If you didn't getto play the gameyou wanted toplay, how wouldyou feel?BlueZoneYellowZoneYou want a toythat your sisteris playing with--Stop, Think, ActWhy is itimportant totalk aboutfeelings?ListentomusicYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActIf you liedand gotcaught, howwould youfeel?GreenZoneTake 2oceanbreathsWhatmakesyouexcited?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActWho issomeonewho canhelp you?What isone thingyou havelearned?Whatmakesyoujealous?Jog inplaceRedZoneIf you hit orcursed atsomeone,how wouldyou feel?Who issomeoneyou like toplay with?Countbackwardsfrom 10Who issomeoneyou cantrust?How canyou helpsomeoneelse?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyougrumpy?If your friendscalled younames, howwould youfeel?Who issomeoneyou miss?Whatmakesyoufrustrated?Whatmakesyouhappy?If one of yoursiblingspushed you,how wouldyou feel?Use an IfeelstatementIf you didn't getto play the gameyou wanted toplay, how wouldyou feel?BlueZoneYellowZoneYou want a toythat your sisteris playing with--Stop, Think, ActWhy is itimportant totalk aboutfeelings?ListentomusicYou're hungrybut lunch isn'tready and it'snot what youwanted--Stop,Think, ActIf you liedand gotcaught, howwould youfeel?GreenZoneTake 2oceanbreathsWhatmakesyouexcited?Your mom wantsyou to pick up yourroom but you're inthe middle of agame--Stop,Think, ActWho issomeonewho canhelp you?What isone thingyou havelearned?Whatmakesyoujealous?Jog inplaceRedZoneIf you hit orcursed atsomeone,how wouldyou feel?Who issomeoneyou like toplay with?Countbackwardsfrom 10Who issomeoneyou cantrust?How canyou helpsomeoneelse?You're tired andyawning butyour siblings areoutside playing--Stop, Think, ActWhatmakesyougrumpy?If your friendscalled younames, howwould youfeel?Who issomeoneyou miss?Whatmakesyoufrustrated?Whatmakesyouhappy?If one of yoursiblingspushed you,how wouldyou feel?Use an Ifeelstatement

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you didn't get to play the game you wanted to play, how would you feel?
  2. Blue Zone
  3. Yellow Zone
  4. You want a toy that your sister is playing with--Stop, Think, Act
  5. Why is it important to talk about feelings?
  6. Listen to music
  7. You're hungry but lunch isn't ready and it's not what you wanted--Stop, Think, Act
  8. If you lied and got caught, how would you feel?
  9. Green Zone
  10. Take 2 ocean breaths
  11. What makes you excited?
  12. Your mom wants you to pick up your room but you're in the middle of a game--Stop, Think, Act
  13. Who is someone who can help you?
  14. What is one thing you have learned?
  15. What makes you jealous?
  16. Jog in place
  17. Red Zone
  18. If you hit or cursed at someone, how would you feel?
  19. Who is someone you like to play with?
  20. Count backwards from 10
  21. Who is someone you can trust?
  22. How can you help someone else?
  23. You're tired and yawning but your siblings are outside playing--Stop, Think, Act
  24. What makes you grumpy?
  25. If your friends called you names, how would you feel?
  26. Who is someone you miss?
  27. What makes you frustrated?
  28. What makes you happy?
  29. If one of your siblings pushed you, how would you feel?
  30. Use an I feel statement