Why is itimportant totalk aboutfeelings?RedZoneHow canyou helpsomeoneelse?What isone thingyou havelearned?Whatmakesyoufrustrated?Whatmakesyouexcited?You want a toythat your sisteris playing with--Stop, Think, ActIf you liedand gotcaught, howwould youfeel?If your friendscalled younames, howwould youfeel?GreenZoneWhatmakesyouhappy?ListentomusicWhatmakesyougrumpy?Who issomeonewho canhelp you?Take 2oceanbreathsWho issomeoneyou miss?If one of yoursiblingspushed you,how wouldyou feel?BlueZoneCountbackwardsfrom 10Use an IfeelstatementYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWhatmakesyoujealous?Jog inplaceWho issomeoneyou like toplay with?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?Who issomeoneyou cantrust?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActYellowZoneIf you hit orcursed atsomeone,how wouldyou feel?Why is itimportant totalk aboutfeelings?RedZoneHow canyou helpsomeoneelse?What isone thingyou havelearned?Whatmakesyoufrustrated?Whatmakesyouexcited?You want a toythat your sisteris playing with--Stop, Think, ActIf you liedand gotcaught, howwould youfeel?If your friendscalled younames, howwould youfeel?GreenZoneWhatmakesyouhappy?ListentomusicWhatmakesyougrumpy?Who issomeonewho canhelp you?Take 2oceanbreathsWho issomeoneyou miss?If one of yoursiblingspushed you,how wouldyou feel?BlueZoneCountbackwardsfrom 10Use an IfeelstatementYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWhatmakesyoujealous?Jog inplaceWho issomeoneyou like toplay with?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?Who issomeoneyou cantrust?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActYellowZoneIf you hit orcursed atsomeone,how wouldyou feel?

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is it important to talk about feelings?
  2. Red Zone
  3. How can you help someone else?
  4. What is one thing you have learned?
  5. What makes you frustrated?
  6. What makes you excited?
  7. You want a toy that your sister is playing with--Stop, Think, Act
  8. If you lied and got caught, how would you feel?
  9. If your friends called you names, how would you feel?
  10. Green Zone
  11. What makes you happy?
  12. Listen to music
  13. What makes you grumpy?
  14. Who is someone who can help you?
  15. Take 2 ocean breaths
  16. Who is someone you miss?
  17. If one of your siblings pushed you, how would you feel?
  18. Blue Zone
  19. Count backwards from 10
  20. Use an I feel statement
  21. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  22. What makes you jealous?
  23. Jog in place
  24. Who is someone you like to play with?
  25. If you didn't get to play the game you wanted to play, how would you feel?
  26. Who is someone you can trust?
  27. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  28. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  29. Yellow Zone
  30. If you hit or cursed at someone, how would you feel?