If you liedand gotcaught, howwould youfeel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActWho issomeoneyou like toplay with?Jog inplaceIf you hit orcursed atsomeone,how wouldyou feel?GreenZoneIf your friendscalled younames, howwould youfeel?YellowZoneBlueZoneYou want a toythat your sisteris playing with--Stop, Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?Whatmakesyouhappy?Take 2oceanbreathsHow canyou helpsomeoneelse?Countbackwardsfrom 10Who issomeonewho canhelp you?Why is itimportant totalk aboutfeelings?If one of yoursiblingspushed you,how wouldyou feel?Use an IfeelstatementWhat isone thingyou havelearned?Whatmakesyoujealous?Whatmakesyougrumpy?Whatmakesyouexcited?Who issomeoneyou miss?ListentomusicWhatmakesyoufrustrated?Who issomeoneyou cantrust?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActRedZoneIf you liedand gotcaught, howwould youfeel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActWho issomeoneyou like toplay with?Jog inplaceIf you hit orcursed atsomeone,how wouldyou feel?GreenZoneIf your friendscalled younames, howwould youfeel?YellowZoneBlueZoneYou want a toythat your sisteris playing with--Stop, Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?Whatmakesyouhappy?Take 2oceanbreathsHow canyou helpsomeoneelse?Countbackwardsfrom 10Who issomeonewho canhelp you?Why is itimportant totalk aboutfeelings?If one of yoursiblingspushed you,how wouldyou feel?Use an IfeelstatementWhat isone thingyou havelearned?Whatmakesyoujealous?Whatmakesyougrumpy?Whatmakesyouexcited?Who issomeoneyou miss?ListentomusicWhatmakesyoufrustrated?Who issomeoneyou cantrust?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActRedZone

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you lied and got caught, how would you feel?
  2. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  3. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  4. Who is someone you like to play with?
  5. Jog in place
  6. If you hit or cursed at someone, how would you feel?
  7. Green Zone
  8. If your friends called you names, how would you feel?
  9. Yellow Zone
  10. Blue Zone
  11. You want a toy that your sister is playing with--Stop, Think, Act
  12. If you didn't get to play the game you wanted to play, how would you feel?
  13. What makes you happy?
  14. Take 2 ocean breaths
  15. How can you help someone else?
  16. Count backwards from 10
  17. Who is someone who can help you?
  18. Why is it important to talk about feelings?
  19. If one of your siblings pushed you, how would you feel?
  20. Use an I feel statement
  21. What is one thing you have learned?
  22. What makes you jealous?
  23. What makes you grumpy?
  24. What makes you excited?
  25. Who is someone you miss?
  26. Listen to music
  27. What makes you frustrated?
  28. Who is someone you can trust?
  29. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  30. Red Zone