Countbackwardsfrom 10If you liedand gotcaught, howwould youfeel?Who issomeoneyou miss?YellowZoneListentomusicYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWhatmakesyougrumpy?Jog inplaceWho issomeoneyou like toplay with?RedZoneBlueZoneIf you hit orcursed atsomeone,how wouldyou feel?What isone thingyou havelearned?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActIf your friendscalled younames, howwould youfeel?Take 2oceanbreathsYou want a toythat your sisteris playing with--Stop, Think, ActWhatmakesyoufrustrated?Whatmakesyouhappy?If one of yoursiblingspushed you,how wouldyou feel?Whatmakesyouexcited?Why is itimportant totalk aboutfeelings?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?How canyou helpsomeoneelse?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActGreenZoneWho issomeonewho canhelp you?Whatmakesyoujealous?Use an IfeelstatementWho issomeoneyou cantrust?Countbackwardsfrom 10If you liedand gotcaught, howwould youfeel?Who issomeoneyou miss?YellowZoneListentomusicYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActWhatmakesyougrumpy?Jog inplaceWho issomeoneyou like toplay with?RedZoneBlueZoneIf you hit orcursed atsomeone,how wouldyou feel?What isone thingyou havelearned?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActIf your friendscalled younames, howwould youfeel?Take 2oceanbreathsYou want a toythat your sisteris playing with--Stop, Think, ActWhatmakesyoufrustrated?Whatmakesyouhappy?If one of yoursiblingspushed you,how wouldyou feel?Whatmakesyouexcited?Why is itimportant totalk aboutfeelings?If you didn't getto play the gameyou wanted toplay, how wouldyou feel?How canyou helpsomeoneelse?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActGreenZoneWho issomeonewho canhelp you?Whatmakesyoujealous?Use an IfeelstatementWho issomeoneyou cantrust?

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 10
  2. If you lied and got caught, how would you feel?
  3. Who is someone you miss?
  4. Yellow Zone
  5. Listen to music
  6. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  7. What makes you grumpy?
  8. Jog in place
  9. Who is someone you like to play with?
  10. Red Zone
  11. Blue Zone
  12. If you hit or cursed at someone, how would you feel?
  13. What is one thing you have learned?
  14. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  15. If your friends called you names, how would you feel?
  16. Take 2 ocean breaths
  17. You want a toy that your sister is playing with--Stop, Think, Act
  18. What makes you frustrated?
  19. What makes you happy?
  20. If one of your siblings pushed you, how would you feel?
  21. What makes you excited?
  22. Why is it important to talk about feelings?
  23. If you didn't get to play the game you wanted to play, how would you feel?
  24. How can you help someone else?
  25. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  26. Green Zone
  27. Who is someone who can help you?
  28. What makes you jealous?
  29. Use an I feel statement
  30. Who is someone you can trust?