RedZoneIf you liedand gotcaught, howwould youfeel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWhy is itimportant totalk aboutfeelings?Who issomeoneyou cantrust?BlueZoneWhatmakesyouexcited?Who issomeoneyou like toplay with?Whatmakesyoujealous?Countbackwardsfrom 10If your friendscalled younames, howwould youfeel?Take 2oceanbreathsYou want a toythat your sisteris playing with--Stop, Think, ActJog inplaceIf you hit orcursed atsomeone,how wouldyou feel?Who issomeonewho canhelp you?Whatmakesyougrumpy?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActYellowZoneListentomusicWhatmakesyouhappy?How canyou helpsomeoneelse?What isone thingyou havelearned?Whatmakesyoufrustrated?Use an IfeelstatementGreenZoneYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?If one of yoursiblingspushed you,how wouldyou feel?Who issomeoneyou miss?RedZoneIf you liedand gotcaught, howwould youfeel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWhy is itimportant totalk aboutfeelings?Who issomeoneyou cantrust?BlueZoneWhatmakesyouexcited?Who issomeoneyou like toplay with?Whatmakesyoujealous?Countbackwardsfrom 10If your friendscalled younames, howwould youfeel?Take 2oceanbreathsYou want a toythat your sisteris playing with--Stop, Think, ActJog inplaceIf you hit orcursed atsomeone,how wouldyou feel?Who issomeonewho canhelp you?Whatmakesyougrumpy?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActYellowZoneListentomusicWhatmakesyouhappy?How canyou helpsomeoneelse?What isone thingyou havelearned?Whatmakesyoufrustrated?Use an IfeelstatementGreenZoneYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?If one of yoursiblingspushed you,how wouldyou feel?Who issomeoneyou miss?

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Red Zone
  2. If you lied and got caught, how would you feel?
  3. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  4. Why is it important to talk about feelings?
  5. Who is someone you can trust?
  6. Blue Zone
  7. What makes you excited?
  8. Who is someone you like to play with?
  9. What makes you jealous?
  10. Count backwards from 10
  11. If your friends called you names, how would you feel?
  12. Take 2 ocean breaths
  13. You want a toy that your sister is playing with--Stop, Think, Act
  14. Jog in place
  15. If you hit or cursed at someone, how would you feel?
  16. Who is someone who can help you?
  17. What makes you grumpy?
  18. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  19. Yellow Zone
  20. Listen to music
  21. What makes you happy?
  22. How can you help someone else?
  23. What is one thing you have learned?
  24. What makes you frustrated?
  25. Use an I feel statement
  26. Green Zone
  27. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  28. If you didn't get to play the game you wanted to play, how would you feel?
  29. If one of your siblings pushed you, how would you feel?
  30. Who is someone you miss?