What isone thingyou havelearned?Whatmakesyouexcited?Who issomeoneyou miss?How canyou helpsomeoneelse?Whatmakesyoujealous?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActRedZoneListentomusicIf you hit orcursed atsomeone,how wouldyou feel?BlueZoneJog inplaceGreenZoneWhatmakesyoufrustrated?Use an IfeelstatementYou're tired andyawning butyour siblings areoutside playing--Stop, Think, ActYellowZoneWho issomeoneyou like toplay with?If you liedand gotcaught, howwould youfeel?Who issomeonewho canhelp you?Who issomeoneyou cantrust?Why is itimportant totalk aboutfeelings?You want a toythat your sisteris playing with--Stop, Think, ActIf your friendscalled younames, howwould youfeel?Whatmakesyougrumpy?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActCountbackwardsfrom 10Whatmakesyouhappy?If one of yoursiblingspushed you,how wouldyou feel?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?Take 2oceanbreathsWhat isone thingyou havelearned?Whatmakesyouexcited?Who issomeoneyou miss?How canyou helpsomeoneelse?Whatmakesyoujealous?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActRedZoneListentomusicIf you hit orcursed atsomeone,how wouldyou feel?BlueZoneJog inplaceGreenZoneWhatmakesyoufrustrated?Use an IfeelstatementYou're tired andyawning butyour siblings areoutside playing--Stop, Think, ActYellowZoneWho issomeoneyou like toplay with?If you liedand gotcaught, howwould youfeel?Who issomeonewho canhelp you?Who issomeoneyou cantrust?Why is itimportant totalk aboutfeelings?You want a toythat your sisteris playing with--Stop, Think, ActIf your friendscalled younames, howwould youfeel?Whatmakesyougrumpy?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActCountbackwardsfrom 10Whatmakesyouhappy?If one of yoursiblingspushed you,how wouldyou feel?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?Take 2oceanbreaths

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. What is one thing you have learned?
  2. What makes you excited?
  3. Who is someone you miss?
  4. How can you help someone else?
  5. What makes you jealous?
  6. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  7. Red Zone
  8. Listen to music
  9. If you hit or cursed at someone, how would you feel?
  10. Blue Zone
  11. Jog in place
  12. Green Zone
  13. What makes you frustrated?
  14. Use an I feel statement
  15. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  16. Yellow Zone
  17. Who is someone you like to play with?
  18. If you lied and got caught, how would you feel?
  19. Who is someone who can help you?
  20. Who is someone you can trust?
  21. Why is it important to talk about feelings?
  22. You want a toy that your sister is playing with--Stop, Think, Act
  23. If your friends called you names, how would you feel?
  24. What makes you grumpy?
  25. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  26. Count backwards from 10
  27. What makes you happy?
  28. If one of your siblings pushed you, how would you feel?
  29. If you didn't get to play the game you wanted to play, how would you feel?
  30. Take 2 ocean breaths