feel?
  8. Red Zone
  9. What is one thing you have learned?
  10. Yellow Zone
  11. Count backwards from 10
  12. What makes you happy?
  13. Use an I feel statement
  14. If one of your siblings pushed you, how would you feel?
  15. Take 2 ocean breaths
  16. Jog in place
  17. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  18. If you hit or cursed at someone, how would you feel?
  19. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  20. You want a toy that your sister is playing with--Stop, Think, Act
  21. If your friends called you names, how would you feel?
  22. What makes you grumpy?
  23. What makes you excited?
  24. How can you help someone else?
  25. Who is someone you miss?
  26. Why is it important to talk about feelings?
  27. What makes you frustrated?
  28. Who is someone who can help you?
  29. Green Zone
  30. Who is someone you like to play with?