Whatmakesyougrumpy?Who issomeoneyou cantrust?If your friendscalled younames, howwould youfeel?How canyou helpsomeoneelse?RedZoneWhy is itimportant totalk aboutfeelings?What isone thingyou havelearned?Who issomeoneyou like toplay with?Take 2oceanbreathsCountbackwardsfrom 10GreenZoneWhatmakesyouexcited?YellowZoneYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you liedand gotcaught, howwould youfeel?Whatmakesyoujealous?ListentomusicIf you hit orcursed atsomeone,how wouldyou feel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActBlueZoneWhatmakesyouhappy?Jog inplaceWho issomeonewho canhelp you?Use an IfeelstatementYou want a toythat your sisteris playing with--Stop, Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?If one of yoursiblingspushed you,how wouldyou feel?Who issomeoneyou miss?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyoufrustrated?Whatmakesyougrumpy?Who issomeoneyou cantrust?If your friendscalled younames, howwould youfeel?How canyou helpsomeoneelse?RedZoneWhy is itimportant totalk aboutfeelings?What isone thingyou havelearned?Who issomeoneyou like toplay with?Take 2oceanbreathsCountbackwardsfrom 10GreenZoneWhatmakesyouexcited?YellowZoneYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you liedand gotcaught, howwould youfeel?Whatmakesyoujealous?ListentomusicIf you hit orcursed atsomeone,how wouldyou feel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActBlueZoneWhatmakesyouhappy?Jog inplaceWho issomeonewho canhelp you?Use an IfeelstatementYou want a toythat your sisteris playing with--Stop, Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?If one of yoursiblingspushed you,how wouldyou feel?Who issomeoneyou miss?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyoufrustrated?

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you grumpy?
  2. Who is someone you can trust?
  3. If your friends called you names, how would you feel?
  4. How can you help someone else?
  5. Red Zone
  6. Why is it important to talk about feelings?
  7. What is one thing you have learned?
  8. Who is someone you like to play with?
  9. Take 2 ocean breaths
  10. Count backwards from 10
  11. Green Zone
  12. What makes you excited?
  13. Yellow Zone
  14. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  15. If you lied and got caught, how would you feel?
  16. What makes you jealous?
  17. Listen to music
  18. If you hit or cursed at someone, how would you feel?
  19. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  20. Blue Zone
  21. What makes you happy?
  22. Jog in place
  23. Who is someone who can help you?
  24. Use an I feel statement
  25. You want a toy that your sister is playing with--Stop, Think, Act
  26. If you didn't get to play the game you wanted to play, how would you feel?
  27. If one of your siblings pushed you, how would you feel?
  28. Who is someone you miss?
  29. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  30. What makes you frustrated?