GreenZoneIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActYou want a toythat your sisteris playing with--Stop, Think, ActIf your friendscalled younames, howwould youfeel?Who issomeoneyou miss?How canyou helpsomeoneelse?Whatmakesyoujealous?Whatmakesyouexcited?Countbackwardsfrom 10You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyoufrustrated?Take 2oceanbreathsJog inplaceRedZoneIf you hit orcursed atsomeone,how wouldyou feel?If one of yoursiblingspushed you,how wouldyou feel?Why is itimportant totalk aboutfeelings?Use an IfeelstatementListentomusicWho issomeoneyou like toplay with?Who issomeoneyou cantrust?Whatmakesyougrumpy?BlueZoneWhat isone thingyou havelearned?Who issomeonewho canhelp you?Whatmakesyouhappy?If you liedand gotcaught, howwould youfeel?YellowZoneGreenZoneIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?You're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActYour mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActYou want a toythat your sisteris playing with--Stop, Think, ActIf your friendscalled younames, howwould youfeel?Who issomeoneyou miss?How canyou helpsomeoneelse?Whatmakesyoujealous?Whatmakesyouexcited?Countbackwardsfrom 10You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyoufrustrated?Take 2oceanbreathsJog inplaceRedZoneIf you hit orcursed atsomeone,how wouldyou feel?If one of yoursiblingspushed you,how wouldyou feel?Why is itimportant totalk aboutfeelings?Use an IfeelstatementListentomusicWho issomeoneyou like toplay with?Who issomeoneyou cantrust?Whatmakesyougrumpy?BlueZoneWhat isone thingyou havelearned?Who issomeonewho canhelp you?Whatmakesyouhappy?If you liedand gotcaught, howwould youfeel?YellowZone

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Green Zone
  2. If you didn't get to play the game you wanted to play, how would you feel?
  3. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  4. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  5. You want a toy that your sister is playing with--Stop, Think, Act
  6. If your friends called you names, how would you feel?
  7. Who is someone you miss?
  8. How can you help someone else?
  9. What makes you jealous?
  10. What makes you excited?
  11. Count backwards from 10
  12. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  13. What makes you frustrated?
  14. Take 2 ocean breaths
  15. Jog in place
  16. Red Zone
  17. If you hit or cursed at someone, how would you feel?
  18. If one of your siblings pushed you, how would you feel?
  19. Why is it important to talk about feelings?
  20. Use an I feel statement
  21. Listen to music
  22. Who is someone you like to play with?
  23. Who is someone you can trust?
  24. What makes you grumpy?
  25. Blue Zone
  26. What is one thing you have learned?
  27. Who is someone who can help you?
  28. What makes you happy?
  29. If you lied and got caught, how would you feel?
  30. Yellow Zone