This bingo card has 25 words: 1 minute wall sit, 3 x swim through, 5 handstand shrugs, 20 second arch hold, 20 second dish hold, 20 heel raises, 10 arch rocks, 10 dish rocks, 20 mountain climbers, 20 push ups, 20 tricep dips, 15 plank push ups, 5 half handstand push ups, 20 back support leg lifts, 10 v sits, 10 side plank twists, 20 second splits (good leg), 20 second splits (bad leg), Tick tock / handstand bridge, 5 second straddle lever, 5 second perch lever, 3 x Elephant lift and toe taps, Straddle lever to handstand, Russian lift and 5 second pike lever.
Conditioning Bingo | Acro Class | Bars | Let's Get Moving:) | Fitness challenge
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