Who issomeoneyou miss?Who issomeoneyou cantrust?Countbackwardsfrom 10How canyou helpsomeoneelse?ListentomusicIf one of yoursiblingspushed you,how wouldyou feel?If you hit orcursed atsomeone,how wouldyou feel?Whatmakesyougrumpy?GreenZoneYou want a toythat your sisteris playing with--Stop, Think, ActYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActIf your friendscalled younames, howwould youfeel?Take 2oceanbreathsWhy is itimportant totalk aboutfeelings?If you liedand gotcaught, howwould youfeel?Who issomeonewho canhelp you?Whatmakesyouhappy?Whatmakesyoufrustrated?RedZoneWho issomeoneyou like toplay with?YellowZoneWhatmakesyouexcited?Whatmakesyoujealous?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActYou're tired andyawning butyour siblings areoutside playing--Stop, Think, ActUse an IfeelstatementJog inplaceBlueZoneIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?What isone thingyou havelearned?Who issomeoneyou miss?Who issomeoneyou cantrust?Countbackwardsfrom 10How canyou helpsomeoneelse?ListentomusicIf one of yoursiblingspushed you,how wouldyou feel?If you hit orcursed atsomeone,how wouldyou feel?Whatmakesyougrumpy?GreenZoneYou want a toythat your sisteris playing with--Stop, Think, ActYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActIf your friendscalled younames, howwould youfeel?Take 2oceanbreathsWhy is itimportant totalk aboutfeelings?If you liedand gotcaught, howwould youfeel?Who issomeonewho canhelp you?Whatmakesyouhappy?Whatmakesyoufrustrated?RedZoneWho issomeoneyou like toplay with?YellowZoneWhatmakesyouexcited?Whatmakesyoujealous?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActYou're tired andyawning butyour siblings areoutside playing--Stop, Think, ActUse an IfeelstatementJog inplaceBlueZoneIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?What isone thingyou havelearned?

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is someone you miss?
  2. Who is someone you can trust?
  3. Count backwards from 10
  4. How can you help someone else?
  5. Listen to music
  6. If one of your siblings pushed you, how would you feel?
  7. If you hit or cursed at someone, how would you feel?
  8. What makes you grumpy?
  9. Green Zone
  10. You want a toy that your sister is playing with--Stop, Think, Act
  11. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  12. If your friends called you names, how would you feel?
  13. Take 2 ocean breaths
  14. Why is it important to talk about feelings?
  15. If you lied and got caught, how would you feel?
  16. Who is someone who can help you?
  17. What makes you happy?
  18. What makes you frustrated?
  19. Red Zone
  20. Who is someone you like to play with?
  21. Yellow Zone
  22. What makes you excited?
  23. What makes you jealous?
  24. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  25. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  26. Use an I feel statement
  27. Jog in place
  28. Blue Zone
  29. If you didn't get to play the game you wanted to play, how would you feel?
  30. What is one thing you have learned?